Episodes

  • E112. Word Swapping: Brain Rewiring Practice To Switch Off Chronic Illness Symptoms

    E112. Word Swapping: Brain Rewiring Practice To Switch Off Chronic Illness Symptoms

    · Ending Body Burnout Show

    In this episode, we're pulling back the curtain to give you an exclusive peek inside a live workshop from our signature program, the Ending Body Burnout Method. For the first time ever, you'll experience firsthand how we create transformative healing spaces in our weekly group sessions, that regularly support our clients in between their 1:1 functional medicine consults & root-cause coaching sessions. If you’re feeling inspired by today's “brain rewiring” episode, you won't want to miss our upcoming free 3-day event 'Rewire Your Brain To Heal Body Burnout'. And, if you’d love to work with us, doors open to our Ending Body Burnout Method NEXT WEEK!! Jump on the waitlist now to save up to $1,700 (prices will be increasing next intake), and to secure exclusive waitlist bonuses worth over $500! 



    In today’s episode, Chris & Filly talk about about:

     

    Why your words dictate your reality - including your health symptomsHow using your old “symptom” words (i.e. gahhh the bloating/headache/anxiety/exhaustion is back) triggers the amygdala part of your brain that registers danger, and reinforces the symptomHow to use the brain rewiring “Word Swapping” practiceCoaching clients to create their own healing word swapsCoaching clients through blocks around word swapping & how to do it effectively Adding in somatic touch to create change in the unconscious mind (rather than just mentally reframing) 

     

    Show Note Links: 

     

    Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout

     

    Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks!

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 111. LIVE Root-Cause Coaching - Getting to the deepest core wound underneath pushing-through, burnout, exhaustion & bloating

    111. LIVE Root-Cause Coaching - Getting to the deepest core wound underneath pushing-through, burnout, exhaustion & bloating

    · Ending Body Burnout Show

    We have a very special episode for you today! Chris coaches a brave soul - Stella - live on our podcast. Stella is a client of ours, a few months into her Ending Body Burnout Method journey. She reached out to us initially, because she was struggling with exhaustion, burnout, bloating, sleep issues & anxiety - and as a multiple world champion athlete, this was majorly impacting her ability to perform. And it scared her. Because - who would she be without the identity “athlete”? In this real, raw & honest coaching session, Chris coaches Stella to get to the deepest root-cause of why she continues pushing-on & burning herself - and her body - out. This episode will show you how burying past wounds will always show up in our patterns and our health issues - and more importantly, how we can rewrite that story. 

    It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Stella for allowing us to publish this beautiful episode. And also give Stella some virtual/energetic love and compassion, as you listen to this intimate conversation.

    You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open in 2-weeks!). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

    In today’s episode, Chris coaches Stella on:

    Her Ending Body Burnout journey so far with lab tests, protocols, and identifying dysfunctional patterns that are keeping her sickThe hidden connection between physical symptoms and deeper emotional patterns Repressing emotions due to childhood messages of - “shut up, stop crying!” - and the shame of feeling emotional about the pastBeing bullied as a kid for being “fat & lazy” to 3x world champion - why being a "high achiever" can sometimes mask underlying insecuritiesAttaching worth and seeking external validation through athletic identity Identifying with laser-clarity the “monster under the bed” - the deepest root-cause belief & wound that is underneath body burnoutRewriting self-beliefs & perception of self - "It's never too late to have a happy childhood!"

    Show Note Links: 

     

    Register for our FREE 3-Day Live Coaching Event: Rewire The Brain To Heal Body Burnout

     

    Join the waitlist for our Ending Body Burnout Method program to save up to $1700 (price is increasing next intake!), get first dibs on a spot (limited spaces as the program is 1:1) & $500+ early-bird bonuses - doors open in 2-weeks!

     

    Apply to come on our podcast for a Live “Spark” Coaching Session here

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here




    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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  • 110. Jason’s Journey: Life After The Ending Body Burnout Method

    110. Jason’s Journey: Life After The Ending Body Burnout Method

    · Ending Body Burnout Show

    Chris & Filly are joined with one of our amazing past clients, Jason, who graduated from our Ending Body Burnout Method program 18-months ago. Jase shared his healing story on the podcast back in Sept 2023 - ankylosing spondylitis, chronic inflammation and food allergies- and today he is back to share how he continues to thrive and live his dream life post the Ending Body Burnout Method! 

     

    These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the Unstoppable Jason, for coming on the show today, to spread hope and healing with others. 

