Episodes
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There is HOPE after addiction! Learn about the transformative journey of my guest Atticus Canham-Clyne, who bravely shares his path from addiction to recovery. Atticus opens up about the dark allure of heroin and crack cocaine, revealing how the fear of fentanyl's deadly grip became the catalyst for his recovery. His story isn't just about abstaining from substances; it's about reshaping responses to life's challenges through emotional intelligence and fostering meaningful relationships. In this inspiring podcast interview, Atticus recounts pivotal moments, like a near-fatal incident due to contaminated drug paraphernalia, which underscores the vital role of community and support systems in his recovery. He highlights the importance of choice and the hope found in recovery programs like the 12-step model, showing how these elements can lead to profound personal transformation. His experiences serve as a beacon of hope, illustrating that embracing life over addiction gives rise to a world brimming with possibilities. Join us as we discuss how practices like meditation, prayer, and gratitude can not only support recovery but enhance one's emotional and positive intelligence. Atticus's journey is a testament to the power of changing one's mindset to alter life outcomes. As we wrap up, we invite you to learn more about Atticusâs creative pursuits, including his novel-in-progress that is loosely based on his experiences, and we encourage you to seek the resources and support that are available when you or a loved one is ready to walk the path to recovery. You are not alone.
Notes
Atticus Canham-Clyne
Substack: https://mockingbirdreview.substack.com/
Responsible Statecraft: https://responsiblestatecraft.org/author/atticuscanhamclyne/
Music by The Cars, âJust What I Neededâ
There is help and hope:
Substance Abuse and Mental Health Services Administration: SAMHSA: https://www.samhsa.gov/
National Drug Helpline: drughelpline.org or call 1-800-662-HELP (4357)
Substance Abuse and Addiction Hotline:
https://drughelpline.org/ or call 844-289-0879
Suicide and Crisis Lifeline: https://988lifeline.org/ or call 988
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Discover the wisdom of embracing imperfections and the power of emotional intelligence with our inspiring guest, John âCadillac" Saville. John, a beloved radio personality and mentor, opens up about his adoption journey and how it has shaped his positive outlook on life. Together, we explore how emotional intelligence can foster more meaningful relationships and personal growth, with John's encouraging presence and spiritual beliefs shining through as catalysts for his success and influence.
Unlock the secrets to maintaining a childlike curiosity and a resilient mindset, even when life throws its challenges your way. We delve into the importance of faith and intentional practicesâlike prayer, gratitude, and yogaâin cultivating a hopeful approach to life's hurdles. By exploring the concept of the "inner sage," we highlight the empathetic and exploratory aspects of emotional intelligence that help counter negative thoughts and saboteurs, sharing personal routines and affirmations that boost positivity and well-being.
Take a journey through the vibrant community life in Guilford, Connecticut, where John's passion for community engagement takes center stage. From fundraising to local military support, John exemplifies the joy of giving back and stepping out of comfort zones. Learn how resilience and the art of "failing forward" can turn setbacks into stepping stones for growth, echoing the tenacity of figures like Thomas Edison and Colonel Sanders. Let laughter and positivity guide you away from negativity and gossip, as we emphasize the importance of speaking well of others and nurturing emotional intelligence. Our best days are ahead!
Show Notes:
John "Cadillac" Saville
John works at iHeart radio stations Country 92.5 and The River 105.9! Plus he will soon unveil his podcast âWhatâs Goodâ with his dear friend and colleague, Joyce Logan! Find John at johncaddyman.com
Arthur Murray Dance Studio, Guilford, CT
https://arthurmurrayguilford.com/
Music clip "My Best Days Are Ahead of Me" by Danny Gokey
https://youtu.be/Qqus079lUz8?si=5h9zjLpb4_EAPKQFSupport the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
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What happens when you face a stage IV melanoma diagnosis? Georges Cordoba, our remarkable guest, knows this battle all too well. Once caught in a cycle of surgeries and pharmaceuticals, Georges defied his prognosis by turning to holistic healing methods that have kept him cancer-free for over a decade. His story isn't just one of physical recovery; it's a testament to the transformative power of healing the mind and spirit. As a holistic coach and functional nutritionist, Georges shares the tools and mindset that guided his path to wellness, offering hope and guidance to those facing similar health challenges.
In this episode, we explore how Georges's journey through fear and uncertainty led him to embrace the healing arts, tune in to the power of the Spirit, and practice forgiveness of self and others. We dive into the emotional aspects of healing, discussing how forgiveness and visualization became crucial parts of Georges's recovery process. Insights from his experiences underscore the importance of resilience and emotional intelligence in battling chronic illnesses, revealing that healing is as much about the mind and heart as it is about the body. Georges's narrative shines a light on how changing your perspective can empower personal growth and recovery.
