Episodes
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Understanding the Impact of Trauma and Stress on Heart Health
In this episode of the Innate Ability and Health podcast, with your podcast host Ryan Kimball, who discusses the connection between emotions, trauma, stress, and heart health.
Highlighting the work with Natural Heart Doctor & Dr. Jack Wolfson on a holistic mind-body program, the episode emphasizes the importance of addressing the root causes of stress and trauma to prevent conditions like Broken Heart Syndrome.
Ryan explains the significance of understanding and mitigating lifelong stressors and trauma, using evidence-based information to showcase how unhandled emotional stress can manifest physically. With insights into studies from Japan, Mayo Clinic, and Harvard, the episode underscores the need for proactive stress management.
Studies and Research Referenced:
Japanese Research on Takotsubo Cardiomyopathy: First identified in Japan in 1990, Takotsubo cardiomyopathy derives its name from the Japanese term for an octopus trap, reflecting the heart's distinctive shape during an episode. The condition predominantly affects postmenopausal women and is typically precipitated by severe emotional or physical stressors.
BJCardioMayo Clinic's Diagnostic Criteria: The Mayo Clinic has established diagnostic criteria for Takotsubo cardiomyopathy, emphasizing transient left ventricular dysfunction, absence of obstructive coronary disease, new electrocardiographic abnormalities, and the exclusion of other causes like myocarditis. These guidelines assist clinicians in accurately identifying and managing the syndrome.
Mayo Clinic ProceedingsHarvard's Insights into the Brain-Heart Connection: Researchers at Harvard-affiliated Massachusetts General Hospital have investigated the role of the brain in Broken Heart Syndrome. Their studies indicate that heightened activity in the brain's stress centers, particularly the amygdala, may increase the risk of developing this condition. This underscores the importance of addressing chronic stress to maintain heart health.
Harvard NewsKey Takeaways:
Holistic Mind-Body Approach: Collaborations with experts like Dr. Jack Wolfson highlight the necessity of addressing both psychological and physiological aspects of health. Implementing holistic strategies can effectively mitigate the impact of stress and trauma on the heart.Proactive Stress Management: Understanding and managing lifelong stressors are crucial in preventing conditions like Broken Heart Syndrome. Incorporating stress-reduction techniques, such as mindfulness, therapy, and lifestyle modifications, can significantly enhance cardiovascular health.For more information contact Ryan at [email protected] or find him on Instagram @ryanmarkkimball
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Innate Ability & Health FREE download:
The Science of Decision + Certainty for Health + Accomplishment
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Ever wonder if the opinions you hold dear might just be the very shackles holding you back? Join us as we confront the silent oppressors of independent thought—limiting beliefs. Taking a leaf from Mark Twain's book, I encourage a moment of introspection when your views too neatly align with the majority's. This isn't just about going against the grain for the sake of it; it's about rekindling your self-determination in the realms of health, happiness, and success. Through this episode, equipped with insights and personal anecdotes, I lay bare the dangers of unquestioned acceptance of authority and consensus. The goal is to illuminate the path to a life where your choices are truly your own, and your well-being isn't just a lucky byproduct, but a conscious creation.
This conversation isn't shy about calling into question even the most well-presented information, backed by the purported certainty of scientific research. With a critical eye, I unravel the potential biases that may taint the studies we often take as gospel. The discussion isn't complete without you, though; we engage in an interactive dialogue, inviting you to voice your queries and triumphs. This isn’t just a solitary journey but a collective endeavor where shared experiences and growth are central to the narrative. Tune in to learn how to sift through the deluge of information and forge a success story that's uniquely yours, where health and happiness aren't just theoretical concepts but tangible realities.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Missing episodes?
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When Steve Abbey turned his health hurdles into a holistic wellness revolution, he didn't just create a product, he sparked a movement. In our latest conversation with Steve, we delve into the genesis of his comprehensive health product and its roots in real adversity. Through his story and the science-backed wisdom he shares, you'll see how whole foods and essential nutrients like vitamin B12, K2, and D3 can fill the gaps left by conventional health approaches, and why the choice of supplements, from organic mushrooms to low heavy metal options, could be the key to unlocking optimal health.
