Episodes
-
HighlightsIntro 0:01Weller and Radtke discuss contrast, storytelling, and fearlessness in midlife.Melanie and Pam reflect on learning to listen and be present in their lives as they age.Women's experiences with judgment, trauma, and healing through sharing secrets and vulnerabilities. 4:10Melanie observes that people often try to control one aspect of their life during difficult times, such as keeping a clean house during a messy divorce.Melanie notes that there is a lot of judgment among mothers and that this judgment can be damaging to relationships.Melanie Weller shares her healing journey with a group of women, including stories of rape and abuse.Pam joins a private Facebook group for women over 40 to share their secrets and vulnerabilities.Trust issues, self-doubt, and healing through personal growth. 9:11Pam and Melanie share experiences of self-doubt and mistrust, rooted in societal expectations and personal experiences.Melanie Weller shares her journey of healing and trusting herself after being gaslit by her mother.Pam relates to Melanie's experience, acknowledging the difficulty of trusting oneself and the societal pressure to conform.Gender roles, expectations, and the impact on mental health. 13:20Melanie shares her perspective on the importance of family meals, citing them as a way to stay attached to the herd and avoid feelings of isolation.Melanie reflects on her childhood experiences with family meals, noting that her parents' messages about being part of the family were often at odds with their actions, leading her to prioritize connection and survival through shared meals.Societal attitudes towards aging and sexuality. 18:02Women's sexuality and desire are often marginalized or dismissed in society.Melanie and Pam discuss societal attitudes towards aging women, including the stigma against older women's sexuality and the importance of community and support for women over 50.Gender roles, leadership, and personal growth after divorce. 21:49Women over 50 can change the world with united leadership.Pam reflects on 30 years of marriage and realizes she missed her 20s while prioritizing work and family.Pam's friends and family helped them realize there were alternatives to their limited perspective on life.Pam learned about human rights, women's rights, and trans rights through her daughters.Marriage and aging. 27:55Melanie shares her insights on long-term relationships, revealing the challenges and lessons learned from her own marriage.Pam reflects on her journey of self-discovery after her marriage ended, highlighting the importance of difficult conversations in relationships.Pam reflects on their journey from journalist to novelist, sharing insights on creative writing and self-discovery.Identity and marriage. 33:29Weller emphasizes importance of self-discovery in long-term relationships.Melanie Weller shares her struggles with balancing work and personal life as a school mom, feeling excluded from social circles and struggling with loneliness.Pam discusses her experience as a Gemini, feeling like they have two different personalities depending on the situation.Gender roles, identity, and relationships. 38:03Middle-aged women navigating identity and relationships in a spiritual revolution.Melanie Weller discusses how our fears and habits are not just our own, but are also passed down through generations.Societal beauty standards and their impact on self-esteem. 44:39Pam shares personal experiences with cultural beliefs around beauty and body image, feeling inadequate and unvalued.Melanie discusses the fear of women owning their sexuality and the power structures that exist to maintain control.Pam reflects on mother's past experiences and how they may have influenced her upbringing.Pam finds solace in meditation and slowing down her life to appreciate things more.Meditation, contrast, and holding opposites as true. 50:20Melanie Weller suggests that people with Body Dysmorphia have difficulty seeing themselves clearly due to lower activity in the visual parts of their brain.Pam agrees that not taking time to slow down and appreciate contrast in life can lead to creating more trauma and drama, and suggests that curiosity and creativity are key to a long happy life.Meditation can help individuals hold two different realities at once and handle chaos with grace.
Links:
Pam's Blog: https://pamradtke.substack.com/
-
HighlightsSnowboarding accident and recovery with Nick Prefontaine. 0:01Nick Prefontaine shares his inspiring story of overcoming a life-threatening snowboarding accident.Nick excitedly describes their experience snowboarding at a mountain, mentioning the terrain park and the jump they attempted.Nick recounts the moment he caught the edge of his snowboard while approaching the jump, causing him to wipe out.Near-fatal snowboarding accident and recovery journey. 3:42Nick's near-fatal accident led to intubation by a paramedic who saved his life.Doctors induced coma to reduce swelling.Nick went to UMass Memorial Medical Center two years after his accident to speak at a groundbreaking ceremony, where he visited the ICU where he received initial care.Nick had no conscious memory of his time in the ICU, but he felt like everything and everyone in the hospital was familiar to him.Using energy and support for recovery after a near-death experience. 10:49Nick overheard parents discussing recovery plan with doctors. His mother wouldn't let them discuss the negatives around Nick's unconscious body.Nick trusted his inner voice and followed it to make a full recovery, which later led to his current work helping others.Nick's parents had someone perform Reiki on them while in a partially induced coma.Nick's advocate helped him get off medication and drugs as soon as they were clear to walk, allowing his body to heal naturally.Overcoming trauma and building resilience through persistence and training. 16:53Nick overcomes trauma and achieves goal of "running out of hospital" after persistent effort.Nick struggles with returning to school after coma and snowboarding accident.Nick starts his career in real estate by knocking on doors of homeowners who had missed mortgage payments, without proper training or support.Nick finds a mentor and starts to perform well in his new career.Inner voice and trauma recovery with a former real estate agent. 22:33Melanie Weller: impressed by mother's positive attitude after coma, credits her for not limiting Nick's potential.Nick: Believes everyone has inner voice and stresses how important it is.Nick grew up in a real estate family and got his real estate license in 2008.Nick helped his dad market and sell investment properties, shifting their income from real estate to investing.Helping renters and homebuyers remove doubt and build trust through a process. 30:10Nick helps renters remove doubt and build trust in themselves and the process, leading to successful homeownership.Nick's systems and tools help associates across the country achieve similar success, sharing his story from the stage and helping others overcome challenges.Voice in the back of his head disappeared after connecting with mentor, Tricia Brooke.Integrating natural and modern medicine for healing. 36:35Melanie shares her experience with Reiki and cranial sacral therapy, discussing their impact on her life and family.Nick believes his recovery was possible because of a combination of modern medicine and natural therapies, including acupuncture, colonics, and Tui Na massage.Voice issues after an accident and subsequent treatments with Botox and other therapies. 41:54Nick discussed his journey with voice issues and various treatments, including Botox and natural therapies.Doctor noted improvement in Nick's voice despite needing more Botox treatments, suggesting natural therapies were effective.Optimizing energy and recovery after a stroke using affirmations, therapy, and self-care. 47:23Nick recalls how social activities, like lunch with friends, helped him enter therapy sessions in a better mental state.Nick describes how affirmations in his hospital room helped keep his energy high and motivated him to work towards his goals.Nick struggled with doubts about his ability to walk again, but his mother's support helped him stay positive and focused on his recovery.Nick recounts journey with voice issues, including Botox treatments and a half marathon.Nick emphasizes importance of perseverance and keeping going towards goals.Persistence and resilience in overcoming challenges. 55:56Melanie and Nick discuss persistence in achieving goals, with persistence leading to predictability and structure in life.Nick shares his frustration with people telling him to be grateful for small improvements instead of believing he can be 100% back to normal.Nick's voice improved significantly after years of Botox injections.Nick still sees improvements in voice quality despite last injection 4 years ago.Meditation, mindfulness, and personal growth. 1:03:36Nick reflects on the benefits of meditation, citing its ability to help individuals quiet their minds and handle noise more effectively.Melanie discusses the power of affirmations and how they can shape our language and thought patterns, even subconsciously.Melanie and Nick discuss the importance of taking care of one's body as one's spiritual home.They emphasize the importance of being present in one's body and taking care of it to impact others positively.Nick shares his contact information.