Listeners will also discover practical strategies for enhancing health and well-being. From the significance of mindful eating and gratitude to releasing emotional burdens through meditation, Georges provides valuable insights into fostering a healthier lifestyle. His story is a powerful reminder of the impact that positive habits and mental focus can have on our overall vitality. Whether you're facing health challenges or seeking inspiration for personal growth, Georges's journey offers a blueprint for embracing holistic wellness.
Learn more about Georges:
Calendly: https://calendly.com/coach-georges/transform-your-health-vitality-holistic-coachingYouTube Channel: https://www.youtube.com/@healinginsideout
Instagram: @coach.georges
Facebook: https://www.facebook.com/georges.cordoba
LinkedIn: linkedin.com/in/georges-cĂłrdoba-76883427
Beating the Odds book: https://a.co/d/38Pki8y
Website: https://www.qualevita.com/
Email: [email protected]
Support the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
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Reality interventionist Shiraz Babu joins us to unravel the complex connection between subconscious beliefs and physical well-being. Once a promising medical student turned arthritis sufferer, Shiraz's inspirational journey led him to uncover the transformative power of addressing deep-seated beliefs, a discovery that changed his life. Together, we explore the profound impact of rewriting our reality and how recognizing these hidden narratives can be a powerful catalyst for overcoming challenges like illness and addiction.
Have you ever found yourself addicted to the struggle? This episode challenges the notion that self-worth is tied to external achievements, drawing on personal stories of exhaustion from the relentless pursuit of success. We discuss how shifting our focus to inherent self-value can liberate us from this cycle and lead to more fulfilling lives. With insights into the âinner drug storeâ and emotional addiction, we highlight how changing our mindset can lead to sustained growth and happiness, even during life's most challenging moments.
Join us as we showcase the miracle that unfolds when personal development is prioritized. We share practical strategies for speeding up the book writing process and discuss how embracing positive addiction can retrain our brains for healthier rewards. This episode is a treasure trove for anyone looking to embark on a transformative journey of self-improvement, loaded with real stories, practical advice, and the promise of personal miracles.Support the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
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Unlock the secrets to a happier, more successful life as we sit down with the remarkable JoAnna Brandi, the Chief Happiness Officer. JoAnna brings her wealth of experience to discuss the often misunderstood realm of emotional intelligence and the vital importance of regulating our nervous system amidst today's constant barrage of stimuli. Discover how a positive mindset can be a catalyst for success, and why gratitude, personal strengths, and nurturing relationships are key components to both personal and professional well-being.
Ever wondered how internal saboteursâthose critical voices in our headsâcan hinder our happiness and productivity? JoAnna and I discuss positive intelligence and offer practical techniques like PQ reps to maintain focus when your attention is so easily diverted in multiple directions! Hear personal stories and expert insights on creating healthy habits and making conscious choices to elevate your mental landscape, leading to a more fulfilling and innovative life.
From the complexities of addiction and the role of love and community in fostering happiness, to the transformative power of nature and a positive workplace culture, this episode leaves no stone unturned. We explore the biological and psychological aspects of happiness, from mirror neurons to forest bathing, and how they can be harnessed to improve life satisfaction. Whether youâre navigating a busy schedule, managing stress, or seeking to build supportive environments, this conversation with JoAnna Brandi is packed with actionable tips and profound insights to help you thrive. Join us for a heartfelt discussion that promises to inspire and motivate you to cultivate emotional intelligence and positivity in every aspect of your life.
Show notes:
JoAnna Brandi, Chief Happiness Officer
https://linktr.ee/joannabrandi__Some music Jami is listening to:
Pharrell: "Happy"
Billie Eilish: "Bad Guy"
Dua Lipa: "Dance the Night" from the Barbie movie and "Training Season"
Taylor Swift: "I Can Do It With a Broken Heart"
Beyoncé: "Single Ladies"
Dasha: "Austin"
Dessy Stefanou: "Let That Shit Go"
Katrina and the Waves: "Walkin' on Sunshine"
Robin Thicke: "Blurred Lines"
Pitbulll, Kesha: "Timber"
Icona Pop: "I Love It"
Elton John: "The Bitch is Back"
Ayo: "Throw It Away"
Shakira: "Te Aviso, Te Anuncio"Support the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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I'd love to hear from you!
