Episodes
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Our special guest is Celia Clark, she is a therapist in Scotland who specializes in eating disorder treatment utilizing Internal Family Systems.
I am new to understanding Internal Family Systems (IFS) and we talked all about what IFS is and how helpful it can be with emotional eating. I was struck by the huge compassion interfaced in Internal Family Systems.
Internal Family Systems states that the eating disorder is not the problem, it is the solution to the problem.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
ü What is Internal Family Systems (IFS) and why should you know about it?
ü What are the “Parts” in IFS we have within ourselves?
ü How does nourishment impact our lives beyond food?
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Celia Clark:
https://www.celiaclark.online/
Get your Free Quiz…Are you an Emotional Eater?
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kimhttps://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Did you watch the Solar Eclipse? It was a pretty big deal here in the states.
Recently, I started to hear about the solar eclipse. Friends of mine traveled to another state just to be in the path of the solar eclipse! I found the on-line Solar Eclipse tracker on-line and tracked its trajectory.
Beyond all the scientific facts about the Solar Eclipse, there is a metaphysical one that we talk about today on the podcast. We talk about the power of embracing darkness and the ensuing light and how it can have a powerful impact on your relationship with food.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
What can the Solar Eclipse mean to you and your relationship with food?Understanding what the temporariness of the “darkness.”4 powerful questions to ask yourself about what darkness means to you.Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Find out more about Teresa Campos at https://teresacampos.com/.
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Missing episodes?
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I decided to make a bold statement: Stop Exercising. Exercise connects us to all that is wrong with dieting and our feeling bad about our bodies. Exercise sets us up to feel less than and to ultimately quit any kind of activity presented to us.
Here is the case for Joyful Movement, a lovely part of Intuitive Eating. I always thought exercise was hard and not worth it. I find movement is inviting and enlivening.
We have not talked much about exercise and movement before on the podcast and now is high time we take it on.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
7 Powerful reasons NOT to exercise.What you should do instead of exercising.3 Questions to start you engaging in more movement (the antidote to exercise).Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
In this episode we interview Michele Mariscal PhD., an expert in the Grief Recovery Method. She talks about grief being the “normal and natural reaction to loss of any kind.”
Did you know there are 40 different kinds of loss!!!!
How many times do we find ourselves engaging in distracting behavior (food, alcohol, smoking, etc.) when we’re in grief and loss?
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
Learn what grief is and why it is important to recognize it.Discover the power of grief piling up in our emotional backpack.Practice 3 techniques to move through grief.Contact Michele Mariscal:
https://www.energym.org/
Check out Michele’s book Growing Through Grief:
https://www.energym.org/books/
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz… Am I an Emotional Eater? https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
It can be confusing as to why you should increase gratitude. Lots of spiritual mentors talk about the importance of gratitude.
Sometimes it can be hard to see why gratitude is that important, especially when so many people behave so badly, and the world is full of negativity.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
5 Reasons Why Gratitude Helps with Mindfulness1 Easy Tool to Increase GratitudeGet a downloadable eBook with more ideas to increase Gratitude!Create Your Own Gratitude Practice:
Get a copy of my free eBook and Journal Create Your Own Gratitude
https://go.feedyoursoulunlimited.com/gratitude
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Are you an Emotional Eater? Quiz
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
We recently celebrated the 100th episode of the Feed Your Soul with Kim Podcast.
Looking back on 100 episodes of the podcast, I have many personal and professional takeaways.
Let’s see what you can learn from MY lessons. I suspect my takeaways are some of yours too.
Intuitive eating is a life-long path to continual improvement of body, mind, and spirit. The progression of learning about intuitive eating is a pathway to learning about yourself.
As I often say, it is about the food, but it is not about the food. The personal learnings are the deeper discovery of yourself with Intuitive Eating.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
Four lessons from an intuitive eating podcaster (ME!!!)Thankful celebration for our lessons. You need some more of this…Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
We are celebrating the 100th episode of the Feed Your Soul with Kim Podcast. We have been gathering questions from all of you and they are spectacular.
These questions are your questions and you need to listen to learn how to look at food differently.
Join us in this Feed Your Soul with Kim Podcast where we talk about:
4 Key questions about Intuitive Eating.How to feel empowered with food.Practical ideas to move into peace with food. Emotional Eating Solutions AND BONUSEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
BONUS:
Our 8-week LIVE coaching round of Emotional Eating Solutions runs in October, November, and December. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support.
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
In a recent Masterclass, we discussed how to get to empowerment with emotional eating. By unlocking food freedom, you can make such a powerful change in your life and in your relationship with food.
Unlocking food freedom is the key to ending overeating and emotional eating and you need a solid understanding of what to do differently.
