Episodes
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Get ready to flip your understanding of hard work on its head. First up, we’ll tackle the common misconception that hard work alone leads to success. Spoiler alert: it’s not just about putting in hours; it’s about working smarter! We’ll explore some unproductive hard work strategies that people often fall into, wasting time and energy without getting results. Are you stuck in the grind, thinking that longer hours equal more success? Let’s unpack the pitfalls of working longer and how it can actually hold you back from reaching your goals.
And hey, let’s talk about self-sacrifice! Too many of us wear our hard work like a badge of honor, but at what cost? We’ll discuss the outdated concept of sacrificial hard work that tells us we need to give up our lives for our work. Instead, I’ll share how to embrace valuable hard work by getting started with intention. We’ll chat about how to maintain momentum after that initial excitement fizzles out, and trust me, that’s where the magic happens!
Failure? We’re not afraid of it here. I’ll guide you through how to overcome failure with hard work that actually pays off. Plus, I’ll share some sizzling tips on adapting and learning for success, because growth isn’t just a buzzword; it’s a necessity! Let’s set you on a path to not just work harder, but to work smarter and reach your goals without sacrificing your life!
What you'll hear in this episode:
[2:10] The Misconception of Hard Work
[3:25] Unproductive Hard Work Strategies
[5:30] The Pitfalls of Working Longer
[7:40] Sacrificing Yourself for Hard Work
[9:55] The Outdated Concept of Sacrificial Hard Work
[10:25] Valuable Hard Work: Getting Started
[12:15] Maintaining Momentum After the Initial Excitement
[14:30] Overcoming Failure with Hard Work
[16:05] Adapting and Learning for Success
[17:15] Conclusion and Final Thoughts
Related Episodes:
Are You Interested or Committed?
Developing a Winning Mindset
How Practice Fuels High Achievers
Connect with Paige on Instagram @paigelawrencecoaching
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This one’s a wild ride, so let’s dive in! I’m giving you a real, raw look into my current struggles, and trust me—you'll get it. We’re talking about facing failure head-on, starting with my own. Yep, I went big and didn't quite stick the landing. But here’s the thing: failure isn’t fatal, it’s fuel. In this episode, I’ll show you how I'm recommitting to my goals, and diving deep into execution strategies because greatness doesn’t come from half-hearted effort.
You know what else we’re mastering? Self-talk. That little voice inside your head. It can either hype you up or drag you down. I’m spilling all the tea on how I choose to show up with energy that serves my goals, instead of sabotaging them. We’ll unpack the power of feedback and learning because—spoiler alert—it’s the secret sauce to growth. I’m getting real about how you can shift your mindset from performance-driven to growth-focused, and why you should stop taking failure so personally.
We wrap up with some final thoughts that'll light a fire under you, reminding you that every stumble is a step closer to success. So, if you’re ready to turn your struggles into superpowers, hit that play button! Let’s find greatness, together.
What you'll hear in this episode:
[0:50] A Juicy Episode: Real-Time Struggles
[3:05] Facing Failure: The Arena Launch
[6:45] Commitment to Goals and Execution
[8:50] Mastering Self-Talk
[11:25] Choosing Your Energy
[13:40] The Power of Learning and Feedback
[14:10] Performance vs. Growth
[17:30] Not Taking Failure Personally
[21:45] Conclusion and Final Thoughts
Related Episodes:
The Problem with 'Choose Your Hard' and the Empowering Alternative
Don't Steal the Struggle
Giving Yourself Permission to Suck and Take Messy Action
Connect with Paige on Instagram @paigelawrencecoaching
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Missing episodes?
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We’re kicking off Q4 with all the energy, excitement, and intention to finish the year stronger than ever! In this episode, I’m getting real about self-reflection and performance reviews. Whether you’re balancing the crazy world of business, motherhood, or just trying to keep life’s priorities in check, it’s time to hit pause and take stock. What’s working, and more importantly, what’s not? This quarter is all about identifying where you can improve and how to make those necessary shifts to set yourself up for success.
