Episodes
-
Join Georgie in this heartfelt episode as she reflects on the evolution of Fempower Health, the trusted resource for women and clinicians navigating complex health topics. Discover how community feedback will shape the future of this empowering platform.
Episode SummaryIn this special episode of Fempower Health, host Georgie shares a heartfelt update about the evolution of the podcast and her decision to take a pause. Reflecting on her journey as a problem solver and advocate for womenâs health, Georgie highlights the impact of connecting listeners with hard-to-find experts and providing credible, actionable information.
With the growing conversation around womenâs health on social media and the challenge of navigating limited time and trustworthy resources, Georgie explains how this moment of reflection is an opportunity to recalibrate and ensure Fempower Health continues to make a meaningful difference.
Whether you're a woman seeking clarity on your health or a clinician striving to better serve your patients, this episode invites you to be part of the conversation. Share your feedback, join the newsletter, and stay connected as Fempower Health evolves to meet your needs.
Discussion Points
Why is now the right time to pause and reassess the future of Fempower Health?How has the growing conversation on womenâs health evolved, and what gaps still exist?What makes Fempower Health a trusted resource for women and clinicians?How can listeners contribute to shaping the next phase of Fempower Health?What lessons can be learned from leaders like Simone Biles about taking a pause to prioritize sustainability?Why is credible, expert-driven information still so important in todayâs health landscape?How does Fempower Health balance deep insights with accessible, actionable advice?What role does community feedback play in the evolution of this platform?Why is self-advocacy in womenâs health more important than ever?How can listeners stay connected during this pause in content production?
âThis isnât just a pauseâitâs a chance to reflect, recharge, and ensure that Fempower Health evolves to make an even greater impact.â - Georgie KovacsStay connected with Fempower Health:
Visit us online at www.fempower-health.com Sign up for our weekly newsletter for the latest announcements, news, and researchFollow us on Instagram, Facebook, and TwitterEmail us for inquiries & outreach: [email protected] up on Fempower Health Podcast episodes
About Georgie KovacsAs the founder of Fempower Health, Georgie has had the privilege of engaging directly with the best minds in healthcare, wellness, and advocacyâchallenging them to address the questions that women are asking but the system too often ignores. Her unique position allows her to see the full picture: the patients struggling to navigate their health, the entrepreneurs trying to innovate without support, and the systemic forces keeping real solutions just out of...
-
Discover the truth about menopause with Dr. Lisa Larkin, a renowned expert in womenâs health and board member of The Menopause Society. Learn how to navigate menopause myths, misinformation, and gaps in care with actionable, evidence-based insights for women and clinicians alike.
Menopause Myths with Dr Lisa Larkin Episode Summary
In this episode of Fempower Health, host Georgie Kovacs is joined by Dr. Lisa Larkin, a highly respected womenâs health internist with over 35 years of experience in menopause care. Dr. Larkin, a breast cancer survivor and a board member of The Menopause Society, shares her journey as a clinician navigating the evolving landscape of menopausal hormone therapy, dispels common myths, and tackles the misinformation that continues to impact women's lives. Together, they explore the complexities of menopause, including the lack of training among clinicians, the role of technology and social media, and how women can advocate for evidence-based care in a fragmented healthcare system. This conversation is packed with practical insights to empower women and clinicians alike.
Key Discussion Points:What are the biggest myths about menopause and hormone therapy?Why is there so much misinformation about menopause in healthcare and on social media?How did the Womenâs Health Initiative impact menopause care over the last 20 years?Why is it so hard to find menopause-trained doctors, and what can women do about it?Are menopause clinics, coaches, and pellets safe options for managing menopause symptoms?What is the role of shared decision-making in menopause care?How do hormones influence physical and mental health during menopause?Why is an integrated care model important for womenâs health at midlife?How can women distinguish between evidence-based treatments and marketing hype?What is the role of social media in empowering women or perpetuating misinformation about menopause?
âEvery individual woman has her own risk profile, and we need to focus on providing individualized care.â - Dr. Lisa LarkinRelated to this Menopause Myths episode:
Follow Dr Lisa Larkin on Instagram and LinkedInLearn about Ms.MedicineIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and -
Missing episodes?
-
Discover how hormones impact skin during perimenopause and menopause with Dr. Mandy Leonhardt. Learn evidence-based skincare tips, budget-friendly routines, and solutions for healthier skin at any age.
Skincare Tips for Perimenopause & Menopause Episode Summary
In this insightful episode of Fempower Health, Georgie Kovacs speaks with Dr. Mandy Leonhardt, menopause specialist and author of What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early Menopause. Dr. Leonhardt, a general practitioner trained in menopause care, brings her evidence-based approach to addressing how hormonal changes during perimenopause and menopause impact skin and hair. From the science behind hormonal shifts to practical, budget-friendly skincare solutions, this episode empowers women to take control of their health and appearance with confidence. Clinicians will also gain insights into supporting their patients effectively during these life phases.
