Episodes
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Evelyne Lambrecht from Elevate Your Energy interviews Nicole Jardim, women's health and functional nutrition coach at www.nicolejardim.com. Nicole's mission is to help women in their 20s and 30s reclaim their hormonal health and feminine vitality naturally. We talked about:
- why women have been sold a lie about the benefits of hormonal birth control
- why birth control is wreaking havoc on your real hormones
- why ovulation is necessary
- how to recover from being on hormonal birth control
- the biggest culprits that may be messing with your hormones and what to do about it
- the best foods and supplements to stabilize your hormones
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Dr. Jessica Drummond, pelvic therapist and integrative women's health specialist, joins Evelyne from Elevate Your Energy to talk about how to get relief from pelvic pain.
What are the most common causes of pelvic pain?
How can nutrition help with pelvic pain?
What is unique about Jessica's approach to pelvic pain?
Where can someone get help with pelvic floor issues? -
Missing episodes?
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Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin.
Get a free copy of Dr. Cates' book Clean Skin from Within at www.elevateyourenergy.com/cleanskin. -
Miracle Mindset is based on JJ Virgin’s experiences after her son Grant was the victim of a terrible hit-and-run in September 2012, he was 16 at the time. JJ is best known for her bestsellers The Virgin Diet and Sugar Impact Diet, but fighting for her son’s life inspired a new focus on mindset and the power of courage, strength, and resilience to help you not just survive, but thrive during life’s hardest moments.
Watch the premiere of JJ's documentary You Are Stronger Than You Think at www.elevateyourenergy.com/miraclemindset -
Evelyne Lambrecht from elevateyourenergy.com interviews Dr. David Brady from fibrofix.com about his book The Fibro Fix: Get to the Root of your Fibromyalgia and Start Reversing Chronic Pain and Fatigue in 21 Days.
Dr. Brady answers:
- what is classic fibromyalgia?
- why is fibromyalgia so often misdiagnosed and how can you rule it out?
- what other issues cause symptoms that mimic those of fibromyalgia?
- what causes fibromyalgia?
- what is the typical treatment for fibromyalgia?
- what is his treatment plan for fibromyalgia?
- and more -
Dr. Victoria Sweet, author of God's Hotel: A Doctor, A Hospital, and a Pilgrimage to the Heart of Medicine, joins Evelyne Lambrecht on Elevate Your Energy Radio to talk about her journey as a physician at Laguna Honda Hospital In San Francisco.
We discussed: what her thoughts are on personal vs personalized medicine, what she learned about premodern medicine and how it can be applied now, how slow medicine can be used today, even in hospital settings, the efficiecny of inefficiency, and more.
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How does true transformation happen? Evelyne Lambrecht from Elevate Your Energy interviews Jenna Phillips Ballard about:
Last week I interviewed Jenna Phillips Ballard about how true transformation happens. We talked about:
- how an accident at age 17 permanently changed her outlook on life
- what is transformational leadership and what led Jenna to open a center in San Diego to teach this work
- why any transformation, whether it's body transformation or another type, starts from within
- what her biggest lessons have been from studying transformational leadership, emotional intelligence, and more
- how her relationship with her husband transformed through the work she did
- how anyone can be a leader in life regardless of his or her job title -
Evelyne Lambrecht from elevateyourenergy.com interviews Dr. Kristi Hughes, faculty at the Institute for Functional Medicine. Kristi answers:
- what is functional medicine?
- how is it different from integrative medicine?
- why you may want to consider a functional medicine provider?
- how to find a functional medicine provider?
- what is the evidence for functional medicine?
- is functional medicine affordable? -
Evelyne Lambrecht from Elevate Your Energy interviews Dr. Robyn Benson, author of The Healthy Conscious Traveler: 8 Pathways to Smart and Effortless Travel on how to stay healthy not just while traveling to different destinations, but while traveling through life.