This episode isn't just about theory; it's about tangible results. We explore the astounding health benefits that come from incorporating nutrient-rich smoothies into your daily diet, as evidenced by a study involving a tree trimming service team. Imagine experiencing reduced inflammation and improved blood sugar control by sipping on a delicious smoothie every day – this isn't just a dream. We discuss how Steve's product is designed to tackle common deficiencies, such as iodine, and the profound impact this can have on your health, from thyroid function to metabolic balance.
Tying it all together, we examine the balance of lifestyle choices in sustainable weight management and overall well-being. Discover how your body's natural equilibrium is disrupted by modern challenges, including endocrine disruptors and EMFs, and learn strategies for integrating fiber and tailoring nutrition to your life – whether you're aiming for weight loss or enhancing athletic performance. Steve's comprehensive approach to health is a testament to the power of combining a nutritious diet with exercise and a positive mindset, offering a transformative health experience that's more than just skin deep. Join us and be inspired by Steve's journey and insights – your body and mind will thank you.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Unlock the secrets to a healthier you by harnessing the power of positivity! In our latest episode, we're delving into the fascinating link between our emotional states and physical health. With insights from groundbreaking studies by Science Direct and John Hopkins Medicine, I'll show you how a positive outlook isn't just good for the soul, but it's also a boon for your body. An optimistic disposition can widen your awareness, slash cardiovascular risks, and even dial down inflammation. You'll learn that the key to vitality and longevity might just lie in the way you perceive the world around you.
As your guide on this voyage to well-being, I'll share personal anecdotes and concrete strategies for aligning your everyday actions with your deepest aspirations. We'll explore why true joy and emotional stability can't be bought off the shelf but are cultivated through purposeful steps toward clear personal and communal goals. Embrace the idea that our emotions emit wavelengths with real, physical effects on our bodies, suggesting that fostering positive feelings could be your ticket to better health. Tune in for an episode that promises to not only elevate your mood but could potentially extend your life.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Ready to unlock the true potential of your health and happiness? Our latest episode is a call to break away from the confines of societal expectations and authority-imposed beliefs, paving your own path to health & authentic success. With a focus on the transformative power of self-determination, we delve into the art of independent thinking—because following the herd doesn't always lead to fulfillment. Our dynamic discussion explores the undeniable link between emotional well-being and physical health, highlighting scientific evidence that proves the profound impact of living a life fueled by personal passions and purpose.
In this empowering dialogue, we address the challenge of sifting through the deluge of information and expert opinions to establish your own truths. Trusting your intuition and experiences can be the ultimate guide to authenticity, even in the face of overwhelming research. We unravel the importance of evaluating information critically and share insights on how your unique perspective can contribute to a richer, more satisfying life. Join us for a thought-provoking session that promises to revolutionize your approach to decision-making and well-being.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Ever felt like you're merely surviving rather than thriving? I think we've all been there, which is why I've transformed our podcast into a sanctuary where the synergy of body, mind, and emotions is celebrated. Embark with me on a narrative that breaks down the 'toxic overload threshold', a way to understand how the build-up of life's pressures can push us over the edge into health issues and dissatisfaction. Using a combination of nutrition, physical exercise, as well as emotional, and mental exercises, I'll introduce you to a system designed to combat these multifaceted stressors. It's my mission to guide you to a life that's not just survivable, but brimming with joy, health, and fulfillment.