     

    In this episode, Jason chats to Chris & Filly about:

     

    Recap on Jason’s healing journey inside the Ending Body Burnout MethodHow his health and life continues to get better and betterTools and practices he continues to use to support his health, and when “signals” show upThe mindset behind going after living a dream lifeLiving off-grid and being in touch with natureLessons learned about the self while travelling the worldCaring for the “roots” so you can thrive

     

    Show Note Links: 

     

    Listen to Jason’s original interview, and his experience healing inside the Ending Body Burnout Method

     

    Check out Jason’s Obscure Destinations blog, to see all the amazing places he has been travelling

     

    Register for our upcoming FREE coaching week - Rewire The Brain To Heal Body Burnout

     

    Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

     

    Take our Ending Body Burnout Assessment HERE



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 109. The Restrictive Protocol Trap: Your Brain's False Safety Net

    109. The Restrictive Protocol Trap: Your Brain's False Safety Net

    · Ending Body Burnout Show

    Ever notice how you gravitate back to strict food rules and restrictive protocols when healing feels uncertain? In this episode, we (Chris & Filly) uncover why returning to elimination diets and rigid protocols isn't actually about healing at all - it's your brain's clever way of seeking control, and it will keep you stuck in a perpetual cycle of dis-ease. 

     

    Want to learn more about how to rewire your brain to heal body burnout and chronic health issues? Join our FREE coaching week coming up in May.

     

    In today’s episode, Chris & Filly talk about about:

     

    Types of “restricted” protocolsHow to determine if doing a restrictive protocol is resourceful or unresourceful Real-life examples of yoyo-ing (unresourcefully) back to a restrictive protocolWhy we yoyo back to a restrictive protocol when things aren’t “going well” from a neuroscience perspectiveWhy restrictive protocols will never work for long-term healingDeeper messages you are sending your unconscious mind and the deeper part of your self, when you run back to a restrictive protocol How to break the “symptom flare up” > restrictive protocol cycle, so that you can heal 

     

    Show Note Links: 

     

    Register for our FREE coaching week - Rewire The Brain To Heal Body Burnout

     

    Join the WAITLIST for the Ending Body Burnout Method - doors open in May!

     

    Communicating with Symptoms process [CLIENT ACCESS ONLY]

     

    Inner Child Somatisation Healing process [CLIENT ACCESS ONLY]

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna Sitkoff

    108. Medicinal Mushrooms, Supplements & Foraging with Dr Anna Sitkoff

    · Ending Body Burnout Show

    Chris & Filly are joined with Dr Anna Sitkoff, to talk all things medicinal mushrooms and how they can help with body burnout, including
health benefits, what to look out for with supplements, foraging and wildcrafting.

     

    About Dr Anna Sitkoff

     

    Dr Anna Sitkoff is a licensed naturopathic doctor and medicinal mushroom expert with over a decade of clinical and research experience. As Co-founder and Chief Science Officer of Lucidum Medicinals, she formulates evidence-based mushroom supplements designed to support immune, lung, and nervous system health, utilizing bioavailable fruiting body extracts for optimal results. A recognised leader in her field, Anna is passionate about educating practitioners and patients on the therapeutic potential of mushrooms. She frequently lectures on functional medicine, women’s health, and evidence-based herbalism, advocating for the integration of mushrooms into modern healthcare.

     

    In today’s episode, Dr Anna talks to Chris & Filly about:

     

    Her own body burnout story in medicine school, and dealing with grief of her father’s passingHow her father’s cancer journey led her to the world of medicinal mushroomsThe type of mushrooms that are most beneficial for supporting energy, mood, gut and immune system issuesHow to safely forage and wildcraft mushroomsHow to prepare medicinal mushrooms and cook with themThe issues with most mushroom supplements and productionHow to grow your own mushrooms

     

    Show Note Links: 

     

    Find out more about Anna here

     

    Check out Anna’s Lucidum Medicinals mushroom supplements here - use BURNOUT at the check out, for 15% off

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 107. Healing at Your Pace: Breaking the Shame Cycle

    107. Healing at Your Pace: Breaking the Shame Cycle

    · Ending Body Burnout Show

    In this episode, we (Chris & Filly) dive into an issue we see all too often in our practice, and that is getting stuck in the “shame cycle” when you feel like you’re not “doing enough” in your healing journey. 

