Episodes
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Affirmations: Escape Anxiety with a New Podcast Channel
You can listen to all the affirmations right here
Anxiety can live in the subconscious mind, waiting for a chance to appear.
Most of the time hidden.
Thankfully, with the powerful combination of affirmations and binaural music, you can teach your subconscious a new path to follow when you start to feel anxious.
One that can free you from it's grip forever. -
Escape from Anxiety: Transform your Negative Thoughts in just 5 minutes
On this episode of Escape Anxiety from Nuyu, I will show you a super simple technique in just 5 minutes to turn negative thoughts into positive ones very quickly and within just a couple of weeks, you can experience a lasting positive outlook ever day.
Don’t be deceived by how easy this is, it really does work. -
Missing episodes?
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Trailer for Escape from Anxiety from NuYu Healing.
The prison of anxiety can seem impossible to break out of when you are stuck in it cold gray cell.
By making a series of small changes, you can make some real differences in your fortunes.
Join me, Damian Appleby, clinical hypnotherapist and Advanced NLP practitioner every Sunday as we spend just a few minutes exploring the small, simple changes that really can make a big difference to your emotional health and help you regain control of your life, freeing yourself from anxiety for once and for all.
Take control of your life today and escape anxiety. -
Escape from Anxiety: How a Gratitude Attitude unlocks the shackles of Anxiety.
On this episode of escape anxiety from Nuyu we are going to explore the effect of a gratitude attitude, and how putting a little time in to appreciation every day, can make very large impact on your anxiety.
Gratitude is one of those processes which are so easy and yet has so many rewards that come with it.
You may already know that people who develop their gratitude atttude handle stress better, develop more spportive releationships, react less actively to negative situations and are more patient.
When we take the short time it takes every day to evolve our gratitude attitude, we open our minds to more opportunties. It’s not necessarily that there are more opportunities, you are just more ready to recognise them.