I’m hitting you with the hard questions we all need to ask ourselves. This episode's a gut check because change isn’t easy, but neither is staying stuck. It’s time to take action and stop carrying the same limitations into the new, upgraded version of yourself that you know is waiting on the other side. So, what’s it going to be? You’ve got the power to shake things up and step into a new season with clarity, intention, and purpose. Tune in, because we’re breaking through those mental barriers and setting the stage for your most powerful Q4 yet!
What you'll hear in this episode:
[1:25] Kicking Off Q4 with Excitement
[2:50] Self-Reflection and Performance Review
[4:10] Juggling Business, Motherhood, and Life's Priorities
[5:55] Identifying Areas for Improvement
[8:20] Don't Carry Limitations into New Version of Yourself
[9:25] Question 1:What's Not Working for You That You Are Currently Doing
[10:35] Question #2 How Long Are You Willing to Settle For the Things That Aren't Working
[12:55] Question 3: What's Your Move?
Related Episodes:
Finding Your Work-Life Rythm
Small Goals, Big Winss: Your Growth Journey
3 Questions to Help You Improve Your Business This Year
Connect with Paige on Instagram @paigelawrencecoaching
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Get ready for some serious fire on this episode. I’m sitting down with the queen of functional nutrition, Brooke Rozzie, she's here to school us on how to fuel our bodies like the unstoppable women we are. Brooke shares the personal health journey that led her to become a total boss in empowering women to take charge of their health and wellness. She breaks down functional nutrition in a way that’ll make you wonder why you weren’t doing this sooner. We get into all the juicy details of holistic health, hormone balance, and the all-important role of gut health.
But don’t worry, Brooke makes it easy—no more complicated wellness routines. She’s all about simplifying health and wellness so you can feel your best without losing your mind. You’ll hear about her incredible transformation and the programs she offers to help women like you feel empowered and in control. Plus, Brooke drops some seriously relatable wisdom on what success means to her. So if you’re ready to level up your wellness game with some no-nonsense, real-talk advice, this episode is your jam. Let’s go!
What you'll hear in this episode:
[2:30] The Importance of Fueling Your Body
[8:00] Brooke's Personal Health Journey
[9:00] Understanding Functional Nutrition
[10:15] Holistic Health and Hormone Function
[20:40] The Role of Gut Health
[24:55] Simplifying Health and Wellness
[28:00] Brooke's Personal Transformation
[33:10] Programs and Services Offered by Brooke
[34:40] What Success Means to Brooke
Related Episodes:
Holistic Wellness and Trusting Your Intuition with Jesse Golden
Move Your Body to Heal Your Mind with Dr. Jennifer Heisz
Prioritizing Yourself and Your Body Is Not Selfish, It’s Smart
Connect with Brooke on Instagram @brookerozzi
Check out Brooke's Podcast Faithfully Nourished
Connect with Paige on Instagram @paigelawrencecoaching
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The infamous "I'm Too Busy" excuse. You know the one—it's that go-to line when life feels like a never-ending to-do list. But guess what? It's time to break free from the cycle of busyness that's been holding you back. I'm all about taking control of your time and making it work for you, not the other way around. So, let’s get into the nitty-gritty of how you can reclaim your schedule and stop letting time slip through your fingers.
I'll share practical steps that are easy to implement, Trust me, they can make a world of difference. Plus, I’m sharing some personal reflections and real-life examples of how I've wrestled with this very issue—and come out on top. Whether you’re juggling a million things or just looking to fine-tune your daily routine, this episode is packed with insights to help you own your time!
What you'll hear in this episode:
[0:50] The 'I'm Too Busy' Excuse
[2:00] Breaking the Cycle of Busyness
[3:05] Taking Control of Your Time
[5:05] Practical Steps to Reclaim Your Schedule
[7:35] Personal Reflections and Real-Life Examples
Related Episodes:
Do You Have an Excuse-Free Mindset?
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Level Up: Embrace Improvements, Not Excuses!