     

    In today’s episode, Chris & Filly talk about about:

     

    What is shame & what it means to “not do enough”Why we are coaches that “don’t care” if you’ve “done enough” & how we guide clients to get resultsHow we have seen this “I haven’t done enough” > shame cycle show up with clientsWhat happens when you run away, and the magic that comes when you face up mHow to overcome the “I haven’t done enough” > shame cycle

     

    Show Note Links: 

     

    Register for my FREE Natural Medicine Week webinar: 3 steps to end your mind-body burnout

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond

    106. Self-Compassion in Healing, Self-Limiting Beliefs & Hypnotherapy with Sara Raymond

    · Ending Body Burnout Show

    Chris & Filly are joined with Sara Raymond, to dive into her new book, You Are Not Broken:  A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy. 

     

    About Sara Raymond

    Sara Raymond is a hypnotherapist, trauma-informed transformational coach, and the co-founder of The Mindful Movement—a platform dedicated to helping individuals tap into their inner peace, develop a positive mindset, and heal from stress. 

    With over 20 years of experience first teaching Pilates, then moving into yoga, meditation, and hypnosis Sara has guided countless individuals toward personal growth and fulfillment. Her compassionate approach empowers clients to uncover limiting beliefs, adopt empowering mindsets, and confidently transform their lives.  Most recently, Sara has published her new book, “You Are Not Broken:  A Compassionate Guide to Uncovering Inner Wisdom and Transforming Your Life with Hypnotherapy”

     

    In today’s episode, Sara talks to Chris & Filly about:

     

    Her own journey into transformational healing, when she realised she “had what she wanted in life”, but was unfulfilled and never felt like it was “enough”“You’re Not Broken” - we dig into this pressupposition, what it means, and how it shows up in burnout and mental and physical health issuesSelf-compassion - the missing piece in healing, and how to start cultivating more compassion for selfWhat is hypnotherapy, and common mythsInner child healing and reprogramming patterns and beliefs

     

    Show Note Links: 

     

    Find out more about Sara here

     

    Check out Sara’s free guided practices on her YouTube Channel

     

    Purchase Sara’s new book here

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen Sclerosis

    105. “Connect The Dots” - Exhaustion, Zero Motivation & Lichen Sclerosis

    · Ending Body Burnout Show

    In this “Connect The Dots” episode, Chris & Filly dive into a listener's case who is wife to a FIFO, and is feeling exhausted, brain foggy, struggling with an autoimmune condition, lichen sclerosis (immune system attacking cells in the vaginal area), and zero motivation to do much about it because of the tiredness-factor. 

    Chris & Filly cover:

    The listener’s case history - symptomatology, when it all started, what she’s tried so far“I’ve tried it all” - and what this really means underneath the surfaceBody systems that would be worth lab testing, to identify physical imbalances connected with exhaustion, low motivation and lichen sclerosis The vagus nerve and the dorsal vagal shutdown/immobilisation stateUnconscious core beliefs related to patterns of over-doing, worrying, hurrying, catastrophising, victim-mentalityThe Drama Triangle and how humans play out the victim, rescuer and aggressor roles, and how it makes us sick

     

    Show Note Links:    

    If you’re keen to get your case workshopped (anonymously - you won’t personally be on the episode), fill in this application form. A “Connect The Dots” Initial Consult is usually $297 with Filly. But you’ll get to have your case investigated for free on this episode! 

     

    Book in for a Connect The Dots Initial Consult 

     

    Join the Ending Body Burnout Method waitlist

     

    Take the Ending Body Burnout Assessment here


    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 104. Food To Eat for Metabolic Typing with Martin Pytela

    104. Food To Eat for Metabolic Typing with Martin Pytela

    · Ending Body Burnout Show

    Chris & Filly are joined with Martin Pytela, to talk all things metabolic typing - diseases, personality traits, patterns, food, lifestyle, stress and trauma and these are influenced by your metabolic type.

     

    About Martin Pytela

    Martin Pytela, a respected Functional Medicine Expert and Metabolic Typing Coach, whose mission is to "Restore Vitality to You and The Planet." With over 12,000 clients coached since 2011 and over 60,000 students enrolled in his Udemy courses, Martin has a wealth of knowledge to share on topics such as healing trauma, managing stress and anxiety, emotions, spirituality, weight loss, metabolism, longevity, mindfulness, gut health, and overall health.

