Episodes
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As I go on this hiatus and reassessment period, here is a question for you: Have you ever found yourself trying so hard to make something happen, whether it's a career or a relationship or a life path, and it feels stuck? Have you ever desired to just see what happens when you "let it go?" In this episode, I talk about the significance of pausing to celebrate accomplishments, extract key learnings, and be present in the current journey.
Embrace a season of surrender to reflect, celebrate accomplishments, and realign motivationsPractice being present and grateful for all that has been accomplished, savoring the journey.Learn to balance the yang energy of constant movement with the yin energy of rest, reflection, and realignment.Prioritize self-compassion and taking the time to nurture oneself amidst the hustle and external pressures.Explore the transformative potential of stepping away, pausing, and allowing new inspirations to emerge.
I'm joined at the end by a community member Sandra, on this IG live, who shares how she's found herself in a period of surrender and hiatus in her professional journey.
What resonates with you the most in this episode?
The episode highlights the transformative power of stepping away from the hustle to realign motivations and cultivate a heart-centered approach to growth.Notable Quotes:
"Enter a place of complete mystery in order to find what is better for you.""Living in your truth is not the easiest path, but the best growth comes when you are honest with yourself.""What if we suspend, for a moment, the bigger goal and look around to be in awe of where we are currently?""Learn to balance the yang energy of constant movement with the yin energy of rest and reflection." -
Lauren Hoffman, a talented hurdler of Filipino-American descent, is a graduate of Duke University and an aspiring track and field star currently competing in Paris. With a passion for representing the Philippines in international competitions, Lauren's journey to the Olympics has been marked by dedication, discipline, and a strong belief in her abilities. She is not only a fierce athlete but also a humble individual who values her family and roots.
Episode Summary:
Excitement fills the air as Krystl welcomes Lauren Hoffman live from the Olympic village in Paris. Lauren shares her experiences leading up to the Olympics, her emotions at being surrounded by diverse athletes, and the deep sense of pride she feels representing the Philippines. The conversation delves into Lauren's personal journey, her strong support system, and her unwavering faith as she prepares for her upcoming race in the women's 400 hurdles.
Lauren's infectious energy and gratitude shine through as she discusses the significance of achieving her goal of competing for the Philippines, the importance of staying grounded amidst the chaos, and the support she receives from her family and fans. With the Olympics just days away, Lauren's determination and positivity are truly inspiring, setting the stage for an unforgettable performance on the track.
Key Takeaways:
Lauren's journey to the Olympics is driven by her goal to break records and showcase Filipino excellence in sports.The Filipino-American hurdler emphasizes the role of family, faith, and gratitude in keeping her grounded and motivated.The Olympic experience in the diverse and bustling village in Paris has been filled with excitement and meaningful connections.Lauren's upcoming race in the women's 400 hurdles represents a historic opportunity for her and the Philippines.Messages of love and support from fans and well-wishers are deeply appreciated by Lauren, underscoring the community's role in her journey.Notable Quotes:
"I want to break that record. I want to show the world that Filipinos are fast and strong.""Keeping Christ at the center of it all is really important. Not just athletically, He's the reason I'm here.""Finding strength in God's word and being grounded in faith helps me stay centered amidst the chaos.""Seeing all the support and positive messages means so much to me. Thank you for all the love.""To make semifinals would be historic for the Philippines and make me really proud."Resources:
Instagram: Lauren HoffmanDon't miss out on Lauren's incredible journey at the Olympics; tune in to the full episode for more inspiring moments and stay connected for future episodes filled with enlightening content.
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Missing episodes?
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In this episode of the Filipina on the Rise podcast, Krystl talks about the effects of focusing too much on online branding and recognition. Drawing on personal experiences and insightful conversations, she emphasizes the importance of prioritizing genuine connections and self-care over constantly curating an online persona. The episode sheds light on the pitfalls of seeking recognition online and offers valuable advice on how to realign with one's core values and purpose.
