Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph

Episodes

Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead
21 Nov· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We're back this week with our dear friend, Anna Vocino. She's here to show you how the food we buy in the grocery store actually gets made (and it's not always pretty).
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Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health
7 Nov· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
How do high profile celebrities and the rich and famous achieve such dramatic transformations? And are regular joes and janes like us actually better off without private chefs and nutritionists? Today we’re here with celebrity chef and entrepreneur, James Barry.
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Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage
24 Oct· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
As founder of the Apogee Strong mentorship program, Matt has an unwavering commitment to empowering young people to become sovereign, self-directed learners - a radical departure from the compliance-driven model that dominates our schools.
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Paul Millerd: Why He Blew Up His Life (and You Should, Too)
10 Oct· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Is your work aligned with your true calling in life? Whether you're feeling trapped in a soul-sucking job, or simply curious about what's possible when you break free of societal scripts, you're going to find an abundance of wisdom and inspiration in Paul's story.
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Mark Divine: Master Your Mind’s Energy to Become Uncommon
26 Sep· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
In this expansive conversation, we explore the transformative power of silence and self-reflection, the intricate dance between the ego and attachment, as well as extraordinary feats of consciousness, healing and longevity documented in Eastern spiritual traditions.
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Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential
12 Sep· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Whether you're a seasoned athlete, a busy parent, a coach, or just dipping your toes into health and fitness, you'll walk away from this interview with actionable strategies and a renewed sense of motivation to make positive and lasting changes in your life.
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Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity
29 Aug· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
When it comes to health and performance, eating high quality protein from healthy animals is one of the most powerful weapons we have to fight obesity, muscle wasting, and premature aging. Today we’re back with our friend Dr. Gabrielle Lyon, a functional medicine physician.
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Loretta Breuning: Why You’re Not Happy (and What to Do About It)
15 Aug· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
By harnessing proven principles of brain science and evolutionary biology, you can use dissatisfaction, pain and discomfort to propel you to your next epic success. Today we’re back with our friend, Dr. Loretta Breuning.
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Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance
1 Aug· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We’re back with our friend Dr. John Gray, former monk and author of more than 20+ books including “Men Are From Mars, Women Are From Venus” the best-selling relationship book of all time.
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Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)
18 Jul· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Returning to the show today is the brilliant Dr. Cate Shanahan, one of the world’s leading authorities on nutrition and human metabolism.
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Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology
4 Jul· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Our guest this week is a visionary building solutions to help reclaim our digital lives from the grip of Big Tech, prioritizing sovereignty, privacy, and freedom for individuals. There are many reasons to be optimistic for the future.
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Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War
20 Jun· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We're here with Matthew Lysiak, a nationally recognized investigative journalist, crime reporter and award-winning author of the brilliant new book “Fiat Food” which unravels the shocking history of how inflation destroyed our health, our food system, and our quality of life.
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Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny
6 Jun· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
In the face of creeping medical tyranny, a rapidly devaluing dollar, rampant tech addiction and an epidemic of chronic disease, what can we do to reclaim our health, wealth and freedom?
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Anjan Katta: Creating A Computer That’s Actually Good for Us
24 May· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We're here today with Anjan Katta, founder of Daylight Computer, a company that aims to create devices that respect our health, attention and freedom, challenging the tech giants…
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Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis
10 May· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Modern healthcare isn't working because it focuses on treating symptoms, rather than addressing the root cause, and to explore these subjects and more, we're here with Dr. Casey Means, a Stanford trained physician, co-founder of Levels and bestselling author of “Good Energy.”
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Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs
26 Apr· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Did you know that doctors were treating diabetic patients with high-fat low-carb diets all the way back in the 1700s? We're back with our friend Gary Taubes, author of the new book “Rethinking Diabetes.”
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Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine
12 Apr· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
We're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine."
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Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method
29 Mar· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
As the years tick by, how can we move the goalposts to make sure we’re training for the right reasons? Chaz Branham is a venture capitalist, athlete and lifelong health nut, who you may remember back in 2013 entered in the Texas Shredder Classic, his first bodybuilding competition, on a dare…
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Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement
15 Mar· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Today we’re here with the creator of MovNat and Breathholdwork, our friend Erwan Le Corre. Erwan is known as the "Godfather of Natural Movement" and is author of "The Practice of Natural Movement."
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Dr. Julia DiGangi: How to Transmute Pain and Trauma into Triumph
1 Mar· Fat-Burning Man by Abel James (Video Podcast): The Future of Health & Performance
Do you ever find yourself bottling up your emotions instead of speaking your mind? We’re here with Dr. Julia DiGangi, a neuropsychologist who completed her residency at Harvard Medical School.
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Episodes

Anna Vocino: Say “NO” to Big Food and Build Your Own Business Instead

Chef James Barry: Why Eating at Fancy Restaurants is Terrible for Your Health

Matt Beaudreau: How to Unshackle Your Mind and Cultivate Intellectual Courage

Paul Millerd: Why He Blew Up His Life (and You Should, Too)

Mark Divine: Master Your Mind’s Energy to Become Uncommon

Adam Gilbert: Overcome Self-Sabotage and Unlock Your Full Potential

Gabrielle Lyon: Why Meat-Eating and Strength Training are Key to Longevity

Loretta Breuning: Why You’re Not Happy (and What to Do About It)

Dr. John Gray: How to Overcome Tech Addiction, Optimize Hormones, and Reignite Romance

Dr. Cate Shanahan: How Vegetable Oils Destroy Our Health (and What to Eat Instead)

Govinda Tidball: Health Sovereignty, Medical Privacy & Web5 Technology

Matthew Lysiak: How Money Printing Destroys Our Health and Enables Endless War

Dr. Jack Kruse: Reclaim Your Health, Wealth & Freedom in the Face of Medical Tyranny

Anjan Katta: Creating A Computer That’s Actually Good for Us

Dr. Casey Means: Solving for the Root Cause of the Metabolic Health Crisis

Gary Taubes: Unintended Consequences of Weight Loss “Wonder” Drugs

Ellen Goldsmith: How to Maximize Chi and Vitality with Chinese Medicine

Chaz Branham: How to Overcome Catastrophic Injury with The ELDOA Method

Erwan Le Corre: Rewire Your Brain with Breathwork and Natural Movement