Overthinking is a thief of joy, but what if you could reclaim your peace of mind? In a captivating conversation with Transformational Life and Positive Intelligence coach Bara Mann, we promise to guide you through strategies that can transform your mental landscape. Bara shares her inspiring journey from a mind caught in overthinking to a life of restful sleep and profound connections. Together, we dive deep into the nuances of emotional intelligence and mental fitness, illustrating how overthinking not only exacerbates stress and anxiety but also stands in the way of true joy.
Explore the hidden saboteurs in your mind that keep you trapped in a loop of unproductive rumination. We dissect the fine line between judgment and discernment, emphasizing the importance of acknowledging emotions to enhance decision-making. Using the Positive Intelligence saboteur test, we shed light on identifying and managing harmful thought patterns. Our discussion highlights how early experiences and survival instincts impact our thought processes, encouraging a shift from surviving to thriving. With insights into how these dynamics influence behaviors like people-pleasing, we pave the way for personal growth and positive change.
Discover the power of mindful breathing as a tool to combat overthinking and energize your 'sage' mind. We present mindful breathing as a universal remedy, focusing on deep breaths that center the mind and release unproductive thoughts. As we prepare to meet again at the PQ gym, we underscore the importance of enjoying life and fostering a mindset that embraces growth and learning. This episode is your invitation to shift your mindset and enhance your overall well-being, empowering you to thrive and not just survive.
Show Notes:
Bara Mann (she/they) is a transformational life and Positive IntelligenceÂź (aka PQÂź) mental fitness coach, speaker, and catalyst for positive change. With a background in chemical engineering and training in various healing modalities, Bara combines analytical thinking and intuitive wisdom to guide individuals toward lives filled with joy, confidence, and inner peace.Bara has a special offer for our listeners! Access it at baraco.org/podcast
Music:
Zoe Wees: "Overthinking" https://www.youtube.com/watch?v=tFPZypI8Pps
Mentioned: "Let That Sh*t Go" by Dessy Stefanou. See https://www.youtube.com/watch?v=e-j50BHc-qoSupport the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
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* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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I'd love to hear from you!
Join me for an enlightening conversation with Kimberly Crow, a dynamic public speaker and entrepreneur, who reveals how to reshape the internal narratives that shape our lives. You'll learn how these subconscious stories can limit self-worth and fuel imposter syndrome, and discover the transformative power of reframing them. Kimberly shares her personal journey of shifting from a victim mentality to embracing her unique contributions, offering practical insights for personal growth and self-acceptance.
Explore the art of narrative reframing as we discuss how altering our perceptions can lead to profound personal growth. Whether it's viewing the eldest child's responsibilities as a leadership opportunity or recognizing the strengths gained from childhood roles, we emphasize the empowering potential of positive self-perception. By acknowledging our experiences and contributions, we aim to help you cultivate a mindset that supports both self-acceptance and continual improvement.
Finally, this episode highlights the immense value of public speaking platforms in sharing one's unique message. Kimberly discusses the impact of initiatives like Podapalooza, Entrepreneurs Rocket Fuel Web Summit, and Speaker's Playhouse, which provide supportive environments for voices to be heard. We remind you that your story matters, and through sharing it, you can inspire and impact others. Engage with this episode to find the encouragement and tools to break free from limiting beliefs and embrace your full potential.
Show Notes
Kimberly Crowe is a best-selling author, international and inspirational speaker, business coach, founder of Entrepreneurs Rocket Fuel, and co-founder of Speakers Playhouse. Her passion is to get entrepreneurs seen and heard in a bigger way by getting them connected with the stages, the people, and the opportunities they need to grow their revenue and reach, from virtual to in-person stages, live stages, podcasts, web summits, webinars, Facebook Live, and YouTube shows. Entrepreneurs Rocket Fuel is an active community of entrepreneurs looking to connect, contribute, and grow with other entrepreneurs. Speakers Playhouse is a gathering of speakers and stage hosts having fun and sharing their passion.
Entrepreneurâs Rocket Fuel: https://entrepreneursrocketfuel.comWant to be learn about Positive Shifts? Go here: https://jamicarlacio--checkingout.thrivecart.com/speaker-registration-positive-shifts/
Want to learn more about Voices of Women? Go here: https://jamicarlacio--checkingout.thrivecart.com/vow-speaker-registration-2025/
Support the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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I'd love to hear from you!
Unlock the secrets to overcoming burnout by cultivating peace and emotional well-being in this riveting episode of "Emotional Intelligence: Your Greatest Asset and Key to Success." We explore how finding joy in your role, whether itâs through event planning or mentoring, can be transformative. Special guest Anne DeButte, a seasoned grief expert, joins me as we explore the impacts of persistent stress and burnout on our overall well-being and how emotional intelligence can be your ally in navigating these challenges.