Key Takeaways:
Prioritize self-love, treating others well, and taking care of yourself before seeking recognition online.Shift the focus from building online recognition to making a tangible positive impact in real-life interactions.Embrace a season of introspection and silence to deepen personal connections and align with inner motivations.Recognize the value of genuine human connections and impactful one-on-one interactions over online visibility.Take a step back to assess your inner alignment, relationships, and personal well-being before engaging in online brand building."Your brand, first and foremost, is how you are in real life with other people.""Doing things out of recognition will lead to burnout much quicker.""Walk it out before you run and start with self-love and alignment first."Resources:
Filipina on the Rise websiteJoin Krystl in this insightful episode as she encourages listeners to focus on building authentic connections and making a positive impact in their immediate circles. Tune in to the Filipina on the Rise podcast for more empowering content.
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Alyssa Lauren Stone is a Bay Area-based writer, Registered Yoga Teacher with Yoga Alliance, and certified Reiki Master. Alyssa delves into her journey of leaving a six-figure Top Sales Executive career to prioritize her health and happiness. In this episode, Alyssa explains how her corporate career negatively impacted her well-being. By tuning into her body, she realized that her efforts to function within the corporate world were merely a band-aid for her adrenal fatigue. Shifting away from the tech industry led to a renunciation of a mindset built on unhealthy consumerism, as she sought a life free from the "golden handcuffs.” Through her story, Alyssa inspires others to follow their passions and prioritize self-care, showcasing the power of personal growth in navigating life's challenges. Tune in to discover how Alyssa's journey from a tech career to a path of holistic well-being can empower you on your own transformative path.
For free energy healing tools and techniques, sign up for Alyssa Lauren’s newsletter at www.alyssalaurenstone.com/ and get all the latest updates about classes, workshops, and retreats. Follow Alyssa on Instagram @alyssalaurenstone and @marvellousmage. Check out Alyssa’s HuffPost article: https://www.huffpost.com/entry/left-corporate-job-anxiety-yoga_n_65b999f4e4b05c8779f69e74/amp
Alyssa's transition from a high-pressure corporate career to a life of health and wellness was driven by the realization that her job was negatively impacting her physical and mental health.Mindfulness practices such as yoga, breathwork, and meditation played a crucial role in Alyssa's journey of self-discovery and healing.Alyssa emphasizes the importance of finding one's true purpose and following one's passions, even if it means making significant changes in one's life.The practice of forgiveness, both towards oneself and others, is a powerful tool for personal growth and healing.Alyssa encourages listeners to be kind to themselves and to embrace the process of self-discovery and personal growth.
In this episode, we cover:Join the Filipina Soul Sisterhood:
https://www.filipinaontherise.com/filipinasoulsisterhood
Sponsors:
This show was sponsored by Passion Planner. It’s more than just a planner—it’s a life-changing system that guides you through defining your goals, breaking them down into steps, and acting on them today. Passion Planner helps you identify your dreams and build toward them every day. Find Passion Planner on Instagram or the Passion Planner website and discover the right planner for you.Elaine Dizon is a mindset and life coach, writer, and recipient of AT&T's highest Diversity, Equity, and Inclusion award at a corporate level -- the Spark Award. She supports individuals who are grappling with work/life integration and want to joyously live life intentionally. She leverages her experience in conscious parenting, performance management coaching, and neuroleadership science to support continuous learning towards outcomes and results. @yourcoachelaine
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I talk with a former member I cherish so much! Erica boasts a diverse professional background. She is currently working in communications and engagement for the Governor of Hawaii in the state's Office of Wellness and Resilience, focusing on mental health and well-being. An advocate and activist at heart, Erika is the state co-lead for Moms Demand Action in Hawaii and is actively involved in advocacy work for working families and children in the Hawaiian Islands. As a mother of two young girls, she also explores her heritage, embarking on a personal journey towards reconnecting with her Filipina roots and obtaining dual citizenship.
Erika describes her multifaceted life in Hawaii, from her advocacy work for mental health and gun violence prevention to her dedicated role as a mother. She recalls the turning point in her life when she joined the sisterhood, driven by a longing to deepen her connection to her Filipina identity. Erika details how the community guided her to explore her heritage further, leading to meaningful conversations with her family and propelling her toward dual citizenship—a journey that brought her and her daughters closer to their cultural origins.