Join us in this Feed Your Soul with Kim Podcast where we answer these questions:
3 Core areas that lead to emotional eating.If not dieting, then what? The #1 way to move out of emotional eating. Emotional Eating Solutions AND BONUSEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
BONUS:
Our 8-week LIVE round of Emotional Eating Solutions starts in October. You will meet weekly LIVE with Kim to get coaching on your challenges with food and get LIVE support.
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
There are so many myths and misconceptions about Intuitive Eating. This part 2 of our 2-part series.
In this episode we continue to debunk the myths about Intuitive Eating? Do you think it is not effective? Today we look at the myths and you will be surprised what myths are out there.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
8 myths about Intuitive EatingHow can these myths keep you stuck with your overeating?What can you do that is more in alignment with Intuitive Eating?Our 100th Episode is coming soon.
Submit your question for our Ask Kim Anything QA on for our 100th episode.
https://forms.gle/7x2pL3HHaCxcCi9DA
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
There are so many myths and misconceptions about Intuitive Eating. In this episode we start looking at the first 4 of 8 myths.
Have you wondered what is Intuitive Eating? Thinking it is not effective? Today we look at the myths and you will be surprised what myths are out there.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
8 myths about Intuitive EatingHow can these myths keep you stuck with your overeating?What can you do that is more in alignment with Intuitive Eating?Our 100th Episode is coming soon.
Submit your question for our Ask Kim Anything QA on for our 100th episode.
https://forms.gle/7x2pL3HHaCxcCi9DA
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Taking care of our wellness is critical in achieving our goals and ensuring our well-being. During National Wellness Month (August), we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for individuals and organizations to focus on wellness goals and explore ways to enhance health and happiness. This is a time to create routines, make healthier choices, and practice self-care.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
What is wellness? Explore 3 areas to focus on to increase your wellness?What is your plan for increasing your wellness?Our 100th Episode is coming soon.
Submit your question for our Ask Kim Anything QA on for our 100th episode.
https://forms.gle/7x2pL3HHaCxcCi9DA
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Play is often thought of as something for kids. We think we need to be serious as adults and that cannot include play.
In this episode we explore the value of play for our emotional and mental wellness. We talk about how to start being more playful and specific ideas to get you started.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
Why is playing so important for self-care?3 ideas to help you determine what is playful.What is your plan for playing more? Summer Bucket ListGet your copy of the Summer Bucket List that we talked about on this show.
https://go.feedyoursoulunlimited.com/summerbucketlist-8179
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
We are deep in the heat of the summer and the days are going fast. There is lots of activities and not a lot of down time. Especially intentional downtime, where you feed your soul.
We need to focus on this intentional embrace of the summer and soak up all its goodness. This is a form of deep self-care. We all need this self-care, with the world going at such a quick pace.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
👉What is SummerSoul?
👉5 ways to get more SummerSoul?
👉Practical doables to embrace SummerSoul.
Summer Bucket List: get it now:https://go.feedyoursoulunlimited.com/summerbucketlist-8179
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Our guest on this episode is Permelia Parham who is a certified Body Code and Emotion Code Practitioner as well as a Certified Vibrational Healing Practitioner.
Imagine there is an energy source we can tap into that will help us look at food differently. We talk about the energy of food and your body and our emotional relationship with food.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
What are the ABCs of food?How can we have a “gut check” about what we are eating?Many doables with mindset, food, and emotions.You can find Permelia Parham at
http://www.vibrationalhealing.ca/
Permelia Parham offered an exciting opportunity to talk with her:
Here is my calendar link: https://healing-institute.as.me/Permelia-Parham
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life! https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
https://go.feedyoursoulunlimited.com/emotionaleatingquizfysu
Connect with Kimhttps://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
I am encouraging you to join me and embrace summer fun as self-care. Too often we have a lot of should’s over the summer and they are driven by other's needs. Consider where you fit in the mix this summer. Have you given up any hope of your own self-care because you are taking care of others (hello- driving kids around).
I talk about my annual tradition of making a Summer Bucket List. I talk about how to do this as your form of summer fun as self-care.
Join us in this Feed Your Soul with Kim Podcast where talk about:
What is summer fun as self-care?What is not summer fun as self-care? Come away with some doable for this summer that are full of self-care!Summer Bucket ListGet a copy of your Summer Bucket List here.
Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Do you eat at nighttime and not know why? Do you try not to overeat after work, but you can’t seem to stop yourself? Coming home feeling stressed after work or a day with the kids is so normal these days. Lots to do all day and food seems to call to you at night.
Diet culture would tell you to not eat or to feel bad when you do overeat. Actually, that is the worst thing you can do.