Are you perpetually stressed and in fight-or-flight mode? Discover the transformative power of mindful breathing in our next segment. We dive deep into how stress and anxiety lead to shallow breathing, keeping you in a constant state of alert. Learn practical mindfulness exercises and simple techniques to calm your nervous system, especially if traditional meditation feels overwhelming. We also discuss the negative impact of constant screen time and the irreplaceable value of genuine human connection.
Struggling with job burnout? Hear Jami's personal journey of leaving an unfulfilling job to prioritize happiness and passion. We discuss the importance of aligning your career with personal values and finding small ways to find satisfaction in your current role. This episode encourages self-discovery and emotional awareness, highlighting the necessity of processing emotions and recognizing the influence of societal expectations. Join us for a conversation filled with practical advice and personal stories designed to help you navigate life's challenges with greater emotional intelligence.Support the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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* Substack: https://substack.com/@eqmaven
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I'd love to hear from you!
Can emotional intelligence be the key to unlocking your business potential? Join me and Micaela Passeri, an award-winning emotional intelligence and business performance coach, to explore her incredible journey from founding the Love You Revolution clothing line to becoming a transformative coach. Micaela shares how her clients' struggles with feelings of inauthenticity while wearing her affirmation-filled clothing led her to develop powerful coaching techniques focused on self-acceptance and emotional intelligence. We delve into the profound impact of emotional intelligence in the workplace, examining how it enhances productivity, confidence, and communication, ultimately leading to greater financial success and business growth.
Discover the secrets to achieving personal and professional breakthroughs as Micaela provides valuable insights into the importance of self-belief, strategy, and emotional intelligence. Learn how a lack of clear strategy can hinder entrepreneurial progress and how past experiences and traumas shape oneâs drive and success. This episode highlights the significance of unlearning conditioned behaviors and the essential role coaching plays in helping individuals overcome limitations. Whether you're an entrepreneur looking to unlock financial abundance or someone seeking personal growth, this episode is a treasure trove of wisdom on harnessing the power of emotional intelligence.
Show Notes:
Micaela Passeri
https://loveyourevolution.com
Facebook: @realmicaelapasseri
Email: [email protected]
Your Amazing Itty Bitty Affirmations Book: 15 Ways to Make Empowering Messages Work for You: https://a.co/d/bXjDY4dMusic clip by The Beach Boys, "Good Vibrations"
Support the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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* Substack: https://substack.com/@eqmaven
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I'd love to hear from you!
What if decluttering your mind could recharge your mental battery? Join my guest Kitti Andrews and me as we explore the transformative power of decluttering both your mind and space for heightened emotional intelligence and mental clarity.An international author and speaker specializing in personal decluttering solutions, Kitti brings invaluable insights on how to create a serene and productive environment by decluttering physical and mental spaces, sharing her innovative ONE decluttering system.
Drawing compelling parallels between mental clutter and having multiple web browser tabs open, we delve into practical strategies to maintain a clutter-free environment that fosters mental clarity and productivity. Hear personal anecdotes and actionable tips on prioritizing tasks, keeping spaces like kitchen counters clear, and beginning the day with centering practices like meditation. By organizing our physical and mental spaces, we set the stage for a more focused, efficient, and tranquil life.
The episode also emphasizes emotional intelligence, self-awareness, and clarity of purpose. Jami shares her personal journey of transitioning through various roles and the struggles of maintaining focus amidst life's demands. Kitty discusses the importance of differentiating between what we truly need and what we can discard, highlighting the importance of having a strong "why" to motivate meaningful changes. Concluding with reflections on the significance of creating space for clarity and purpose, we leave you with a reminder to enjoy a lovely, decluttered day. Tune in for practical tips and transformative insights on developing--and maintaining--a clutter-free mind and space.
Show Notes:
Kitti Andrews:
Website: https://www.declutterthebrain.com/;Facebook: https://www.facebook.com/kitti.andrews.21
LinkedIn: https://www.linkedin.com/in/kitti-andrews-87644055/
Instagram: https://www.instagram.com/kittiandrews_mckay/
One One Thing: The Surprisingly Simple Truth Behind Extraordinary Results by Gary Keller and Jay Papasan: https://the1thing.com/book/
Rumi:
âToday, like every other day, we wake up empty and frightened. Donât open the door to the study and begin reading. Take down a musical instrument. Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.âSupport the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
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I'd love to hear from you!