Links:
Nick's Website: nickprefontaine.com/step
-
Missing episodes?
-
Show NotesFinding pleasure and joy through core trauma transformation. 0:01 Dr. Tara Perry helps clients find pleasure, joy, and freedom through core trauma transformation.Transitioning from in-person to virtual therapy and healing. 1:50 Dr. Tara Perry discusses transition from acupuncture to hypnosis, working virtually, and the impact of trauma on mental health.The power of the subconscious mind and its impact on our well-being. 4:05 Dr. Tara Perry explains that the subconscious mind processes 40 million bits of information per second, compared to the conscious brain's 40 bits per second. Dr. Tara Perry and Melanie Weller discuss the idea that the subconscious mind drives the train, with the conscious mind only processing a small percentage of information. Dr. Tara Perry highlights the complexity of the human body's internal systems and the importance of meditation in connecting with one's own intelligence and regulating homeostasis. Dr. Tara Perry and Melanie Weller discuss the potential benefits of meditation in resolving issues and returning to a more optimal state of being.Hypnosis effectiveness and practitioner dependence. 9:51 Melanie Weller shares her experience with hypnotherapy and the importance of finding the right practitioner for the desired outcome. Dr. Tara Perry discusses the practitioner-dependent nature of hypnosis and acupuncture, and the importance of looking at outcomes when selecting a practitioner.Emotional harmony, Chinese medicine, and practitioner effectiveness. 12:54 Dr. Tara Perry shares insights on the power of heart and brain coherence in healing, citing Dr. Joe Dispenza's work. Melanie Weller discusses the importance of acceptance and social anxiety, explaining why people may stay in unhealthy relationships or fear public speaking. Chinese medicine views emotional disharmony as a blockage in the body's energy flow, leading to disease.Healing, hypnosis, and brain science. 17:38 Dr. Tara Perry found deeper healing through connecting with subconscious rather than relying on practitioner's magic. Melanie Weller discusses the importance of changing habits and beliefs to achieve personal growth. She references Tony Robbins' teachings on the need to change and the brain's preference for familiar habits, highlighting the importance of making a conscious effort to shift towards what you want. Dr. Tara Perry helps people confront and change deep-seated fears and beliefs that have been holding them back, using techniques such as neuroplasticity and archetypes. Melanie Weller agrees that the brain is more malleable than previously thought, and that changing one's personality and consciousness is possible through various methods.Personal growth, mindset, and critical thinking. 23:48 Melanie Weller and Dr. Tara Perry discuss the importance of asking better questions to achieve success and happiness. Dr. Tara Perry emphasizes the need to be mindful of biased research studies with financial interests at play.Subconscious mind healing and sustaining results. 26:42 Dr. Tara Perry shares stories of people experiencing significant relief from chronic pain, migraines, and panic attacks through rewiring their subconscious minds. The root of these issues is often found in our interpretations of ourselves, the world, and other people, rather than the events themselves. Dr. Tara Perry describes common emotional struggles in therapy intake forms, seeking peace, freedom, and joy. Melanie Weller and Dr. Tara Perry discuss the concept of contrast in the nervous system, with Melanie explaining how contrast is necessary for learning and growth, and Dr. Tara Perry agreeing that contrast is a fundamental law of life. Dr. Tara Perry uses the analogy of a stock market to explain how life is full of ups and downs, but with the right tools, people can learn to navigate these changes and sustain their progress over time.Unconscious mind and healing with Dr. Tara Perry. 32:42 Dr. Tara Perry explains that the key to solving personal issues is to access the subconscious mind, which is responsible for 90% of our thoughts and actions. Dr. Tara Perry offers a 90-day program with three sessions, a mastermind group, and additional modules to help individuals rewire their neural pathways and achieve their desired state of being. Dr. Tara Perry discusses her podcast "Next Level Healing" and her approach to helping people overcome unnecessary suffering through neuroscience and metaphors. Listeners can connect with Dr. Perry through her podcast, website, or by texting her to schedule a zoom call for her unzip meditation.
-
You won't find Mary Henlin's extraordinary addiction recovery story anywhere else. From federal arrest and massive physical wounds to getting clean, you will be inspired and in awe of how Mary Magdalene showed up every step of the way. It will leave you asking how Mary Magdelene is alive in your life.
Connect with Mary on Instagram @MaryHenlin
Shop in her Etsy shop
Show Notes:
Art, spirituality, and personal growth with an artist. 3:48 Mary Henlin creates beautiful Black Madonna and dark goddess statues and figurines. Melanie Weller and Mary Henlin reflect on their transformative journey through India, sharing stories of resilience and spiritual growth. Art, addiction, and recovery. 7:22 In the late 90s, the Mary started their art journey by creating a controversial piece on Mary Magdalene, which led to attention and a scholarship. Mary moved to the Bay Area to study fine art photography at Academy of Art University, where they lived above a DIY music venue and collaborated with artists and musicians. Mary Henlin recounts a harrowing experience at a metal festival in Germany, where they fell off a platform and was rushed to a hospital without their passport or ID. Mary Henlin hitchhiked back to the festival and later learned that the tour promoter had died in a car crash on the autobahn. Mary Henlin describes their experience with opioid addiction, starting with a fractured spine and subsequent surgery, and how they became addicted to prescription painkillers and eventually turned to illegal drugs. Mary Henlin's addiction led to a decline in their academic performance and photography career, and they eventually became bedridden due to their addiction. Addiction, rehab, and recovery. 15:46 Mary describes their addiction to prescription medication and rehab experience. Mary describes feeling lost and depressed after moving to a new house in a remote area, with numb limbs and a lack of interest in life. Mary's symptoms improve after months, with their hands suddenly pouring sweat in the kitchen. Addiction and recovery in Portland, Oregon. 19:58 Mary describes feeling numb and disconnected from their 20s due to addiction, leading to feelings of loneliness and isolation. Mary moves out of their parents' house and back into the city, where they face new temptations and old habits. Mary describes their experience with addiction in a small town, including the availability of drugs and the impact on their family. Mary moves to Portland, Oregon to escape their past and find new opportunities, citing the city's reputation for vice and debauchery. Addiction and mental health in Portland, Oregon. 25:58 Portland, OR has become an "open air asylum" with untreated mental health issues and drug abuse, despite making money from these issues. Melanie Weller asks Mary Henlin about their experience in rehab and the gap between what was offered and what they needed. Addiction, loneliness, and spirituality. 29:40 Mary Henlin describes their home as "a hoarder house of antique statues and roses" and how it became overtaken by their collection during a time of loneliness and addiction. Mary Henlin shares experiences of being robbed and kidnapped multiple times during this period, highlighting the dangerous and unpredictable nature of their situation. Kidnapping, addiction, and self-harm. 32:53 Mary Henlin describes being kidnapped and held captive by a man who was a gambling addict, who would force them to give him money and take their business. Mary Henlin eventually escaped and barricaded themselves in their house, feeling traumatized and scared of everyone. Mary Henlin describes experiencing severe foot wounds that were not healing properly, causing intense pain and discomfort. Mary Henlin tried going to the hospital but was unable to receive proper treatment due to lack of insurance and being openly judged for their drug use. Loneliness, addiction, and near-death experiences. 38:33 Mary struggles with personal issues, interprets crow's death as omen of impending doom. Melanie Weller shares her experience with loneliness and isolation, feeling trapped and unable to ask for help. Arrest, medical care, and legal proceedings. 42:03 Mary Henlin was arrested by marshals and taken to a federal courthouse, where they were told they faced 10 years in prison. Mary Henlin was taken to a hospital due to their poor health, and was handcuffed to a bed. Melanie Weller describes being handcuffed to a bed and facing federal conspiracy charges, feeling trapped and scared for her life. Mary Henlin recounts being chained and monitored 24/7 in a hospital, feeling violated and traumatized by the medical treatment. Mary Henlin describes being shackled to their hands while in the hospital for a drug overdose, with wounds on their arms and legs that were caused by the shackles. Mary Henlin talks to marshals in the hospital, who are older retired men paid to guard people, starting on day 9 or 10 of their hospitalization. Addiction, recovery, and incarceration. 