Episodes
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Sometimes, we have a belief of what our limits are in running. But can we go further? And what does it take to really take it to the next level?
Today, we’re joined by Jonathan Levitt, a prominent figure in the running community and host of The For the Long Run podcast. And in this episode, he shares how he was able to have massive breakthroughs in his running career.
Jon shares the importance of understanding the 'why' behind running, the role of community, and how personal contributions can enhance the running experience.
And he also shares insights on training, the significance of consistent progress, and the breakthroughs he experienced during his ultra running journey. They also explore how lessons from running can be applied to life, the challenges of stagnation, and the power of appreciation in relationships.
This is a must-listen episode, with one of the best dudes I know in the running community.
Huge thank you to Jonathan for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com Follow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en
Check out For The Long Run Podcast: https://forthelong.run/
Follow Jonathan on IG: https://www.instagram.com/jwlevitt/
Listen to Joe’s Episode on Jonathan’s Show -
Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season.
After coming off a monumental year last year running 450 miles at Big’s Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024.
This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments he’s had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this year’s team Big’s Backyard Ultra, and what he’s learned throughout his many races this year (that you can use in your ultramarathons).
This is a must listen and such an incredible episode!
Thank you to Harvey for coming on the show!
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Listen to INFERNO: Mike Wardian’s Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en -
Missing episodes?
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We did it! At Javelina Jundred, I ran a 15:28 100-mile time with a negative split and came in 10th place male.
And I can now say that I got redemption after last year’s race that didn’t go well.
This podcast breaks down my training for the race, what it takes to improve on mistakes, how to train intently to get a PR at an ultramarathon distance, and how to overcome mental low points to turn a bad situation into your greatest triumph.
The point of this podcast isn’t just to recap the race; I put this out to inspire you to never give up on your big goals. Even when you fail along the way.
This result was years in the making, and I faced a lot of obstacles, self-doubt, and challenges along the way. But know that even if you face the same, you can overcome those things to run YOUR best race ever, get redemption, and feel fully fulfilled by the result you put out there.
Plus, we cover all of your questions on heat acclimation, nutrition and hydration, pacing, mindset, gear, and more!
Thank you so much for listening and for all of your support!
Chapters:
(0:00): My training, background, and why Javelina was so important to nail this year
(39:41) About the Javelina Jundred race
(49:29): Race Recap
SHOW LINKS:
Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
JJ Playlist: https://open.spotify.com/playlist/4KYynIgLHkRyU0fwjEwqAr?si=vzUWo1kXSEaDH89B7rdH1g
Check out Conversational Pace: https://www.youtube.com/@ConversationalPace
Check out Hydrapak Hydration Products: https://hydrapak.com/ -
Yoda was wrong! The dark side is a tool that you can use to push through the lowest points in your ultramarathon to give you the strength you need.
What is the dark side exactly? It's more than just a Star Wars reference; it's a mindset.
And we've all felt it at some point in our lives.
So, we have the tools to use it. And when you're able to use it properly, you can get through any difficult challenges in your ultras, so you can finish strong.
This episode is SPICY, so just a heads up!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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The Moab 240 miler is one of the toughest ultras in the United States; traversing through hot terrain, rough conditions, and remote areas, it challenges even the toughest of athletes.
For Sarah Ostaszewski, a 200+ mile veteran and Cocodona 250 course record holder, this was going to be the next challenge for her in her already decorated career.
And even though it was one of the toughest races she’s ever done, she raced incredibly strong, never gave up, took care of herself, and finished strong to become the 2024 women’s champion and new course record holder!
In this episode, Sarah shares all that led to her success on the day: from pacing smart, to eating and sleeping efficiently, and pushing through negative thoughts, this is a guide on how to run your very best ultra.
Sarah also shares stories from the trails and how she was able to overcome crucial low points to accomplish her goals out there.
This is one you definitely don’t want to miss!
Sarah Ostaszewski is a professional runner for Satisfy, the Cocodona 250 mile women’s course record holder, Ouray 100 course record holder, and has won and podiumed many ultras over the years of her career.