Have you ever felt more comfortable discussing your deepest secrets than your financial situation? You're not alone. Join me and Janine Bolon, an analytical biochemist turned financial coach, as we unpack the fascinating dynamics between emotional intelligence and money. Janine, whose life was dramatically changed after being struck by lightning, brings a unique perspective on why open conversations about money are crucial for emotional and financial well-being. We dive into the emotional baggage that often accompanies financial discussions, and Janine shares her journey of helping others overcome these barriers to achieve financial abundance.
Staying present and addressing the ego can be game-changers for your financial mindset. This episode explores how the ego, rooted in our childhood fears, affects our current decisions. By acknowledging and managing these fears, we can foster a healthier relationship with money. We also discuss the importance of inner child work and how embracing all parts of ourselves, even those we struggle with, can lead to a state of flow and fulfillment. Learn how to shift from a scarcity mindset to one of abundance, unlocking the emotional and financial benefits that come with it.
Money shame and guilt are universal experiences, regardless of your financial status. This episode provides practical advice on overcoming these feelings, emphasizing the importance of a supportive network and accountability. We discuss how language shapes our perceptions of work and money, and why shifting from resistance to acceptance is key for financial wellness. Don't miss our heartfelt conversation, where we also highlight the significance of community support in achieving financial and emotional fitness. Tune in to enrich your journey towards a mindset of worthiness and openness to receiving abundance.
Show Notes:
Janine Bolon
https://the8gates.com/about
Facebook: https://www.facebook.com/janinebolon
LinkedIn: https://www.linkedin.com/in/janinebolon/
Instagram: Janine Bolon (@janinebolon) âą Instagram photos and videos
YouTube: The Janine Bolon Show
https://www.youtube.com/channel/UCvWVsj2oR30p9beFzMi5DwwSupport the show
Want to learn how to build your EQ? Let's meet to see if working together is good fit.
* Calendar: https://calendly.com/jami-carlacio/virtual-coffee
* Email: [email protected] (mailto:%[email protected])
* Find out more about my coaching services: https://jamicarlacio.com
* LinkedIn: https://www.linkedin.com/in/jami-carlacio/
* FaceBook: https://www.facebook.com/jamicarlacioPQ
* Instagram: https://www.instagram.com/jamicarlacio1/
* YouTube: https://tinyurl.com/jamicarlacio1
* TikTok: https://www.tiktok.com/@jcarlacio
* Substack: https://substack.com/@eqmaven
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I'd love to hear from you!
What if the key to a fulfilling life was hidden in the activities that make you lose track of time? Join Matt Berrafato and me as we uncover the transformative power of aligning your gifts, passions, and the people you can serve. From Matt's early days as a hockey goalie inspired by Tony Esposito to his current role as a renowned author and purpose hunter coach, Matt shares his journey and wisdom on how to connect deeply with your purpose. Drawing lessons from Eckhart Tolle's "The Power of Now," we explore how a simple shift in mindset can turn dissatisfaction into profound fulfillment.
Life is a balancing act between responsibilities and passions, but what if you could navigate both without compromising your true calling? In this episode, we introduce the concept of the "purpose continuum," a powerful idea that shows how your purpose evolves over different life stages and responsibilities. Matt and I discuss practical tips on identifying who you can serve with your unique gifts and how recognizing this can guide you towards a fulfilling life. Personal anecdotes and reflections make this discussion relatable and actionable, helping you remain aligned with your deeper passions even while meeting lifeâs demands.
Uncover the magic of embracing and sharing your passions as we delve into activities like dancing, hockey, cooking, and teaching that can connect deeply to your purpose. Effective brainstorming often leads to unexpected and inspiring outcomes, and we highlight personal stories to illustrate this point. We also emphasize the importance of recognizing and valuing the passions of others, uplifting them while avoiding self-deprecation and negative judgments. Finally, we reflect on powerful lessons learned from a friend's journey as a quadriplegic, emphasizing our responsibility to honor and share these lessons to help others. Don't miss this episode, where you learn to boost your emotional and positive intelligence to live the life you were meant to live--and enjoy.
Show Notes:
Matt Berrafato, The Purpose HunterGet a FREE copy of the Purpose Hunting ebook along with some exclusive bonuses: https://thepurposehunter.com/hi1
Buy the book here: https://www.amazon.com/dp/B0CTQQZD6Q
LinkedIn page: https://www.linkedin.com/in/matt-berrafato-83528113/
Flow, by Mihaly Csikszentmihalyi, pronounced
âMuh·hay·lee Chik·sent·mee·hai·eeâ
https://www.pursuit-of-happiness.org/history-of-happiness/mihaly-csikszentmihalyi/
Music:
What is My Why by Fearless Motivation
https://youtu.be/WPooBmy2h9k?si=Zmq7DAIIMtBR5OFJ
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Picture this: You're 51 years old, and instead of slowing down, you become a professional jazz artist, embracing the imperfections that once held you back. Or you left a career in academia, became a chaplain, then an emotional intelligence coach and energy healer. Those are the stories of Elvira V. Hopper and Jami Carlacio, respectively. In this episode, Elvira shares how she transformed her life by letting go of perfectionism. Leaving behind two successful but unfulfilling careers, she embraced her inner jazz artist to become a beacon of authenticity and inspiration. Together, Elvira and I uncover how trauma and our pursuit of perfection can stifle our potential, and how releasing these pressures can lead us to our true purpose.
