Episodes
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Today I chat about the results of a 2018 Flip Phone Challenge. It started out as a 60 day challenge but I still have the phone 5 months later. I also share some techniques to reduce your phone time when with the family.
What you'll learn Why I wanted to reduce phone time Phone time reduction techniques My Flip phone experiment Flip phone details Verdict – is it as good as a smartphone? Where to learn morehttps://www.fatherhoodfitnessfinance.com/home/why-and-how-to-try-a-flip-phone-in-2018
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with mewww.FatherhoodFitnessFinance.com
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John Lamerton is just an average guy who has gone from being an unhealthy civil servant to living the dream. He tells stories from when he was a clock watcher, working in a stressful work environment, to leaving his career to experience doing business the wrong way with hustle and grind, to his breakthrough moment soon after the birth of his first child. He now lives the dream life, working 20-25 hours a week in his business allows him the flexibility to live the life he desires, contributing significantly to raising his two young children and being more present with the family than most fathers can only wish for.
What you'll learn Why he left his stable salary job How he learned his new skills Why having a large company wasn’t as great as expected Does not wanting to be Richard Branson mean you’re not ambitious Common mistakes in small businesses If I’m listening to this and I hate my career, what starting point does John recommend Where to learn moreOnePerCenter Mentoring: BigIdea.co.uk\opcc
Book: https://www.bigidea.co.uk/big-idea-book/
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with mewww.FatherhoodFitnessFinance.com
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Sid Garza-Hillman, podcaster and YouTuber, is the author of Approaching the Natural: A Health Manifesto and Raising Healthy Parents: Small Steps, Less Stress, and a Thriving Family. He graduated from UCLA with a BA in Philosophy, and is a public speaker, certified nutritionist, and Small Steps Coach–teaching people around the world his unique Small Steps approach to healthy living at www.smallsteppers.com. He is the Wellness Programs Director at the Stanford Inn Eco-Resort, an ultra runner, and Race Director of the Mendocino Coast 50K trail ultramarathon. Sid lives on California’s Mendocino Coast with his wife and three children, horse, dog, and three cats.
What you'll learn How Sid came to be an author The Small Steps Approach An Ultra Marathon Raising Healthy Parents Parenting philosophy vs. reality Philosophy before reality What is parent recovery time Wall of behavior What can we apply this week? Where to learn moreYoutube Channel - https://www.youtube.com/user/SidGarzaHillman
https://www.instagram.com/sidgarzahillman/
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with mewww.FatherhoodFitnessFinance.com
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Pastor Craig Johnson is currently the Director of Ministries at Lakewood Church in Houston, Texas. He joins us today to talk about how his son’s behavior suddenly changed at 2 years old as he stopped talking, withdrew and displayed other behavior issues. The diagnosis was Autism which changed their family’s life forever; this adversity has now blossomed into a global ministry called Champions Club where they are working to give special needs kids the proper curriculum and support that they deserve.
What you'll learn What life was like before autism What started to happen – what changes he saw in his son How him and his wife worked to stay united What big surprise happened 3 years after Connor lost his speech What a special family needs from friends What is a Champions Club The advice Craig has for other families facing adversity Where to learn more about Champions Clubhttps://www.championsclub.org/
Champion Book - Amazon
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with mewww.FatherhoodFitnessFinance.com
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Dave Lukas, host of the Misfit Entrepreneur podcast, joins us to talk about some of the mindset requirements to be an entrepreneur as well as the role of the subconscious mind in our life. Dave also shares the remarkable adoption story of his daughter.
What you'll learn About his unique adoption story Mental toughness in entrepreneurs Using failure Role of subconscious How we can choose our outlook How gratitude can help Where to find Davewww.misfitentrepreneur.com
www.instagram.com/misfitentrepreneur/
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with mewww.FatherhoodFitnessFinance.com
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Robert Beeson, a former Grammy Award-winning music industry executive, never expected to be one of them, but found himself a single parent to his three girls, ages 9, 7 and 4, when his wife left. He raised them on his own for eight years, and while he grew as a person in ways he never imagined possible, his eyes were also opened to the sheer volume and tremendous needs of the single parenting community.
This April, Beeson will launch his book Going Solo: Hope and Healing for the Single Mom or Dad (April 2018), in which he shares his solo parenting journey, along with hope and encouragement for parents who find themselves walking a similar road.
What you'll learn Most challenging aspects of single parentings What the Solo Parent Society is and does How he differentiates between the terms “single” and “solo”? Tangible ways that listeners can support solo parents Why he’s leaving his career as a music executive This April, you’re releasing your first book, Going Solo. Why did you write this book and what is your hope for it? How listeners can—both single parents and those who want to help support them—become involved with Solo Parent Society Where to learn morehttps://soloparentsociety.com/
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
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Kilian Saekel is the Co-Founder & CEO of A-champs, his company recently developed a new kids toy called PlayRoxs. His toy is designed to “gamify” children’s physical playtime with the goal of getting kids moving.
