Episodes
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Today I have some tips that will help you get the most out of your weightlifting workouts. There are lots of misconceptions out there about lifting weights and I’m here to help you get the most out of that time in the gym. So, in this episode I am covering:
1. When to workout
2. Work every muscle group, every week
3. Lift heavy
4. Execute proper form
5. Breathe
6. Progress with each workout
7. Rotate your workouts regularly
8. Track your workouts
Fitness Trackers: https://a.co/d/4HMzvj4 https://a.co/d/6OMyrDf https://a.co/d/5T2szGQ
Six-Week Slimdown: https://courses.faithfitnessjoy.com/offers/UuZQBnVy
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Today I am talking inner healing, specifically, I am providing a framework I have used in my own shadow work and inner healing journey. I also felt inspired to publish a journal to support this, which you can find here: https://a.co/d/aE5Jsv3
So, today, I am walking you through this framework. I have broken this framework down into seven steps, which I will walk you through today:1. Learn to recognize your triggers.
2. Identify the underlying emotion behind the trigger.
3. Determine the last time(s) you felt this way.
4. Trace it back to the first time you can remember feeling this way.
5. Identify the beliefs you adopted as a result of the past incident.
6. Create new beliefs.
7. Forgive and release.
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Missing episodes?
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Ok, today I am giving you a non-diet diet you can follow to not only lose weight but feel great as well. I call this an intuitive eating approach, because a large part of it is learning to tune into your body’s hunger and satiation cues. However, it is also a whole food approach, often called “clean eating” as well. The beauty of this approach is you are fueling your body with good nutrition, which is going to help you not only lose excess weight but improve your physique as well as boost your energy. So, in this episode I am covering: 1. Lean protein 2. Carbohydrates 3. Healthy Fats 4. Fruit and Vegetables 5. Hydration
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Today, I am uncovering the mystery of the mind so you can get back in the driver’s seat and reach your goals faster! We have all heard the phrase mind over matter and it is 100% true. Many of you may also be familiar with the concept that thoughts become things or that our thoughts create our reality, Some of you may have even tried to apply some of the mechanics of shifting the mindset or manifestation and have grown frustrated and given up. I totally get this. I have been there so many times, but I am here to not only encourage you to keep going, but also give you some tools that will help with the process. Also, are you ready to shed some weight and get that glow from within this spring? If so, then get into my 6-Week Spring Slim Down today! Yes, it's designed to help you shed some weight, but it is so much more than that, with awesome tools and resources to help you lay a winning foundation with mindset and boost your confidence. You get 6 weeks of group coaching, access to Coach Rachelle for questions and guidance, 6 weeks of workouts designed to help you tone that body while shedding extra pounds, a nutrition plan to help you lose weight and boost energy, without starving, access to a private Facebook group, and lots of amazing bonuses. Over $1,500 worth of value for just $297! Enroll now here!
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Today, I am so excited to share my spring arm and leg workout with you. Let’s call it wings and thighs! I am going to walk through this awesome workout you can do to tone and tighten those arms and thighs in time for the warmer months. I am also sharing a few tips for maximizing your results so you can look ah-mazing in them shorts and tank tops this year!
Also, if you are looking for a little extra to help you slim down in time for the warmer months, then my 6-week Spring Slim Down is just what you need. I am enrolling through this week. It is such incredible value at $297! You get weekly group coaching calls with me, access to me for questions and guidance, a nutrition plan, private Facebook group, and tons of great bonuses. Enroll now here!
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Today, we are talking how to shed some of those extra pounds in time for those warmer months, so you can look and feel your best this spring. Today I am covering everything you need to slim down in the next 6-weeks: 1. Get ya mind right. 2. Nutrition. 3. Exercise. 4. Hydration. 5. State of being. Enroll in the 6-Week Spring Slim Down: bit.ly/3JbhG80
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Today, let's dive deep into the transformative power of affirmations. Affirmations are not just mere words; they are potent tools that can shift your mindset, elevate your energy, and ultimately change your state of being. Whether you're a busy mom juggling a thousand things or a woman on a journey of self-discovery, incorporating affirmations into your daily routine can be a game-changer for your overall well-being. Affirmations have been an absolute game changer for me, which is why I am talking about this today. In today’s episode we are discussing: 1. The magic of affirmations. 2. How affirmations shift your mindset. 3. Tips for using affirmations to change your state of being.
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Today I am sharing some of my snack swaps that helped me transform my body without feeling deprived. One of the things I quickly noticed when I started lifting weights was an increased appetite. I found that I was hungrier and hungry more often through the day. I learned how to fuel my body, so I could still reach my goals. So, today, I am sharing with you some of my go-to snacks. I have five of my favorites for you, each packed with nutrition to satisfy your hunger, curb cravings, and give you an energy burst instead of that crash we often get from less nourishing snacks. So, let’s get into these healthier options.
If you would like to refer back to these later, you can also find this on my blog at www.faithfitnessjoy.com. Lastly, don't miss out on my FREE 30-day training program. Apply here and check your spam folder so you don't miss the email invite with all the links you'll need to access the program.