Key Discussion Points:What happens to your skin and hair during perimenopause and menopause?How do estrogen, cortisol, and progesterone affect skin health?What are the signs of perimenopause in your skin and hair?Are expensive menopause-targeted skincare products worth it?How does stress impact skin, and what can you do about it?What is the connection between the gut, microbiome, and skin health?Can topical estrogen creams improve skin appearance safely?What is the role of vitamin D in maintaining healthy skin?Why should you avoid exercising with makeup during menopause?How can women build simple, evidence-based skincare routines on a budget?
"We need to look after our vulvas and vaginas in the same way as we look after our face. Itâs incredibly important." - Dr. Mandy LeonhardtRelated to this Skincare Tips for Perimenopause & Menopause episode:
Read Dr. Mandy Leonhardtâs books: What Every Woman Needs to Know About Her Skin and Hair: How the Hormones on the Inside Affect Your Outside and The Complete Guide to POI and Early MenopauseFollow Dr. Leonhardt on InstagramIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and -
Join globally recognized expert Dr. Ken Sinervo, Medical Director of the Center for Endometriosis Care, as he discusses adenomyosis, its symptoms, impact on fertility, and treatment options. With decades of experience in advanced laparoendoscopic surgery and multidisciplinary care, Dr. Sinervo offers invaluable insights for patients and clinicians. Listen now to learn how to improve diagnosis and navigate treatment effectively.
Adenomyosis Episode Summary
In this episode of Fempower Health, we explore adenomyosis, a condition that affects millions of women but remains underdiagnosed and misunderstood. Dr. Ken Sinervo, a renowned gynecologic surgeon and the Medical Director at the Center for Endometriosis Care, brings over 25 years of expertise in laparoscopic surgery and womenâs health to the discussion. He sheds light on the differences between adenomyosis and endometriosis, the challenges of diagnosis, treatment options, and how clinicians and patients can work together for better outcomes. Whether you are a patient navigating symptoms or a clinician seeking to improve care, this episode is packed with invaluable insights.
Key Discussion Points:What is adenomyosis, and how does it differ from endometriosis?How does adenomyosis impact fertility and pregnancy outcomes?What are the key symptoms of adenomyosis that patients and clinicians should look for?Why is adenomyosis often misdiagnosed, and how can it be identified earlier?What are the most effective treatment options for adenomyosis, including non-surgical approaches?When should a hysterectomy be considered for adenomyosis, and what are the risks involved?How can an anti-inflammatory diet help manage adenomyosis symptoms?What role does trauma play in chronic pelvic pain conditions like adenomyosis?Why is a multidisciplinary approach critical in treating adenomyosis and endometriosis?What can women do to advocate for themselves and ensure they receive the right diagnosis and care?
"Around 20% of endometriosis patients also have adenomyosis, and itâs often a key reason for persistent pain even after treating endometriosis." - Dr. Ken SinervoRelated to this episode on adenomyosis:
Check out Fempower Healthâs resources on Endometriosis, Mental Health, and Fertility Learn more about Dr. Ken Sinvervo Follow the Center for Endometriosis Care on Instagram and FacebookIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps... -
Explore ADHD's impact on family dynamics with Dr. Tamara Rosier. Discover expert insights on ADHD emotional regulation, communication, and managing family relationships. Tune in to Fempower Health for ADHD strategies tailored for women and clinicians supporting ADHD patients.
ï»żHow Does ADHD Affect Family Episode Summary
In this episode of Fempower Health, Georgie Kovacs welcomes back ADHD expert Dr. Tamara Rosier to delve into the often-overlooked topic of ADHD and family dynamics. Dr. Rosier, a renowned ADHD coach and author of Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy Relationships, shares insights from her latest book focused on navigating the unique challenges of ADHD within family relationships. With a deep understanding of ADHD symptoms, emotional regulation, and family roles, Dr. Rosier provides listeners with actionable strategies to build healthier, more balanced family environments. Ideal for individuals with ADHD, their family members, and clinicians seeking to improve patient outcomes, this episode uncovers the critical importance of understanding ADHD's influence on family interactions and offers solutions for common challenges.
Key Discussion Points:What is the impact of ADHD on family dynamics?How does ADHD affect emotional regulation within families?Why is ADHD often underdiagnosed in women, and how does this affect family relationships?How can family members support each other in managing ADHD symptoms?What are some common communication challenges faced by families with ADHD members?How can families use the "window of tolerance" to improve ADHD management?How do ADHD symptoms differ between men and women in family settings?What role does hormonal fluctuation play in ADHD symptoms for women?How can family members avoid over-functioning or under-functioning roles?What are the benefits of fostering âgraceâ and âself-responsibilityâ in ADHD-affected families?