Huge thank you to Sarah for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Follow Sarah on Instagram: https://www.instagram.com/sarahostaszewski/
Follow Sarah on Strava: https://www.strava.com/athletes/25202636?oq=sarah -
Success leaves clues. And the same goes for ultrarunning.
So, when you look at some of the best ultrarunners in the world like Courtney Dauwalter, Adam Peterman, Sarah Ostaszewski, and others, there are patterns that each of them do commonly to lead to massive success.
And we can take those principles and lessons and apply them into our own training. Even if you are in the back of the pack!
In this episode, we share tips on training, mindset, race strategy, and more, all from elite ultrarunning athletes.
This was taken from a group coaching call that we did for our Everyday Ultra Racing Team athletes that we coach.
Thank you for listening!
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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You can be the fittest runner in the world; but if you don't BELIEVE that you can actually accomplish your running goals, then the fitness won't pay off.
And it goes way more than just saying you believe - you have to really feel it internally. And there's a process you have to go through to do that.
In this episode, I share exactly how to do that and how to build belief, confidence, and strength to accomplish anything you want to in the ultrarunning world.
This is a reposted episode from the Real Wellness Podcast, which I am grateful for them for having me on!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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What if your legs were able to run for longer periods of time before getting tired, sore, or fatigued?
That'd be pretty awesome. Because that would mean you'd be able to perform better, run faster, and likely get the results you're looking for in your next ultra.
But the problem is that a lot of runners don't set their legs up for success in their training to be durable. And even if they do the right things, they do it in a way that leads to injury, overuse, or underrecovery.
That's why in this episode, I'll break down how you can set up your training to increase durability, prevent muscular breakdown, and run stronger for longer.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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You got ultra questions; we got answers!
This is our first AMA episode of Everyday Ultra where I answer your burning ultrarunning questions.
In this episode, we cover what to do if you can't take down solid food in an ultramarathon, the biggest differences between 100 mile and 200 mile training, and how much time should you take to go from 50K to 100 miles. Plus, much more!
If you like this episode, let me know and we can keep doing it.
Thanks so much!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Let's face it: we will face hardships in life. Whether it's unexpected news that shifts our life, stressful times at work, or family issues, challenges can test our will to run.
But, there is a way to train your brain to stick with running, even when life is hard.
Because dealing with issues in life doesn't mean you have to stop running. In fact, it could be the time when you need running the most.
So, if you're dealing with low motivation, lack of energy, no desire to run, or just the overwhelm of life preventing you from getting in that run, this is the episode for you.
I'll share how I've navigated through difficult times in my life, such as my father's recent passing, to maintain my running and stay strong despite going through mental low points.
Thank you so much for listening!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
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If you’re lining up for 100 miles, your mindset needs to be strong. And that requires you to take a deeper look inside yourself to make sure that you have the trust and confidence to take on the miles.
For David Roche, he exuded this confidence, mindset, and belief in himself when he won his very first 100 mile race at the Leadville 100, shattering a course record that stood for many years.
And he credits a lot of his victory to his mindset, consistency, and belief in himself that he’s built over the many years.
David Roche is a running coach, podcast host of the Some Work, All Play Podcast, elite runner, and thought leader in the running space who has multiple podium finishes and is now the Leadville 100 course record holder.
In this episode, David shares how he was able to shift his mindset to dive fully into 100 miles with confidence, how he was able to build himself and his abilities to do great things in running, and training principles that helped him to be successful at Leadville.
Huge thank you to David for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Check out the Huzzah Hub: https://www.thehuzzahhub.com/
Follow David on IG: https://www.instagram.com/mountainroche/
David’s website :https://swaprunning.com/
SWAP Podcast: https://swaprunning.com/podcast
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Whenever we complete a race, it’s such an incredible high. People are cheering for us, while we have accomplished something incredible that means the world to us.
But after the confetti clears and the event ends, that high can wear away. And worse yet, our brains can sink to a level of post-race depression that feels really hard to kick.