Robyn has traveled to over 70 countries and has not been sick during her 23 years in practice.
Robyn answers:
how to eat healthy on a budget while travelingwhich supplements to consider before and during travelhow much water to drink on flightshow to get the best sleep on a red-eyehow to protect yourself from Zika virus and other viruses and infectionswhat to do when you arrive at your destination to elevate your energy
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Rachael Pontillo is the bestselling author of the book Love Your Skin, Love Yourself, and co-author of The Sauce Code. She’s an AADP Board Certified Integrative Nutrition® Health Coach, licensed aesthetician; and health, nutrition, and holistic skincare educator. She teaches a variety classes and workshops in the Philadelphia metro area and online. Rachael presented at the Association of Holistic Skin Care Practitioners Fifth Annual Conference in October 2012, spoke at past Natural Products Expo east and west coast trade shows, and also presented a lecture at the first of the groundbreaking new holistic skincare speaker series, Skin Talks.
You can find her at holisticallyhaute.com -
Dr. Erica Oberg, physician and researched joins Elevate Your Energy to talk about epigenetics and nutrigenomics. Are you confused by genetic SNPs and what they mean? What is MTHFR? Is there a link between MTHFR and other genetic mutations?
Dr. Oberg will also invite you to participate in a research study so we can learn more about the impact of treating some of these mutations. To be a part of this, you can contact [email protected].
If you've been doing some of your own research into MTHFR, Dr. Oberg will discuss where to find a practitioner who can help you.
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Evelyne Lambrecht from Elevate Your Energy welcomes fertility expert Marc Sklar to talk about how to improve your fertility in 6 weeks.
Are you worried about your ability to have children in the next few years?
Frustrated by trying to get pregnant for months or years and tired of the heartbreak?
Are you concerned that you’ll have to spend so much money getting pregnant that it will be a strain on your life and relationship?
Ready for a natural, non-invasive option?
Marc has helped women who:
Want to get pregnant naturally, rather than taking unfamiliar over-the-counter hormones
Are UNDER and OVER 40…even those that have been told there’s a very low chance they’ll ever conceive
Have been diagnosed with any of a number of fertility conditions: PCOS, POF, Endometriosis, cysts,...
Experienced one, or even multiple, miscarriages in the past
Have partners with low sperm counts or other sperm problems
Want to enhance and make their upcoming IUI/IVF cycle
Tried IUI/IVF and it didn’t work OR DON'T want to go through IVF
You can learn more about Marc's Fertility School online program at www.elevateyourenergy.com/fertilityschool. Marc is also available to consultations in San Diego and through Skype. -
Dr. Terry Wahls is the author of The Wahls Protocol: A radical new way to treat all chronic autoimmune conditions using Paleo principles.
from terrywahls.com:
An integrative approach to healing chronic auto-immune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis whose TEDx talk is already a web sensation.
Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life.
Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.
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Kim Schuette of Biodynamic Wellness joins Elevate Your Energy to discuss:
- What does “mindful conception” involve?
- Why is autism on the rise and can it be prevented?
- What are the typical steps you young couples should take prior to conception?
- What contributes to infertility?
- What do you need to know about early childhood vaccines?
- What are the best first foods for babies?
- What are the best ways to keep young children healthy and thriving?
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Rebecca Katz, author of The Healthy Mind Cookbook, The Cancer-Fighting Kitchen, the Longevity Kitchen, and One Bite at a Time calls herself a “culinary translator” meaning she translates nutritional science to your plate, seasoned by wisdom and the alchemy of flavor.
We'll discuss:
- The top foods for a healthier mind - better memory and cognition, more stable moods and emotions
- The best ingredients to add to your meals to elevate your energy
- How to address common side effects of cancer treatment with food
- How to eating during cancer treatment and recovery
- How to add certain flavors to your meals when your food tastes too metallic, sweet, bitter, salty, or like cardboard.