49:56 Mary Henlin was advised to resist temptations and turn off human instincts to succeed in a difficult situation. Mary Henlin was placed in a medical ward of jail after 10 days in the hospital, where they experienced pain and discomfort due to a bad back and constant light exposure. Medical care in jail, mental coping mechanisms. 52:47 Inmate describes challenges with wound care and hygiene in jail. Mary Henlin describes being taken to a dermatology appointment in shackles and jail outfit to receive treatment for bleeding wounds. Mary Henlin found solace in reading "Woman Who Run with Wolves" by Clarissa Pinkola Estes in the jail library. Experiences of meditation and spirituality in solitary confinement. Meditation and reentry into society after prison. 59:42 Mary Henlin describes their experience in a halfway house after being released from prison, feeling like they were "entering a new world" with people who had been incarcerated for 20 years or more. Mary Henlin found solace in a particular book during this time, which they describe as a "treasure" that helped them feel more grounded and comfortable in their new surroundings. Life in a halfway house after prison. 1:02:40 Mary Henlin describes their experience in a halfway house after being released from prison, including the challenges of finding employment and navigating the city while being closely monitored. Mary Henlin struggled to find jobs due to a gap in their employment history and physical limitations caused by a back injury, leading to feelings of defeat and hopelessness. Mary Henlin describes their experience in a halfway house after being released from prison, including the challenges of living with many people and the importance of learning time management and discipline. Mary Henlin meets someone from a recovery group who offers them an affordable room to rent and a week later receives a check for over $5,000 from the auctioneers who had sold their possessions. Loneliness and adapting to life in a halfway house. 1:09:22 Mary reflects on their experience in a halfway house, feeling isolated and lonely despite being surrounded by others. As a defendant, Mary describes the challenges of pretrial proceedings, including constant therapy sessions and traveling to the courthouse for UA tests. Addiction, recovery, and legal struggles. 1:12:53 Mary Henlin describes their experience in a haunted house job, feeling alive and connected to the Portland community after years of addiction and instability. Mary Henlin mastered a call center job for environmental nonprofits, overcoming employment challenges and rising to the challenge every day to keep their job and support their freedom. Mary Henlin describes their experience with the criminal justice system, including their guilty plea and the emotional impact on their family and relationship with their partner. The judge in Mary Henlin's case was impressed by their perfect attendance and work ethic, and gave them a more lenient sentence than expected. Trauma, art, and probation after a felony conviction. 1:19:28 Survivor of traumatic event feels stuck in the present, unable to think about the future. Melanie Weller creates art while on home confinement and probation, finds solace in creativity. Art, spirituality, and personal growth. 1:22:38 Mary's art and spiritual practices are intertwined with their living situation, leading to unexpected reunions with past creations and landlords. Mary Henlin discovered Head Tn's work on Instagram and was inspired by her art and connection to goddesses, leading to a shift in how they saw the world and their art. Mary Henlin was passionate about making merry figures and connecting with the world through their art, even while on home confinement and after a year ended, they started walking everywhere in Portland looking for sacred spots to leave their figures. Portland's nickname, roses, and sensory experiences. 1:28:17 Mary Henlin describes the city of Portland as having a "magical" atmosphere, with vibrant colors and a sense of community. Mary Henlin reflects on the cultural significance of death rituals and floral displays in a historic cemetery, highlighting the importance of honoring the dead. Healing, creativity, and spirituality after escaping probation. 1:30:57 Friendship forms between Mary Elizabeth and Beth, born on same day, share similar birth charts and personalities. Mary Henlin describes feeling watched and judged after leaving a toxic work environment, even after finding freedom and quitting smoking. Mary Henlin creates art and a studio in their closet, inspired by black Madonna statues from around the world. Mary Henlin's Black Madonna figures became popular after they were posted on Instagram, leading to requests for purchases and collaborations with other artists. Mary Henlin started an Etsy shop to sell the figures, but had to balance work as an administrative assistant with creating and shipping the figures. Creating art, trading materials, and mold-making. 1:38:08 Melanie Weller shares her passion for creating sculptures and her journey of learning to make larger, more intricate pieces. Mary Henlin received a box of materials from Amber in trade for a pink marry statue, including vintage charms, rhinestones, and dried roses. Mary Henlin created a mold of a vintage Cali statue that Amber had randomly sent them, and used it to make black clay replicas. Art, spirituality, and personal growth. 1:41:52 Mary creates sculptures of Mary Magdalene and Santa Muerte, receives commissions and publishing opportunities. Mary was asked to create 30 Santa Muerte statues for a special deluxe edition of a book. They initially felt intimidated by the task but ultimately decided to do it after meditating on it and finding the experience to be encouraging and transformative. Mary’s neighbors unexpectedly wanted to move out, leaving them with a dirt cheap two-bedroom apartment right next door to their old place, allowing them to finally have their own place and art studio after years of renting rooms and struggling to make ends meet. Mary Henlin describes feeling content and happy in their apartment, with a sense of community in Portland, before their job was unexpectedly relocated to Colorado. Mary Henlin decides to pursue their art full-time after a period of stability through Etsy income and commissions, despite initial concerns from their partner and family. Creativity, mental health, and business growth. 1:49:20 Melanie Weller appreciates the thoughtfulness and care put into her packages by Mary Beth, which has improved her mental health and ability to focus on her craft. Collaboration with partner and friend leads to business growth and thriving. Healing through creativity and rituals. 1:53:09 Mary Henlin values walking and the freedom it provides, having overcome weight gain and mobility issues. Mary Henlin and friend Mary Beth have drying rose operations in their homes, finding it healing and good for their mental health. Melanie Weller highlights the significance of rituals in her creative process, citing their ability to help her stay disciplined and focused. Mary purchases a vintage Mary statue mold from a stranger in Seattle despite reservations about trusting them, driven by an intense dream-like obsession with the mold. Mary Henlin and Mary Beth experimented with making statues using plaster and concrete, but encountered challenges such as mold damage and broken statues in transit. Mary Henlin's dad helped them figure out a better system for making smooth statues, including a stand to hold the mold upside down and a perfect smooth white stone mix. Branding, art, and personal growth. 2:01:16 Melanie Weller describes Mary Henlin as a "real-life Mary" and an embodiment of mythological figures like Isis and Osiris, highlighting their personal growth and transformation. The guest's business evolution reflects their inner journey, with Melanie providing a "fly on the wall" perspective. Moving from Portland to Eugene and facing financial challenges. 2:06:02 Feeling unsafe in Portland due to drug use and crime. Mary Henlin expresses relief at leaving Portland and gratitude for Mary Beth's continued support. Mary Henlin and others in the art community experienced financial struggles due to slow sales and increased Etsy fees, which caused them to worry about affording a trip to India. Spirituality, healing, and connection with Mary Magdalene. 2:12:18 A story of spiritual pilgrimage in India, including encounters with a woman named Tatiana who gifted her a Mary Magdalene doll, and two women who helped her navigate the trails and find her way to her car after an injury. A dream about Mark 15, leading her to reflect on the intersection of Mary Magdalene and Christ's crucifixion. Mary shares her personal story of healing and connection through her dreams and conversations with Melanie Weller. Mary thanks Melanie for holding space for her to share her story and for providing healing before her 43rd birthday. -
Qigong as a nervous system regulation tool. 0:01
Melanie Weller and Scott discuss Qi Gong as a nervous system regulation tool, with a focus on energy channels and their function in modern exercise.
