Episodes
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In this weeks episode we explore the 2 keys for diet success and how most dieters do the opposite and end up yo-yoing with weight and failing their diets.
But by shifting these 2 areas you can turn it all around and build the body of your dreams.
Book a free Accelerate Your Fat Loss Strategy Session
www.getfitwithangela.com
Follow on IG: @GetFitWith_Angela
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This episode explores the crucial distinction between "weight loss" and fat loss.
You'll learn why shedding pounds on the scale doesn't always translate to burning body fat. How cutting carbs and cutting calories can hinder your ability to lose fat and reshape your body. And how to effectively target stubborn fat while preserving lean muscle which is the secret to looking more lean and toned.
Need help dialing in your fat loss formula? Book a free Accelerate your Fat Loss Strategy call with me at www.getfitwithangela.com.
Email me at [email protected] or post any questions and comments below.
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Missing episodes?
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In this episode, we talk about body positivity, and how to be truly happy in your body regardless of the scale, on the way to your empowered weight.
We delve into the psychological aspects of achieving body happiness and moving beyond the fixation on numbers on the scale.
We also explore gratitude, self-acceptance, and effective strategies for cultivating a positive relationship with your body and overall well-being so you can enjoy your weight loss journey more AND make it more successful.
Additional Resources:
Book a FREE Accelerate your Fat Loss Strategy Session HERE:
https://hello.dubsado.com/public/appointment-scheduler/6077030b7c6a566b83a3278b/schedule
Connect with me on Social Media:
Instagram: @GetFitWith_Angela
Facebook: Facebook.com/angela.derrick81
Join my FREE private FB Group: Fitness and Weight Loss Support for Women Over 40
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In this week's episode we dive into all the reasons weight loss over 40 IS harder and we talk about what you need to be doing in this stage of life to lose fat and keep it off.
If you'd like to book a FREE Strategy call here's the link: Book Strategy Call Here
Also, if you'd like access to my private FB group to ask questions and get support from like minded women you can join here: Join Private FB Group
Always welcome your comments and your feedback. Feel free to email me: [email protected]
OR follow me on IG: @GetFitWith_Angela
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In this episode I interview my client Mary to talk about how she stays motivated in her weight loss journey - despite what the scale is doing.
Mary's been through it all in her weight loss journey. She shares her story and how she's been able to rise above defeat and disappointments.
If you find Mary's story inspiring and want to learn how to motivate yourself the same way I'm hosting a FREE Workshop: How to Get and Stay Motivated to Lose Weight.
Live workshop takes place Monday, January 29 at 1 pm EST. The replay will be available if you can't make it live.
Link to register to get the zoom link: https://www.getfitwithangela.com/pl/2147889416
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A look back on my own weight loss journey this year (my goal was to lose 30 pounds).
In this episode I share my own weight loss journey this year: what worked, what didn't, the struggles, the triumphs, and the lessons I'm taking into 2024.
Follow me on Instagram: @GetFitWith_Angela
www.getfitwithangela.com
Can you relate to what I've experienced this year? Would love to hear more about your journey.
Leave a comment or feel free to email me: [email protected]
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In today's episode I unpack one powerful secret most dieters overlook, but truly holds the key for weight loss success.
Here's a hint: it has nothing to do with what you eat or how you exercise.
For more Fat Loss Secrets follow me on Instagram: @GetFitWith_Angela
www.getfitwithangela.com
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In this latest episode of Fat Loss Secrets we talk about maintaining a healthy relationship with food while on the move and staying at others' homes.
My special guests are two of my rockstar clients, Deverly and Tanisha, who have successfully navigated weight loss and travel, and share their insights and personal journeys on how they've conquered the challenges of eating well during travel and house stays.
From mindset to practical tips, we cover it all to help you stay on track with your nutrition goals! We discuss mental strategies that have proven essential in maintaining a balanced approach to food, even when faced with various temptations and unfamiliar environments.
We also discuss tips on how to pack and prepare ahead of time to be successful with your goals.
A lot of the strategies mentioned can also be found in my FREE Holiday Fat Loss Guide which you can download here:
https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
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Unlock the secrets to overcoming limiting beliefs around food in social situations!