You don't have to be at rock bottom to seek a more enriched life. Whether you're overcoming obstacles or simply crave a deeper sense of contentment, I'm here to help unveil what you're truly after across the vast tapestry of life. Prepare for episodes packed with actionable wisdom and be encouraged to engage with us through social media as we journey together. Here's to an incredible year ahead, where we don't just alter our days but transform our very existence into something truly extraordinary. Join me, and let's turn the ordinary into the extraordinary.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Prepare to reclaim your health naturally as we welcome renowned natural health and wellness practitioner, Sarah Outlaw. Let's unpack the mysteries of hormone imbalances with Sarah who champions a drug and surgery-free approach to health. She brings a wealth of knowledge on hormonal issues affecting both men and women, emphasizing the need to understand and address the root causes of these imbalances, rather than relying on medications. Sarah enlightens us on the role of herbs and nutrition in helping the body reset naturally, offering a fresh perspective and hope to those battling with hormone irregularities.
We're also turning cholesterol fears on their head as Sarah sheds light on the impact of high cholesterol on women's health. We're unravelling the facts about the benefits of healthy fats, the hidden dangers of statin drugs, and the role of processed foods and sugar in cholesterol elevation. Listen in as Sarah takes us through the critical need to understand the root cause of high cholesterol before resorting to medication.
Finally, we venture into the murky waters of parasites, toxins, and detoxification. Brace yourself as we uncover the surprising ways parasites can impact your health, from affecting your blood sugar and hormones to even harbouring major pathogens like Lyme. We're also diving into how modern life toxins contribute to a weakened body, becoming a playground for parasites. For our male listeners, don't feel left out. Sarah brings valuable insights on men's hormonal health, addressing issues such as low testosterone, prostate problems, and the surprising effects of soy in baby formula. So, buckle up for this health revolution and join us on this enlightening journey into natural health and wellness.
To find our more about Sarah's services or book an appointment with one of her practices go to:
https://nhiccenters.com/
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Ready to unlock the secrets of human growth hormone? Brace yourself for a deep dive into the world of Bio Pro Plus, a 100% non-synthetic alternative to prescribed hormone treatments, with our guest, Dustin Baker, president of Bio Protein Technology. Dustin enlightens us on the vital role this 'master hormone' plays in our metabolic functions and muscle cell development as well as shedding light on how the decline of this hormone post-puberty can be offset by Bio Pro Plus.
Dustin's expertise doesn't stop at growth hormones; we also unpack the intricate correlation between insulin sensitivity, hormones and weight loss. We delve into how long-term use of certain medications can affect your ability to shed pounds and how BioProPlus can be a game changer in this scenario. From boosting growth factors like IGF-1, assisting with weight loss, to optimizing overall performance, BioProPlus seems to be brimming with potential benefits.
But, can it help you turn back the aging clock? Well, we discuss this too! Dustin walks us through the potential anti-aging benefits that Bio Pro Plus can offer, from reducing menopausal symptoms to enhancing energy levels, libido, and metabolic function. We even share a transformational journey of a user whose mood significantly improved after using Bio Pro Plus. So, if you’re on the hunt for natural alternatives to synthetic drugs and looking to optimize your performance, you’re in the right place.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I'm thrilled to embark on a year-long carnivore fasting journey, pushing my health and energy levels to new heights. With prior success and seeing its remarkable effects on my clients, I'm eager to learn what a full year of this lifestyle can do for both myself and others. A compelling Harvard study surveyed over 2000 carnivore diet enthusiasts, shining a light on their reasons for choosing this lifestyle and the types of foods they consumed - primarily for body composition, energy improvement, allergy and skin relief, mental health, and diabetes management.
Join me on this exciting adventure as I document my progress and insights through my various platforms, @LongevityFitnessandHealth for IG, FB and YouTube, Fat Loss Fast Methods podcast, and @theCarnivoreFastingExperiment on IG for now.
Whether you're seeking to enhance your body composition, boost your energy, or simply elevate your overall health, the carnivore diet could be your golden ticket. Tune in as I share my experiences, knowledge, and the science driving this powerful approach to health and well-being.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Struggling to lose body fat and build muscle mass while fasting? Discover a powerful fasting method that combines the benefits of intermittent fasting, perfect aminos, electrolytes, and exercise to help you achieve your fitness goals. In today's episode, we reveal the secret to staying in ketosis while adding muscle mass and losing body fat rapidly through this unique protocol.