Key Takeaways:
Community and shared experiences play a crucial role in personal identity formation and confidence building, particularly among women of Filipina heritage.Spaces like the Filipina Soul Sisterhood offer women a platform for soul-filling discussions, support, and self-reflection that catalyze personal growth and stronger cultural ties.The sisterhood empowers members to embrace their multiracial identities, providing a sense of belonging and validation regardless of their cultural background.Involvement in a collective like the Filipina Soul Sisterhood can inspire individuals to take concrete actions towards embracing their heritage, such as pursuing dual citizenship.For mothers, the journey toward exploring and accepting their identity holds significant importance for the cultural legacy they pass on to their children.Notable Quotes:
"Joining the sisterhood was such a lifeline for me.""I would love to journal every day, but like, again, just knowing that I had that space to do that and, like, take that time really intentionally just really gave me such groundedness that I really appreciated.""Anytime that you're in that kind of community with other really strong women, it does really build your confidence and just makes you see possibility and opportunity everywhere.""Make sure you have a strong sisterhood. Make sure that you have those strong female friendships around you because I really believe that they're going to take you through life and grow and evolve with you in ways that you can't grow just by yourself."Hang out with me, Erika and other sisters weekly!
Ready to be uplifted by a community of like-minded Filipinas who are seeking the same growth and reconnection as you? Join the Filipina Soul Sisterhood. Use code LISTEN for 15% off! Doors close soon and we hope to to see you there!
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Gina Mariko Rosales is the founder of Make it Mariko and Pinayista, as well as the Co-founder of UNDISCOVERED SF and Balay Kreative. As a Filipino Japanese American entrepreneur, events enthusiast, efficiency nerd, dancer and nonprofit advocate, Gina is looking to create magical, meaningful moments that help remind us of the beauty and interconnectedness of life. In this episode Gina challenges the idea of “doing it all” as a business leader. The episode gives insight into the very real struggles of POC entrepreneurship, burnout, and the obstacles faced when scaling a company. Gina talks about accepting success and the mindset surrounding money. Exploring the thought provoking idea of finances in an echo-chamber of scarcity. Through Make It Mariko, Gina is curating an event that encourages Communities of Color to recognize that a beautifully curated event is inherently deserved.
Find out what Gina’s plans are for the future! Don’t miss out on the POC Food & Wine Festival presented by Make It Mariko! Use code FOTRFAM for 20% off tickets. The Filipina on the Rise Team looks forward to seeing you there!
In this episode, we cover:
Gina’s personal journey of embracing her Filipino identity and leveraging it to create empowering and uniting multicultural event spaces, like the Undiscovered SF Night Market and initiatives supporting Filipino women and entrepreneurs.Gina’s approach to event planning that balances community needs with business viability, promoting a ‘profit first’ model for sustainability.Gina’s philosophy on embracing opportunities, the value of a diverse skill set and her experiences at Google X, stressing authenticity and the importance of bringing one’s whole self to work.Challenges of scaling a business as a person of color and a womanThe strategies for overcoming burnout, nurturing growth and setting realistic goals for success in entrepreneurship.Gina’s commitment to building a multicultural community, her involvement in the POC Food and Wine Festival, strategies for longevity through real estate and empowering Filipino women to pursue their passions authentically.Sponsors: Passion Planner. Passion Planner helps you identify your dreams and build toward them every day. Find Passion Planner on Instagram or the Passion Planner website and discover the right planner for you.
Elaine Dizon is a mindset and life coach, writer, and recipient of AT&T's highest DEI award at a corporate level -- the Spark Award. She leverages her experience in conscious parenting, performance management coaching, and neuroleadership science to support continuous learning towards outcomes and results.
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It's back and better than ever! Filipino Soul Sisterhood is our community of like-minded Filipino women looking to reconnect with their roots and support one another's growth. I share the origins of this community, born out of a shared desire for meaningful conversations and authentic connections, and what you can expect!