Melanie Weller discovers parallels between her nervous system regulation teachings and traditional Chinese energetic practices, despite politics and cultural shifts in China.
Melanie Weller and Scott discuss how art and meditation can become a threat to those in power, citing examples from history. Exercise and its role in modern society. 6:38
Exercise may not solve the underlying problems of modern society, despite being good for mental health.
Scott highlights the importance of exercise for those who are not moving much, citing the potential negative effects of a sedentary lifestyle on the human body.
Scott expresses surprise at the high cost of some exercise classes, such as a cycling class in San Francisco, and questions the value of paying for a structured exercise session when a gym membership can provide similar benefits at a lower cost.
Idolizing a 20-year-old coach on a bicycle, revealing a lack of connectivity in society. Exercise, loneliness, and vision with a focus on nervous system regulation. 13:05
Exercise and nature connection can alleviate loneliness and improve mental health.
Melanie Weller reflects on the impact of her surroundings on her vision, wondering if living in a different environment would have affected her need for glasses as she ages.
Weller's husband's classmate creates makeshift glasses for people in Africa, highlighting the accessibility issue for those without proper vision care.
Exercises impact five sensory systems: visual, vestibular, proprioceptive, somatosensory, and interoceptive. Dantian and joint mobility in Qi Gong and Tai Chi. 19:42
Dantian is a concept in Qi Gong and Tai Chi, referring to a storehouse of qi in the body.
Melanie Weller discusses the importance of joint mobility in maintaining body health, citing examples from her visceral mobile mobilization training.
Scott explains that stuck qi in joints can cause pain and limit the body's functioning, and provides examples of joint mobility exercises to open up the chi flow. Body movement and energy flow in Chinese philosophy and meditation. 24:11
Melanie Weller explains how Tai Chi movements can help treat trauma by increasing shock absorption and resolving stuckness in the body.
Master Zhang's response to his students' concerns about training after retirement is to continue doing circles, which involves moving the body in various planes to keep the energy flowing.
Melanie Weller explains how the Chinese philosophy views the body as consisting of different planes, including the coronal plane, which is involved in movement and posture.
Scott discusses the microcosmic orbit meditation practice in the secret meditative tradition, which involves moving awareness up and down the body's energy channels for optimal health and awareness.
Weller finds geometric patterns in body & cosmos, connecting alignment to cosmic rhythms. Vedic philosophy and alignment with spirit. 31:54
Scott discusses alignment with self, family, community, nation, world, and spirit as key to achieving bliss and well-being.
Guru's plea for people's rights leads to his death by boiling.
Enlightened state is achieved when one aligns with spirit, losing desire for external things.
Melanie Weller discusses the concept of contrast in our lives, how it can be both positive and negative, and how it affects our ability to find meaning and pleasure.
Weller and Scott explore how seeking pleasure can sometimes lead to more painful experiences, and how finding healthy contrast can help us enjoy life more fully. Spirituality, contrast, and nervous system regulation. 42:22
Scott suggests that contrast and the contrast of the collective can be soothing to the nervous system, potentially reducing drama in one's life.
Scott and Melanie discuss the idea that karma can be manifested in the body and soothed through actions that promote relaxation and reduce stress.
Melanie Weller discusses how solar in space weather affects the Earth's electromagnetic field, which can be measured in the vagus nerves, and how this relates to medical astrology and nervous system regulation. -
What we bring to what we see and why. 0:01 Astrology is just a framework. Libra and Aries are opposite energies in one way, but in another way, they are very similar astrologically. Astrology has been so valuable in terms of helping with pattern recognition. There is an interplay between the pattern and what the pattern is doing over and over again. Everything is energy. The fundamental difference in yin and yang is not a pattern. How do you shift your perspective on your story? 7:20 We are all wired for what is familiar, not what is right for us. Aries and libra are associated with the cingulate gyrus and the amygdala. Chinese medicine associates the kidneys with fear and the interplay between initiating something different and doing what is safe for you. Aries and Libra bring us to two major turning points in our earth's relationship with the rest of the universe and with our sun and the universe. Astrology of the West. Aries and Libra are very different, but they are also very alike. At each equinox, we are moving towards the light or the darkness of the great mystery. Libra is full of baggage. Aries libra interplay and balance. 14:56 Aries and libra interplay and how they show up in her life and how she is seeing it in her charts right now. The cultural myth that Libra is the one who makes things happen. Letting go of vision boards and manifesting strategies to focus on doing something. Justice is a big word right now. Justice is a puzzle. It's a paradox. As a libra, aries feel like they are often in the balance equally with all the people they care about. Native americans had a strong principle of reciprocity in their culture. Astrology of the West vs. Vedic astrology. 21:37 Sometimes things can come back into reciprocity or balance if at the moment one side is doing more than the other side. Egyptian and Vedic astrology The parallel energy structures that are held in different patterns by different gods like Jupiter, vishnu, shiva and Dionysus. The astrology of the west and the western way of thinking. If one wants to change the world, they have to change themselves. Astrology can help us do that. Every person on earth goes back to one mother, the mitochondrial eve. High contrast trauma. 29:07 Our nervous systems are always seeking contrast, but the nervous system will not let you live a boring story story, one without contrast. The universe is always whacking you upside the head with a two by four. War can take people to a different and yet similar kind of edge. Dionysus and the age of terror. Libra scales. 35:01 For a set of libra scales, there would be four platforms on it versus two, because all humans experience change through alertness, awareness, reward and rest. Nerve firing is a contrast. Aries and libra are the two spots in the zodiac where there are two times of equal balance, the equinox and the full moon. The path to wellness at all levels. The sun is associated with the thalamus. 40:57 The sun is associated with the thalamus, the center of the brain, and is the relay station for everything. The sun fuses together two elements, hydrogen and helium. Nerve cells in the thalamus are associated with the water that is in all of the cells and that fills all of us. Neurotransmitters break down into water when fired. Full moons are the only two celestial bodies that are here on the earth without the moon to stabilize orbit and regulate the waters. What happens when the neuron fires? 47:03 A full moon is a chance for everything to have a different stimulus and to clean house and release patterns that have been holding on to. 10 neurotransmitters do 99% of all functions, but it's more about how they cycle through them than how they live statically. Being present with the cycle is what being present is. The hardest thing as a parent is letting the child live out their own karmic journey and not trying to intervene in it. Holding the tension of the opposites is a contrast.