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Join me as I welcome special guest, Teen Mindset Coach, Dr. Carla Caturia in today's episode of Faith Fitness Joy. Today we are diving into the topic of mindset transformation in youth and teens. Dr. Caturia shares her experience in helping teens shift their mindsets and change their state of being. Join us for this fascinating discussion on mindset in teens. Check out Dr. Carla Caturia on Facebook here: https://www.facebook.com/groups/teenparentingcollective
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In celebration of my 100th episode, I went back to my first episode with a fresh take. Join me today as I breakdown my framework for fitness success! Be sure to tune in for some giveaways in celebration of Episode 100 of Faith Fitness Joy and how to get started Podcasting like a Pro. Enroll today and use code FFJ20 to get $20 through March 22, 2024. Click here: https://courses.faithfitnessjoy.com/offers/4owrax5c
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Today, I am giving you tips for developing a workout regimen based on where you are now. This is about meeting yourself where you are and knowing your strengths and limitations, then designing your regimen accordingly; so can start and continue toward your goals: 1. Get clear on what you like and don’t like. 2. Determine how much time you can devote to exercise daily. 3. Determine your workout schedule. 30-day training link: http://tinyurl.com/3eu6465r Podcast Like a Pro training link: https://shorturl.at/acxyT
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Join me and special guest, Miranda Rae as we discuss the importance of putting your health and wellbeing first. Moms and women often struggle to put their own wellbeing first. We often feel selfish or tell ourselves we will get to our own wellbeing after we take care of everyone else. Tune in today as we discuss the importance of self-care as well as how to prioritize yourself, without feeling selfish.
Follow Miranda's page on Instagram, Here Comes the Sunshine.
Check out Miranda's Here Comes the Sunshine Shop.
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Today I have a great episode for you as well as some exciting giveaways for three lovely listeners, so stick around to find out how you can enter to win. If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Last, check out my FREE 30-Day training program or book a FREE transformation session with me if you are serious, not just curious about reaching your health and fitness goals. Links are in my bio on all socials.
Alright today we are discussing inner healing. I get asked about inner healing fairly often as well as asked about what it is. So let’s talk about what it is and how it can change your life for the better. Today we will cover:
1. What inner healing is
2. Why inner healing is important
3. Tips for getting started with your inner healing
Growth and Healing Journal
Enter to win one of three amazing prizes from today's episode: 1. Comment with a purple heart emoji on the Facebook live on my Facebook page for today's episode or on the You Tube video for today's episode, to be entered for a chance to win one of three gifts!
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Today, we're going to explore the most effective exercise methods that can supercharge your fitness journey and help you achieve your goals faster than ever before. Whether you're a seasoned gym-goer or just starting out on your fitness journey, these five methods will revolutionize the way you approach exercise and unlock your ultimate fitness potential.
If you aren’t already, make sure you like, subscribe, and follow, so you can catch every new episode. Also make sure you join the private Faith Fitness Joy Facebook Group to get all the extras on health of the mind, body, and soul. Check out my FREE 30-Day training program if you are serious, not just curious about reaching your health and fitness goals. Start off any endeavor strong with Clarify, Commit, and Crush it!
Are you tired of spending hours in the gym without seeing the results you desire? Or, perhaps you feel like you're stuck in a fitness rut and not sure how to break through to the next level? If this sounds familiar, you're not alone. Many people struggle to find the most effective exercise methods that will help them achieve their goals efficiently. That's why today, we're going to discuss five proven methods for getting the best results from your workouts:
1. Strength training.
2. High-Intensity Interval Training (HIIT).
3. Functional training.
4. Mind-Body Practices.
5. Consistency and variety.
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Today, we are talking about spiritual gifts. I am sharing the myths, truths, and going into specifics of the gifts we often lump into the "sixth sense" category, as well as giving you some tips for how you can tap into your spiritual gifts.
If you are ready to tap into your gifts and seeking some guidance as to how to do that, this is something I offer coaching in. You can reach out to me via DM on social media or connect with me at [email protected] to schedule a call.
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FREE 30-day training program! We often get started with an exercise routine because we want to lose weight. Many of us may have a certain weight we want to reach or have some ideal in mind in terms of physique. But there are so many other benefits to exercising, which is what I am discussing in today’s episode. Exercise can have an incredible impact on our overall health and well-being, in addition to helping us look our best. So, let's explore five compelling reasons why exercise is so much more than just a means to change our appearance: 1. Boosts mental health. 2. Enhances our cognitive function. 3. Increases energy levels. 4. Promotes better sleep. 5. Fountain of youth.
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Today's episode is a continuation of the discussion on faith from last Wednesday, Episode #90. Last we we discussed What is Means to Walk by Faith and not by Sight: 1. Inner connection 2. Inspired action 3. Detach from outcomes Today, we dive deeper into surrender, which is the key to moving in faith. It is the difference between swimming upstream and floating along where the current will take you. Struggle is not required, it is self-imposed from our need for control, our need to know "how" things are going to happen, and from our holding onto expectations of how we think things need to be.
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Links mentioned:
Facebook Group
Podcast Like a Pro Training
FREE 30-Day Training
Today, let's delve into a topic that's close to many of our hearts: weight loss. For countless women, shedding those extra pounds can feel like an insurmountable challenge despite their efforts. If you've been wondering why the scale isn't budging despite your dedication, this episode is for you. In this episode, I am discussing: 1. Possible reasons why you aren’t losing weight.
2. A shift in mindset that makes a world of difference.
3. Tips for success.
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