Elvira and I delve into the power of vulnerability and authenticity, sharing candid personal stories that illuminate the path from perceived inadequacies to genuine connection and growth. We recount transformative experiences, including a life-altering retreat in Tuscany that taught Elvira the value of being open and real and learning to embrace a major mistake and see its value, which reverberated beyond the Italian countryside. Through our conversation, we illustrate how adversity can be a powerful catalyst for personal development, allowing us to better support and uplift those around us.
As we wrap up, we celebrate the joy and wisdom that come from embracing our flaws. Our conversation radiates with positivity and emotional intelligence. We encourage you to silence negative self-talk and embrace your journey with love and gratitude. This heartfelt episode is a reminder to live authentically and joyfully. Be sure to check the show notes for our contact information and stay connected as we continue to be inspired on this beautiful journey.
Show NotesElvira V. Hopper
www.elvirahopper.com/linktree
Podcast Cover:
Paige Bradley, Expansion Rising.
https://paigebradley.com/sculpture/metamorphosis/expansion-rising-maq/expansion-rising-maq/
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Unlock the secrets to becoming a more effective and empathetic leader with insights from Emme Devenish, an executive and leadership coach. This episode unpacks the transformative role of emotional intelligence in leadership, as Emme shares her expertise on ethical stewardship, community service, and continuous education. Learn how a growth mindset, akin to the resilient rings of a tree, can help you navigate challenges and stress, thus boosting your leadership capabilities.
Discover practical strategies to foster creativity, proactivity, and open communication within your teams. Emme and Jami discuss the importance of recognizing and nurturing team members' potential, emphasizing how leaders who create a psychologically safe environment can enhance both productivity and job satisfaction. We delve into the intersection of emotional intelligence and Maslow's hierarchy of needs, exploring how leaders can inspire and motivate their teams through a coaching mindset and by encouraging diverse perspectives.
Gain insights on how visionary leaders from small communities tackle global issues with collaboration and humility. Learn about the power of empathy in leadership and how effective leaders can guide their teams through continuous improvement. The episode concludes with practical tips on managing emotions using Positive Intelligence Quotient (PQ) reps, offering additional resources and a recommended TED Talk for those eager to dive deeper into the topic. This is an episode packed with valuable takeaways for leaders at any stage of their journey.
Show Notes:
Dr. Emme Devonish
Website: www.emmedevonish.com
LinkedIn: https://www.linkedin.com/in/emmedevonish
Pinterest: https://www.pinterest.com/emmedevonish/whale-and-ocean-haikus/
Podcast Episode: Solve It for Kids Episode 206: Why are Whales Important? https://www.emmedevonish.com/creative/solve-it-for-kids
TED Talk: https://www.ted.com/talks/fields_wicker_miurin_learning_from_leadership_s_missing_manual?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareSupport the show
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Transform your outlook on life by tuning in to my enlightening conversation with Nikki Gangemi, an international board-certified master in neuro-linguistic programming and hypnotherapy. Nikki and Jami share profound insights on the power of gratitude and its intrinsic link to emotional intelligence. Drawing from the wisdom of experts like Daniel Goleman and Shirzad Shamim, we explore how self-awareness, self-regulation, and intrinsic motivation can enhance your relationships and overall well-being, especially during challenging times such as the pandemic.
Discover how gratitude and positive thinking can be a catalyst for personal growth and daily interactions. Jami guides us through the practice of gratitude meditation, revealing how focusing on what we appreciate about our loved ones can amplify feelings of appreciation and love. We also delve into the concept of reframing negative emotions as "another 'effing' growth opportunity" or "AFGO," and in Positive Intelligence parlance, how leveraging the wisdom of our future selves can help us navigate present challenges more effectively, fostering a mindset that attracts positive experiences and relationships.