Tune in and learn how to fast for at least 12 hours, incorporate perfect aminos and electrolytes into your routine, and exercise effectively to see amazing results. Whether you're new to intermittent fasting or looking to take your progress to the next level, this episode will equip you with the knowledge and tools to succeed. Don't miss this opportunity to unlock your body's full potential!
Click here to order PerfectAminos
Click here to order Redmond Re-lyte Electrolytes
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Weight loss is a difficult and frustrating process that can be even more difficult for women!
Today, we discuss the potential benefits of flax, a superfood known for its omega-3s, fiber, and other health benefits. Unfortunately, flax also contains lignins, which act as estrogen mimickers. This can lead to an imbalance of fertility hormones, including estrogen, which can, in turn, lead to no weight loss, added body fat, or a stalled plateaued situation. The speaker hopes that this information will help their clients with their weight loss journeys.
Learn about how flax affects female hormones leading to added body fat, and what are some great options to use instead.
In this mini-episode, I share valuable information that has helped speed up or break through a weight loss plateau for several of my clients.
0:00:00 Heading: Exploring the Impact of Flax on Weight Loss +
0:01:00 The Impact of Flax on Weight Loss and Replacements for Omega-3s +
0:04:15 Replacing Flax in Your Diet: Tips and Alternatives +
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Salt is the forgotten essential nutrient of life. In order of importance, we need air, water, then salt!
In fact, our bodies are made of salt water! Many people experiencing energy lulls, chronic fatigue, brain fog, and more are actually salt deficient!
Meet Darryl Bouchard from Redmond Real Salt - the best salt on earth!Darryl has a Bachelor of Science and an MBA, and he has been in the family business of salt, out in Redmond, Utah, for his entire life. So he knows everything there is to know about this subject.
Build a strong, healthy, fully optimized body that will keep you powerful and energized. Alleviate common ailments that you may not attribute to a lack of salt. Recover from illness; you get a solution of 'salt water' in an IV when you go to the hospital! Improve your cognitive performance. Fix energy slumps during your day. And much, much more!!
Tune into this episode and learn how salt is powering your life!
Learn how salt can help you...
This episode has some amazing information you can use immediately to improve body composition, exercise performance, and overall body health!
Learn the historical value of salt and how it has, in fact, shaped our modern-day society in ways you never imagined.
I'm very excited to be able to share this episode with you! Enjoy!
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Meet Emily!
A farm-town girl living by the sea in Newport Beach, CA.
INTEGRATIVE + FUNCTIONAL NUTRITION PRACTITIONER
Emily has an undergraduate degree in psychology from UCSB and a passion for the mind and its curiosities. Living a life-long active lifestyle has led her to investigate the wonders of the human body and its capabilities. She also earned a Masters in Nutrition and Exercise Physiology from CSULB.
With this unique background, Emily has converged these two interests, psychology & physiology to create a complete program for helping her clients find optimal health and overcome any barriers in their life.
The underlying cause is key!
Finding the answer to why a condition or symptoms may present themselves and not simply how to treat them.
Emily has gone beyond even the normal and expected integrative and functional aspects of care. Creating a therapeutic relationship between herself and her patients to establish a personalized lifestyle approach to health.
Her integrative health approach takes into account the whole person, including all aspects of lifestyle: mental, physical, social, and spiritual.
Join me today with Emily and explore some truly amazing aspects of health, life and social awareness that will change your life and help you create optimal health for you and those you care for.
EPISODE SNEAK PEEK....
1:40 Epigenetics & Your Health6:04 Rocket Science for Optimal Health
7:05 Perpetual Goals for Long-Term Health
10:19 Tall Telomere "Caps" for Gene Health
12:15 Finding the 'Bad Apples' in Your Body
14:18 Happy Life = Healthy Life!
16:10 Life Hacks to Start Fasting!
19:47 Diet Like Adele!
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Welcome to a no holds barred talk about no-fail fat loss techniques!
