Episodes
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In this episode of Fabulous Friday, Michelle delves into the fascinating world of the subconscious mind and how what we allow into our minds shapes our reality. Michelle explores the profound impact of the media we consume, the people we surround ourselves with, and the thoughts we entertain. Discover practical steps to take control of your subconscious mind and start manifesting the life you truly desire.
Key Topics Discussed:
Introduction to the Subconscious Mind:
The concept of the subconscious mind absorbing everything as truth.
How our subconscious mind influences our conscious actions and behaviours.
Impact of Media Consumption:
The hypnotic state induced by watching TV and how it affects our subconscious.
The importance of choosing uplifting and educational content over negative and violent media.
Role of Social Media and Surroundings:
How social media and the people we interact with can influence our mindset.
Strategies for curating a positive social media feed and surrounding yourself with uplifting individuals.
Practical Steps to Control Your Inputs:
Mindful media consumption: Selecting content that inspires and educates.
Positive affirmations: Reinforcing positive beliefs to shape reality.
Surrounding yourself with positivity: Engaging with people who uplift and support you.
Journaling: Tracking daily inputs and reflecting on their impact on your mental state.
Final Thoughts and Encouragement:
The power of the subconscious mind in shaping our reality.
Encouragement to journal and reflect on daily inputs.
Making conscious choices to support mental and emotional well-being.
Actionable Steps:
Journal Daily: Track what you’re allowing into your subconscious mind and reflect on its impact.
Curate Your Media: Choose to consume content that inspires and educates rather than depresses or frightens.
Positive Affirmations: Regularly tell yourself positive things to reinforce a healthy self-image.
Surround Yourself with Positivity: Engage with people and environments that uplift and support you.
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Subscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on your favourite podcast platform. Your feedback helps us reach more listeners and provide valuable content.
Connect with Michelle:
Website: https://empoweredlifeprograms.com
Instagram: @empoweredlifeprograms
Facebook: @empoweredlifeprogramshq
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https://empoweredlifeprograms.com/what-are-you-letting-in-the-power-of-your-subconscious-mind/
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In today's episode of Thriving Thursday, Michelle delves into the transformative power of journaling and how it can support you through vibrational changes in your life. Whether you're seeking to manifest love, money, a new job, or any other desire, journaling can be a crucial tool in your journey.
Key Points Discussed:
The Importance of Journaling: Michelle explains why journaling is more than just writing in a notebook. It’s a powerful practice to track your actions, experiences, and the feedback you receive from the universe.
Starting Your Journaling Practice: Learn the basics of getting started with journaling, including choosing a notebook and pens that inspire you.
Documenting Actions and Feedback: Michelle emphasises the importance of writing down the actions you take and the feedback you receive. This practice helps you see the direct correlation between your efforts and the outcomes, aiding in your vibrational shift.
Understanding Deselection and Attractive Outcomes: Discover how journaling can help you identify deselections (things falling away that no longer serve you) and attractive outcomes (unexpected challenges) and how these are signs of your progress.
Trial and Error in Journaling: Michelle encourages experimenting with different approaches to journaling to find what works best for you, whether it’s consistent small actions or multiple actions at once.
Real-Life Example: Michelle shares a personal story of a significant manifestation journey, illustrating how journaling helped her navigate a challenging period and ultimately achieve her desired outcome.
Practical Tips:
Start Small: Begin with a simple notebook and pen. Consistency is more important than perfection.
Daily Practice: Dedicate a few minutes each day to journal your actions, feelings, and any feedback from the universe.
Track Progress: Regularly review your journal entries to identify patterns and insights that can guide your next steps.
Be Open to Feedback: Understand that not all feedback will feel positive, but it is all valuable in your journey of vibrational change.
If you enjoyed this episode, please subscribe, rate, and review on your favourite podcast platform. Follow Michelle on social media for more tips and insights on manifesting your best life.
Website: https://empoweredlifeprograms.com
Instagram: @empoweredlifeprograms
Facebook: @empoweredlifeprogramshq
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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Welcome to Wacky Wednesday! In today's episode, Michelle dives deep into the crucial topic of red flags in dating and how to spot them early on. Whether you're newly single or a seasoned dater, recognising these warning signs can save you from heartache and guide you towards healthier relationships.
Key Takeaways:
Lack of Consistency: Words and actions not aligning? Stay detached and observe. Disrespectful Behaviour: Disrespect towards you or others is a major red flag. Controlling Nature: Beware of partners who try to control your actions and decisions. Excessive Jealousy: Irrational jealousy can indicate deep-seated insecurity. Poor Communication: Healthy relationships require open and meaningful communication. Lack of Accountability: Partners who never take responsibility for their actions are problematic. Inconsistent Availability: Frequent last-minute cancellations or limited availability might mean he's not prioritising you. Fast Forwarding: Beware of relationships that move too quickly without building a solid foundation. Frequent Anger or Mood Swings: Unpredictable moods and aggression are serious red flags. History of Dishonesty: Trust is crucial; a partner with a pattern of lying isn't trustworthy.Join Michelle as she shares insights and personal anecdotes to help you navigate the complex world of dating with confidence and awareness. Tune in to protect your emotional well-being and make informed decisions about your romantic life.
Follow me:
Instagram: @empoweredlifeprograms
Facebook: @empoweredlifeprogramshq
Tags: #DatingAdvice #RedFlags #Relationships #SelfCare #HealthyDating
Stay tuned for more insightful episodes every week!
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle shares her insights on rebuilding confidence after a relationship breakup or divorce. She emphasises that a divorce is a traumatic experience, but it shouldn't define who you are, or your future.
She suggests focusing on self-care as a crucial step to regain confidence and advises to avoid jumping into a new relationship immediately.