Connect with Paige on Instagram @paigelawrencecoaching
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You’re in for a treat today! We're serving up some serious inspiration with the one and only Shannon Buruchian. Buckle up, because we’re talking all things health, wellness, and how to ditch those tired old ideas of self-care. Shannon isn’t just talking the talk—she's walked the walk, and her journey to redefining fitness will have you rethinking everything you thought you knew about taking care of yourself.
Let’s get into the juicy stuff: the 21-Day Build Your Core Challenge. This isn’t your average, boring fitness challenge. Nope, this is a no-excuses, let's-build-sustainable-habits-for-life kind of vibe. We’re breaking down the key takeaways that will have you crushing your goals while actually enjoying the process. Who knew fitness could be fun, right? Plus, we’re sharing the keys to overcoming mental health challenges and why taking a break is just as important as hustling hard. You can’t pour from an empty cup!
And resilience? Oh, we’re building that daily, brick by brick, with habits that’ll keep you strong—mentally and physically. So, if you’re ready to get your mind, body, and soul in sync and take your greatness to the next level, this is the episode for you!
What you'll hear in this episode:
[2:00] Shannon's Journey to Health and Wellness
[3:15] Redefining Self-Care and Fitness
[7:35] The Concept of Sustainable Health
[23:30] Enhancing Your Routine for Better Results
[24:20] The 21-Day Challenge: Sustainable Success
[26:25] Overcoming Mental Health Challenges
[34:00] Building Reliable Habits for Longevity
[37:25] Redefining Success and Inspirational Quotes
Related Episodes:
How to Stay Energized for Top Performance
Silencing the Fear of Others' Opinions and Judgements
Uncomplicate Your Success
Check out Shannon's 21-Day Challenge: https://www.shannonburuchian.com/buildyourcore
Connect with Paige on Instagram @paigelawrencecoaching
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Let’s get real about the high-performance habits I’m not doing. It's about to get spicy! We’re diving into the world of biohacking. There are some things we hear we should be doing to help us be more productive but I’m taking a hard look at my own habits—because who said you need to follow all the rules to be successful?
I’m spilling the tea on my morning routine (or lack thereof), and let’s just say, making my bed is not on the agenda. You heard that right—I'm also skipping morning sunlight and ignoring the so-called necessity of a detailed morning routine. But here’s the kicker: despite what you might think, these skips don’t mean I’m not crushing it.
This episode is all about evaluating what truly works for you and letting go of the guilt over habits that don’t fit your vibe. I’ll wrap it up with some final thoughts and a whole lot of encouragement to keep you pushing toward greatness—on your own terms. So, grab your coffee (or not), and let’s do this!
What you'll hear in this episode:
[1:55] High Performance Habits I'm Not Doing
[3:00] Biohacking
[7:45] Evaluating Your Own Habits
[8:25] Making My Bed: A Habit I Skip
[11:05] Skipping Morning Sunlight
[14:05] No Detailed Morning Routine
[16:55] Immediate Caffeine Intake
Related Episodes:
Finding Your Work-Life Rhythm
How to Navigate Common Traps as a High Achiever
Morning Magic: Crafting Your AM Routine
Connect with Paige on Instagram @paigelawrencecoaching
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Today I'm joined by my husband, trust me, you won't want to miss this! We're talking about reminders for life that parenting has given us. We dive deep into the art of celebrating those little wins—because let’s be real, they add up to something big. Ever feel like asking for help is a sign of weakness? Think again! We’re flipping that script and showing you how asking for help can be your secret weapon to success. Oh, and speaking of success, who says you can’t be productive with a little less sleep? We tackle that myth head-on.
But it’s not all hustle and grind. We’re also chatting about the delicate dance of balancing those never-ending to-do lists with actually being present in the moment. Richmond and I are sharing some heartfelt reflections on parenthood and partnership—because finding greatness isn’t just about career wins, it’s about winning at life too!
