97. Using the 1-3-5 Method to Start Healthy Habits TODAY

Episodes

Time for a New Chapter: The Final Episode of The Feel Your Best Formula Podcast
19 Nov· Feel Your Best Formula with Lilias Lewis
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114. Navigating the Holidays without Gaining Weight Part 3: Sticking with Fitness
11 Nov· Feel Your Best Formula with Lilias Lewis
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FREE Facebook Group: Macros Recipes, Meal Planning and More...

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113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices
4 Nov· Feel Your Best Formula with Lilias Lewis
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episode 24. Why You Shouldn't Worry About "staying on track" While on Vacation

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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112. Navigating the Holidays without Gaining Weight (Part 1)
28 Oct· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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111. Feeling Guilty About Your Food Choices? This episode is a must-listen!
21 Oct· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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110. 3 Ways to Easily Improve Your Nutrition without Tracking Your Food
16 Oct· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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109. Using Your Apple Watch to Make Your Health and Wellness Journey Easier
8 Oct· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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108. Why Taking a Break Will Help you Reach Your Goals | the Word I'm Removing from My Vocabulary | My Current Nutrition + Fitness Routine for Fall 2024
4 Oct· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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107. How Angela Lost Weight {and kept it off} with a Successful Fat Loss Phase
23 Sep· Feel Your Best Formula with Lilias Lewis
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Today, Angela shares her experience with 1:1 coaching and her fat loss phase results. Tune in for a very relatable and down-to-earth discussion of what it takes to successfully lose the weight and keep it off when you follow the Feel Your Best Formula method!

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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106. 3 Popular Wellness Trends to AVOID
18 Sep· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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105: Tracking Fatigue: What to Do When You Need a Break from Tracking Macros
11 Sep· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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104. I haven't worked out in 2 weeks | MOTIVATION | Getting UNSTUCK
27 Aug· Feel Your Best Formula with Lilias Lewis
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FREE Fresh Start After 40 mini-podcast series: https://liliaslewis.systeme.io/audio-summit

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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103. The 20 Best Foods for Weight Loss (and a BIG announcement!)
29 Jul· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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102. 5 Simple Strategies to Boost Your Energy Levels in Just 14 Days!
22 Jul· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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101. 10 Mistakes are that are Keeping You Overweight and Out of Shape
15 Jul· Feel Your Best Formula with Lilias Lewis
Click here to message Lil

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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100. What it Really takes to Build a Better Relationship with Food - How my client Robyn built better habits and is finding success with her fat loss phase
8 Jul· Feel Your Best Formula with Lilias Lewis
Click here to message Lil

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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99. Daily Step Count and Weight Loss - everything you need to know
1 Jul· Feel Your Best Formula with Lilias Lewis
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My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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98. Want to Build a Better Relationship with Food? Make sure you are tracking this!
25 Jun· Feel Your Best Formula with Lilias Lewis
Click here to message Lil

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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97. Using the 1-3-5 Method to Start Healthy Habits TODAY
19 Jun· Feel Your Best Formula with Lilias Lewis
Click here to message Lil

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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96. Life Update, Getting Back Into a Routine, Why I'm Done with Instagram, Fat Loss Phase Remiders
11 Jun· Feel Your Best Formula with Lilias Lewis
Click here to message Lil

My personal IG: https://www.instagram.com/lilias.lewis

Link to ALL my FREEBIES: https://drive.google.com/drive/folders/1s7hkv6s93AxQgZ0F3N36EB05Q0KIPsil?usp=sharing
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Show more

Episodes

Time for a New Chapter: The Final Episode of The Feel Your Best Formula Podcast

114. Navigating the Holidays without Gaining Weight Part 3: Sticking with Fitness

113. Navigating the Holidays without Gaining Weight (Part 2): Strategies for Better Food Choices

112. Navigating the Holidays without Gaining Weight (Part 1)

111. Feeling Guilty About Your Food Choices? This episode is a must-listen!

110. 3 Ways to Easily Improve Your Nutrition without Tracking Your Food

109. Using Your Apple Watch to Make Your Health and Wellness Journey Easier

108. Why Taking a Break Will Help you Reach Your Goals | the Word I'm Removing from My Vocabulary | My Current Nutrition + Fitness Routine for Fall 2024

107. How Angela Lost Weight {and kept it off} with a Successful Fat Loss Phase

106. 3 Popular Wellness Trends to AVOID

105: Tracking Fatigue: What to Do When You Need a Break from Tracking Macros

104. I haven't worked out in 2 weeks | MOTIVATION | Getting UNSTUCK

103. The 20 Best Foods for Weight Loss (and a BIG announcement!)

102. 5 Simple Strategies to Boost Your Energy Levels in Just 14 Days!

101. 10 Mistakes are that are Keeping You Overweight and Out of Shape

100. What it Really takes to Build a Better Relationship with Food - How my client Robyn built better habits and is finding success with her fat loss phase

99. Daily Step Count and Weight Loss - everything you need to know

98. Want to Build a Better Relationship with Food? Make sure you are tracking this!

96. Life Update, Getting Back Into a Routine, Why I'm Done with Instagram, Fat Loss Phase Remiders