-
Pisces rules the feet and foot pain. 0:01
How saturn moved into pisces and aquarius, and how it caused her mother to come down with foot pain.
Which one of the pisces is a stronger one.
Every birth chart is designed so that life on earth is designed to be always breaking new ground. Breaking something gets broken in every breakthrough.
The challenge is to be both grounded in the mother line and individually added from it, not a state.
The importance of finding joy and pleasure in darkness.
The new story about darkness is that black holes are the most luminous structures in the universe, that your darkness is your light, and that the darkness isn't scary. The story of the womb of darkness. 9:02
Darkness is a story that gives enormous power to a very small group of people. It is the womb of light of our birth.
Darkness and light became the thing.
There is more love in the dark than in the light. Too much light scorches everything, dries everything up, and things become too brittle.
Darkness is the space where people rest.
Where the darkness showed up as a gift, and where it showed up with opportunity in ways that she used it well or didn't have to repattern later.
How she discovered her fascination with darkness. Seeking out the dark. 16:38
Seeking out the dark in childhood, feeling alone with the universe, retreating to her room with the shades drawn.
The pluto signature in the third house of astrology.
Our brains live in a little black box and only know the information that it gets from our bodies, eyes, ears.
The myth of Persephone, both kidnapped and rescued by Pluto.
Being rescued from the story that has mesmerized us for so long about light only light and how that leads to working 24/7 and never being able to rest.
Melanie shares her story. Rescuing us from disempowered, disembodied bodies. 24:44
Isis and osiris, the story of how the stars moved and how Osiris got chopped into pieces as the king of egypt, but came back together.
Medicine as an institution has the worst osiris wound.
The earth is having its dark night of the soul, and that we are all participating and experiencing that with the earth.
The gift of astrology and mythology.
Zooming out to the 60,000 foot view is anxiety inducing and inspires purpose. It has been transformative for her own mental health and physical health.
Trauma has a creative role in the world.
The dark goddesses that are all transformers of trauma, and how they do not try to heal their own trauma.
The trauma-free life. The importance of owning our traumas. 34:36
Trauma is something that comes inside of us and wants to transform us so that we are not the same person we were before it happened.
The two primary traumas in her life.
The purpose of a doula is to wake us up from thinking we are nouns, not verbs, and to support the birth process.
Melanie is a trauma doula.
Astrology has been a magic elixir for her, and the stories that go with it have been a framework to help understand what's happening.
The black Madonna tarot deck. The power of the dark goddess. 42:24
Every birth chart is full of darkness. Life is filled with darkness, and the dark goddess invites us into it.
The first use of satan in the old testament.
Marsha defines darkness as a bigger being over time, but she loves how she redefines darkness and how it is fundamentally held in the nervous system.
Dutch teaching systems hold the stories we know and the ones that we haven't yet discovered. Story lives epigenetically in our bodies. -
Exploring the meaning of life. 0:00
Chronic regional pain syndrome crps, is a leading cause in health crises and trauma, seeing them as messages, not random or divine punishment.
The role of purpose in the health crisis.
The astrologer Caroline Casey used the phrase, "My dangerous, beautiful assignment," in a conversation with Sophie Strand over a year ago.
Setting the stage for the diagnosis.
Every life is a compromise with the understanding at the time and the larger understanding of who one is moving into.
One day near Christmas, a long cashmere scarf knocked her off balance. How did you become aware of your physical health? 7:18
She was 55 years old and had broken her right arm four times since she was six, the fifth and last time she broke it.
She was working for a private university.
She was finally diagnosed with a complex regional pain system called reflex sympathetic dystrophy, or RSD, which is a misfiring of the nervous system.
RSD is very mysterious and can start in one part of the body and then spread to others. It is unpredictable.
She was fired from her job in her mid 50s. How did you know you needed help? 14:49
She went to every major medical center in the south face and was all the same thing, a sad diagnosis.
She started working with an herbalist and neurofeedback.
The first several times she went over a period of months twice a week, she was fascinated by the brainwaves.
The flare-ups continued to get more and more infrequent.
The four transits beginning at 50 and ending around age 62, beginning with the chiron return and ending at 62 with the chariklo return.
Being in the window of the second saturn return.
The four transits that are our guidepost and initiators through our 50s, which is the journey when we realize we are on the track.
The four yin yang pairs. Connecting back to the bigger picture. 24:03
As a woman in her early 50s, she relates to how this is unfolding in her own life right now.
When she stops thinking about herself, things flow the best.
The last time he had a flare-up was in 2010, and only in the last few years has he begun to realize she had lost everything.
The framework of how she lives her life.
The most devastating betrayals are the ones where the person always knew, but pretended they didn't know.
We can't get enough of what we don't really want. Numbing yourself to pain. 30:37
We live inside a pain body where the payoffs are so large, comfortable and generous that we believe we just have to learn to live with this pain.
Success is a way of numbing.
The process of breaking her arm five times to avoid her own healing process around her complicated relationship with holidays and holidays.
The pattern of breaking one's right arm three times or four times, and how this pattern was fundamentally threatening to her.
Broken arms lead to an opening of space for the left hand pass in the right hand.
A book of Greek myths, persephone and her journey to the underworld. How do elbows and forearms relate to saturn? 39:41
The earth rotates one degree on the ecliptic every 72 years, and the Earth rotates by one degree.
The average carrying angle of 90 degrees is 72 degrees.
Bones, crystals and rocks hold the oldest memories, and there is a whole physiology about how bones connect to the brain.
The astrology of her foot fracture was so hilarious.
We are all here to see these things and how they happen for us and for the collective vs. to us.