I'm your host Ryan Kimball, and I'm honored to have Maria Emmerich, one of the world's top authorities on the Ketogenic Diet, sharing her super-effective techniques for improved body composition.
About Maria Emmerich – Founder of Maria Mind Body Health and Keto-Adapted.comHaving lost 80 pounds and, reversing her PCOS, IBS, and regaining her health, 20 years ago, Maria started writing books about the Keto lifestyle. With over 20 published books and more coming soon, Maria has helped millions of people around the world lose weight and gain health. She is Halle Berry’s favorite author and has done cooking videos with Halle on her Instagram. Other readers of her books include Valerie Bertinelli and Al Roker, who has made her recipes on the Today Show! She is an International Best Selling Author, and her new book “Sugar Free Kids” with a forward written by Halle Berry!
Take some time to enjoy the amazing information in this episode and learn how you can start or improve on your journey to healthy weight loss and more!
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I’m joined on this episode by Emily Morrow, blood work expert, IHP (Integrative Health Practitioner) & FNTP (Functional Nutrition Training Practitioner). Emily has a thriving online practice where she works with clients and trains other practitioners in the expert use of blood work to find the root cause of health conditions.
Emily has talked at conferences across the country and has built a knowledge base that is helping to change how blood work is used in functional medicine.
Today we will discuss practical, actionable insights that you can use to improve your health by understanding what your bloodwork is saying. Including how to talk with your healthcare professional to ensure you are getting the best results for your health.
Listen and find out how you can eliminate blood sugar dysfunction, balance hormones, improve immediate & long-term health and even address autoimmune disorders.
You can find Emily on Instagram @emilymorrow or on her website:
https://www.theemilymorrow.com/
To contact me directly, use my email [email protected] or check me out on IG or FB @longevityfitnessandhealth.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Learn about how to heal your gut and why bone broth is not the answer!
Healing your but before engaging in deep ketosis and fasting can be the answer for many people. Learn a simple, proven method of achieving this in a short time frame.
Find me on Instagram @longevityfitnessandhealth and click the link in my bio to check out the Flexible Fasting System, where you can learn how to use a ketogenic fasting lifestyle that you enjoy to create health and happiness!
Sneak peek:
01:12
If you don't concentrate on building up this cellular machinery, the digestive enzymes that are needed to allow you to burn fat for fuel to allow you to digest and absorb nutrients correctly, you will never get as far as you could and perhaps never even get the things that you want handled fully handled.
:02:58
…First thing we're going to talk about is becoming fat adapted as the first stage and start by doing a Keto Biotic diet wherein you're building up your microbiome, you're building up your help the magic formula for this and this has been used in other styles of diet and whatnot, but the magic formula is…
:14:41
This is kind of the magic strategy I've done with a lot of people who've been very resistant to getting into Ketosis and have trouble fasting after you've done that for three to four weeks you can definitely improve your level or a deep state of ketosis that you're able to get into so even those who have been doing keto for a while…
:18:01
…anywhere beyond twenty-four hours your body starts to produce stem cells and the stem cells start in the gun body first for whatever reason produce themselves that are regenerated and able to heal parts of your body from your got…
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Fasting Improves Brain & Neurological Detox!
A study published in Science in October 2013 entitled “Sleep Drives Metabolite Clearance from the Adult Brain” found that we need to sleep specifically so that the brain can focus on a built-in detox that happens each night.
Lead study author Dr. Maiken Nedergaard summarizes in a statement: “the restorative nature of sleep appears to be the result of the active clearance of the by-products of neural activity that accumulate during wakefulness.”
The study states:
...the restorative function of sleep may be a consequence of the enhanced removal of potentially neurotoxic waste products that accumulate in the awake central nervous system. Your Glymphatic System: A nightly brain detox
You probably haven’t read much about the glymphatic system; however, it is a vital function in your body. In 2012, researchers identified this 'maintenance system' called the glymphatic system, which uses the cells’ mitochondria to remove cellular waste from the brain. It was found that the clear cerebrospinal fluid (CSF) acts as a drainage mechanism, much like soapy water in your dishwasher. Basically, your brain cells’ mitochondria power the CSF to clean your brain and nervous system every night.