Episode Summary:
How did this start and what are 5 things I learned from thisUpcoming workshops and discussion topicsMembers share knowledge, mentorship, and resources, fostering a supportive network that propels professional and personal development.Healing and cultural reclamation are core themes, with members collectively navigating the complexities of their Filipino identity and narratives.The sisterhood includes regular virtual and in-person events designed to foster meaningful connections, facilitating friendship and collaboration among its members.Notable Quotes:
"And a lot of us are uncovering our identities as part of the diaspora and, you know, decolonizing our minds and our narratives.""There's something that is necessary in order for people to… level up is that we're pulling each other up and we're opening doors for each other.""It's so imperative and a core of who we are to navigate our lives with each other and through each other, through talk story, through sitting around the campfire, a virtual campfire, and telling stories."Resources:
Hang out with me and other like-minde Filipinas every Thursday at the Filipina Soul Sisterhood! Together we reconnect with our roots and help each other rise.Expand your network at the Filipina Speed Networking Party! -
Krystl is back from a quick trip in Portugal! shares her experiences and learnings from her recent trip to Portugal and how it relates to Philippine history. She discusses the connection between Portugal and the Philippines through Ferdinand Magellan and explores the possibility of the Philippines being a Portuguese colony. Crystal also emphasizes the importance of representation and announces an upcoming professional speed networking event for Filipino women. She shares her best networking tips, including setting objectives, having an elevator pitch, being curious, remembering details, and having a follow-up strategy.
Keywords
Filipina, Portugal, Philippine history, Ferdinand Magellan, colonization, representation, networking, speed networking event
Takeaways
Traveling can provide opportunities to share and learn about your culture and history with people from different countries.Knowing your history and sharing it with others can deepen their understanding of your culture and create connections.Networking is essential for career growth and advancement, and it's important to set objectives, have an elevator pitch, be curious, remember details, and have a follow-up strategy.Representation matters, and connecting with people who share your cultural background can be empowering and inspiring.The Filipinas Soul Sisterhood is a community for Filipinas to reconnect with their culture, share their experiences, and support each other.Sign up for our Free Speed Networking Party 4/18!
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In this episode of the Filipino on the Rise podcast, host Krystl Fabella dives into a conversation about faith, religion, and spirituality. She shares her own personal journey of questioning her faith and leaving the church multiple times, highlighting the importance of asking questions and having a personal relationship with God. Krystl explores the influence of religion in Filipino culture and the challenges of navigating religious institutions. She also discusses the impact of church hurt and trauma, and the healing process that comes with exploring spirituality outside of traditional religious practices. Through her own experiences, Krystl encourages listeners to reflect on their own beliefs and questions, and to find a path that feels authentic and meaningful to them.
Key Takeaways:
Growing up with religious and faith-based influences is a common experience for many Filipino Americans.Questioning one's faith and exploring spirituality outside of traditional religious practices can lead to personal growth and a deeper understanding of one's beliefs.Church hurt and trauma are real experiences that can impact one's relationship with religion and spirituality.Finding a balance between personal exploration and community connection is important when it comes to faith and spirituality.It is possible to have a personal relationship with God and find healing without being tied to a specific religious institution.Notable Quotes:
"I always question when I go to church, what am I doing here? Like, I volunteer at my church, but sometimes I don't sit and listen to the sermons because I'm past that point where I'm just sitting and taking in information and just doing the routines." "I think that after seeing the western Christian church and the glamorization of pastors, I felt like I had more questions to ask. So that is when I again distanced myself and started looking for answers elsewhere." "It's not our responsibility to continuously do the work and save ourselves. Give it to God. You're healed. You're whole." "When we share our experiences with each other, that's when the healing begins, and that's when we can live a more abundant life." "It's okay to have questions and to share them with others. Open up about your experiences and see where God meets you."Resources:
Filipino on the Rise PodcastKrystl Fabela's InstagramListen to the full episode on Filipino on the Rise Podcast for more insights and personal stories about faith, religion, and spirituality. Stay tuned for future episodes that celebrate Filipino excellence and empower the community.
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Jessica Caloza, is back on the podcast (my 2nd ever guest!) and ... she's running for office! Jessica is a dedicated public servant and worked for President Obama helping underfunded public schools get more resources. As L.A. Public Works Commissioner, Jessica expanded good-paying union jobs, raised wages for workers and required equal pay for women while increasing transparency and accountability. As California Attorney General Rob Bonta’s Deputy Chief of Staff, Jessica has worked to reduce crime and gun violence, take bold action to protect the environment, and helped victims of sexual assault receive justice.