For Brooks Bash, after he completed 100 marathons in 100 consecutive days and then ran 315 miles in the Speed Project, he faced this same issue. But took steps and got help to get himself into a better spot to love running again.And in this episode, Brooks shares how he was able to do that. Along with pushing through the low points that can come in an ultramarathon.Brooks Bash is the Founder of Earthy, which is an all-natural drink designed to give athletes sustained energy with no B.S. products. Brooks has also completed 100 marathons in 100 consecutive days, conquered the Speed Project solo of 315 miles in one shot, and has completed tons of other endurance accomplishments.
Huge thank you to Brooks for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 20% off your order of Earthy with code EVERYDAYULTRA: liveearthy.co
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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One of the most painful issues to face in an ultramarathon are blisters. So, it is CRUCIAL that you have a strategy to prevent and take care of blisters for your next race.
In this episode, I share the proven protocol to help you prevent blisters and take care of your feet in your next ultramarathon.
Also, I share tips on what to do in case you end up getting blisters in the middle of race, so you can stay in the fight.
This is from a group coaching call I hosted with my athletes.
Huge thank you for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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Is it possible to train for ultras AND get a Boston Qualifying time in the marathon? It sure is!Pierce Showe is a living example of that. Just months after completing the Triple Crown of 200’s (which is three 200+ mile races in three months), he put up a 2:52 marathon after switching his training to more of a marathon focus in such a short time.
So, in this episode, Pierce shares a deep look into his training for the sub-3 marathon attempt, what workouts he used to be successful, and lessons from ultras that helped him to accomplish his BQ.
He also shares how to pace a BQ marathon attempt and things to optimize like nutrition, hydration, and shoe choice, to maximize your chances of getting a BQ.
Pierce is an ultrarunner and endurance athlete who has completed the Triple Crown of 200’s, a Boston Qualifying Marathon time, multiple 100 mile races, and triathlons. Huge thank you to Pierce for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA20 when you go to playonrelief.com
Follow Pierce on IG: https://www.instagram.com/pierceshowe/
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Running isn’t about just running; it’s about creating memories with amazing people. It’s about becoming a better family member. And it’s about challenging yourself to be the best version of yourself.
Jesse Itzler knows all about those things. Being a serial entrepreneur, part-owner of the Atlanta Hawks, endurance athlete, family man, and founder of All Day Running Co, he has created his life in the way he wants to.
Running has played a huge part in that for Jesse. He’s been running for over three decades, including 100 milers, last man standing races, marathons, triathlons, and so many other accolades.
And along the way, he’s learned lessons that have greatly impacted the way he is.
In this episode, we discuss how Jesse took those experiences to create the running event of the year: Runningman 2024. We also chat about why Jesse finds walking to be so powerful, how he finds endurance events, and what he does to find the people in his life who inspire him and make him better.
Huge thank you to Jesse for coming on the show!
SHOW LINKS:
Want to be coached by me for your next ultramarathon? Send an email to [email protected] to inquire
Follow Joe on IG: https://www.instagram.com/joecorcione/
Get 30% off a 3-day pass to Runningman with code ULTRA30 when you get your ticket here.
Follow Jesse on IG: https://www.instagram.com/jesseitzler/
Check out All Day Running Co: https://www.alldayrunningco.com/
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For runners, going through injuries can be incredibly tough. It takes away one of the things we love the most, while also putting us in a place where we need to rebuild physically and mentally to get to where we were before.
But, it is possible to come back stronger than ever from injury. And even though it may be hard, trusting the process and being diligent with your recovery is something that can be implemented day by day.
For Jazmine Lowther, she bounced back from injury not only to return to running; but to also win her first major race back: the Speedgoat 50K, which is a highly competitive mountain race.
Throughout the rehab process, Jazmine learned to trust herself, her recovery, and the build back. And it allowed her to not only get through her injury, but to also come back strong to her old self.
In this episode, Jazmine shares how she came back from injury to set herself up for success at Speedgoat. We also chat about how she dialed in her training, nutrition, and strategy for the race. On top of that, we also discuss how to avoid RED-S in training, preparation for a mountain race like the UTMB finals, and how to dial your mindset in to take on tough challenges.
Huge thank you to Jazmine for coming on the show!