Black holes are the most luminous structures in the universe. -
The transition from outer medicine to inner medicine. 0:01 Melanie introduces her guest for this episode, Kerri Hummingbird, medicine woman, mother and mentor, and founder of inner medicine training and mystery school. The transition from outer medicine to inner medicine. The power is outside of yourself to do anythingHow to get out of your own way. 4:06 Her journey from western medicine to shamanism and energy medicine, and how it led her to yoga, a spiritual mentor, medicine and shamanic teachers. Her journey into the mystery of her own experience. The need for knowing that western society misses out on the power of the word mystery in their culture, and why people are addicted to knowing everything. How to tap into the timelessBeing addicted to being right exactly. 8:31 Being addicted to being right, and how this is challenging for the western mind and conditioned mind. China outlawed qigong many years ago to prevent people from knowing their inner being. People are trying to control you and what they want you to do. People are addicted to talking and not good at listening.There is not one reality for everyone. 12:39 The paradox that boggles people's minds is that there is not one reality for everyone. There are 8 billion realities on the planet. The importance of curiosity. You are the only subject that matters, and your nervous system and your body is going to respond differently and have a different relationship with intuition. Everything on the planet is interrelated.The power of the story. 16:55 The power of story, the stories people tell each other, the stories they tell about each other, and how they influence each other. The neuroscience of storytelling. Louis Madrona's method is effective because it gets out into the open the story that everyone's telling and makes accountability for every person to own their own story. Privacy practices are killing us.Secrets can keep you sick. 20:49 Secrets keep us sick. They are not isolated. They have energy associated with them. Anyone who is empathic or psychic or sensitive can feel that the whole truth isn't exposed. The loss of shamanic traditions has caused us to have more built up trauma than we have ever had.Being isolated from the tribe. 23:59 Being isolated from the herd is such a big threat, and that is a really old ancestral reptilian brain truth. The talking stick circle gives every person a chance to voice what they need to voice. The importance of listening to all perspectives to be in harmony with the environment, not just humans, but all of life on the planet. The gift of having two ears.cardinal directions and the center. 28:04 The book is organized in cardinal directions, north, south, east, west, and center. The west helps us feel everything, see the beauty, and claim the wisdom from the wound. The north helps us navigate our multi-dimensional self. The east helps us nudge through synchronicity, message, curiosity and experiments along the path of greater discovery. Everything on earth is something that has medicine and guidance.How to set an intention for your medicine journey. 32:34 How the book leads people through a medicine journey, and why the book is architected this way. How people can get more information about Kerri and her work. The middle way is the path that embraces everything that life has to offer. Carrie shares her book and her medicine.
-
Introduction to Marigny's background. 0:01 Marigny's background in finance and mental health. Everyone wants more money without having to talk about it. How her mental health background has served her.The importance of building a relationship with your financial planner. 3:12 Everyone has their own stresses and anxieties about money. Historically, financial institutions have been transactional. The value of a financial planner. The most difficult challenges women face financially. The gender wealth gap is even larger than the pay gap. Racism and redlining.Life transitions that impact financial decisions. 9:24 The financial aspects of a divorce. Community property state in louisiana. Major life transitions, divorce, marriage, job loss and career changes. Health insurance.The cost of not having a financial advisor. 14:30 The cost of not having someone help you. Stress drives poor decision making. How trauma and family patterns play a role. Having a second person there.Pain points in the financial services industry. 18:32 Pain points in the financial services industry. How to determine the best fit for you. How to communicate with a financial planner. Fiduciary has confidentiality standards.Risk tolerance level. 22:07 The general investment climate right now. Risk tolerance level is not a comfort level. The importance of having a stable foundation. Specific goals and needs for each account.Who is on your team? 26:08 The importance of having a good financial planner. Art helps the brain and taps into the subconscious. Art is a practice for her.The importance of hobbies and time for them. 29:34 Hobbies are important to stay balanced. Putting things on the calendar to give yourself permission. Why art is important in the healthcare industry. The cost of not doing it.Using art as a deterrent for discipline. 33:07 Art as a deterrent from long-standing patterns. A technique called neuro-graphic art. How her mom is an expert in mind-body medicine. How to get more information about Marigny.
-
Melanie’s introduction. 0:01
Introduction of Dawson Church, phd, award-winning science writer.
Being on the leading edge of the craziness.
Bliss is feeling really good. How do you measure happiness? 3:42
How to measure happiness on a scale.
The highest frequency wave, gamma.
The 10,000 hour process to create the EFT system.
A pivotal experience in a hotel. Training people to acquire the brain states of zen. 8:24
Training people to acquire brain waves really fast.
How to get there in 10 minutes.
Transformation in one session or a few simple exercises.
The short path, the direct path. How neurotransmitters are like drugs. 14:02
How neurotransmitters are like drugs, similar to pharmaceuticals and recreational drugs.
Psilocybin and morphine.
Why Dawson meditates every day. The importance of coming back to the here and now. 18:30
Two minutes of grounding at the end of each eco-meditation.
Why feeling bad is so important.
Happiness is not necessary for evolutionary survival.
The importance of being on high alert.
Modern day society and the threat of the pandemic.
The benefits of bliss. Different types of meditation and their benefits. 24:59
Stroke patients can still gain improvement 20 years later.
The seven distinct schools of meditation.
Seven different kinds of meditations in tibetan buddhism.
Using a visual cue in Tibetan Buddhism. Loving kindness and compassion in meditation. 30:44
Loving kindness and compassion are the most powerful components of meditation.
Compassion fatigue.
Compassion in meditation produces quicker wiring and suppression of self-absorption.
Tibetan monk's moment of greatest danger. Compassion. 35:34
Compassion is not just for others.
The power of self-compassion in 2017.
Wildfire racing down the hillside toward them.
The next morning they woke up to devastation.
Emergency meditation during the pandemic.
The importance of being blissfully happy every day. How meditation and immunity work together. 43:23
Resilience is not a psychological trait, only a volume of tissue.
Meditation and mindfulness.
Immunity and meditation in the thick of the coronavirus pandemic.
EFT acupressure and meditation.
The power of energy consciousness.
The vision for basic public health. Innovation in health care. 49:26
Innovation in healthcare is bleak.
The medical system is highly resistant to innovation.
Acupuncture is a quantum leap for mental health and pain.
The resistance to EFT.
Get a copy of bliss brain. -
Intro. 0:01 Tilly is a holistic sex coach and tantra teacher. Tilly's story of transformation.The birth of her son. 2:29 Waking up to deeper truth about her body. The jade egg practice. Challenges people have with their sexual desire. One of the biggest issues with sexuality.What will spark desire in women? 7:35 What will spark sensuality for women. What will accelerate desire in women.How does childbirth and trauma affect sexual health? 9:00 Backtrack to childbirth and trauma. Religious and media conditioning and how it affects sexuality. How birth can affect sexuality. How birth experiences can affect sexual desire.What is sexual health and pleasure? 13:33 Why oral sex is confusing. The benefits of doing this type of work. Getting to know yourself without conditioning and trauma. The dallas tradition of sexuality.What is the source of pain? 18:11 Tension and stress is stored in the vagina. Neurological and nervous system work.Vibrator addiction and sexual pleasure. 20:22 The link between the throat and the sacral. Vagus nerve and the vagus nerve. Vibrators are an easy way to get to orgasm. 30 to 40 minutes of orgasm.What happens when women don’t say what they want? 24:55 The average couple has sex for seven minutes. One of the biggest fallacies in relationships. Couples often end up divorcing or reviving their sexuality. Why men come to you.How to create sexual healing on a collective level. 29:33 Creating sexual healing on a more collective level. The double standard between men and women. Relationship coaching and tantra for couples. How to get more information about Tilley.
