Episodes
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How to stop permasnacking on news. Use techniques inspired by the No S Diet and read it like a meal.
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Todo Lists Are Your Salvation / Todo Lists Are Your Damnation
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Missing episodes?
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A more nuanced approach to systematically moderating alcohol (and other substances)
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When you don't like what you want
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Urban Ranger, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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The No S Diet, from scratch, as if I’d never spoken or written about it before. Draft chapter for the upcoming Everyday Systems Compendium, and hopefully interesting and useful in its own right.
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Build habits by leaning on the clock and calendar rather than fighting against them. Beyond N and S days. Cutesy task phrases. Powerfully silly times. Calendar-First Tasking.
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Annual update on all the Everyday Systems and how they are doing for me personally
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I think I mix about 14 metaphors in this episode: We’ve got a goose-stepping white bear baseball player with devil horns doing jiu jitsu on the death star. A ridiculous Chimera, if you put it all together. But maybe just the guardian-gargoyle image you need to keep the antimantras at bay.
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Self-saboteur? Time to stop playing with your pet demons (maybe).
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Anxious? Here's a fun technique for getting over it. It's halfway between gamified mindfulness and exposure therapy.
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Aristotle: "You are what you repeatedly do." Well, what do you repeatedly do? In this episode, an exercise for finding out.
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Practice being human with AI
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Everyday Systems as Apps for Human Minds.
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Four catchphrases for tidier habits
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A lighthearted approach to imposter syndrome.
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A little later and much shorter than last year.
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A two-word anti-mantra to snap you and your family out of automatic bickering
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Food logging: apparently it works. But it's torture to do long term. I discuss a way you can practice a limited, strategic, surgical form of food logging with the No S Diet (or any other diet) that gives you the benefits of food logging – which are real, potentially at least – without the protracted and probably futile misery.
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