Finally, Nikki introduces the transformative CALM Method, a powerful tool designed to transition from mental chaos to clarity and action. Learn how to become conscious of your emotions, evaluate your thoughts, explore alternative possibilities, and make new decisions with actionable insights. We also share simple yet impactful practices like sending handwritten letters and thank-you cards to those whom we admire and who have had a positive impact on us, emphasizing the importance of everyday gratitude and grounding techniques. Join us for a heartwarming episode packed with practical advice to cultivate a more compassionate and grateful mindset in your daily life.Support the show
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From Inner Critic to Inner Ally: Enhancing Emotional Intelligence
How do the words we use shape our emotions, beliefs, and behaviors? Join Ruth Lamberti , founding coach of Adult Prep, and me as we discuss the transformative power of language on our emotional and positive intelligence. We dive into the concept of the inner critic or "Judge," explaining how this negative voice can distort our self-perceptions and affect our everyday interactions. To develop our emotional intelligence, we cultivate the key skills of self-awareness and kindness, and we learn to maintain a positive internal dialogue to enhance emotional well-being and foster healthier relationships. And when it comes to our saboteurs, we are encouraged to acknowledge them--they're here and aren't going away anytime soon--but we can befriend them, thank them for the information they provide for us, and ignore the negative messages that can derail our serenity and take us down the rabbit hole of self-loathing and despair. In short, we provide practical strategies for managing our inner critic and cultivating empathy and compassion toward ourselves.
Some other key takeaways from this episode include practicing respect for others and keeping kindness in the forefront of our minds. For example, Jami recounts how she was going to be late to a dance lesson and by making a simple phone call, her stress level diminished and her dance instructor appreciated the heads-up, all of which emphasizes the importance of clear communication and courtesy. Instead of allowing her "stickler" perfectionist take over, she accepted responsibility for being late and practiced a little self-forgiveness. After all, we are perfectly imperfectly humans! Speaking of dance, we explore the joy of dance as a powerful form of self-care! This episode is packed with actionable advice for anyone looking to improve their emotional intelligence and live a more intentional, value-based life. And it starts with the words we useâthe way we talk to ourselves and the way we speak to others. Language matters.
Show notes:
Ruth LambertyFounding Coach, Adult Prep: adultprep.com
LinkedIn: https://www.linkedin.com/company/adultprep
Facebook: https://www.facebook.com/AdultPrep/
Instagram: https://www.instagram.com/adultprep/
X: https://x.com/realadultprep
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Imagine a world where we all use our emotional, positive, and spiritual intelligences to create the life we would all like to live. In this episode of Emotional Intelligence: Your
Greatest Asset and Key to Success, I explore how understanding and integrating these three types of intelligence can help you become a happier person, a more effective leader, and a person who has so much good to contribute to the world.
If you've been paying any attention to the trends in "intelligence" lately, you'll know that smarts and college degrees and such just aren't "all that" anymore. People who possess the big three, as I call them--EQ, PQ, and SQ--have demonstrated that they are better leaders, more resilient, and frankly, the kind of people that others want to be around. And guess what? We can *learn* these skills just as we would any other kind of intelligence. Sure, there is aptitude, but the truth of the matter is that if we want to become better people, we need to be self-aware, intuitive, and guided by the Source within us that is love, goodness, and compassion. Most, if not all people say that they want their lives to *mean* something. We seek connection, meaning, truth. Spiritual Intelligence gives us that.
I also discuss the ten saboteurs that might be silently undermining your potential, from the harsh inner judge to the relentless people pleaser. Learn practical strategies to counter these negative forces by shifting to your brain's sage mode, where empathy, curiosity, and positive action reside, along with that still small voice that guides you to a path of wholeness, love, and self-compassion. As we examine the growing trend of people identifying as spiritual but not religious, you'll see how spiritual intelligence can guide you toward a more authentic life. Don't miss this opportunity to gain insights into developing these vital intelligencesâemotional, positive, and spiritualâto enhance your everyday interactions and overall fulfillment. Engage with our community by sharing your thoughts, and join me at the PQ Gym for ongoing support and enriching insights.
Show Notes:
Spiritual Intelligence: The Ultimate Intelligence, by Danah Zohar and Ian Marshall, Bloomsbury Paperbacks, 2001
Pew Research Report on Spirituality Among Americans
https://www.pewresearch.org/religion/2023/12/07/spirituality-among-americans/Support the show
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Ever wondered how your good intentions might unintentionally cause harm, especially in diverse and inclusive environments? Join us as we unpack this crucial topic with Dr. Margaret Barrow, a seasoned professor, author, and small business owner. Through her enlightening insights, we explore the delicate balance between intent and impact in communication and why itâs essential to be mindful of how our words and actions are received, irrespective of our good intentions.