SHOW LINKS:
Want to work with me to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try Naak Nutrition and get 20% off your order with code EVERYDAYULTRA20 at Naak.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack at Ketone.com/everydayultra
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Jazmine on IG: https://www.instagram.com/jazmine_lowther/
Jazmine’s website: https://www.jazminelowther.com/
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There’s so much more to performance in running than just running. And in this episode, our guest shares some key principles to help you optimize your health, so you can optimize your running.
Today, we’re chatting with Eric McCormack, who is the founder of Outlaw Strength and is a strength coach who helps athletes optimize their strength and health to be the best version of themselves.
Eric has trained notable names in the endurance world such as Cameron Hanes and David Goggins, and has helped tons of people take their health to the next level.
In this episode, Eric breaks down the key pillars to health, tips for daily nutrition and fueling for your workouts, and strength training tips to help you perform better.
We are also joined by Everyday Ultra coach, Keifer Gilbert, who shares how he helped to optimize his own health to be a better runner.
Huge thank you to Eric and Keifer for being on the show!
SHOW LINKS:
Want to work with me or Keifer to help you crush your ultrarunning goals? Reach out for coaching inquires at [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Keifer on IG: https://www.instagram.com/keifermadness/
Follow Eric on IG: https://www.instagram.com/outlaw_strength/
Check out Outlaw Strength: https://outlawstrength.net/
Eric’s Workout Videos: https://www.youtube.com/@outlawstrength5454
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I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.
With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.
It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.
In this second part of this series, I cover how I pushed through the biggest mental lows of the race, how to feel better in a race when you feel terrible, and what the last moments in the race looked like.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/ca
Try PlayOn Pain Relief and get 20% off your order with code EVERYDAYULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
Try Ketone-IQ and get 30% off your subscription order and a free 6-pack of shots at ketone.com/everydayultra
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I completed the Ouray 100 miler this past weekend, and it's known as one of the hardest 100 milers in the US.
With 42,000 feet of climbing (more than Hardrock), being at an average altitude of 10,000 feet the entire time, and inclement weather, this race is absolutely no joke.
It was one of the hardest races of my life, and in this episode, I recap the epic journey and lessons from the race.
In this part 1 series, I cover an overview of the course, how I trained for the race, and stories and lessons from my first 65 miles of the course.
Part 2 is coming real soon.
Thank you so much for listening to the show!
SHOW LINKS:
Want to be coached by me for your next ultra? Send an email to [email protected] to inquire.
Follow Joe on IG: https://www.instagram.com/joecorcione/ca
Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com
Try PlayOn Pain Relief and get 10% off your order with code ULTRA at playonrelief.com
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.com
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487 miles, 90,000 ft of elevation gain, in a stunning 6 days, 15 hours, and 8 minutes. That is what Kyle Curtin just accomplished as he broke the fastest known time record for the Colorado Trail.
To pull of this amazing feat, Kyle had to have an iron-clad mindset, a dialed in strategy, a well-oiled team, and a relentless focus on moving forward. And he was able to pull it all off in the adventure of a lifetime.
Kyle not only planned and executed well for this race, but he also leaned on his extensive accomplishments in his running career, including top 10 finish at Western States 100, top 10 finish at Tor Des Geants, Course Record for Tahoe 200, FKT on the Tahoe Rim Trail, and many other wins and podium finishes. He is also a pro athlete for Altra, Tailwind, and Superganix.
In this episode, Kyle shares the stories from the trail, tips to dial in your own logistics, mindset, and nutrition, and how he was able to pull off one of the best performances in ultrarunning for 2024.
Huge thank you to Kyle for coming on the show!
SHOW LINKS:
Want to work with Joe as your coach for your next ultra? Send an inquiry to [email protected]
Follow Joe on IG: https://www.instagram.com/joecorcione/
Try PlayOn Pain Relief Spray and get 40% off your order before all of the stock is gone! https://playonrelief.com/?ref=joecorcione
Try Ketone-IQ and get 30% off your order and a free 6 pack by going to Ketone.com/Everydayultra
Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.com
Follow Kyle on Instagram: https://www.instagram.com/thekingofthecarbs/
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