What you'll hear in this episode:
[01:50] Celebrating Little Wins
[06:25] The Power of Asking for Help
[09:40] You Can be Productive with Less Sleep
[12:05] Balancing To-Do Lists and Being Present
[15:20] Reflections on Parenthood and Partnership
Related Episodes:
Finding Your Work-Life Rhythm
How to Master Your To-Do List
Unmasking the Triumphs in Your Everyday Wins
Connect with Richmond on Instagram @richmondchampion
Connect with Paige on Instagram @paigelawrencecoaching
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Today I get to chat with Chandler Palmer, the dynamic force who went from basketball coach to badass business coach. This episode is packed with the kind of wisdom you didn't know you needed! Chandler spills the tea on how making bold decisions has been her secret sauce for success. And let me tell you, she's not just about building a business—she's all about creating a movement that leaves a lasting impact. We get real about the power of vulnerability and authenticity, and why making an impact should always come before chasing the dollar signs.
Chandler also gets personal about her definition of success and how she's carved out her own lane with the Dress Like Her movement. And it's not just about looking good—it's about feeling good, owning your style, and stepping into your power. You'll walk away with practical tips on how to dress like her, while staying true to your own unique flair. So, if you're ready to level up your self-expression and redefine what success looks like for you, this is an episode you won't want to miss!
What you'll hear in this episode:
[3:05] Introduction of Guest, Chandler Palmer
[10:55] Chandler's Journey from Basketball Coach to Business Coach
[17:50] The Power of Making Bold Decisions
[25:45] Creating a Movement and the Impact on Building a Business
[27:55] The Ripple Effect of Creating a Movement
[28:35] Focusing on Impact Over Income
[31:10] Defining Success and Personal Movements
[32:10] The Dress Like Her Movement
[34:15] The Importance of Self-Expression Through Fashion
[41:20] Practical Tips for Dressing Like Her
[44:50] Defining and Achieving Personal Success
Related Episodes:
Finding Your Work-Life Rhythm
How to Master the Art of Change
Small Steps to Big Confidence
Connect with Paige on Instagram @paigelawrencecoaching
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Today we're diving deep into the all-too-familiar issue of overcoming comparison. You know the drill—constantly measuring yourself against others and feeling like you’re always coming up short. It’s something we’ve all faced at one time or another, and today, I’m sharing my personal struggles with comparison. But more importantly, I’m here to give you the tools to break free from it.
Other people's success is not your failure. Just because someone else is shining doesn’t mean your light is any less bright. It’s time to shift your focus back to where it belongs—on your own journey. Your path is unique, your pace is yours, and that's what truly matters. In the comparison game, there are no winners. But when you focus on your growth, you’ll find the satisfaction you’ve been craving.
It’s time to embrace your worth and stop letting comparison steal your joy. If you're ready to break free from the comparison trap and step confidently into your greatness, this episode is your go-to guide!
What you'll hear in this episode:
[0:50] Introduction to today's topic, Overcoming Comparisonitis
[2:10] Personal struggles with comparison
[4:20] Four reminders to combat comparison
[5:15] Other people's success is not your failure
[11:20] Focus on your own journey
[13:30] Celebrate your wins
[15:10] You are worthy
Related Episodes:
5 Key Reminders to Conquer Self-Doubt and Thrive
Comparison: A Tool for Success or a Weapon of Self-Destruction
Small Steps to Big Confidence
Connect with Paige on Instagram @paigelawrencecoaching
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If you're ready to master the art of energy management, this episode is a must-listen. We're not just talking about getting sleep; we're diving into how to truly recharge and keep that mojo flowing. I'll break down the juicy details between rest and recovery because, trust me, they're not the same!
I've got some killer practical tips up my sleeve that you'll want to start using ASAP. Think mindfulness practices, strategic downtime, and tweaking your daily routine to maximize your energy levels. So, tune in, and let's get that energy up. You won't want to miss this one—your best self is waiting!