"Managing your own window of tolerance is the key in starting to widen that window." - Dr. Tamara RosierRelated to this ADHD and Family Dynamics episode:
Learn about Dr. Tamara RosierFollow Dr Rosier on LinkedIn and InstagramRead Your Brain's Not Broken and You, Me, and Our ADHD Family: Practical Steps to Cultivate Healthy RelationshipsCheck out Fempower Healthâs resources on Mental Health.**Top 50 Health Podcast of 2024** https://podcast.feedspot.com/health_podcasts/
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a... -
Scoliosis and Pelvic Health Episode Summary
In this episode of the Fempower Health Podcast, Georgie Kovacs speaks with Katalin Kapoor, a physical therapist specializing in scoliosis, kyphosis, and pelvic floor health. With over 25 years of experience, Katalin brings unique insights into how conditions like scoliosis can have a profound effect on womenâs pelvic health, often in unexpected ways. From managing pelvic floor dysfunction to understanding the importance of postural alignment, Katalinâs expertise provides much-needed clarity on issues many women face but rarely get answers to. Whether youâre dealing with pelvic pain, incontinence, or postural issues, this episode is packed with actionable advice for patients and clinicians alike.
Key Discussion Points:
How does scoliosis impact pelvic health?What are the common symptoms of scoliosis and pelvic floor dysfunction?Why is breathing so crucial for pelvic floor health?How does a pelvic floor physical therapist differ from a general physical therapist?What should women know about postural dysfunctions like scoliosis and kyphosis?Why is pelvic floor health important for women with scoliosis?How can scoliosis and hypermobility contribute to pelvic floor issues?What are the long-term impacts of untreated scoliosis on womenâs health?What should women advocate for in their pelvic health and postural care?How can scoliosis treatment help manage incontinence and pelvic pain?Why is it important to work with a specialized pelvic floor physical therapist?
"Itâs kind of like because we donât see it and itâs an intimate part of us, I think we tend to ignore it⊠No, itâs muscles, and you have to treat it the same way as you treat any other muscle." - Katalin KapoorRelated to this Scoliosis and Pelvic Health episode:
Review Fempower Healthâs resources on Pelvic Health.Follow Katalin Kapoor on LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, -
In this powerful episode, we unpack the critical discussion from HLTH 2024 featuring Dr. Chelsea Clinton, Jennifer Klein from the Gender Policy Council, and health equity advocate Dr. Bayo Curry-Winchell. The conversation sheds light on the urgent state of reproductive justice, maternal and infant mortality rates, the impact of abortion bans, and the importance of voting at every level of government to protect and advance women's health rights.
Key Discussion Points:
Maternal and Infant Mortality Crisis: Dr. Chelsea Clinton highlights, âThe state of reproductive health in our country is quite poor... A woman giving birth today is 50% more likely to die in childbirth than our mothers were.âConsequences of Abortion Bans: Jennifer Klein discusses how current policies have left 28 million women of reproductive age in states with restricted access, affecting comprehensive healthcare, emergency treatment, and more.Importance of Voting for Reproductive Rights: Learn why upcoming elections are pivotal, with ballot initiatives in key states like Nevada, Arizona, Missouri, and Florida.Educational and Healthcare Impact: Dr. Clinton shares how abortion bans affect medical education and training, leading to long-term healthcare equity challenges.Call to Action: âYour health is truly your most prized possession... We have to continue to highlight that,â urges Dr. Bayo Curry-Winchell. Dr. Clinton adds, âOnly 61% of America is registered to vote... We need everyone to participate.âWhy You Should Listen: Gain a deeper understanding of how reproductive rights impact health, equity, and family well-being and why your participation in local and state elections is crucial for enacting change. This episode underscores that reproductive justice is a community issue that transcends politics, focusing on fundamental human rights.
Key Takeaways:
Voting at all levelsâfrom local to federalâdirectly affects reproductive policies.Womenâs health outcomes are worsening, especially for marginalized groups.Education and systemic changes are needed to protect future generations of healthcare providers and patients.**Top 50 Health Podcast of 2024** https://podcast.feedspot.com/health_podcasts/
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram,... -
Join Georgie Kovacs and physical therapist Alyson Lowrey as they discuss the link between hypermobility and chronic pelvic pain. Learn how to recognize symptoms, manage pelvic floor dysfunction, and advocate for better health care. Perfect for women looking for answers and clinicians aiming to provide better patient support.
Pelvic Pain & Hypermobility Episode Summary
In this episode of the Fempower Health podcast, Georgie Kovacs sits down with Alyson Lowrey, a board-certified orthopedic physical therapist with over 10 years of experience. Alyson shares her personal journey with hypermobility and chronic pelvic pain, as well as her professional expertise in treating women facing these often misunderstood conditions. Together, they dive deep into how hypermobility can affect the pelvic floor, the complexities of diagnosing and treating pelvic pain, and practical strategies to help women take control of their health. Whether you're experiencing pelvic floor dysfunction, hypermobility, or just looking for answers, this episode offers a wealth of valuable insights.