We also navigate the complexities of workplace relationships and miscommunications. By diving into a real-life example of a contentious nine-month relationship with a colleague, we reveal how differing backgrounds and personalities can shape professional interactions. This discussion also touches on societal hierarchies and personal sensitivities, highlighting the importance of understanding these factors to improve workplace dynamics and foster better relationships.
Lastly, we delve into the art of handling difficult conversations with empathy and emotional intelligence. Learn why "calling in" rather than "calling out" can lead to more constructive dialogues and how maintaining integrity during conflicts can transform your communication approach. Dr. Barrow shares valuable strategies for emotional growth, emphasizing the role of empathy, compassion, and feedback in nurturing our interactions. Whether you're aiming to enhance your workplace communication or personal relationships, this episode offers rich insights and practical advice to elevate your emotional intelligence.
Show Notes:
Dr. Margaret Barrow,
Founder and CEO of It's Nola
IG, LI, and FB: @itsnolasnacks
www.itsnola.com
Want to know more about implicit bias? Choose from among several tests developed at Harvard University to uncover biases you may not even think you have.
https://implicit.harvard.edu/implicit/takeatest.html
Drop a comment when you get your results and let us know what surprised you.Support the show
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How does our societyâs definition of happiness fall short of what truly fulfills us? Join me for a thought-provoking conversation with Julie Cowles, a former therapist who has transitioned into a spiritual life coach. Inspired by Stephanie Harrison's "The New Happy," we dissect how cultural conditioning and individualism contribute to our feelings of dissatisfaction and emphasize the essential role of building relationships and tapping into inner wisdom to find genuine happiness.
Is happiness something you have to chase, or might it already be within you? We explore the idea that happiness resides in the present moment. Julie and I break down the foundations of true happinessâself-love, self-acceptance, and self-compassion. Through mindfulness, you can capture the small moments of joy in everyday life. We also touch on recognizing your personal values, setting boundaries, and overcoming the inner critic.
This episode underscores the power of community, generosity, and forgiveness as essential components of personal happiness. We shed light on the societal reluctance to ask for help and reframe it as an enriching opportunity for all involved. We also touch on the importance of grounding yourself in nature to achieve a state of calm. We wrap up with a powerful message of love and gratitude, encouraging you to connect with your inherent love to experience the joy of life. Join us for an enriching episode that promises to change the way you think about happiness.
Notes:
Julie Cowles
TikTok: @juliesunrise
Instagram: https://www.instagram.com/juliesunrise/
Substack: https://substack.com/@juliesunriseâSelf love is all you need to be happy. Imagine how amazing your life would be if you created an internal world in which you were always good enough, always wanted, always welcome, no matter what others are doing or saying on the outside. A world in which you allowed yourself to make mistakes without shaming you. A world in which you werenât responsible for everybody elseâs wants and needs and feelings. . . . A world in which you were always allowed to love and forgive yourself and offer yourself compassion no matter how badly you messed up. A world in which you saw every difficulty as a learning experience. A world in which it was okay for you to say no, to set boundaries, to have your own preferences, your own values, your own priorities. . . . A world in which you took time and space for yourself to dream, to connect with others with similar interests and values. . . . A world in which you felt safe enough to be authentic, to be vulnerable and ask for help. To just be you." - Julie Cowles
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Do you ever feel like an impostor among your colleagues and peers? Do you wonder whether your degree, qualifications, and experience are just ânot enoughâ to achieve the success you want? In Episode 17, host Jami Carlacio and guest SiobhĂĄn (âShivaunâ) Murphy discuss the concept of imposter syndrome, that nagging feeling of being a fraud despite your accomplishments. We explore how this phenomenon disproportionately affects high-achieving women, leading to self-doubt, anxiety, and a reluctance to take on new challenges.
Imposter syndrome is a psychological pattern where individuals believe they are overhyped and their success is due to luck or external factors, not their own competence. This can manifest in various ways, from downplaying achievements to attributing positive feedback to mere politeness.
Emotional intelligence (EQ) is a powerful weapon against imposter syndrome. Drawing on the power of your Inner Sage, you can challenge negative self-talk, build confidence in your abilities, and conquer this pesky problem. The long and short of it is, YOU BELONG! You come to embrace and believe in the value you bring to your peers, colleagues, and everyone else where you feel the need to perform at your best. EQ empowers you to silence the imposter voice within and embrace your rightful place as the awesome, amazing, talented, and accomplished person you are. Believe it.
The New Happy by Stephanie Harrison: https://thenewhappy.com
Guest: SiobhĂĄn (âShivaunâ) Murphy
https://thequestconnection.comSupport the show
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