What you'll learn What made you want get kids moving? Tell us about the process of creating PlayRoxs What is a PlayRox Beside PlayRoxs, what other strategies are you doing to limit screen time for your kids? Is there anything you are doing to limit your own screen time when you are with the kids or wife? Where to learn morehttps://www.playroxs.com
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with mewww.FatherhoodFitnessFinance.com
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Cedric (Ced) Thompson Jr is a defensive back in the NFL. With the ups and downs of the NFL, he decided to start a YouTube video channel after being released from the New England Patriots in September 2016. He currently has 117k subscribers on Youtube as well as 7.2 million video views.
What you'll learn
Why did you start this and How did you get interested in Film What got you from 1k to 50k? For him and his wife – What is working to help run the household? What has surprised you about fatherhood so far? Sports and kids - what age to start?Where to find CED
Youtube Channel
https://www.instagram.com/ascedbyme/
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
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Today I review the current screen time recommendations from the American Academy of Pediatrics and some of the research guiding those recommendations.
What you'll learn
Current Recommendations Why research is not abundantly available Key facts for 18 month old children all the way to 18 years old Why no screen time is also not the answerSources
https://www.aap.org/en-us/about-the-aap/aap-press-room/Pages/American-Academy-of-Pediatrics-Announces-New-Recommendations-for-Childrens-Media-Use.aspx https://www.pbs.org/newshour/health/toddlers-screen-time-linked-slower-speech-development-study-finds https://www.cnn.com/2017/10/19/health/children-smartphone-tablet-use-report/index.html https://www.washingtonpost.com/news/inspired-life/wp/2018/01/22/teens-who-spend-less-time-in-front-of-screens-are-happier-up-to-a-point-new-research-shows/?utm_term=.3b79039cdfb1 https://www.wsj.com/articles/what-if-children-should-be-spending-more-time-with-screens-1516539618?mod=rss_Technology https://www.inc.com/jessica-stillman/facebooks-founding-president-on-stage-yesterday-we-created-a-monster.htmlThanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
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Today we discuss some notes to make sure we don’t let every injury last 6 months. Then I’ll answer some a question I have received about which workout style I like the best or recommend (bodybuilding, crossfit, powerlifting, etc).
What you'll learn
How NOT to work around an injury Stages of recovery Why I don’t recommend braces The 1 year rule Thoughts on best workout styleWorkout Plans
I get asked for these and I don’t offer any workout plans. I do like Dr. Anthony and his workout plans though if you want to try him out.
FitFatherProject.com/FF30x
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
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Dr. Anthony Balduzzi is a men's health, weight loss, & muscle-building expert exclusively for busy fathers and entrepreneurs. After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project to help other busy fathers get and stay permanently healthy for their families. Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder. He’s most proud of the fact that he’s helped over 22,000 fathers lose over 100,000lbs of fat with his work at the Fit Father Project.
What you'll learn
How Dr. A came to start the Fit Father Project How to feel less tired and have more energy How belly fat is really linked to disease Dieting – why not to go too aggressive Tips to form unbreakable habits Tips on Injury PreventionWhere to find Dr. Anthony
Dr. Anthony would love to give TWO gift links to your listeners:
1) Our 1-Day Meal Plan For Busy Fathers ⇒
1-Day Meal Plan
2) Our 24-Minute Metabolism Boosting Workout ⇒
Fat Burning 24 Minute Workout
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
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Jeff Henderson joins us to answer a few questions about raising teenage children, what he wished he would tell himself 15 years ago and about the importance of rite of passage for young teens. Jeff is the lead pastor of Gwinnett Church, a campus of North Point Ministries in Atlanta, Georgia. Before serving as a pastor, Jeff worked in marketing and advertising including leading Chick-fil-A’s sports marketing and beverage partnerships for six years. Jeff is the co-founder of Champion Tribes. Jeff and his wife Wendy have been married 21 years and have a daughter Jesse and son Cole.
What you'll learn
What would today Jeff say to himself about parenting 15 years ago How he is taught money management to his teenagers Behavior Correction vs. Character Formation Why young teens need a rite of passage experience What are Champion TribesWhere to learn more about Champion Tribes
ChampionTribes.com
Instagram: https://www.instagram.com/championtribes/
Facebook: https://www.facebook.com/championtribes/
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
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Aaron Hendon is a father of two teenagers who lives on a remote island in Seattle with his family. He is the managing partner at Christine & Company, a Seattle Magazine 5 Star Real Estate Agent winning team for the last 5 years and an individual Rising Star in Seattle Real Estate winner. He recently wrote ‘Shortchanged by Shortcuts’ to help people across the country not rip themselves during the home buying/selling process.