Key Discussion Points:What is hypermobility, and how does it affect the pelvic floor?How can women recognize signs of hypermobility in their bodies?Why is hypermobility linked to chronic pelvic pain?What is the connection between hypermobility and digestive issues like IBS?How can pelvic floor dysfunction lead to incontinence, sexual pain, or other complications?What exercises are most beneficial for managing hypermobility and pelvic pain?How can a physical therapist help with chronic pelvic pain management?How does pregnancy and childbirth impact hypermobility and pelvic floor health?What role do clinicians play in diagnosing hypermobility and pelvic pain?How can women advocate for themselves in the healthcare system when dealing with complex conditions like hypermobility?
âHypermobility is more than just flexibilityâit impacts the pelvic floor, digestion, and even how your body processes pain.â - Alyson LowreyRelated to this Pelvic Pain & Hypermobility episode:
Follow Alyson Lowrey on LinkedIn.Check out Fempower Healthâs resources on pelvic health.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest... -
Dr. Angela Fitch joins Fempower Health to debunk myths about menopause weight gain, explore hormonal and metabolic changes, and explain how GLP-1 medications can help. Learn about the causes of unexplained weight gain during perimenopause and how obesity treatments fit into the picture.
Weight Loss Medications and Menopause Episode SummaryIn this episode of Fempower Health, Georgie Kovacs and Dr. Angela Fitch, former president of the Obesity Medicine Association, delve into the complex topic of weight gain during perimenopause and menopause. They discuss the hormonal shifts and metabolic changes that drive weight gain in this life stage, while debunking common myths and shedding light on the facts. Dr. Fitch also explains how GLP-1 medications, typically used for treating obesity, may play a role in managing weight during menopause. This episode offers a comprehensive look at the science behind menopause-related weight changes, alongside treatment options that go beyond diet and exercise.
Key Discussion Points:What causes unexpected weight gain during menopause?How do hormonal changes in perimenopause impact weight?What myths about menopause-related weight gain should be debunked?Can GLP-1 medications help manage weight during menopause?How does obesity differ from weight gain during menopause?What role does estrogen play in appetite regulation and body composition?What are the best ways to manage weight during menopause without societal pressures?How can women decide if weight loss medications are right for them?
"You may not think youâre doing anything different, but probably you are, but itâs very subtle. The thing is, to gain five pounds a year as a person, it only takes 10 extra calories a day." - Dr. Angela Fitch
Related to this Menopause Weight Gain episode:
Follow Dr Angela Fitch on LinkedIn.Learn about the Obesity Medicine Association.Check out Fempower Healthâs Resources on Perimenopause and Menopause and Nutrition.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you... -
Explore the connection between chronic pelvic pain and trauma with sex therapist Rachel Zar. Learn about trauma-informed care, interdisciplinary treatments, and how women can advocate for their health in this insightful Fempower Health episode.
Chronic Pelvic Pain and Trauma Episode Summary:In this episode of Fempower Health, host Georgie Kovacs speaks with Rachel Zar, an AASECT certified sex therapist and Ph.D. in clinical sexology, about the complex relationship between chronic pelvic pain and trauma. Rachel shares her personal and professional insights into how trauma manifests physically and emotionally, particularly in relation to chronic pelvic pain. As someone with extensive experience working with patients at Northwestern Medicineâs Center for Sexual Medicine, Rachel emphasizes the importance of trauma-informed care, interdisciplinary treatments, and self-advocacy. This conversation is essential for women struggling to find answers about chronic pain and clinicians seeking to better serve their patients.
Key Discussion Points:What is the link between trauma and chronic pelvic pain?How does chronic pain manifest in both physical and emotional ways?What role does trauma play in conditions like vaginismus and vulvodynia?How can clinicians provide trauma-informed care for patients with chronic pelvic pain?What are the common misdiagnoses and challenges in the treatment of pelvic pain?How can women advocate for their health when facing dismissive or uninformed healthcare providers?What are the best resources for finding trauma-informed therapists and pelvic pain specialists?How can unresolved trauma impact physical sensations, including pain and pleasure?What does interdisciplinary treatment for chronic pelvic pain look like?
ï»ż"The pain that they're experiencing is real, even if it started off as a psychological issue, our body adapts, and these are real physical things that are happening."â Rachel Zar
Related to this episode:
Learn more about Rachel Zar, PhD, LMFT, CSTFollow Rachel Zar on Instagram and LinkedInIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, -
Discover how gut health influences hormonal balance in women. In this episode of Fempower Health, Georgie Kovacs interviews microbiome expert Guy Daniels, who explains the connection between the gut microbiome, endometriosis, PCOS, perimenopause, and menopause, offering practical advice on improving both gut and hormonal health.
