Episodes
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392. Roots & Growth: Parent Coaching with Sarah R. Moore.
Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. She’s a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. Reach out to Sarah if you have any questions or want to take one of her amazing 12-week parent coaching groups.
https://www.instagram.com/dandelionseedspositiveliving/
https://dandelion-seeds.com/
https://dandelion-seeds.com/positive-parenting/coaching/
Check out previous episodes with Sarah:
https://everydaymotherhood.libsyn.com/355-peaceful-discipline-with-sarah-moore
https://everydaymotherhood.libsyn.com/what-should-you-do-with-bad-parenting-advice-with-sarah-r-moore
Self-Care: Sarah is practicing going to bed when she is tired.
Family Fun: Sing songs together as a family. Swing together and enjoy the sky.
https://slate.com/culture/2011/02/john-constable-s-cloud-obsession-on-display-at-the-yale-center-for-british-art.html
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
A moment to reflect on another year well loved.
You are doing the best you can. You're exactly the right mom for your kids.
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Missing episodes?
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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391. Let's have a chat about my favorite genre of books-- UP LIT.
Family Fun: Borrow a copy of the book The Rabbit Listened from the library and enjoy it as a family.
Self-Care: Read Anxious People or The House in the Cerulean Sea and then email me about it.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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Let's have a chat about mom guilt
Family Fun & Self-Care: Make it a 12 hug day.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
Can you reflect on your day and find the tiny moments of peace? Want to hear more about this listen to episode #389. https://everydaymotherhood.libsyn.com/389-31-moments-of-peace
You are doing the best you can. You're exactly the right mom for your kids.
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389. 31 Moments of Peace
Let's have a chat about celebrating my birthday all month long.
Family Fun: Take a quiet listening walk. When you hear something make jazz hands and compare what you hear with your kids.
Self-Care: Text three people that you love them.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
Christy shares her best tricks, tips, and books she read this summer.
Family Fun & Self Care: READ
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
Can you create a bouquet of blooms in your heart with your breath?
You are doing the best you can. You're exactly the right mom for your kids.
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387. Safety plus Kindness equals the opportunity to chose to have fun.
Let's have a parking lot chat about honor codes, kindness and living in community.
Check out the picture book The Cool Bean: https://amzn.to/3zhVQhT (affiliate link)
Family Fun & Self-Care: Talk to strangers together.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
Can you connect the imaginary dots to center yourself?
You are doing the best you can. You're exactly the right mom for your kids.
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386. Have you heard of the viral tiktok trend of Dopamine Menus?
Learn about Dopamine from Jessica at How to ADHD:
https://www.youtube.com/watch?v=s_P6sNFjLzI
Family Fun & Self-Care: Make a dopmaine menu and try it out as a family.
Apetizers (10 minutes or less)
Main Dish (30 minutes to three hours)
Sides (Can be done with boring tasks)
Specials (big events like sports, concerts, vacations, shows)
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
How can you feel more appreciation vs agnst?
You are doing the best you can. You're exactly the right mom for your kids.
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Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother.
Carla’s writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBUR’s Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.
Carla completed a bachelor’s degree in psychology at Middlebury College, a master’s degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two daughters.
Preorder now: https://a.co/d/5j7gpPQ
Home - Carla Naumburg, PhD
Self-Care: SLEEP
Family Fun: They end the day with a funny TV show. They've watched Ted Lasso, Psych, and Brooklynn 99, and they will always watch Bluey! Christy and her family really enjoy music videos.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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384. Tia Levings on Mothering
I have been waiting years for this one. I met Tia in 2016 at BraveWriter homeschool conference. Since then our friendship has developed and I count her as a mentor in my circle of trust. I am so excited that this episode means her memoir is out in the world and it is a NEW YORK TIMES BEST SELLER.
Purchase it here: https://a.co/d/2kkE7tK (affiliate link)
Tia Levings grew up in a Southern Baptist megachurch, was recruited into
fundamentalism by mentors following Bill Gothard's IBLP (Institute of Basic Life
Principles), and eventually landed in a high control group (cult) that taught
Federalist Marriage: the idea that husbands are responsible for their wives before
God, and so are accountable to lead and discipline them as children. She was
excommunicated and formally shunned in 2007 and narrowly escaped that violent
marriage with her 4 children later that year. She started trauma therapy for CPTSD
in 2008. Today she's an author & advocate who supports survivors of religious
trauma and educates on the abuses in Christian Fundamentalism. Tia believes that
how the fundamentalists run their homes is how they want run the country ––and that's
why it's vital to understand what it's really like to live that way.https://www.instagram.com/tialevingswriter
Facebook--Tia Levings
The Anti-Fundamentalist | Tia Levings | Substack
A Well-Trained Wife: My Escape from Christian Patriarchy. Coming August 6th, 2024 - TIA LEVINGS
Self-Care: Sit down on the ground
Family Fun: Internatinal group chat of family members on WhatsApp
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
Join us as I guide you through a series of fill-in-the-blank affirmations that allow you to create a deeply personal and empowering experience. Whether you’re seeking peace, patience, or strength, this meditation will help you find what you need in the present moment.
Take a few minutes to breathe, reflect, and affirm your worth and strength as a mom. This episode is perfect for a quick reset during a busy day or as part of your morning or evening routine.
In this episode, you’ll experience:
Deep breathing exercises to help you relax and center yourself. A series of customizable affirmations designed to uplift and empower. A peaceful space to reconnect with yourself and your intentions as a mom.Tune in and take this time for you—you deserve it.
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383. You Have a Fire Within You with Rachel Marie Martin, Finding Joy
Rachel believes in the power of the human spirit to overcome, to thrive and to find deep joy and because of that she pours out her heart via these platforms: she is the writer behind the site FindingJoy.net and author of Get Your Spark Back (releasing 8/27/24), Mom Enough and The Brave Art of Motherhood and a founding partner in Audience Industries – a company designed to train and equip entrepreneurs in their ventures. Her articles have been translated into over 25 languages, her site reaches millions of visitors per month and she has a robust, engaged Facebook community.
Her content has been featured in The Today Show, Good Morning America, NPR, The Huffington Post, Tiny Buddha, iVillage, Stuff New Zealand, John Tesh, PopSugar, Motherly, Parents, What to Expect, Star Tribune, Independent Journal Review, Dr. Greene, Power of Positivity, Her View From Home, and many more. She speaks worldwide encouringg others to live each day with purpose and drive. Beyond that, she’s a mom to seven, and calls Nashville, Tennessee, her home.
Finding Joy Facebook Rachel Marie Martin (@finding_joy) • Instagram photos and videosPre-Order: Get Your Spark Back
SelfCare: Read Rachel's book. Carve out personal time with yourself.
Family Fun: Hikes!
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas — Coach for Exhausted Moms (@everyday_christy) • Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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