Episodes
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EIQnutrition.com
00:00 Introduction and Context Setting
01:00 Fasting and Gut Health
02:52 Navigating Disordered Eating and Client Relationships
05:42 Enhancing Client Check-In Processes
09:53 Understanding Weight Fluctuations and Hormonal Phases
12:46 Evaluating Supplements and Client Beliefs
19:01 Addressing HRT Concerns in Perimenopausal Clients
21:49 Cortisol Levels and Anti-Inflammatory Foods
24:40 Conclusion and Future Content
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EIQnutrition.com
00:00 Introduction and Initial Thoughts
02:46 The Benefits of Creatine Beyond Muscle Performance
05:58 Addressing Client Challenges in Nutrition Coaching
09:08 Understanding Emotional Eating and Behavior Change
11:51 The Role of Environment in Behavior Change
15:08 Critique of Diets and Closing Thoughts
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Missing episodes?
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EIQnutrition.com
Your BMR doesn't seem to be impacted by PCOS.
It's important to question the validity of research findings.
Doubting your abilities as a coach is a normal part of growth.
Working as part of a team can enhance your coaching experience.
Understanding the context of dietary choices is crucial.
E numbers in food should be considered in moderation.
Research can often misrepresent risks associated with food additives.
Building a supportive coaching community is essential.
Women with PCOS may have a higher BMR due to muscle mass.
Feedback from peers is vital for personal and professional development.
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Workshop link
00:00 Introduction and Workshop Announcement
01:24 Building Muscle and Weight Loss Myths
05:08 The Truth About Apple Cider Vinegar
06:35 Understanding Mitochondrial Dysfunction
08:17 Dietary Considerations for Underactive Thyroid
11:40 The Impact of Food Label Awareness
16:03 Conclusion and Future Plans
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EIQnutirition.com
00:00 Introduction and Ultra-Processed Foods
03:23 Interpreting Research Papers on Hormones
08:26 Regulating Hormones Through Overall Health Improvements
12:37 Coaching Clients Who Struggle with Adherence
19:38 Considerations for Coaching Clients with PCOS
25:09 Continuous Learning and Research
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Chapters
EIQnutrition.com
01:08 The Limitations of Food Intolerance Tests
09:04 Tracking Progress Without Calorie Counting
13:26 Using Heart Rate as a Measure of Health
15:45 The Effectiveness of CLA Supplements
18:08 Workshop Announcement
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EIQnutriton.com
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EIQnutrition.com
Chapters
00:00 Understanding Thyroid Conditions
05:51 Exploring Intuitive Eating
09:06 The Pros and Cons of Training Fasted
12:05 Considering Collagen Supplementation
14:53 The Effectiveness of Low Carb Diets
18:48 Balancing Sugar and Processed Foods
24:57 Managing Chronic Fatigue Syndrome
28:04 Setting Realistic Goals and Timeframes
29:00 Providing Evidence-Based Support
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EIQonline priority list
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EIQnutriton.com
AI Takeaways
To help clients break the yo-yo dieting cycle, it is important to address the reasons behind their behavior, such as over-restriction and an end-point mentality. Creating a long-term maintenance plan and setting realistic expectations for sustainable fat loss are key.
Coaching clients with endometriosis requires understanding their symptoms and adapting plans based on their individual needs. It is important to encourage communication with healthcare professionals and provide support during flare-ups.
The Huberman podcast can provide valuable insights, but it is important to approach the information with skepticism and consider the context and scientific evidence behind the claims.
Heat and cold exposure can have benefits such as reducing inflammation and improving insulin sensitivity, but the overall impact may be overrated. Individual responses and goals should be considered.
Sports nutrition for training and competition is highly individualized and depends on factors such as the type and duration of the activity, gastrointestinal tolerance, and energy system usage. Consulting reliable resources and considering individual needs is crucial.
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EIQnutrition.com
AI Takeaways
Self-care and managing relationships with food and productivity are important during pregnancy and in life in general.
Supporting clients with type 1 diabetes may require a focus on autonomy and group coaching.
Weight fluctuations during perimenopause can be demotivating, so it's important to focus on non-scale victories and process goals.
When setting macros for muscle gain, prioritize protein and adjust fat and carb percentages based on individual preferences and needs.
Taking creatine during pregnancy may be safe and potentially beneficial, but it's important to consult with a doctor.
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AI Takeaways
Retiring a spouse can have a negative impact on a woman's career and happiness.
Weight loss drugs like Ozempic can be effective, but they are not a magic solution and require lifestyle changes to maintain weight loss.
Judgment and mixed feelings can arise when friends or family members take weight loss drugs, but it's important to consider individual circumstances and avoid making assumptions.