Gut Health and Women's Hormones Episode Summary:In this enlightening episode, Georgie Kovacs interviews Guy Daniels, an expert in the microbiome and founder of The Microbiome Expert. With years of experience as the Director of Medical Education at Thorne and a deep understanding of the gut microbiome, Guy shares how gut health plays a critical role in women's hormonal balance and overall well-being. They explore how the gut microbiome affects conditions like endometriosis, PCOS, menopause, and perimenopause. Guy also discusses the significant impacts of diet, antibiotics, and lifestyle on gut health, offering practical advice to improve both gut and hormonal health.
This episode is a must-listen for women seeking answers to their health concerns, especially around digestive and hormonal issues, as well as clinicians looking to better serve their patients. Learn how the gut and hormones are connected, and what steps can be taken to improve both.
Discussion Points:What is the gut microbiome, and why is it important for women's health?How does gut health impact hormonal balance in women?What is the connection between gut health and conditions like endometriosis and PCOS?Can the gut microbiome influence symptoms of perimenopause and menopause?How do antibiotics affect gut health and hormonal balance?What are the best dietary changes to support a healthy gut microbiome?Is there a connection between gut health and anxiety or depression?How do lifestyle factors like stress and exercise influence gut health and hormone regulation?What role does the microbiome play in managing conditions like IBS, Crohnâs disease, and other digestive issues?What are the differences between bioidentical hormones and pharmaceutical options for women managing menopause?Can improving gut health reduce inflammation and autoimmune responses in women?
âPerimenopause, PCOS, endometriosisânone of these conditions exist in a vacuum. Everything is connected.â - Guy DanielsRelated to this Gut Microbiome and Womenâs Hormones Episode:
Check out Fempower Healthâs resources on the MicrobiomeLearn more about Guy Daniels. Follow Guy on YouTube and LinkedIn.If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share... -
In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.
Bladder Health Episode SummaryIn this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.
Discussion Points:
Why are so many women misdiagnosing themselves with UTIs?What are the common symptoms of bladder problems in women?How can women better describe bladder issues to their healthcare provider?What are the underlying causes of frequent bladder issues in women?How can you tell the difference between a UTI and other bladder problems?Why is it important to have a pelvic exam for bladder issues?How does pelvic floor dysfunction contribute to bladder symptoms?What are the most effective treatments for overactive bladder?How can you prevent recurring urinary tract infections?What role does menopause play in bladder health?What is the impact of the microbiome on bladder health and UTIs?Why should women advocate for more thorough evaluations from their doctors?
"It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra Lewis
Related to this Bladder Health episode:Learn more about Dr. Tamra Lewis and follow her on LinkedIn and InstagramCheck out Fempower Health resources on Pelvic HealthIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging... -
Discover how menopause can be a time of sexual rediscovery. Dr. Kelly Casperson shares insights on midlife sexuality, debunking myths, and how to navigate changes in desire, intimacy, and sexual health.
Reclaiming Midlife Sexuality Episode SummaryIn this empowering episode of *Fempower Health*, we explore the intersection of menopause, sexuality, and personal growth with Dr. Kelly Casperson, a renowned urologist and author of *You Are Not Broken*. As women transition through perimenopause and menopause, sexual health and intimacy can feel challenging. However, Dr. Casperson provides practical insights into how midlife can be a time of sexual rediscovery rather than decline. From understanding the myths surrounding female sexuality to addressing common concerns like vaginal dryness, desire mismatch, and communication in relationships, this conversation is a must-listen for women and clinicians alike.
Key Discussion Points about Midlife SexualityWhat are the common myths surrounding female orgasms, and how do they impact women's sexual health? How does the cultural narrative shape womenâs understanding of their sexual desire, especially in midlife? How can vaginal dryness and pain during sex be addressed with hormone therapy and other treatments? What are the most common reasons for pain during sex in menopause, and how can women overcome them? Why do many women struggle with communication about their sexual needs, and how can this be improved? What role does arousal play in preventing discomfort during sex, and why is it often overlooked? How can women and their partners address desire mismatches in a long-term relationship? What role do hormones such as estrogen and testosterone play in maintaining sexual desire and function during menopause? How can journaling and self-reflection help women rediscover their sexual selves after years of passive participation in intimacy?
âPain with sex, more trouble with arousal, more trouble with orgasmâŠvery fixable with both lubricants and hormones.â - Dr. Kelly CaspersonRelated to this Midlife Sexuality podcast episode:
Check out all Fempower Health Perimenopause and Menopause Resources along with Sexual HealthRead Dr. Kelly Casperson's book You Are Not BrokenLearn about The Menopause Society and The International Society for the Study of Womenâs Sexual Health (ISSWSH): [Website](https://www.isswsh.org) Read Magnificent Sex by Peggy KleinplatzIf you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only... -
Join Georgie Kovacs as she highlights key health topics for September, including PCOS, ovarian cancer, and perimenopause awareness. Get expert insights on women's health, upcoming podcast episodes, and how to advocate for better care.