-
Melanie introduces her guest, Margaret Jacobsen. 0:01 Introduction to Margaret Jacobsen and her business. Margaret's background in healthcare.The importance of credentials and showing up. 2:48 Rising up into who you are. Credentials and showing up. Battling for a masculine world. How she defines femininityWhat is the difference between traditional and modern Chinese medicine? 8:23 Traditional chinese medicine is a synthesized version of classical medicine. Chinese medicine in the us. The pandemic of sleep and rest. The importance of restorative moments. Mantras that work for Melanie. How Melanie uses her chakras to heal blockages.How we reduce everything to one dimensional systems. 14:42 Reducing everything down to one thing or one-dimensional. The importance of trust. The importance of being honest with oneself. How Melanie helps us release blockages.The magic is in the falling apart. 20:03 The magic is falling apart. Intuition is a feminine quality, and it is important. Developing the intuition muscle. Naming emotions and being clear on your language.Reciprocity is important. 23:35 Native American traditions of reciprocity. The importance of teaching reciprocity in relationships.Shine high and shine bright for those who are worthy. 28:23 The quality of yin and femininity. Blessing the heart for those who are worthy. Cervix is the original route to the earth. Take responsibility for everything that makes movement.The science of how thoughts become things. 34:04 The science of thoughts and pleasure. Carolyn Elliot's existential kink process. Getting out of the routine of thought patterns. Abraham Hicks, giving yourself momentum. Having a blame-free zone. Owning responsibility for everything, including yourself.Using your voice to assert yourself. 41:20 Women overwhelmingly play the game of how much can they bear. The first time. Nervous energy, butterflies and nervousness. Having a working relationship with people and yourself.Why is peace the end goal? 44:48 Why peace is not the end goal. Being the only person who can take the crown. My mother pulled the rug out from under neath. Shaking off a false identity. Using tarot cards and pendulums to connect with intuition. Being the pendulum yourself.Learning to let your intuition flow. 51:04 The four planets in pisces and mediumship abilities. The first question her astrologer asked her. We are all slow learners. How to get more information about MargaretWhere to get more information about Ayurveda? 55:32 Where to get more information about yon care. High altitude sickness medicine. Being in the trenches and being the real deal. Finding joy and pleasure in everything.
-
For more about Scott Roos go to https://www.teacherscott.org/ Introduction to the episode. 0:01
Welcoming Scott roots to the podcast.
Scott is a yogi teaching qigong and practicing vedic astrology.
The resurgence of ancient and indigenous medical practices.
An ayurvedic practitioner vs an ayurvedic doctor. American Medical Association only recognises Mds and doctors of osteopathy. 4:14
American medical association only recognizes mds and doctors of osteopathy.
The blurring of boundaries between doctors and yoga.
The difference between ayurvedic medicine and western medicine.
Vitamin c and ayurvingic medicine. What is the problem with western medicine? 9:04
Different ways of thinking.
Stress causes 75-90% of all disease.
How the body mimics the zodiac.
The three doshas, vata, pitta and kapha. What kind of person are you dealing with? 14:16
Dealing with different types of people.
Differentiating between vedas and kapha.
Belief is just the way the world works.
The science behind higher veda. The basic science of iron veda. 19:27
The basic science of iron veda.
Why cold water with meals is not good.
The neuroscience of storytelling and the neuroscience of change.
Modern medicine vs acute care medicine. How to heal a herniated disc? 25:08
Steroids and ayurveda to heal the body.
The story of a student from meijer.
Somatic plasticity of the body.
The difference between herniated discs and non-herniated disc Yoga Training and Kapha pathology. 30:27
Yoga teacher training and ayurvedic practitioner.
The importance of hydrating the body.
The vedic astrologer who inspired scott.
The year program with dr laden alburquerque. How the vedas describe leaky gut syndrome. 35:12
Leaky gut syndrome in ayurveda and modern medicine.
Vedic astrology and jyotish framework.
The difference between western and eastern ways of thinking.
The key to understanding eastern thinking. Where modern medicine gets its start. 40:20
Modern medicine is addicted to being right.
The importance of giving up power.
The daily show interview with a congresswoman.
The American medical association and diabetes association. How to be healthy in an unhealthy environment? 45:55
Society is addicted to sugar and junk food.
The modern world is a youtube addict.
McDonald's is not the cheapest meal.
Keto and paleo eating plans are popular -
Learn more about Justin and Lisa at https://www.prescottpt.com/ Fearless Present Introduction. 0:01
Introduction to Lisa and Justin McKinney.
The first piece of change starts with Lisa.
Heart palpitations and digestive issues after covid-19.
The vagus nerve is getting better.
Night and day difference after 18 months of all-day stomach pain.
Success story. What drives you to become a physical therapist? 7:11
Sleep apnea.
What drives her to collect all of her skills.
Feeling things in the body is a huge primary driver.
Seeing lives changed by PT. Staying away from Pts. 11:25
Lisa calls PT her drug of choice.
Stepping away from PT for brain integration.
Bringing up the body part to improve body functions.
Limiting is a common issue. The magic show of physical therapy. 15:27
Lisa describes her private practice as a magic show.
Lisa shares her favorite techniques.
The human connection and how it can unlock pain.
The intention is everything. Bringing all of yourself to the table. 21:19
How physical therapy has changed in the last 27 years.
The american physical therapy association.
Being receptive and confident in the skill set.
Educating the client. How to talk to your body. 26:41
Creating a safe space for the client.
An exploratory approach to therapy.
The body has its own language.
Bike fitting and hydration for the body.
The worst thing to do to the heart is become dehydrated.
Bilateral plantar fasciitis. The importance of proper posture and posture. 33:22
Look at the kinematic chain to the elbow, shoulder, neck.
The value of movement.
How posture affects the nervous system.
How kyphotic posture supports the aortic arch. How to get in touch with Justin and Melanie. 37:10
How to get more information about Justin Lisa.
Finding the right physical therapist or neuro practitioner. -
The sacred contract between employer and employee. 0:01 Melanie introduces her guest for this episode, Kerry Bunker. The power of vulnerability and contemporary leadership. The sacred contract between an employer and an employee. The psychological contract between employer and employee.Mental Health in the Workplace. 4:16 Mental health in the 70's and 80's. Total life stress and its impact on people. Stress was being studied at a surface level. Ideal relationship between employer and employee.Cultivating the ability to learn. 9:58 Cultivating the ability to learn and balancing the six paradoxes. Lessons learned from the 80's. Diversity and inclusion are hot buttons right now. The false idol of change. The same lesson over and over again. The role of masking in leadership.Vulnerability and how it affects relationships. 18:11 People with the cleanest houses have the messiest divorces. Change can be a distraction. The year-long experience.The emotional fallout of downsizing in the 90's. 23:21 The Canadian government asked for help with downsizing. The emotional fallout from downsizing in the 90's. Leaders don't understand what it feels like to be on the other side. Downsizing by a third.How to get people to share their stories. 29:23 Releasing a secret that was kept for years. A week-long program with questions. What it feels like to be you right now. The first session with the clients. Listening to and choosing learning partners for the week. Leveraging connections to connect with the group.Reactions from groups when they were told no. 37:50 Making changes in the group. Decide independently who will leave the group in 20 minutes. Sacred contract with the employer. Reactions when groups had to execute tasks.The emotional fallout of not following through. 42:59 A wide range of emotions, from anger to complacency. The process of debriefing. The emotional fallout of not speaking up. The three-star general in the army.The importance of trust in leadership. 49:17 The agreement could be very different for different people. Expectation and violation is extremely powerful. Becoming bonded for life after the program. Why the program was created. What was learned from the experience. 80% of change management failed because they underestimated the human side.The power of human connection. 56:53 The power of the pyramid in the program. The open invitation to dinner. Human connection is a potent medicine. The paradox of in-person vs remote work.Balancing paradox and the end of the week. 1:02:58 Balancing paradox, under-do and over-do anything. Parker Palmer's personal paradox of overdoing it. The paradox of being rejected and adored at the same time. A stress-related heart attack.Managing the mental health of the patients. 1:08:24 Huge wake up call. All powerful learning experiences have both positive and potentially negative downsides. Balancing self-care and taking care of others. The importance of supporting each other. How to get more information about Kerry and his work. How to contact Kerry.
