Episodes
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Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover
What it is and why diagnosis is so confusing
The complex manifestation of symptoms
Connection to IBS and gut health
How birth control effects / contributes to Endo
How fertility is effected (it may not be how you think!)
Why surgery and early menopause are bandaid solutions
And so much more
Related episodes
Contraception : https://open.spotify.com/episode/4JpfUfqmTJly8KSKlWoX09?si=931e2b2298664e17
Join our Fertility Retreat! Early bird bookings available now > https://yogaalchemy.com.au/nov24
Amanda’s links
Join Amanda’s substack’
https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true
Leaen more with my Living Ayurveda online program
https://yogaalchemy.com.au/paths-to-you
Sarah’s links
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah -
We are very happy to be back in your ears. We want to pop on sporadically, when we have something really valuable to share with you so stay tuned over the coming months for more (occasional) episode from us!
In this ep Amanda share her story of conscious conception & birthing her second baby, at home in Bali -uninterrupted.
We also talk through the transition of starting to *really animal foods through the lens of fertility & conception preparation.
Links
Amanda's first birth story
Join Amanda’s substack’
https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true
Leaen more with my Living Ayurveda online program
https://yogaalchemy.com.au/paths-to-you
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah -
Missing episodes?
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The Elevate Podcast is coming to a close, of course she will live on in this time capsule and in our hearts but we won't be adding new episodes within this container.
The good news is, we've got a bun in the oven (in the form of a new podcast) and we cant wait to share it with you.
Let's stay close
Use the code ELEVATE & register for the 50 hour Ayurveda Training before September 21, 2022
@ https://yogaalchemy.com.au/the-training
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Sarah Hopkins https://health-wellbeing.com.au/
Use the code ELEVATE for 10% off the Luminous Online Fertility Program https://luminousfertility.teachable.com/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/
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As we round out our seventh season, we chat about our favourite episodes this season and all time.
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
It's #febfast and it seems like everybody is embarking on a cleanse, detox or elimination diet. But at what cost? And do they actually work?
- Sarah explains why cleansing to lose weight doesnt work
- How stress impacts how women hold weight in the body
- Amanda shares her experience with cleansing in the past and currently
- Why mindset, intention and our relationship to food chances everything
Mentions
Medical medium 369 cleanse
Dr Joshi's Carrot salad
Kitchari cleanse
Related episode
Bloating
Fasting
Body Image
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
Psychedelics are having a resurgence, after being used for thousands of years across all traditional cultures, taken into the laboratories of the 1960's, leaked into the "counterculture" and consciousness raising of the '70's - plant medicine and 'mind altering' substances are being reconsidered by the medical and mainstream community.
- What exactly are psychedelics and how do they work
- Sarah share her experience with MDMA and micro-dosing mushrooms
- Amanda shares her experience of Ayahuasca
- Our current day perspectives and recommendations
Mentions:
Rogan interview with Yeonmi Park
Rogan interview Graham Handcock
Fantastic Fungi
Psychedelics & Success podcast
Connect with your Elevate hosts:
@the_elevate_podcast
Amanda Noga https://yogaalchemy.com.au/
Instagram @yogaalchemy
Join the Paths to You Membership https://yogaalchemy.com.au/season
Sarah Hopkins https://health-wellbeing.com.au/
Instagram @shopkinshealth @luminousfertility
Facebook facebook.com/shopkinshealthwellbeing
Luminous Online Fertility Program https://luminousfertility.teachable.com/ -
We are in the era of "the big quit, more women are choosing to follow their heart, soul and purpose than ever before. Amanda and Sarah explore the best and worst of what it is to take the leap of faith and work for yourself.
- Hear the intimate details and synchronicities that led to both Sarah and Amanda to follow their soul-path
- After 15 years of experience, hear the most important tips and resources to navigate the transition out of old work structures into your new way
- The highs and lows of Soul-preneurship, the parts that make the challenges all worth it
Previous Relevant episode
- Money
- Self Worth
- Manifestation
- Purpose
Recommendations
Dr Demartini
B- School w Marie Forleo
Ellie Swift -
In this episode Amanda and Sarah discuss "Manifestation" and how to integrate it in your life, in order to attract the right people and situations.
References
Lacey Phillips To Be Magnetic
Danielle LaPorte The Desire Map
Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!
Connect with your Elevate hosts:
Amanda Noga
Yoga + Ayurveda: www.yogaalchemy.com.au
Karma Collab: www.karmacoolab.org
Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/
and @karma_collab https://www.instagram.com/karma_collab/
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
In this episode, Amanda and Sarah discuss "mental fitness" and how to navigate triggers at this emotionally charged time of year.