     

    In today’s episode, Martin talks to Chris & Filly about:

    Martin’s own 10 year health journey, uncovering and detoxing from mercury poisoningWhat is metabolic typingHow to identify your metabolic typeFoods to support your metabolic typeHow lifestyle impacts metabolic typeHow trauma impacts your physiology

     

    Show Note Links: 

     

    Find out more about Martin here

     

    Download Martin’s free guide “The Pain Manifesto” here 

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” Periods

    103. Winning the “Launch Boss” Award, Why I Was Sad & How I Manage My Energy During “Busy” Periods

    · Ending Body Burnout Show

    At the end of 2024, we won the “Launch Boss” Award at the Her Empire Builder end of year conference, for our business growth in 2024. The award is demonstrated how we excelled at taking all of Tina Tower’s (our biz coach) biz strategies when it comes to opening doors to our Ending Body Burnout Method 3 x a year. I (Filly) was so shocked that we won, that I didn’t even prepare a speech or couldn’t recall any great “tips” to share with the other 100 biz women in the room (I was put on the spot - like a deer in headlights, lol!) . In today’s episode, I share exactly what I *would’ve* liked to have shared if I could have my time on the stage again, my learning around not being prepared, and also how I manage my time and energy during the “busy” period of launch week. 

     

    P.s. If you’re interested in learning more about Her Empire Builder, head here. I’ve been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up. 



    In today’s episode, Chris & Filly talk about about:

     

    Winning the “Launch Boss” Award & my “terrible” speech Why I was sad for days afterwardsWhat I learned about myself and my lack of preparedness - and what I wish I’d shared in the speechThe secret to our business success (I know who I am!)How I manage my energy and time, during the “busier” launch season Boundaries, self-care, mindset, playing “the game” intentionally 

     

    Show Note Links: 

     

    Learn more about Her Empire Builder here

     

    Join the WAITLIST for the Ending Body Burnout Method here

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 102. How Melissa Marsden Got Her Spark Back & Got To The Root of Chronic Gut Issues, Weight Gain, Fatigue & Anxiety

    102. How Melissa Marsden Got Her Spark Back & Got To The Root of Chronic Gut Issues, Weight Gain, Fatigue & Anxiety

    · Ending Body Burnout Show

    Chris & Filly are joined with one of our fabulous incredible clients from our Ending Body Burnout Method program. When Melissa first started working with us, it was clear to see that she had created a successful business and was killing it in her profession, but the toll of many years of hustling and grinding building and running her business - as well as juggling a blended family and dealing with trauma - had taken a massive toll on her body. Mel was struggling with severe bloating, pain and constipation, she’d stacked on weight, was exhausted and feeling anxious and overwhelmed. Mel went ALL-IN on her healing journey, following every body systems protocol set up for her, based on her labs - and, even more importantly, learning to reconnect with herself, clear past trauma, let go of self-limiting beliefs and create more spaciousness in her life to deeply love and care for her self. 

     

    These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the wonderful Mel, for coming on the show today, to spread hope and healing with others. 

     

    About Melissa Marsden:

    Melissa Marsden is a workplace strategist, business coach, author, and podcast host dedicated to creating supportive and dynamic work environments. With over 12 years leading COMUNiTI, Mel guides corporate and government teams in designing workplaces that align with their values and enhance human potential. She's the author of The Next Workplace and hosts Work Life by Design, one of Australia’s top workplace podcasts.

    Mel’s approach blends strategy with heart, innovation with intuition, and ambition with alignment. She also coaches women entrepreneurs to build businesses that reflect their values and lifestyle, avoiding burnout. As a multi-award-winning entrepreneur and Telstra Business Women’s Awards finalist, Mel's passion for business and innovation is matched by her commitment to empowering others.

     

    In this episode, Mel chats to Chris & Filly about:

     

    How Mel supports businesses and corporate teams to create an environment that is in alignment with the team’s vision, and to support wellbeing and productivityWhy Mel reached out to us - chronic constipation that had flared up with severe bloating post-breastfeeding, weight gain, overwhelm and emotional dysregulationThe frustration of getting nowhere with doctors, colonoscopies, scans and low-fodmap dietingThe validation that came from discovering body system imbalances (adrenal fatigue, SIBO, detox and gallbladder issues) on functional labs, and how it gave her permission to slow down and restGetting to the deeper root-cause of “busy” burnout patterns and saying yes to everyone to try and get external significanceWhat it looked like to rewire, reprogram and let go of dysfunctional self-beliefs, stories, trauma and repressed emotion - getting out of
    “Mentally” trying to “let things go”, and fully embodying the processHow Mel now has more flow, presence, slowness, and how her health, life and business has changed because of the deep healingMel’s new coaching and retreat focus, and how she’s helping other women in business get out of burnout and connect with themselves

     

    Show Note Links: 

    Find more about Melissa and her business here

     

    Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

     