Episode Summary
In this special episode, Georgie takes a break from her regular expert interviews to provide updates on important awareness topics happening in September, as well as an exciting preview of what's coming for Fempower Health. She shares personal updates, including reflections on the end of summer and her son's start of fourth grade. Georgie highlights awareness months for PCOS, ovarian cancer, and perimenopause, diving into why these health issues are critical for women's health. She also shares sneak peeks of upcoming episodes focused on pelvic pain, sexual health, and the microbiome.
Key Topics Covered:
PCOS Awareness Month: Understanding the challenges of diagnosing PCOS and how women can advocate for better care.Ovarian Cancer Awareness Month: The ongoing need for better diagnostic tools and how to recognize symptoms early.Perimenopause Awareness Month: Defining perimenopause and menopause, and discussing the importance of shared decision-making with healthcare providers.Upcoming Episodes Preview:Rare causes of pain with sex with Dr. Alex Dubinskaya.Sexual health in midlife with Dr. Kelly Casperson.How to talk about bladder symptoms to get the proper root cause diagnosis with Dr. Tamara Lewis.Gut microbiome and hormones with Guy Daniels.Pelvic pain and trauma insights with Rachel Zar.Shared decision-making in cancer risk and hormone therapy with Dr. Michelle Jacobson.Key Takeaways:
Advocacy in Women's Health: Women need to be aware of their symptoms, especially in conditions without clear diagnostic tests. Being informed helps with better conversations with doctors.PCOS: It's a complex condition that affects multiple aspects of a womanâs health. While thereâs no cure, management of symptoms is possible with proper guidance.Ovarian Cancer: Nonspecific symptoms like bloating can lead to late diagnoses. Awareness and diagnostic advancements are key.Perimenopause and Menopause: Shared decision-making between patients and doctors is crucial for individualized care during this stage of life.Upcoming Expert Interviews: A diverse set of expert guests bring valuable insights on sexual health, bladder issues, skin care, and hormone therapy.âWe need proper language around our health to better understand how to advocate for ourselves and talk to our doctor.â Georgie Kovacs
Related to this episode:
SHARE YOUR FEEDBACk and take the survey!Resources on PCOS, Female Cancer, Perimenopause & Menopause Follow the Chronic Pelvic Pain and/or Perimenopause & Menopause Podcast Channels**Top 50 Health Podcast of 2024** https://podcast.feedspot.com/health_podcasts/
If you're passionate about advancing women's health, there are many ways you can support the...
-
Originally published July 6, 2020
In this episode of the Fempower Health podcast, host Georgie Kovacs talks with Aimee Raupp, a renowned expert in women's health, fertility, and holistic wellness. Aimee shares her insights on how women can take control of their health through nutrition, lifestyle changes, and a holistic approach to fertility. She discusses her book "Body Belief" and the transformative impact it has had on her clients, including those dealing with infertility and autoimmune conditions. Georgie and Aimee delve into the importance of self-care, mindfulness, and trusting oneâs body, providing valuable advice for women seeking answers to their health questions. This episode, recorded in 2020, continues to offer relevant and accurate insights into women's health and wellness.
Discussion Points:How can diet and lifestyle changes improve fertility and overall women's health?What are the key principles of Aimee Raupp's "Body Belief" and how can they help women struggling with infertility?What role does holistic wellness play in managing autoimmune conditions in women?How can women empower themselves to take control of their health journeys?What are the benefits of a mind-body approach to fertility and women's health?How can clinicians integrate holistic practices into their treatment plans for female patients?
"Epigenetics shows us that our lifestyle, our environment, and our mindset can actually change the expression of our genes." Aimee RauppResources:
Resources and episodes on Fertility and Trying to Conceive
Resources and episodes on Nutrition & Exercise
**Top 50 Health Podcast of 2024** https://podcast.feedspot.com/health_podcasts/
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, -
Originally Published September 19, 2023
In this episode, psychotherapist Catherine Goldhouse sheds light on the often misunderstood condition of OCD (obsessive-compulsive disorder). Catherine explains the goals of different treatments for OCD, with a focus on exposure and response prevention (ERP) and inference-based cognitive behavioral therapy (ICBT). Catherine provides compelling examples to illustrate these OCD treatments, emphasizing the importance of living a meaningful life despite anxiety and fear.
Learn about the common misconceptions surrounding OCD, the challenges faced by individuals seeking appropriate treatment, and the importance of specialized training in the field. Explore the less-often-discussed reality of postpartum OCD, and help increase awareness, understanding, and support for new mothers experiencing these symptoms.
Catherine Goldhouse is an OCD specialist, offering support to individuals who experience intrusive thoughts and fears related to their relationships, morality, and safety. She is particularly passionate about raising awareness of postpartum OCD and advocating for proper training for pediatricians to offer appropriate care for new mothers who develop this condition.