If you improve your mitochondrial function during sleep, you’ll turbocharge your brain’s maintenance system and get more cleanup done in fewer hours of sleep.
In this episode, you will learn - How Fasting Supercharges Your Brain’s Clean-Up System.
The core principle of fasting is that it improves metabolic health and the function of mitochondria which power all aspects of our body, from repair to activity.
In this episode, you'll learn how to engage in fasting specifically to supercharge your glymphatic system.
Want a guided fasting program for Mental Health?
Email me at [email protected] for more information or check out my Instagram bio @longevityfitnessandhealth.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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What if everything you thought you knew about whole food nutrition was wrong? Join us as we challenge common misconceptions and explore the truth behind traditional diets with Sally Fallon Morrow, President of the Weston A Price Foundation and author of Nourishing Traditions. In this eye-opening conversation, Sally helps us uncover the importance of high-fat, moderate-protein, and moderate-carbohydrate diets, as well as the vital role of essential vitamins A, D, and K.
You'll be amazed to learn how cholesterol and saturated fats have been unfairly demonized for decades, while they're actually essential for proper hormone production, brain development, and growth. Sally shares fascinating insights into how traditional cultures understood the importance of fats in their diets, and how children especially need cholesterol for their development. We also dive into the benefits of whole milk and egg yolk for babies, and the best ways to incorporate healthy fats into your meals.
But that's not all - we also unravel the myths surrounding germs and viruses, shedding light on the importance of bacteria in our lives. Discover how traditional cultures valued essential elements of life such as raw milk, cholesterol, and saturated fats, and learn to think critically about the information we're often fed. Don't miss this enlightening episode that will change the way you think about whole food nutrition forever!Sally is among the most respected individuals in the traditional healthy diet and lifestyle field. I refer to her books and writings continuously in working with clients and have seen lives change from applying her teachings.
You can follow Sally and the wonderful work of the Weston A. Price Foundation at https://www.westonaprice.org/ and the Wise Traditions Conference at https://www.wisetraditions.org/
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Improving the Quality of Life by Improving the Quality of Water!
For over 50 years, Pure Water has been a leading manufacturer of water distillers around the world. Producing water distillation systems for homes, offices, hospitals, labs, governments, and more. This important work is so much more than just building machines.
“There’s something about distillation that is amazing,” said Al Meder, President. “Distillation seems to be truly effective against virtually all contaminants. We keep trying to find a situation where our distillation systems have limitations in the removal of contaminants. We don’t seem to find them.”
This week we have two guests, Taylor Wageman and Glenn Meder, who are a part of this amazing and vital water purification technology who are providing us with insight and actionable information on water in our lives.
We cover the natural phase change that water goes through in nature and how this is duplicated in the Pure Water Distillation process. This is the only process to create pure water on a molecular level! The value of distilled water and why contaminants are harmful are also covered so you can understand how to make the best choices for yourself.
For more information, contact Taylor Wageman, the Sales Manager at Pure & Secure, at [email protected]. You can call her directly at 1-800-875-5915 x111.
To get a 5% discount check out our affiliate link and use code NWC.Click Here
Thank you for spending time with our guests in this episode and me!
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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I’m joined on this episode by Dr. Jeff Smith, the Standard Process representative for the Eastern United States. Dr. Jeff has over ten years as a chiropractic nutrition practitioner and now teaches and represents over 1,000 health care practitioners.
In this episode, we learn why whole food supplementation is best and how it can be used to improve our mental and emotional health.
Learn what you can do today to improve your mood, your life balance, and your stress response.
To learn more about Standard Process supplementation, go to
https://www.standardprocess.com/.
On this site, you can find amazing whole food supplements and professionals to help you improve your health.
Disclaimer:This podcast is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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