    While you’re waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult 

     

    Take our Ending Body Burnout Assessment HERE



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 101. How To Build A Business Without Burning Out

    101. How To Build A Business Without Burning Out

    · Ending Body Burnout Show

    In this episode, I (Filly) am sharing my keynote presentation that I delivered at the Her Empire Builder’s Gold Coast Conference last year in April, to a room full of 100 women entrepreneurs. When I asked the question at the start my presentation - “Have you experienced
or are you in a state of burnout?” - almost every single hand shot up. I don’t think I’ve met a woman in business who hasn’t been in burnout at some stage in her journey! Whether you’re a business owner or not, you’ll get loads out of this episode, as I show you how you can navigate your workload (be that business, job, parenting, etc) using your body as your compass to prevent burnout. 

     

    P.s. If you’re interested in learning more about Her Empire Builder, head here. I’ve been in this amazingly supportive business group for the last 18-months, and I LOVE it! Not only has it supported us in running and growing a profitable business, but the community is also so beautiful and supportive, raising each other up. 



    In today’s episode, Filly talks about about:

     

    The stats of burnout in entrepreneurial women, and women juggling all the thingsSigns, symptoms and patterns of body burnoutThe ancient wisdom of your body Supporting your body with lifestyle changesHealing body systems that burnoutRewiring the deeper parts of you, and clearing unconscious baggageHow healing unconscious beliefs led to immediately making $10k more a month - and increasing overtimeHow I build a business without burning outI take you through a “Communicating With Symptoms” practice

     

    Show Note Links: 

     

    Learn more about Her Empire Builder here

     

    Grab the FREE Her Empire Builder limited launch checklist

     

    Get your copy of Filly’s book, Ending Body Burnout here

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 100. Celebrating 100 Episodes with
Our Kids!

    100. Celebrating 100 Episodes with…Our Kids!

    · Ending Body Burnout Show

    Woot woot - we’ve reached 100 episodes today! Want to know a crazy stat around this? Only around 4.8% of podcasts reach this milestone achievement. We’ve had so much fun over the last 2 years, bringing you weekly episodes on all things ending body burnout - and we’ve still got content and ideas dripping out of our brains. We’ll be here for years to come yet.

    We thought we’d do something a bit different to celebrate our 100th episode - we’re having a little podcast party and a chat with our kids! This will mostly make you laugh (our kids are pretty cute), but they also have some gems of wisdom to share too. 

     

    In today’s episode, Chris & Filly chat to their kids about:

    Who their favourite parent is (hehe)How to deal with uncomfortable emotions like stress, nervousness and angerThings they have learned about their body and their mindThings they do to look after their healthHow to deal with social awkwardnessHow to get better sleep

     

    Show Note Links: 

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here

     



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 99. LIVE Root-Cause Coaching - Digging into Busy, Over-Achieving, Overwhelm Patterns & The Burn-Crash Cycle

    99. LIVE Root-Cause Coaching - Digging into Busy, Over-Achieving, Overwhelm Patterns & The Burn-Crash Cycle

    · Ending Body Burnout Show

    We have a very special episode for you today! Chris coaches a brave soul - Mel - live on our podcast. Mel is a busy Mum of three, working many jobs & doing extra study. She is feeling stuck on the burn-crash cycle of over-achieving & juggling all the things, then feeling exhausted, low motivation & pain in the body. Mel is stuck because she LOVES all the things she does, but on the weekend she is so exhausted that she feels like she’s just existing, and not prioritising her own self-care. Mel is new to our style of deeper root-cause coaching, so the root of her “busy” patterns wasn’t discovered (yet!) in this coaching session. However, this session opened up more awareness around deeper beliefs driving burnout patterns, and created more leverage for change - especially in Mel’s case when there are A LOT of benefits of achieving & helping others (even if at the expense of self). 

    It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Mel for allowing us to publish this beautiful episode. And also give Mel some virtual/energetic love and compassion, as you listen to this intimate conversation.