Emotional eating at nighttime can feel out of control without any hope. Join us in this Feed Your Soul with Kim Podcast where we talk about:
Why do we overeat at nighttime?3 Strategies to stop nighttime emotional eating.Quick doables to make some changes in nighttime eating without dieting! Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
Today we have questions from our recent Anti-Diet Revolution. These questions are most likely YOUR questions, too.
The answers to these questions can help you move in the direction of clarity around emotional eating and overeating.
Join us in this Feed Your Soul with Kim Podcast where we answer the questions:
I don’t diet, but why do I struggle with food?What is the solution to Emotional Eating?Why do we eat emotionally?Will I gain weight without dieting?Emotional Eating SolutionsEmotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Get your Free Quiz that we discuss in this episode!
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
Join us on Facebook in our Feed Your Soul Community where you can have access to the other Anti-Diet Revolution videos: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated, overwhelmed, and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology and is a certified Intuitive Eating Counselor, helping people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
We recently had an Anti-Diet Revolution Challenge and recorded this podcast.
An often-missed opportunity is to really create a lasting and strong Wellness Plan, in which Self-Care is a critical component.
Obsession with food can be an indication that you need to focus back on nurturing yourself.
Join us in this Feed Your Soul with Kim Podcast where we discuss:
Learn the difference between Nourishment and Nurturing.What nurturing is and what it is not.6 ways to increase nurturing yourself with Wellness Tools. Emotional Eating SolutionsWe started the live round of Emotional Eating Solutions. Join us for an updated look at how to have peace with food.
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a r
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
You’ve tried every diet imaginable and still are frustrated and overwhelmed with food, eating, dieting, weight, and your body.
You have never been able to get long-term sustainable results.
And you want to have…
Peace with food.Peace with your body.Peace in your life.You need to listen to today’s Feed Your Soul with Kim Podcast where we discuss:
How you unknowingly sabotage yourself with food.What is most important to look for to stop overeating.What you can do more of to create food freedom (you just have never been taught it).Get the Emotional Eating Freedom Playbook by emailing us at:
Emotional Eating SolutionsWe are going live in Emotional Eating Solutions, and I am teaching the whole class live. You will get all the latest information and ways to change your relationship with food.
Emotional Eating Solutions is my signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Join us in Community at the Feed Your Soul Community Free Facebook Page: https://www.facebook.com/groups/1172488142887200
Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com
Get your Free Quiz…
Are you an Emotional Eater?
Connect with Kim
https://feedyoursoulunlimited.com/
https://www.feedyoursoultherapy.com/
https://twitter.com/fystherapy
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@Feed
Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. -
It can be difficult to determine your emotions connection to your eating and overeating. Clients will often tell me that they just overeat. When we track back the behavior, we find there are particular emotions that lead to the overeating.
If you have wondered if you eat for emotional reasons, you need to listen to this podcast.
This podcast is part 3 of a 5-part Anti-Diet Revolution Challenge. You can find the videos in the Feed Your Soul Community.
Join us on the Feed Your Soul with Kim Podcast we discuss:
Do you eat for emotional reasons? 6 ways to notice feelings. 2 key questions to ask yourself about emotions and food.Get your Free Quiz…
Are you an Emotional Eater?
Emotional Eating Solutions
We love talking about food satisfaction and all the ways to better take care of yourself. BUT do you need more?
Emotional Eating Solutions is Kim’s signature self-paced course to look at food differently. This course is the way to get into action and make changes in your food AND in your life!
Find out more about Emotional Eating Solutions here: https://feedyoursoulunlimited.com/emotional-eating-solutions-self-study/
Connect with Kim
Website:
https://feedyoursoulunlimited.com/
You Tube:
https://www.youtube.com/channel/UCTuSnNrSDhLvbhxoTMXZgog
Feed Your Soul Community:
Join us on Facebook in our Feed Your Soul Community: https://www.facebook.com/groups/1172488142887200/
Kim McLaughlin, MA
Kim McLaughlin is a psychotherapist. coach, speaker, and author. She helps people who feel frustrated overwhelmed and overloaded, and it shows up in overeating. She has a Master of Arts Degree in Clinical Psychology. Kim is a certified Intuitive Eating Counselor, and she assists people to gain peace with food.
We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at [email protected]
Thank you for listening.
Please be sure to leave a review for others to find us and share this podcast with a friend.
https://feedyoursoulunlimited.com/feed-your-soul-with-kim-podcast/Join us for more conversation at:
Facebook:
Feed Your Soul Community Page
Instagram:
https://www.instagram.com/feedyoursoulunlimited/
@feedyoursoulunlimited
Website:
http://feedyoursoulunlimited.com/
We would love it if you would leave us a 5 star review on your favorite platform.
Thanks for listening to the Feed Your Soul with Kim Podcast. - Show more
