Month Six: Mindfulness of the feeling in our nostrils and setting our intention

1 Feb 2013 · Eight Month Mindfulness Series

00:23:14

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Month Eight: All-Over Body Awareness
27 Apr 2013· Eight Month Mindfulness Series
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Month Seven: Mindfulness of the feeling of the rise and fall of the diaphragm
1 Mar 2013· Eight Month Mindfulness Series
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Month Six: Mindfulness of the feeling in our nostrils and setting our intention
1 Feb 2013· Eight Month Mindfulness Series
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Month Five: Mindfulness of the feeling in our nostrils and tagging thoughts
1 Jan 2013· Eight Month Mindfulness Series
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Month Four: Mindfulness of the feeling in our nostrils
1 Dec 2012· Eight Month Mindfulness Series
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Month Three: Mindfulness of the Breath
1 Nov 2012· Eight Month Mindfulness Series
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Month Two: Mindfulness of the Body
1 Oct 2012· Eight Month Mindfulness Series
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Month One: Mindfulness on a Visual Object
1 Sep 2012· Eight Month Mindfulness Series
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