-
Episode introduction. 0:01
Welcome back to fearless presence.
Jen's background and personal struggles with food and diet.
Dancing and being a family of dieters.
The one person who changed her life.
The food pyramid is fundamentally economics.
The percent daily value of nutrition labels. You can follow the money and find the money. 6:37
The best source of calcium is dark leafy greens.
Hip fracture rate in Beijing is 1/8
Lowering cholesterol and preventing death by heart disease.
Coenzyme Q10 and statin drugs. The pursuit of comfort is the pursuit of pain. 10:12
The difference between eastern medicine and western medicine.
Aging is the pursuit of comfort.
The latest research in the aging space is talking about purpose.
Pam Grout, manifestation experiment. Nutrition and the pandemic. 15:18
Vitamin C is fundamental to cellular integrity.
Ideal nutritional support for chronic care.
Eating locally and seasonally helps the body as part of nature.
The beauty and wellness industry. Keto vs. Keto fasting. 20:36
Struggling with the nervousness and hunger of keto.
Keto food is sad food.
Making the scale move in the short and long-term.
Body composition. You can’t supplement your way out of poor nutrition. 24:42
Your health is not predicted by the scale.
You cannot supplement your way out of nutrition.
Where the sweet spot is.
The first step is to address the client's priority. What’s the magic elixir? 28:58
Don't start toLiving in Japan and how she helps people.
His signature 12-week curriculum.
Willpower is a big thing.
There is nothing wrong with you and you're not doomed. How do you help people with nutrition? 34:47
Living in Japan and how he helps people.
Her signature 12-week curriculum.
Willpower is a big thing.
There is nothing wrong with you and you're not doomed. Food is not my enemy. It is not a threat. 38:56
The carnivore diet and anti-nutrients.
Breathing exercises and habit stacking.
Check out Jen's podcast, Salad with a Side of Fries.
Vagus nerve is important. -
For more about Carrie Gallant go to https://gallantleader.com/ Introduction to the episode. 0:01
Melanie introduces her guest for this episode, Carrie the coach.
Carrie shares her background and background.
The science of conversation and how it works.
The business community has adopted conversational intelligence. The power of being heard. 4:02
Reducing medical malpractice cases in the medical profession.
The civil procedure.
Why apologies diminish conflict resolution cases.
The core fundamental human need to be heard and understood. What keeps people from suing companies? 8:00
The three levels of conversation, level one, level two and level three.
Transactional, relational and transformational conversations.
Parasympathetic nervous system is important for creativity.
Innovation can be perceived as a threat. The importance of understanding the core values of an organization. 11:49
The disconnect between intentions and impact.
The importance of understanding core values.
The main issues executive leaders face.
The inner and outer game with their clients. How to deal with stage fright? 15:37
Body is an expression of the mind.
Differences between male and female executives.
The short history of women in the workplace.
Mental mental health and imposter syndrome. The science of confidence and the physiology of confidence. 21:19
The science of confidence and the physiology of confidence.
The importance of being rooted in the ground.
The difference between standing on toes and standing on heels.
Her background in improv. Two perspectives on theatre. 25:25
Two perspectives, pre and post-law school.
The moment of transition.
The core foundation of improv, yes and both.
The importance of accepting an offer. The value of a coach and the value of momentum. 30:17
The value of being a coach.
Creating momentum with the yes.
How to connect with Carrie on social media.
How to get more information about Carrie. -
For more about Amy White, go to https://amywhite.co/ Amy’s background and introduction. 0:01
Introducing Amy White, a medium and consultant.
The power of clarity and clarity.
Being a reluctant intuitive medium.
Rediscovering her intuitive gifts in the ten years leading up.
Intuition and consciousness are not the same thing.
The definition of intuition. The paradox of listening to the whispers of intuition. 5:57
The paradox of being in the human experience.
Inner resistance vs external resistance.
Connecting to intuition and synchronicity.
The challenge of trusting the process of intuition. Learning your own intuition language. 11:29
Intuition is a very personal language.
Trust is a big issue with intuition.
The word trust and the feeling of trust.
How to trust yourself and your intuition. The fear of stepping out of the spiritual closet. 17:00
The fear of stepping out of the intuitive closet.
Having conversations with friends and family.
Fear of being himself in front of anyone.
Spirituality experience first, then finding their way. What is the role of the greater consciousness? 21:49
Greater consciousness, the connection to infinite wisdom.
Questions and problems that people come to you.
The deeper level of introspection and exploration.
The duality of consciousness and ego.
The 11 million bits per second speed of the brain.
Intuitive work and business consulting. Bringing all of yourself to the table. 29:23
The greater consciousness and the balance point.
Enlightenment is not about transcending human experience.
Evolving as a messy human being.
Intuitive intuition and psychics as an industry. When you know, there is no question that is off limits. 33:06
The first thing is that there's no question that's off-limits.
There's no questions that are off limits.
Self-fulfilling prophecy, self-fulfillment and self-improvement.
The importance of being aware of breadcrumbs. The value of intuitive work. 37:41
Intuitive work is often a snapshot in time.
The human experience has freedom.
Take what resonates with you and leave the rest.
The surrender experiment by Michael Singer.
The wave of the future.
How to get in touch with Amy. -
Learn More about Alex Kuisis and her work at https://goaskalex.co Alex’s introduction. 0:01
Welcome to the show, Alex Kuisis.
Alex talks about his book, truth matters. Three things that cannot be long hidden. 1:50
Three things cannot be long hidden, the sun, the moon and the truth.
Trusting yourself.
Transparency in having resources to support him.
The legal system is part business and part game. Proclaim Justice T-shirt. 7:31
Proclaim justice, a non-profit fighting for the wrongfully convicted.
Charges against alex.
Babysitting a young girl and her sister.
Being arrested for being the babysitter in the story. The importance of telling the truth about memory. 12:40
Memory is a slippery, tricky thing.
How her memory experts supported her.
Dr. Elizabeth Loftus, an esteemed professor in southern california.
The importance of eye witnesses. How our subconscious leverages trauma into healing. 16:37
How the subconscious leverages trauma.
His belief system, soul fitness and breathing.
The moment she knew she was abused as a child.
How she learned to value her own self and her own healing process. The egyptian myth of Isis and Osiris. 22:21
The egyptian myth of Isis and Osiris.
How writing a book has changed her destiny. The importance of telling the truth. 24:57
The importance of clear out the cobwebs.
Friendship breakups are a necessary part of life.
How writing the book helped him grow as a person.
Taking ownership of the situation. The power of taking ownership of the situation. 29:19
The importance of taking ownership of the situation.
The spiritual aspect of the case.
Getting right with things that only he knew.
The power of forgiveness and self-compassion. Taking the case to trial. 34:12
Taking the case to a trial.
Holding on to the promise of freedom.
How to get more information about Alex.
How to connect with Alex. - Show more