Introduction to our guest An empowering Filipino American trailblazer with high aspirations for District 52's State Assembly seat.Representation matters The significance of diverse representation in government and the power of endorsements.Making history with the Filipino Town Gateway The role our guest played in establishing a historic monument and what it signifies for Asian American women in public service.Overcoming obstacles: An insight into the challenges faced by Asian American women in politics and the drive to pave the way for future generations.Addressing pressing issues: Strategies to tackle California's affordability crisis, housing issues, homelessness, and budget shortfalls.Public Service Experience: How experiences at different levels of government can contribute to community development.Election Participation: The importance of active community involvement and having a voice in politics.Honoring Filipino Contributions: Recognizing the sacrifices of Filipino nurses during the COVID-19 pandemic and advocating for workplace protection.Voter Engagement: The necessity for active Filipino voter participation and innovative campaign strategies to engage them.Community Outreach: The role of personal networks in furthering the campaign and the need for support.Remember to Vote: The importance of voting early and ensuring participation.
Episode HighlightsSign up to help her campaign! Let's get Jessica elected.
https://www.jessicacaloza.com/ -
Happy New Year! Krystl shares updates on the Filipina on the Rise, including the crowdfund success, learnings, and all the exciting things coming up this year. Listeners are encouraged to slow down, enjoy the creative process, and embrace the winter season's wisdom.
Celebrating a new phase for the Filipina on the Rise community post-crowdfund campaignThe significance of taking a reflective pause at the start of the yearImportance of enjoying the process of creating again and prioritizing the right things this year
Key Points:**Mentioned Links:**
- Reflection Guidebook
- Become a Guest - Submission Form
- Internship and Job Opportunities
- Attend 2024 Events!
(00:00 - 00:41) Solo Episode in 2024 (42 Seconds)(03:09 - 04:16) Filipino Crowdfunding Mission and Achievements (67 Seconds)
(07:49 - 11:24) The Impact of a Fundraising Campaign (215 Seconds)
(13:13 - 14:30) Embracing Winter's Rest and Recharge (77 Seconds)
(22:03 - 23:15) Rebalancing Personal Creativity and Community Dedication (71 Seconds)
(30:37 - 32:20) Reorienting Social Media Towards Real-Life Community (103 Seconds)
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Krystl shares an honest moment, important & beautiful lessons learned mid crowdfund campaign
We have 2 weeks left, your support to keep Filipina on the Rise podcast going and grow our events next year is VITAL - Let's advance more Filipina voices together!
Thank you so much to everyone who has already supported!
Check out our fun rewards here:
https://www.indiegogo.com/projects/filipina-on-the-rise--3 -
Women share how this podcast & community encouraged them to make bold moves in their lives. I need your help! Our goal is to have consistent podcast and event programming next year. Help us take Filipina on the Rise to new heights in 2024 by supporting our Crowdfund campaign. We're dedicated to advancing 1 million Filipino women worldwide through our engaging podcast and empowerment events. Your contribution will fuel and sustain our efforts to:
Produce high-quality podcast episodesHost monthly events empowering eventsHave retreats, conferencesJoin us in making history and be part of the change you want to see. Show your support now! 👉 Crowdfund link Together we rise! 🚀💪 -
How backing our Crowdfund will empower more Pinays
https://www.indiegogo.com/campaigns/filipina-on-the-rise--3/edit#/perks/table
Krystl Fabella dives into a critical moment in the community's journey – the launch of our crowdfund campaign. She shares her heartfelt "why" behind this initiative and why your support is essential to taking Filipina excellence to new heights.Key Highlights:
Filipina women who are able to step into their power and their own purpose are unstoppable. The type of leaders Filipina women are, are unique and are needed in our world. We can do so much healing and uplifting in our world which really needs it right nowWhat does Filipina excellence and representation mean to you? We may have different answers but that’s why this community is so needed. We’re creating space and opportunities for each other to be seen, to be heard, to change the narrative1. The Vision Unveiled
Discover the overarching goals of our crowdfund campaign.Explore how this campaign will play a pivotal role in our community's growth.2. Krystl's Personal Perspective
Krystl opens up about her passion and the driving force behind Filipina on the Rise.Learn about her heartfelt mission to provide a platform where Filipina women can truly shine.3. Why Your Support Matters
Understand the importance of community support and how it fuels our shared mission.Explore the impact your contribution can have on our upcoming events, podcast, and more.4. Exciting Rewards
Get a sneak peek into the rewards and perks we have in store for our backers.Find out how you can get involved and join the movement to empower Filipina voices.5. What's Coming Up
Krystl shares a glimpse of the exciting events and initiatives in the pipeline.Learn why you should be part of this transformative journey.6. A Call to Action
Krystl urges our incredible listeners to support our crowdfund campaign.Embrace your opportunity to help make history and support Filipina excellence.Join us as we embark on this exciting chapter and rally together to elevate Filipina excellence. Your support makes all the difference. Together, we rise!