- The top 5 cancer-fighting herbs and spices and how to incorporate them -
Christa Orecchio, clinical and holistic nutritionist, joins Elevate Your Energy Radio to talk about the 5 steps to permanent gut healing. Unlike other approaches which treat diseases or even symptoms, Christa's Gut Thrive approach brings healing from the root cause. I personally went through the Gut Thrive program and wholeheartedly endorse it for anyone who's looking for permanent healing and change.
In this show, you'll learn the 5 steps to gut healing including:
1) slashing inflammation
2) pathogen purge
3) reseeding and healing the gut
4) HCL evaulation and terraforming
5) 80/20 maintenance
Christa walks us through each step and answers questions like:
- how can fermented foods like kombucha or yogurt or high fiber make our digestion worse?
- why do people get recurrent infections and continue to suffer even after getting treated for digestive problems?
- what kind of balance do we want in our microbiome?
- how can we reset our gene expression by changing our gut health?
You can learn more about Christa and the Gut Thrive in 5 Program by clicking HERE. -
Reset Your Body is the culmination of 8 years of nutritional, biohacking, time-reversing techniques & systems that Terry tried on himself and thousands of others through his blog. He describe the 13 Core Reset Steps and the 8 Reset Challenges that will trigger your body to “Grow Younger as You Age”. Get more energy, lose excess fat, have less chronic pain, turn back the hands of time! This is not about counting calories, voracious gym work outs – AT ALL. This is about a step by step system that anyone can master to rewire how your cells live and die in your body. Yes, you can reset your body’s clock and live a healthier, happier life.
Read more at www.resetyourbody.com
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Skinny Coconut Oil is the only 100% RAW & ALKALINE coconut oil available on the market. It is made with their internationally exclusive, patent-pending Nutralock System™ that crafts our oil without using any heat at all (yes that's right ZERO heat!)
That is why Skinny is the closest you can get to an actual raw coconut and all you have to do is open a jar. Give it a try and find out why so many people are making Skinny their #1 choice for coconut oil.
Skinny Coconut Oil comes from mature pesticide-free coconuts from the jungles of Vietnam. Coconuts are harvested from a wild untouched environment instead of a plantation.
You can buy it at www.elevateyourenergy.com/skinny -
From an expert in integrative medicine, a thirty-day plan to help women lose weight and look and feel years younger.
As they grow older, many women struggle to lose weight. Unlike many men their age, they may also suffer from sleep problems, osteoporosis, and depression. Many women may even feel like they age less slowly and gracefully than their male counterparts.
Dr. Tami Meraglia knows that the magic word here is testosterone. While there is ample discussion in the medical community about the effects of estrogen loss, few people are aware of the importance of sufficient testosterone levels in women. A healthy dosage helps women slim down, improves their mood, lowers the risk of cardiac disease, increases energy and libido, prevents osteoporosis, enhances skin tone and texture, and may even prevent cognitive decline—yet more than 90 percent of women over age forty-five suffer from low testosterone levels. In The Hormone Secret, Dr. Tami offers an evidence-based thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet–based meal plan and low-impact exercise ideas that will immediately boost your energy.
With cutting-edge research and strong scientific evidence to support Dr. Tami’s thirty-day plan, The Hormone Secret gives you all the information you need to balance your hormones and improve your vitality for a strong and healthy life. -
Jena la Flamme is the author of "Pleasurable Weight Loss: The Secrets of Feeling Great, Losing Weight and Loving Your Life Today.” Jena helps women worldwide lose weight, be at peace with food, and feel great in their skin. She takes a stand against all punishing methods of weight loss and is an advocate for a kinder, more loving and compassionate, feminine approach to weight loss and overeating. Jena works with women of all ages through her live Pleasure Camps, online programs, website, social media outlets, and private coaching. Jena’s unique approach to weight loss has made her a much sought-after teacher. She has been featured in Elle, Glamour, and Prevention magazine. You can learn more at www.pleasurableweightloss.com
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