What you'll learn
How the teenage phase is treating him. What he is doing to help manage phone and internet usage What challenges does he have living on an island? Why did he start a business Is working for yourself riskier than working for another company What all business have you started? The real estate mistake we all make If for sale by owner ever a good ideaWhere to find Aaron
https://www.rationalrealestate.pro
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
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Subscribe to Fatherhood | Fitness | Finance
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Professional Wrestler Rob Strauss, a.k.a Robbie E us to talk about his twin boys, life as a wrestler and being on the reality show Amazing Race. He is also the DadBodDestroyer over at Men’s Fitness Magazine and Muscle and Fitness Magazine.
What you'll learn
How he stays in touch with family with his demanding schedule If he had a heart ache when he discovered he was having twins How he became the dad bod destroyer How he got started wrestling If life is different with cameras on you during a reality showWhere to find Rob
Robbie-E.com
www.instagram.com/robbieeimpact/
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
Instagram
Subscribe to Fatherhood | Fitness | Finance
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Fraser Cain joins us to talk about how he got started as a content creator, why we should even bother going to space, interesting 2018 space plans and talk about the fermi paradox.
What you'll learn
If his kids are sick of hearing about space How Fraser got started with universetoday and what triggered that Why we should even go to space The big things happening in 2018 If moving industry off earth could happen How big the universe really is (hint: its insanely massive) What the Fermi Paradox is aboutWhere to find Fraser or learn more about Space Exploration
UniverseToday.com
Youtube – Guide to Space
AstronomyCast.com
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Support our Sponsors
The Fatherhood Fitness Finance Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance. Go to healthiq.com/FFF to support the show and see if you qualify.
Connect with me
www.FatherhoodFitnessFinance.com
Instagram
Subscribe to Fatherhood | Fitness | Finance
Subscribe
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For 10 years Josh has been a full time real estate investor. His career began with a wholesaling company called WeBuyHomes2Fix.com, completing 8-12 transactions per month from 2007 through late 2010. In August of 2010 he started Atlas Property Management with his partner, Ian Walsh. Together they developed the business over a 5 year period; starting from 27 initial units into a company with 19 employees and 632 units under management. In September 2015 they sold the company to TCS Management. In 2013 Josh began working with overseas investors providing a turn key style investment and by August of 2015 he founded Turn Key Philly to provide hands free investments to location, national, and international investors. Earlier this year he merged with TCS Investments to build and grow the turn key model.
What you'll learn As a busy father, his strategy to stay in shape What got him interested enough to purchase “The Carlton Sheets No Money Down”education product at age 16 Why is real estate a good investment to consider? In terms of real estate, what criteria does he use to pick a single family home What is wholesaling How a turn key investment works RealEstatetheEasyWay.com
Check out his website – Their facebook page also has a bunch of videos that can help you if you are currently managing your own rental properties.
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with us
www.FatherhoodFitnessFinance.com
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Jens Jakob Andersen is the CEO and founder of RunRepeat.com. Jens is also a former competitive runner with the 2nd best 5K time in Denmark.
What you'll learn What is RunRepeat.com? What are the origins of RunRepeat What is a good running training strategy? What are the primary factors that go into a shoes score? What should I do if I want new shoes – shop online or go to a store? Recent hypes and the future of running shoes Popular running shoe vs good running shoe Runrepeat does some research studies as well American runners are getting slower Women are better runners than men RunRepeat.com
Check out the incredible shoe resource at RunRepeat.com
Thanks for Listening!Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with us
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Derrick Allen stops by to chat about raising kids abroad and playing professional basketball in Germany.
What you'll learn What it’s like raising children in Germany What (if any) rules are different in European basketball How Derrick went from growing up in Alabama to playing in Europe How his training has changed after 30 Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with us
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I recently received a bunch of great feedback and questions after posting my personal spending results for the last 2 months. In this episode, I review the spending results and answer some of the commonly asked questions I have received since doing that.
What you'll learn
Why I decided to go ‘public’ with my personal budget Considerations that help us live affordably My thoughts on clipping coupons to get rich Pros and Cons of credit cards To pay down mortgage or notThanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with us
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Justin Williams from LegendaryMarriage.com stops by to discuss common pitfalls in marriage and preventative maintenance we need to help avoid turbulence.
What you'll learn
Why Justin started Legendary Marriage The common pitfalls he sees in marriage Sex vs Netflix or other distractions Money in marriage The heart of marriageLegendary Marriage
Check Justin and his Wife out at LegendaryMarriage.com
Thanks for Listening!
Thanks so much for taking the time to listen this week. I hope this information will help you be a happy, healthy and wealthy dad!
If you enjoyed the show, please share it using the social media buttons at the bottom of the page.
Also, please leave an honest review for the podcast on Itunes. Ratings and reviews are important to show visibility and will help these episodes reach more dads.
Connect with us
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