Discussed in this episode:
How OCD therapy worksComparing ICBT and ERP for OCDDifferences between anxiety, OCD, and phobiasVarious types of OCD including harm OCD, relationship OCD, and sexual orientation OCDRecognizing that individuals with OCD are often kind and sensitiveThe importance of finding a supportive community for those who have OCDCommon onsets of OCD Postpartum OCD What loved ones can do to help, but not enable, OCD individuals
âOCD is considered one of the top ten most debilitating disorders. So it's no joke, right? If you like to color-code things or you like things neat in your house, that's not OCD⊠Making comments like that, even though they're not meant to be cruel, are problematic." - Catherine GoldhouseRelated to thï»żis episode:
Resources and episodes on Mental Health
Catherine Goldhouseâs Website: www.catherinegoldhouse.com Catherine Goldhouseâs LinkedIn: www.linkedin.com/in/catherinegoldhouse**Top 50 Health Podcast of 2024** https://podcast.feedspot.com/health_podcasts/
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok... -
Find out why Fempower Health is zeroing in on chronic pelvic pain and what it means for women's health advocacy.
Episode Summary:
In this episode of Fempower Health, host Georgie Kovacs delves into the complexities of chronic pelvic pain, a condition that affects countless women yet remains widely misunderstood. Chronic pelvic pain can stem from various conditions like endometriosis, interstitial cystitis, and pelvic floor dysfunction, but it also encompasses a wide range of symptoms beyond just pain, including fatigue, digestive issues, and emotional distress. Georgie shares her experiences interviewing top experts in the field, discussing the importance of early diagnosis, comprehensive treatment plans, and self-advocacy in navigating the healthcare system.
Key Topics Covered:
Understanding Chronic Pelvic Pain: Explore the multifaceted nature of chronic pelvic pain and why itâs essential to address it from both a medical and holistic perspective.Expert Insights: Learn from experts like Dr. Allyson Shrikhande and Dr. Peta Wright on the importance of early diagnosis, effective treatment options, and the role of pelvic physical therapy.Patient Advocacy: Discover practical tips on how to advocate for your health, including how to prepare for doctor appointments, ask the right questions, and track your symptoms.Navigating the Healthcare System: Gain valuable insights into how to find the right specialists, understand the impact of treatments like hysterectomy on pelvic health, and manage the emotional toll of chronic conditions.Real-Life Stories: Hear from patients and advocates like Katie Boyce and Tanika Gray Valbrun, who share their personal journeys and offer advice on managing chronic pelvic pain.Why You Should Listen:
Empower Yourself: This episode equips you with the knowledge and tools to take control of your health and navigate the often overwhelming healthcare system.Comprehensive Coverage: Whether youâre dealing with chronic pelvic pain or supporting someone who is, this episode provides a thorough understanding of the condition and the latest in treatment options.Expert Advice: Benefit from the wisdom of leading clinicians and patient advocates who specialize in womenâs health.Resources Mentioned:
Dr. Allyson Shrikhande on Pain Relief for EndometriosisKatie Boyce on Endometriosis AdvocacyDr. Peta Wright on Endometriosis, Pain and Whole Women's WellnessCaitlyn Tivy, DPT on Pelvic Floor Physical Therapy and Endometriosis Pain Management Dr. Zoe Rodriguez on Life Before and After Hysterectomy and Jocelyn Wallace, DPT on Pelvic PT and HysterectomyTanika Gray Valbrun on her -
Originally Published May 30, 2023
The World Health Organization estimates that 1 in 3 women experiences some form of physical or sexual harassment in their lifetime. With the growing social awareness around things like womenâs rights, female empowerment, and rape culture, is the problem getting worse or better? Consent is a huge topic of discussion today, but it can be hard to know how to educate people at a larger scale.
In this episode, Adie Delaney talks about her strategies and experiences as a sexual harm prevention educator. We discuss boundaries, informed consent, non-sexual vs sexual consent, and more. Adie answers the question, âwhat does consent mean?â and offers tips for providing better education about consent today for all ages and genders.
Adie Delaney is a former professional circus artist who now works with sexual harm prevention programs. She is the founder of The Circus Studio, and travels the world to teach people of all ages about sexual harm prevention. She also partners with SASS, the Sexual Assault Support Service, in Australia.
Know the Consent Acronym: FRIES
Freely-given
Reversible
Informed
Enthusiastic (Explicit)
Sober
Discussed in this episode:
Adieâs background in circus arts and what it taught her about consentHow Adie transitioned into giving advice and consent talksThe importance of helping girls define consent related to their boundaries and bodiesHow cultural dynamics play into consent normsTips for how to use consent education in real life The need to address unspoken rules and âsexpectationsâ Consent online and internet boundaries with children What to do if youâre unsure about someone elseâs consent
âEveryone is the authority on their own experience. But weâre not taught that.â - Adie DelaneyTime Stamps:
[00:00] Introduction: Get ready for an enlightening conversation as Adie Delaney demystifies the concept of consent. Find out why consent is more than just a checkbox and learn how communication, respect, and empathy play a crucial role in building a culture of consent.