- Why expectations around the holidays get us in trouble
- The role alcohol plays
- Science as a modern religion
-The 3 different flavors of mental imbalance: anxiety, depression and anger
- Sarah and Amanda each share their top practices to maintain mental wellbeing
Recommendations
The Holistic Psychologist
Elevate Podcast Previous Episodes:
- Alcohol
- Anxiety -
In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system.
References: Sarah's IG about exercise
https://www.instagram.com/p/CVfMQbxJhgW/
Join the Karma Collab mailing list!
Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!
Connect with your Elevate hosts:
Amanda Noga
Yoga + Ayurveda: www.yogaalchemy.com.au
Karma Collab: www.karmacoolab.org
Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/
and @karma_collab https://www.instagram.com/karma_collab/
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
In this episode, Amanda and Sarah discuss Yoni Health
•The importance of not having taboo to talk about our yoni
•How to maintain a healthy yoni
•Products and methods to keep our yoni healthy
References
•https://www.steamychick.com/
•https://www.yonipleasurepalace.com/?ref=amandanoga
•Yoni egg
•Yoni Steam
Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode!
Connect with your Elevate hosts:
Amanda Noga
Yoga + Ayurveda: www.yogaalchemy.com.au
Karma Collab: www.karmacoolab.org
Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/
and @karma_collab https://www.instagram.com/karma_collab/
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
Let Sarah and Amanda help you know more about fasting and how to properly do it.
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Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.
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Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.
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We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You.
A conversation between Sarah & Amanda, about Amanda's new course... Paths to You. -
In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic.
- Medical interventions from pregnancy to birth
- Options available for giving birth
- Common practices and procedures
- Health awareness of mother and newborn
References
•Book - Dr Sarah Buckley - Gentle Birth
•Documentary - The business of being born
Elevate Podcast Previous Episodes:
• First Trimester
•Amanda's Birth Story
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime.
- Challenges of keeping close friendships
- Health benefits of social interaction
- Different kinds of friendships
- How and when social groups are formed
References
•Find Your Dosha
•The 5 Love Languages by Dr.Gary Chapman
Elevate Podcast Previous Episodes:
• Motherhood
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
In this episode Sarah and Amanda discuss what Perimenopause is; how it can affect us and what practices we can put in place to promote wellbeing.
- Managing Stress Techniques
- What Aryuvedic Practices to Use
- How to Address Symptoms of Perimenopause
- Hormonal Balance and Affects
- Cultural Rite of Passage of Menopause
References
•Find Your Dosha
•Breathing Techniques
•Yoni Products
•Jane Hardwicke Collings - Autumn Woman Harvest Queen
•Dr Sara Gottfried
•Dr Christiane Northrup - Goddesses Never Age
Elevate Podcast Previous Episodes:
• Purpose
• Sleep
• Fertility
• Jane Hardwicke Collings Interview
• Periods
• Forth Trimester
Connect with your Elevate hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
In this episode Sarah and Amanda define what Motherhood means to them both. Exploring how it changes and impacts life from a health, relationships and soul perspective.
- Impacts on physiology, having a baby and breastfeeding
- Post natal depletion, stress and culturally - putting ourselves last.
- Romantic, family, friends and parent-child relationships
- Parenting as a mindful practice
- Modelling behaviours
References:
• Janet Lansbury Unruffled Podcast
• Unconditional Parenting by Alfie Kohn
• Raising a Secure Child by Kent Hoffman et al.
• Janet Lansbury
• Why we sleep by Matthew Walker
• Lacey Haynes
ELEVATE previous episodes:
• Forth Trimester
• Sleep
Connect with your ELEVATE PODCAST hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ -
In this episode Sarah and Amanda unpack how social media affects our health, relationships and soul. They also share practical and simple solutions to create healthy habits around social media.
- Practical tips and strategies for managing social media
- Awareness and choice of usage
- Impacts on macular health
- AYURVEDA responses to addiction
References:
• The Social Dilemma Documentary
• The Joe Rogan Experience: Episode #1558 Tristan Harris
• Heartmath Institute
• Discover Your Dosha
ELEVATE previous episodes:
• Periods
Connect with your ELEVATE PODCAST hosts:
Amanda Noga
Website: - www.yogaalchemy.com.au
Instagram: - https://www.instagram.com/yoga_alchemy/
Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg
Sarah Hopkins
Website: - https://health-wellbeing.com.au/
Instagram: - https://www.instagram.com/shopkinshealth/
Facebook - facebook.com/shopkinshealthwellbeing
Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/ - Show more