    You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again in Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

    In today’s episode, Chris coaches Mel on:

    Her busy, over-achieving, chronic “yes” helping patternsHow this is affecting her body, healthy habits and her family lifeCreating more awareness of achieving and helping at the expense of selfYou chose this way of being - you want this (and the implications)Every behaviour has a belief underneathDo-Have-Be and why it never leads to health and happiness Chasing happiness by helping othersUsing “self-care” as a management tool, in the same way cocaine is used to manage deeper wounds

     

    Show Note Links:  

    Apply to come on our podcast for a Live “Spark” Coaching Session here

    Take Chris & Filly’s Ending Body Burnout Assessment here

    Check out how you can work with Chris & Filly Functional Medicine here

     



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 98. Burnout or Betrayal? with Lora Cheadle

    98. Burnout or Betrayal? with Lora Cheadle

    · Ending Body Burnout Show

    Chris & Filly are joined with Lora Cheadle, to dig into the difference between burnout & betrayal, and how to know the deeper root of what’s going on for you. Lora so generously shared her own experience with body burnout and 10 years of unconsciously knowing her husband was cheating on her, and how she healed from it. This will be a great listen if you’ve ever felt betrayed, and it’s contributing to your physical and mental-emotional health. 

     

    About Lora Cheadle

     

    Lora Cheadle is an attorney, TEDx speaker, and coach who helps organisations and individuals overcome burnout and spark enthusiasm, confidence, and joy. She is the author of “It’s Not burnout; It’s Betrayal: 5 Tools to FUEL UP & Thrive and FLAUNT! Drop Your Cover and Reveal Your Smart, Sexy and Spiritual Self”, and host of the FLAUNT! podcast.

     

    In today’s episode, Lora talks to Chris & Filly about:

     

    Her own adrenal fatigue after working as an attorney & juggling kidsThe deeper reason why her body wasn’t fully healing - 10 years of unconsciously and energetically knowing her husband was cheating on herThe difference between burnout and betrayal How “busy” patterns are connected to betrayal How identity and self-beliefs underlie betrayal and burnoutA playful practice to step into who you want to BE! Returning back to self

     

    Show Note Links: 

     

    Find out more about Lora here

     

    Download Lora’s FREE gift: Burnout Uncovered

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 97. How Jo Got Her Spark Back, Let Go Of “Pushing On” & Healed Anxiety

    97. How Jo Got Her Spark Back, Let Go Of “Pushing On” & Healed Anxiety

    · Ending Body Burnout Show

    Chris & Filly are joined with another of our amazing clients who recently graduated from our Ending Body Burnout Method program. When Jo reached out to us, she had been pushing on through a decade of relationship breakdowns, emotional abuse, single mummy-ing, and COVID vax trauma. Her body reached a point where enough was enough - and she got stuck in a chronic state of fight-flight, anxiety, panic attacks, and a flare up of gut issues. Jo generously and authentically shares how she healed all parts of herself inside the Ending Body Burnout Method - and the new vibrant and self-connected woman she now is!  

     

    These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the gorgeous Jo, for coming on the show today, to spread hope and healing with others. 

     

    In this episode, Jo chats to Chris & Filly about:

     

    Divorce 10 years ago, and learning she’d been in an emotionally abusive relationshipStress and trauma that COVID brought, and feeling bullied and silenced around the vaccinePanic attacks, gut flareups and psychosomatic symptoms post another relationship breakupIdentifying physical body system imbalances via functional lab testing - adrenal fatigue, burned-out neurotransmitters and methane-bacterial overgrowth in the gutUncovering deeper ROOT-root-cause beliefs that led to patterns of people pleasing, rescuing, pushing on, and feeling like she was unheard and unseenWhat it looked liked to rewire patterns & beliefs, and clearing past traumaListening to your gut & taking the next step towards healing yourself with courage & kindness 

     

    Show Note Links: 

     

    Join the Ending Body Burnout Method NOW (or pop your name on the waitlist, if doors have closed at the time of listening to this)

     

    Register for our FREE Live Masterclass: "5 breakthroughs to overcome your healing blocks"

     

    Take our Ending Body Burnout Assessment HERE



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 96. Are We the Right Coaches for You? Discover The 11 Rules That We Coach By

    96. Are We the Right Coaches for You? Discover The 11 Rules That We Coach By

    · Ending Body Burnout Show

    In this episode, we (Chris & Filly) delve into whether we are the right coaches & practitioners for you. With the doors open for this week only to our healing accelerator program, the Ending Body Burnout Method, this episode is a great sticky-beak into whether our approach and the way we work with our clients resonates with you. We totally get we're not for everyone, and that's okay! If you're a current client, this episode also outlines our commitments to you and how we show up to serve you to end your body burnout at a ROOT-root-cause level.