In this episode we explore the myth of guilt-free enjoyment and the lie that "everyone else gets to enjoy eating everything guilt free, why can't you?"
Watch this before attending your next holiday party or social gathering so you can stay disciplined and in control with food instead of falling to food FOMO.
Follow me on Instagram: @GetFitWith_Angela
Follow me on Facebook: Facebook.com/angela.derrick81
Join my Free Facebook Group: facebook.com/groups/fitnessandweightloss4womenover40/
Website: www.getfitwithangela.com
Get my FREE Holiday Fat Loss Guide Here: https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
Let me know if this was helpful in the comments.
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In this podcast episode Nutrition and Fitness Coach Kim Platt and I dive into common mistakes most dieters make with food over the holidays that causes them to gain unwanted weight and sabotage their weight loss progress.
We discuss the all or nothing dieting mindset and talk about strategies for how to better approach food and fitness during this stressful time of year as well as all year through. We also discuss ways to navigate food and honor your fitness goals while traveling.
Kim helps women 40+ ditch the restrictive diets, build muscle and lose fat for good with a flexible approach.
You can follow her on social media below:
https://www.instagram.com/kimrplatt/
You can also find the strategies Kim and I discuss plus MORE inside my FREE Holiday Fat Loss Guide which you can download Here:
https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
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In this episode we take at look at the 2 most common ways people tend to navigate the holiday season when it comes to food, and I share the strategy I use and teach my clients to most successfully manage food and the holidays to avoid dreaded weight gain.
Here's the link to download my FREE Holiday Fat Loss Guide so you can successfully navigate food during the holiday season without gaining weight.
https://www.getfitwithangela.com/opt-in-c156707e-c7d2-4148-8a45-78f53e9aa740
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In this episode I chat with my friend and fellow nutrition coach Ali Foronjy with AFit Coaching to discuss her approach to eating and weight management over the holidays.
Ali gives you an excellent peak into the type of mindset you need to be successful with weight loss and weight maintenance, not just over the holidays, but year round.
Ali helps moms 35+ get lean for the last time in 90 days without obsessing over food or fitness with her Metabolism Renewal Eating Method.
You can follow Ali on Instagram @alisonforonjy
You can also follow me on Instagram @getfitwith_angela AND pick up my FREE Holiday Fat Loss Guide.
It's everything you need to be able to navigate food over the holidays.
Get your copy HERE.
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In this episode Health Coach Bri Perry from @briperrycoaching and I talk about ways to successfully navigate eating and weight maintenance during the holiday season.
We talk about strategies, tips, and the mindset around approaching food at parties and gatherings as well as holiday travel. Coach Bri is an expert on intuitive eating and helps women stop dieting & hating their body so they can FEEL FREE.
RECOMMENDED RESOURCES:
www.getfitwithangela.com
https://www.instagram.com/getfitwith_angela/
https://www.instagram.com/briperrycoaching/
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In this episode I talk with Health and Nutrition Coach Bri Perry from Plant Based With Bri about intuitive eating, honoring your hunger, and healing your relationship with food.
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In this episode I discuss 3 big reasons why women start putting on more belly fat in middle age (after 40) and what you need to focus on to reverse it.
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In this episode we talk about why so many dieters resort to creating restrictive food rules that makes weight loss and eating harder, and how to create food goals instead so you can eat in freedom.
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In this episode we discuss the importance of having the right mindset for weight loss. You could have the best strategy, BUT if you don't believe it will work or that you can do it you won't follow through on taking action. This episode will unpack mindset mistakes many dieters make and how to shift it to a more empowering one.
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Fat loss isn't actually hard. It's a knowable, predictable process. But it takes consistently putting in place 2 things (as in every day) :the right nutrition + workout strategy AND the right mind set. In today's episode I unpack the strategy part of weight loss and explain why weight loss can feel so hard, how the pros do it, the mistakes most dieters make, and why it's so important to hit your nutrition and workout goals every day to see progress.
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Why people believe eating carbs are bad, the truth about those myths, why carbs are so good for you, how carbs get processed in your body, how to eat more of them so you can lose MORE fat than you would cutting them out.
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In this episode I discuss with Master Hypnotist Nathan Gist how your brain works, and how to hack your thinking so you can release bad habits and old beliefs, and embrace a mindset that will get you to your goals.