Michelle also offers other tips to help you to rebuild your confidence and begin the process of attracting love into your life in the future, taking note that watching your energy is crucial when it comes to relationships and dating!
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle highlights the significance of visualisation in achieving desired outcomes in love and relationships.
She stresses the importance of clearly defining one's desires and focusing on the essentials rather than just the desirables as well (you need to watch to learn what that's about!).
Michelle proposes a daily visualisation exercise, to truly tap into what you desire, and to shift your vibration more quickly to align with this desire.
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle discusses the connection between exercise and manifesting love, and how starting an exercise routine can create a vibrational alignment to having the relationship you desire!
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle shares the concept of energetic exchange and how it impacts our lives, particularly in relationships.
She explains that when we interact with others, we give and receive energy, ideally in equal quantities. However, she noted that women, and particularly those in unfulfilling relationships, often end up overgiving, leading to an energetic deficit.
This deficit can cause difficulties in manifesting your desires and can lead to physical and mental health issues.
Michelle finishes off by emphasises the importance of addressing this imbalance to avoid creating harm for yourself.
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle shares some humorous and cute relationship stories during the "Wacky Wednesday" segment.
Michelle's final message, after relaying each of these stories, is that it doesn't matter how bad a date gets - it doesn't mean it can't lead to love - and a really great story to tell the grandkids!
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle interviews International Love Catalyst and Relationship Coach, and the author of "The Missing Manual to Love, Marriage, and Intimacy."
Tracie has helped hundreds of individuals and couples to radically improve their most intimate relationships.
As a speaker and a coach with finely honed intuitive skills and the clarity to spot unconscious, destructive patterns, Tracie's dynamic coaching has moved people around the globe to create deeply nourishing love and intimacy.
Enjoy!
Book your free Romance Audit with Tracie
Details for Tracie's retreat in Mexico
Tracie's book, The Missing Manual to Love, Marriage and Intimacy, can be found on Amazon!
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If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle discusses the concept of soul mate contracts and their potential impact on modern relationships.
She explained that these contracts are made between individuals in past lives, and can lead to self-sabotage in current relationships.
Michelle emphasizes that these contracts often arise from unrequited love or a previous inability to be together, leading individuals to promise to wait for their soulmate forever. She shares a common pattern where individuals might self-sabotage current relationships in anticipation of their soulmate's arrival, and she shared how she helps her clients to break free from these patterns to find their own true love stories.
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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https://empoweredlifeprograms.com - In today's episode, Michelle emphasises the importance of cultivating a grateful mindset to align yourself vibrationally with your desires.
She suggests a simple daily gratitude exercise that you might want to implement first thing tomorrow morning.
Michelle also recommends combining this exercise with visualisations to add power to your manifestations, so that you can align with the love you desire!
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle discusses the book "Creating a Bug-Free Mind" by Andy Shaw, emphasizing its message of eliminating negative thoughts to foster a happier and healthier life.
Michelle also offers insights from the book, pointing out that excessive worrying and negative thought patterns prevent positivity.
She then shared two techniques for combating negative thoughts and encouraged listeners to try them, and recommends them to anyone wanting to improving their mindset and improve their life.
If you'd like to purchase Andy's books or audiobooks at a discount, they can be purchased here: https://abugfreemind.com/readers-discount/ And make sure you enter the coupon code on that page when you get to the checkout, to receive your discount!
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle shares a funny yet cautionary dating story from her past.
She recounts a dodgy first date she had over 20 years ago with a man she met in a bar. The man, who initially showed a lot of interest in her, showed through his actions that he really wasn't all that!
Michelle finishes off by emphasising the importance of respect in dating and warned against settling for someone who doesn't show up in a respectful manner.
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle shares her insights on identifying a potential partner's interest, emphasising the importance of personal growth and maintaining a healthy focus.
Michelle also shares her personal experience when dating the man who later became her husband, and how they helped her learn valuable lessons.
Lastly, she touched upon the importance of self-awareness and enjoying life without overemphasising relationship status.
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle discusses the importance of creating new habits to align yourself with love, and encouraged experimentation with this concept.
She takes you through two examples that you can implement, starting today, to create a vibrational shift that will create more alignment with love.
Michelle also asked viewers/listeners to share their experiences after trying these suggestions - you just never know what could happen!
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle introduces a tool based on a process from Abraham Hicks.
Michelle shared her own experience of using this tool to improve her workplace dynamics and encourages listeners to utilise this tool to shift their thoughts and emotions when faced with negative external circumstances.
Give it a go and be sure to let Michelle know if you notice any improvement!
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle discusses the concept of energy balancing and its application in improving relationships.
She explained that she facilitates energy balances, either as standalone sessions or as part of the 'Align with Love' program.
The main energy balance she conducts is tailored to an individual's specific issues, while a combined 'Energies as One' balance is conducted when there are issues in a relationship or in relation to any situation.
Michelle shared an example of how this balance helped her, and she encourages listeners to explore the different types of energy balances available on her website and to reach out with any questions.
For information on the RAW Energy Balance options, visit https://empoweredlifeprograms.com/work-with-me/raw-energy-balance/
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In today's episode, Michelle shares her opinion about who pays on a first date.
While her perspective may be quite polarising, it's not all black or white.
She shared a personal story where she paid for a date early on in her relationship (hence the not all black or white).
If you'd like to learn about the Align With Love program, visit https://empoweredlifeprograms.com/love/
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In this episode, Michelle shares her approach to setting expectations for successful first dates.
She emphasises the importance of staying present during your dates, and what not to do where your thoughts are concerned!
She also suggests some ideas on what type of date is ideal for a first date, and when the success of the date should be evaluated.
For information on the Align With Love program, visit https://empoweredlifeprograms.com/love/
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