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Help keep Filipina on the Rise going! Support our Crowdfund coming up on Oct. 11 (get updates here)
YOU'RE INVITED to our Virtual Crowdfund Launch Party on Wednesday Oct. 11, with all day free fun activities on IG live.
We have back on, Gabes Torres, regarding her latest post that has us a bit more awakened
"This Filipino-American History Month,
can we stop romanticizing
the decolonization process?
I've seen ‘decolonization' done in such uncritical ways: idealizing pre-colonial cultures and present governmental structures, to the point of overlooking the issues that existed before colonization (hyper-masculinity, social disunity and hierarchy, etc.) and after (f*scism, class struggle, hyper-militarism, etc.).
Pre-colonial period was not
a utopia, untouched by tyranny.
Another potential issue is found in diasporic Filipinos’ choice to reconnect with their roots by visiting the homeland.
This is not a problem per se, but diasporic folks must know how they implicate themselves in the horrors of the tourism industry and climate catastrophes in the colonized nation state.
Most people would rather focus on the fact that the Philippines is a paradise than assess how an international visit will maintain labor and land exploitation.
After living in the States for 10 years,
I have ideas on what it's like to navigate
in-between spaces, holding discussions on de/colonization and the increasing tension between diasporic and homeland folks.
And honestly, I've seen the issues and
the point from both sides..
I've seen the prideful rigidity, lack of curiosity, and gatekeeping by most homeland folks
I've also seen most of diasporic folks' sugarcoated and sanitized versions of Philippine colonial history, as well as the IG posts/reels that showcase their Philippine island vacations spots, while the other side of town will likely have
poor neighborhoods, where most hospitality workers (who serve them) live." -
Amanda is a Transformation & Purpose coach, Ayurvedic dietitian, and yoga teacher based in Southern California. Amanda always knew she wanted to be involved with the healing process of others starting at a young age. She made potions and healing elixirs for her stuffed animals. She climbed trees and created little coves where she let people came to her for comfort & support.
Through college and high school, Amanda devoted her focus to the path of Western medicine as it was the only way she knew at the time that she could impart healing on others. However, as new interests and passions emerged in her life, the path to healing started to diverge right before her eyes and Amanda chose not to stay on the conveyor belt of her past conditioning.
Amanda now coaches women to live a life they love through her Flourish with Purpose Coaching program, where they learn what gifts and talents they bring to the world and how everything that makes them absolutely unique plays a role in their purpose.
Topics discussed:
Seek help when needed: Amanda's father encouraged her to get therapy for her eating condition. She received treatment at an eating problem center.Journal to process your thoughts: Journaling helped Amanda process and trace her thoughts. This revealed her control and perfectionist issues.Follow your intuition: Amanda followed her gut and became a purpose coach and healer despite uncertainties and pressure. She learned she could heal others without being a doctor.Set boundaries and prioritize your desires: Filipino culture pressured Amanda to study medicine. She learned to set boundaries and prioritize her own needs.Importance of This Episode
Amanda shares her story of how her path through mindfulness and spirituality helped her overcome an eating condition. It also highlights the value of parents who are encouraging and don't restrict their kids from pursuing their passions. Amanda's own experience with the incorporation of Ayurveda and other holistic approaches into her medical education is instructive. The episode explains how yoga, energy healing, and mindfulness may all work together to enhance a person's physical, mental, and spiritual health. Listeners may be encouraged to put themselves first when it comes to their emotional and physical well-being, to try new approaches, and to follow their passions against the odds. This episode emphasizes the importance of self-discovery, following one's own desires, and not being afraid to make unconventional career choices.