[07:20] Navigating Consent: Adie shares valuable insights on navigating consent in relationships and different situations. You'll learn practical strategies to establish healthy boundaries, challenge common misconceptions, and embrace the idea of enthusiastic consent.
[17:35] Consent Education: Discover why consent education is so important for creating a safer and more respectful society. Adie provides tips and tools to help you understand consent better and become an advocate for positive change.
[25:45] Empowering Connections: Explore how consent can lead to healthier relationships and empower you to stand up for your own boundaries. Imagine a world where consent is not only respected but celebrated.
Related to this episode:
Resources and episodes on Mental Health
Resources and episodes on Sexual Health
Adieâs TED Talk: An Aerialist on Listening to Your Bodyâs SignalsAdie Delaney on LinkedIn: www.linkedin.com/in/adiedelaney SASS Prevention Q&A Instagram: @sticky_qs SASS Australia: -
Summary
We are excited to announce that Fempower Health is taking a huge step forward this coming season with a major rebrand, a new podcast structure, and a few very special adaptations to the amazing community here.
Introducing:
Fempower Health: Chronic Pelvic Pain Hub Fempower Health: Perimenopause & Menopause HubAgain and again, Iâve seen a startling gap in approachable resources for women with chronic pelvic pain conditions or going through peri/menopause.
Fempower Health is dedicated to bridging this gap and this episode dives into why and how.
Moving forward, Fempower Health will be branching out into two specialized categories to make sure women can easily find answers to their most pressing health questions, specifically in the phase of life theyâre in.
The original podcast, website, and social media profiles will remain active (still a lot of exciting things to come!).
The two new focus topics will have âš their own spaces âš in newsletter format, on social media and their own podcast feeds. I welcome you to join the space(s) for content you want to see more ofâand, of course, be a part of. đ
**Top 50 Health Podcast of 2024** https://podcast.feedspot.com/health_podcasts/
If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:
Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on Apple Podcast, Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on Apple, Spotify or your favorite podcast platform. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share helps!Engage with Our Community: Follow us on YouTube, Instagram and TikTok for the latest updates and engaging content. If you are interested in chronic pelvic pain or perimenopause & menopause, specifically, we've created specific social accounts: Peri/Menopause Instagram, Peri/Menopause Facebook, Peri/Menopause TikTok, Chronic Pelvic Pain Instagram, Chronic Pelvic Pain TikTokStay Informed: Sign up for our newsletter to receive the latest announcements, news, and research directly in your inbox.Reach Out: We love hearing from you! Reach out for inquiries, outreach, or even to share your questions and topics of... -
Originally Released October 24, 2023
The ovaries play a key role in overall health, not just reproduction. More scientific findings are revealing that the ovaries even influence mood, behavior, and longevity. In this episode, Dr. Jennifer Garrison from the Buck Institute for Research on Aging explains the intricate relationship between the brain and reproductive organs. She covers topics including the science of aging, the âhypothalamus pituitary gonadal axisâ, menopause and health, hormone replacement therapy, and the importance of understanding ovarian function.
Dr. Jennifer Garrison is a PhD scientist and the head of a research lab at the Buck Institute, an independent institute dedicated to studying aging as a risk factor for diseases. Listen as Dr. Garrison explores how age is the primary risk factor for most chronic diseases including cardiovascular disease, cancer, and neurodegenerative diseases.
Discussed in this episode:
How the brain controls female physiology, including reproductive functionEarly menopause and POI/POF Menopause and how it relates to overall health The fascinating story womenâs ovaries can tell us about aging Understanding hormones as messengers in the bodyThe impact of diet and exercise on aging and fertility How understanding the aging process can help target and treat age-related diseasesHormone replacement therapy for hormonal imbalances during agingPhysical and emotional symptoms associated with periods, motherhood, and menopause
"If we can understand the mechanisms that underlie agingâ what's causing it, what's driving itâ then we can use that knowledge to target age-related diseases." â Dr. Jennifer GarrisonRelated to this episode:
Related episodes: Primary Ovarian Insufficiency (POI) and Menopause | Dr. Mandy LeonhardtRelated episode: Womenâs Health and the Ovulation Cycle | Dr. Jerilynn PriorDr. Garrisonâs Lab at Buck Institute: www.buckinstitute.org/lab/garrison-lab Dr. Jennifer Garrison on Twitter and LinkedIn Find Global Consortium for Reproductive Longevity and Equality (GCRLE) on Twitter, Instagram, and LinkedInResources and episodes on Breaking Taboos
Recommended Books on Hormones and Menstrual Health
Resources and episodes on Perimenopause & Menopause and sign up for the
- Show more