     

    In today’s episode, Chris & Filly talk about about:

     

    The concept of gamification - and the game we play as coaches, what winning the coaching game looks like, and the rules in place to win the gameHow winning the coaching game means our clients receive exceptional world-class guidanceRule #1 - The Embodied CoachRule #2 - We Do Not Bandaid or ManageRule #3 - Mind or Body? They Both Belong  Rule #4 - Signalling The Practitioner vs Coach HatRule #5 -  We Don’t CareRule #6 - Guides, Not RescuersRule #7 - We Don’t Work Harder Than The Client Rule #8 - Shine A Light On The Blind Spots BOLDLY Rule #9 - Intuitive & PerceptiveRule #10 - Co-Creation & Higher PurposeRule #11 - Create Certainty

     

    Show Note Links: 

     

    Join the Ending Body Burnout Method program (doors close 28 Jan 2025)

     

    Come along to our FREE live coaching week experience: Unravel Perfectionism & Body Burnout 

     

    Your Game coaching model in Spark [CLIENT ACCESS ONLY]

     

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 95. How Kimberley Got Her Spark Back & Broke Free Of A Lifetime of Fight-Flight & Chronic Health Issues

    95. How Kimberley Got Her Spark Back & Broke Free Of A Lifetime of Fight-Flight & Chronic Health Issues

    · Ending Body Burnout Show

    Chris & Filly are joined with one of our amazing clients who has been working with us inside the Ending Body Burnout Method program. Kimberley’s journey to get to the root started 2 decades before reaching out to us - trying to get answers around debilitating headaches, chronic fatigue, fibromyalgia, gut issues, allergies and a lifetime of trauma. Kimberley had some HUGE breakthroughs and resolution of health issues in the first 2-months of starting to work with us - and then life threw her some curveballs, and she knew she had to go deeper into the healing process. 

     

    These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the gorgeous Kimberley, for coming on the show today, to spread hope and healing with others. 

     

    In this episode, Kimberley chats to Chris & Filly about:

     

    Her big list of health issues before reaching out to us, and not finding any long-lasting solutions from the medical systemHow she was spiritually led to joining our Ending Body Burnout Method programDiscovering she had adrenal fatigue and neurotransmitter burnout on her labsGetting to the deepest root-cause - “I’m invisible & I don’t matter” - and how it was playing out in her health, patterns and lifeWhat it looked like to reprogram and rewireHer brother’s passing, and how it led her to make a huge life decision to leave work, and go deeper into healing past traumaThe calm, happiness and health Kimberley now has! 

     

    Show Note Links: 

     

    Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

     

    Register for our FREE Live Coaching Week: Unravel Perfectionism & Body Burnout here

     

    Take our Ending Body Burnout Assessment HERE



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 94. LIVE Root-Cause Coaching - Body Image, Disconnected Parts & Self-Acceptance

    94. LIVE Root-Cause Coaching - Body Image, Disconnected Parts & Self-Acceptance

    · Ending Body Burnout Show

    We have a very special episode for you today! Chris coaches a brave soul - Victoria Edmond - live on our podcast. Victoria is the founding director of Big Hearted Education - supporting family daycare educators to create stand out, work less and earn more. Victoria is not new to coaching and the transformational space, so Chris & her were able to quickly get to a deeper root & experience a really profound transformation in under an hour! 

    It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Victoria for allowing us to publish this beautiful episode. And also give Victoria some virtual/energetic love and compassion, as you listen to this intimate conversation.

    You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method (doors open again 22 Jan). Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry. It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

     

    In today’s episode, Chris coaches Victoria on:

     

    Exploring the disconnect between Victoria’s positive internal “soul” self-image and her less kind external “physical” self-image.Recognising patterns of avoidance, like talking “around” the root of the issue. Embracing her inner child part (“Vicki”) as a vulnerable but essential part of self-discovery and healing.Transforming this part through an unconscious shift of name changing (“Vicki” to “Joy”) and deeply reconnecting with this part.Using parts integration to unify “warring” parts of the self and align with a shared purpose.Embodying grace in the physical body and appearance, and a returning back to “home”.

     

    Show Note Links: 

     

    Register for our FREE 3-Day Live Coaching Event: Unravel Perfectionism & Body Burnout 

     

    Join the waitlist for our Ending Body Burnout Method program to access first dibs & early-bird bonuses - doors open 22 Jan

     

    Apply to come on our podcast for a Live “Spark” Coaching Session here

    Are you a family daycare educator? Learn more about Victoria & how she can support you

    To go through the Parts Integration Process for yourself, head to our Ending Body Burnout Method portal [FOR CLIENTS-ONLY]

    Take Chris & Filly’s Ending Body Burnout Assessment here

     