The fitness industry can perpetuate judgment and unrealistic expectations around weight loss, and it's important to approach conversations with empathy and understanding. Self-reflection is important in acknowledging that no one is perfect and that we all make mistakes and learn from them.
Measuring progress in group coaching situations can be challenging, but offering options and individualized approaches can help find a solution that works for each client.
When clients face criticism or interference from family members regarding their food choices, it is important to support them in setting boundaries and finding strategies to navigate these conversations.
Anxiety can impact eating habits, and it is crucial to address the underlying anxiety and provide tools for down-regulation in the moment.
Leptin and insulin resistance may have similarities in terms of their impact on hunger and movement, but the research on leptin resistance is still in its infancy, and there is no specific timeline or fat percentage levels associated with its occurrence.
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EIQnutrition.com
AI Takeaways
Adherence to calorie intake is crucial for fat loss.
Metabolic adaptation is not the reason for stalled fat loss; it is usually due to low adherence to calorie intake.
Energy balance is the fundamental principle for fat loss, regardless of other factors such as medications or medical conditions.
Behavior change is key to creating a sustainable calorie deficit.
Dates may have potential benefits for reducing the duration of labor, but individual circumstances should be considered.
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Find out more about EIQ here
AI Takeaways
Boring calls and meetings can be frustrating, especially when they go off-topic. It's important to stay focused and bring the conversation back to the agenda.
COVID-19 symptoms can vary, and pregnancy can potentially worsen the symptoms. Isolation and taking precautions are necessary when living with vulnerable individuals.
Research on binge eating and dieting is evolving, with some studies suggesting that dietary restriction may not always be a maintaining factor for binge eating disorder.
When working with a client who has ADHD and autism, it's important to understand their unique challenges and find alternative strategies to help them meet their goals.
Managing fat loss expectations requires educating clients about non-linear progress, focusing on holistic well-being, and setting realistic goals based on individual circumstances.
Honesty and compassion are crucial in coaching. Celebrate clients' honesty and work together to find solutions and make positive changes.
Building a strong coach-client relationship involves open communication, understanding individual needs, and creating a supportive environment for growth and progress.
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AI Takeaways
Setting clear expectations and time constraints for courses can increase completion rates.
Success and happiness are subjective and can be influenced by individual expectations and purpose.
Supporting clients with specific challenges, such as weight loss after a hysterectomy or ADHD-related difficulties, requires tailored approaches and clear communication.
Finding a balance between pursuing success and enjoying the present moment is important for overall happiness.
Being a compassionate coach involves understanding and addressing client suffering while also providing guidance and direction.
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AI Takeaways
COVID-19 symptoms can vary, and it's important to seek medical advice if experiencing unusual symptoms.
Finding the right angle for Facebook Live videos can be challenging, but having a sturdy phone holder can help improve the quality.
Meal replacement drinks can be a convenient option for weight loss, but it's important to consider the potential impact on nutrient intake and overall health.
Breaking free from dieting requires addressing the underlying relationship with food and adopting sustainable habits.
Bloating can have various causes, including stress, fiber intake, and digestive issues. It's important to consider individual factors and seek professional advice if necessary.
Different approaches to helping people break free from dieting can be effective depending on individual needs and preferences.
Claims of kickstarting metabolism through exercise are often exaggerated, and the effects are minimal and short-lived.
Fat dissolving injections may have limited effectiveness and potential risks, so it's important to consider alternative options and seek reliable information.
Individualized approaches and psychological factors play a significant role in behavior change and long-term success.
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AI Takeaways
Ultra-processed foods are not inherently unhealthy and should not be demonized. It is important to consider the overall balance of the diet and not focus solely on the classification of foods.
Food neutrality is important in developing a healthy relationship with food. Reframing the idea of good and bad foods can help clients overcome dichotomous thinking.
Helping clients who struggle with discipline and dichotomous thinking requires consistent coaching and support. It is important to address underlying emotional and environmental factors that contribute to overeating.
The cost of EIQ nutrition is £1199 for early bird registration, with a pay monthly option available. The EIQ online coaching course will be available as a bolt-on option for EIQ nutrition graduates.
The time commitment for EIQ is approximately three to four hours per week, but additional time may be needed for further study and review.
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EIQnutrition.com
AI Takeaways:
Be open to different opinions and recognize that people can make mistakes.
Consider the overall dietary pattern rather than focusing solely on specific foods.
The amount of estrogen in cow's milk is not sufficient to have a significant impact on health.
Results in health and fitness have less to do with diet and exercise and more to do with the relationship with food.
Results can be achieved even with imperfect diet and exercise habits.
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