IG @amandasevilla
AmandaSevilla.com
Thank you to our podcast episode sponsor Teofilo Coffee Company! Have you ever tried Filipino coffee? Did you know that the Philippines is one of the few that produce all 4 and Teofilo is all about bringing Philippine coffee back to the forefront. They work straight with the farms/farmers from the Philippines and this coffee is freaking delicious, I can actually drink coffee black! Thank you to our podcast episode sponsor Teofilo Coffee Company.
Use code RISE for 20% off at www.teofilocoffeecompany.com -
Last night we had our biggest event yet in SF and this is why it's a SO personal and sentimental to me! Here are my takeaways from last night's event.
What "Living the dream" really means to mePanel takeaways: Imposter Syndrome, Messy BTS of SuccessWhat (almost) 120 Filipinas last night had in commonA Poem on honoring your past ghostswhat attendees told me last night that warmed my heartMy advice to when you lean into something riskyPersonal takeaways: savoring the moment, the journey, and trusting the unpredictable path of wonderthe future of Filipina on the RiseCan't wait for our Crowdfund to Keep Filipina on the Rise going on Oct 4!!
Give your Feedback Here (vital for our Crowdfund) https://filipinaontherise.us17.list-manage.com/track/click?u=a327e098be0bba35164cf60c8&id=8a6da7bbc9&e=01edc81e56 -
I open up on a recent experience that made me reflect on the intricacies of parent-child relationships and how we can heal through forgiveness and love. (recorded September 1st)
The complexities of our relationships with our parents, especially the ones that have left lasting scars from our childhood and continue to affect us in our adult lives. My upbringing was marked by a desire to always impress others, and my relationship with my mother has always been close, yet it's the relationship with my dad that has had the most profound impact on me.
As I've grown older, I've realized that healing from these wounds isn't as simple as I once thought. I yearn for a better connection with my father, and I'm finally admitting to myself that forgiveness is the first step towards that. It's not about excusing past behavior but understanding that our immigrant parents were often doing the best they could with the knowledge they had.
I want to emphasize that our parents, no matter how complicated our relationships with them may be, deserve to hear that we love them too. It might not change everything, but those moments when we choose to express our feelings matter. They signify our growth, maturity, and healing.
I hope my story inspires you to reflect on your own relationships with your parents and consider those moments when you can express your love, even in the midst of complexity.
Let me know how you feel/your experience DM me on IG @filipinaontherise
Filipina on the Rise Crowdfund Interest form (Give us feedback, join the Dream Team or stay updated!) -
Joanna, a Filipina member/leader in the Lahaina community, join us to share an update on Lahaina, how they’ve been affected by the fires and everything we should know about their beloved community & culture . Joanna discusses her experience living in a neighborhood that was severely affected by the fires and extends her condolences to those who suffered losses. The conversation highlights the importance of grieving and mourning during this challenging time, along with taking action and supporting the rebuilding efforts. Listeners are encouraged to stay informed about the situation and find ways to help.
Lahaina's tight-knit community and respecting their time to grieveWater ownership and scarcityEmotional impact of the fireLahaina's closure and community supportRebuilding process and timelineimportance of directing supportWhile participating in drives and donating items is commendable, they caution against overwhelming the community with excessive material possessions.the most significant help lies in funding the rebuilding and healing process for the affected communityimportance of promoting these specific avenues of assistance to ensure support reaches the intended recipients
We talk about:Choose a family to support
By giving the community a voice and humanizing their experiences, the episode aims to raise awareness and inspire listeners to take actionable steps in aiding the affected community.
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A solo episode with Krystl, with a short voice note from her friend, fellow inspiring founder & community leader Sola
Ever feel like you're "not doing enough" even though you're doing it all?!Krystl walks you through a real-time moment of a “not-doing-enough” and walking herself outBreaking this pattern by catching yourself in the moment: what are your breath, body, thoughts, emotions telling youWhat story and lies are you telling yourself?How this stems from immigrant, survival mentality, the need to “prove we can be here” Stop feeding the machine! Deepening and mastering with my good friend and founder, Sola Tiktok & IG @solelectraInspired action, not obligated actionBeing okay with being irrelevant for a whileBeing in God's templeJoin the October waitlist for the 25-Day Filpina History Learning Journey
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