    Check out how you can work with Chris & Filly Functional Medicine here




    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

  • 93. How Fiona Got Her Spark Back, Found Flow & Is Finally Overcoming Chronic Fatigue

    93. How Fiona Got Her Spark Back, Found Flow & Is Finally Overcoming Chronic Fatigue

    · Ending Body Burnout Show

    Chris & Filly are joined with one of our fabulous incredible clients who recently graduated from our Ending Body Burnout Method program. When Fiona first started working with us, she’d been struggling with chronic fatigue for decades (think 1/10 energy levels!), brain fog, chronic body pain & headaches, and with a racing mind that kept Fiona feeling “busy”, even though her body couldn’t keep up. Fiona was a slow & steady healer, moving through our method at her pace, implementing small pieces as her capacity built up, and over 12-months we watched her energy levels increase (now at 7/10) and body pain start to reduce, as she reprogrammed deeper dysfunctional beliefs about herself and gave herself permission to flow. These real-life stories are super special - I call them “evidence collecting”. Evidence that healing IS possible. The more you can hear and see this, the more it becomes possible for you! So we are so  incredibly grateful to the wonderful Fiona, for coming on the show today, to spread hope and healing with others. 

     

    About Fiona:

     

    Fiona Forman is an Australian producer, working out of her self-designed and built, commercial grade studio ‘Red Robin Recording’ located in the island state of Tasmania. Fiona loves working with authentic artists with great songs and a great voice who love to ‘tell their story’ through the power of music.  She can take a song from a simple voice memo through to a fully produced, distributable track, whether that be for streaming platforms, CD or vinyl, or for pitching to licensing opportunities.

     

    She has recorded several EPs with local bands and duos, but has worked primarily remotely, with artists from around the world who are aiming at music in film, TV & advertising, while staying true to their artistic vision. Fiona’s strengths are groove based, guitar infused pop genres, ranging from acoustic folk through to indie pop, electro-pop and pop rock. With many tracks represented by several sync licensing agencies and libraries, the track count is growing and the placements are starting to flow.

     

    In this episode, Fiona chats to Chris & Filly about:

     

    Her backstory with moving from a soul-sucking job in engineering (where fatigue and body pain started showing up), to moving into creating her own music producing business, Red Robin RecordingHow her health issues really flared up after the birth of her children and the sudden death of her first husbandAll the things she had tried, and what gave her hope to reach out to Chris & Filly to try “one more thing”The validation of getting lab results, revealing adrenal fatigue and low dopamine and serotonin levels, and how these were connected to symptomsHow her energy got “even worse” when she started adrenal support - and whyThe challenge of identifying the ROOT-root-cause of her body burnout, given she had a “happy childhood” and couldn’t (initially) see any “dysfunctional patterns” in her present lifeResources that helped her reprogram and rewire beliefs, clear past trauma and find flow and ease in her life

     

    Show Note Links: 

     

    Find more about Fiona’s Red Robin Recording studio here & check out her Clickable Playlist here

    Register for our FREE live coaching week - Unravel Perfectionism & Body Burnout

    Join the WAITLIST for our Ending Body Burnout Method to access over $500 worth of early-bird bonuses and secure your spot (limited spaces available as our program includes 1:1 consults/coaching)

     

    While you’re waiting for doors to open to the Method, get started with a Connect The Dots Initial Consult 

     

    Take our Ending Body Burnout Assessment HERE



    Disclaimer: This Ending Body Burnout Show podcast and any information, advice, opinions or statements within it do not constitute medical, health care or other professional advice, and are provided for general information purposes only. All care is taken in the preparation of the information in this Podcast. Chris & Filly Functional Medicine does not make any representations or give any warranties about its accuracy, reliability, completeness or suitability for any particular purpose. This Podcast and any information, advice, opinions or statements within it are not to be used as a substitute for professional medical, psychology, psychiatric or other mental health care or natural medicine health care. Chris & Filly Functional Medicine recommends you seek  the advice of your doctor or other qualified health providers with any questions you may have regarding a medical condition. Inform your doctor of any changes you may make to your lifestyle and discuss these with your doctor. Do not disregard medical advice or delay visiting a medical professional because of something you hear in this Podcast. To the extent permissible by law Chris & Filly Functional Medicine and the Ending Body Burnout Show Podcast  will not be liable for any expenses, losses, damages (including indirect or consequential damages) or costs which might be incurred as a result of the information being inaccurate or incomplete in any way and for any reason. No part of this Podcast can be reproduced, redistributed, published, copied or duplicated in any form without the prior permission of Chris & Filly Functional Medicine.

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