Episodes
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In this heartfelt episode, Iâm sharing some exciting updates and a little news: the podcast is going on a temporary hiatus. But donât worryâthis pause is happening for all the best reasons. Iâm leaning into a season of rest, reflection, and âwinteringâ as I prepare to celebrate my oldest childâs high school graduation and navigate a full season at work.
During this pause, I encourage you to revisit your favorite episodesâespecially Breathe with Me, a beautiful reminder that you are exactly the right mom for your kids. Iâll still be sharing inspiration and updates on Instagram (@Everyday_christy) and Facebook so be sure to follow me there!
This isnât goodbyeâitâs just a âsee you later.â When the podcast returns, it will be with new energy, exciting ideas, and more ways to connect as a community. Until then, care for yourself daily, especially when life feels chaotic. You are so deeply loved, and the work you do as a mom is world-changing. Subscribe now so you don't miss the return.
Thank you for listening and sharing this journey with me since 2018. Letâs breathe together, reflect together, and look forward to whatâs to come.
Links & Resources:
Follow me on Instagram: @Everyday_christy Join me on Facebook: Good Enough Mom Read my book: You're The Right Mom Listen to the âBreathe with Meâ episode: Over 200 Breathe With Me Episodes can be found here.Guided Breathing Moment:
At the end of this episode, I guide you through a calming breathing exercise to remind you of your strength and worth as a mom. Take a moment for yourself and breathe with meâyou deserve it.Stay Connected:
Even though the podcast is pausing, Iâm still here for you. Join me on social media for updates, reflections, and community support during this season of rest.Thank You:
Since 2018, weâve shared countless conversations, and Iâm so grateful for every one of them. Youâve made this podcast such a joy to create, and I canât wait to come back refreshed and ready for the next chapter.Letâs keep in touchâsee you soon!
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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Missing episodes?
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
-
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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392. Roots & Growth: Parent Coaching with Sarah R. Moore.
Sarah R. Moore is totally a good enough mom and a calm anchor in my life. She is a certified Master Parenting Trainer, an author, an armchair neuroscientist, and, most importantly, a Mama. Sheâs a lifelong learner with formal training in child development, improv comedy, trauma recovery, and interpersonal neurobiology. Reach out to Sarah if you have any questions or want to take one of her amazing 12-week parent coaching groups.
https://www.instagram.com/dandelionseedspositiveliving/
https://dandelion-seeds.com/
https://dandelion-seeds.com/positive-parenting/coaching/
Check out previous episodes with Sarah:
https://everydaymotherhood.libsyn.com/355-peaceful-discipline-with-sarah-moore
https://everydaymotherhood.libsyn.com/what-should-you-do-with-bad-parenting-advice-with-sarah-r-moore
Self-Care: Sarah is practicing going to bed when she is tired.
Family Fun: Sing songs together as a family. Swing together and enjoy the sky.
https://slate.com/culture/2011/02/john-constable-s-cloud-obsession-on-display-at-the-yale-center-for-british-art.html
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
A moment to reflect on another year well loved.
You are doing the best you can. You're exactly the right mom for your kids.
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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391. Let's have a chat about my favorite genre of books-- UP LIT.
Family Fun: Borrow a copy of the book The Rabbit Listened from the library and enjoy it as a family.
Self-Care: Read Anxious People or The House in the Cerulean Sea and then email me about it.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
You are doing the best you can. You're exactly the right mom for your kids.
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Let's have a chat about mom guilt
Family Fun & Self-Care: Make it a 12 hug day.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
Can you reflect on your day and find the tiny moments of peace? Want to hear more about this listen to episode #389. https://everydaymotherhood.libsyn.com/389-31-moments-of-peace
You are doing the best you can. You're exactly the right mom for your kids.
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389. 31 Moments of Peace
Let's have a chat about celebrating my birthday all month long.
Family Fun: Take a quiet listening walk. When you hear something make jazz hands and compare what you hear with your kids.
Self-Care: Text three people that you love them.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
Christy shares her best tricks, tips, and books she read this summer.
Family Fun & Self Care: READ
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You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
Can you create a bouquet of blooms in your heart with your breath?
You are doing the best you can. You're exactly the right mom for your kids.
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387. Safety plus Kindness equals the opportunity to chose to have fun.
Let's have a parking lot chat about honor codes, kindness and living in community.
Check out the picture book The Cool Bean: https://amzn.to/3zhVQhT (affiliate link)
Family Fun & Self-Care: Talk to strangers together.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
Can you connect the imaginary dots to center yourself?
You are doing the best you can. You're exactly the right mom for your kids.
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386. Have you heard of the viral tiktok trend of Dopamine Menus?
Learn about Dopamine from Jessica at How to ADHD:
https://www.youtube.com/watch?v=s_P6sNFjLzI
Family Fun & Self-Care: Make a dopmaine menu and try it out as a family.
Apetizers (10 minutes or less)
Main Dish (30 minutes to three hours)
Sides (Can be done with boring tasks)
Specials (big events like sports, concerts, vacations, shows)
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) -
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Are you holding your breath? Let's pause for a moment and check in with our bodies together.
You are doing the best you can. Give yourself a hug. I hope your whole body feels relaxed after this one.
How can you feel more appreciation vs agnst?
You are doing the best you can. You're exactly the right mom for your kids.
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Carla Naumburg, PhD, LICSW, is a clinical social worker, and mother.
Carlaâs writing has appeared in a variety of online and print publications, including The New York Times, The Washington Post, The Huffington Post, Mindful Magazine, Slate.com, Psychology Today, WBURâs Cognoscenti Blog, Brain, Child, Motherwell, Parents.com, PsychCentral, and Today Moms.
Carla completed a bachelorâs degree in psychology at Middlebury College, a masterâs degree in social work from Smith College, and a PhD in clinical social work from Simmons College in Boston. Carla grew up in Santa Fe, New Mexico, and the Bay Area of California, and she currently lives outside of Boston with her husband and two daughters.
Preorder now: https://a.co/d/5j7gpPQ
Home - Carla Naumburg, PhD
Self-Care: SLEEP
Family Fun: They end the day with a funny TV show. They've watched Ted Lasso, Psych, and Brooklynn 99, and they will always watch Bluey! Christy and her family really enjoy music videos.
You are exactly the right mom for your kids. I am so glad to know you.
You're The Right Mom For Your Kids: Bite Size Pep Talks Just For You by Christy Thomas
Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free
Find me on Instagram: Christy Thomas â Coach for Exhausted Moms (@everyday_christy) ⢠Instagram photos and videos .Don't forget to leave a rating or review.
Email me [email protected]
Don't hesitate to reach out for coaching with Christy: Coaching (christythomascoaching.com) - Show more