What you'll hear in this episode:
[1:50] The Importance of Energy Management
[3:05] Rest vs. Recovery: Understanding the Difference
[5:50] Practical Tips for Recharging
[12:20] Final Thoughts and Encouragement
Related Episodes:
Finding Your Work-Life Rhythm
How to Use Boundaries and Balance to Avoid Burnout
7 Signs You're Experiencing Burnout
Connect with Paige on Instagram @paigelawrencecoaching
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Ever felt like fear of what people think was holding you back? Let's dive into recognizing and addressing that fear, breaking it down so we can conquer it together. I'll spill the tea on my personal experience of buying an RV and traveling with Richmond for the summer —yes, you heard that right! It was a wild mix of excitement and fear, but it taught me so much about pushing past my comfort zone. Trust me, if I can do it, so can you!
Stick around for my final thoughts and some serious encouragement. I'll remind you that greatness is just on the other side of fear. So, what are you waiting for? Hit play and start your journey to overcoming fear today!
What you'll hear in this episode:
[0:50] Overcoming the fear of judgment.
[2:40] Understanding the root of fear.
[16:25] Personal experience buying the RV.
[22:10] Final thoughts and encouragement.
[23:50] Closing remarks and call to action.
Related Episodes:
80. Crushing Self-Doubt on the Road To Greatness
92. Mindset Habits To Leave Behind This Year
101. How Self-Fulfilling Prophecies Impact Results
Connect with Paige on Instagram @paigelawrencecoaching
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Have you ever fallen into the sneaky trap of overthinking? I believe it's the ultimate progress killer. I share my personal journey from being a major overthinker to embracing the liberating world of 'underthinking.' Yep, you heard it right! I'll share the magic of shifting gears from endless pondering to decisive action.
In this episode, I'm laying out some no-nonsense, practical strategies to kick overthinking to the curb. Think setting deadlines, prioritizing fun and easy solutions, and—my personal favorite—just taking action. It's all about getting out of our heads and into the game of life, where real growth and success happen!
Get ready for a blend of my own stories and some seriously actionable advice, perfect for all you entrepreneurs and high achievers out there. If you're ready to turn your ambitious dreams into reality, this episode is your ultimate guide. Join me!
What you'll hear in this episode:
[1:10] Gratitude and reflections.
[1:50] The birth of a game-changing idea.
[6:50] Strategies to underthink and take action.
[13:45] Final thoughts and encouragement.
Related Episodes:
79. Giving Yourself Permission to Suck and Take Messy Action
92. Mindset Habits To Leave Behind This Year
106. Uncomplicate Your Success
Connect with Paige on Instagram @paigelawrencecoaching
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Get ready for an unplanned, off-the-cuff podcast session where I spill my real-time thoughts on the entrepreneurial grind and how to navigate through those pesky mindset blocks. Get ready to embrace the journey, because it's all about pushing through those tough times and finding the strength to keep going.
We all crave instant gratification, but let’s be real—it’s a marathon, not a sprint. I’ll share my go-to strategies for staying motivated when the road gets rough and the finish line feels miles away. Plus, I throw in my experience tackling physical challenges when I need some extra motivation. I know it’s tough to break through mental barriers, but trust me, the reward is worth the sweat and tears!
What you'll hear in this episode:
[0:50] Unplanned podcast session.
[1:20] The entrepreneurial grind and embracing the journey.
[3:30] Instant gratification and strategies to stay motivated.
[8:45] Physical challenges and pushing through mental barriers.
[15:35] Embrace the grind and find your greatness.
Related Episodes:
Developing A Winning Mindset
Do You Have an Excuse-Free Mindset?
Don't Steal the Struggle
Connect with Paige on Instagram @paigelawrencecoaching
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Today, we're diving deep into the world of high achievers and the common traps they often stumble into. It's easy to get caught up in setting impossibly high standards or overworking yourself in pursuit of greatness. These traps not only hinder your progress but can also take a toll on your mental and physical health. I'll be uncovering these challenges and shedding light on how they can impact your journey to success.
Many of us fall into the trap of believing we have complete control over our success, only to realize it's an illusion. Throughout this episode, we'll explore practical strategies and real-life stories to help you navigate these pitfalls effectively. Tune in and discover how to set realistic goals, maintain balance, and ultimately find your path to lasting success.
What you'll hear in this episode:
[02:00] Common traps that high achievers tend to fall into
[03:50] Impossibly high standards that high achievers set for themselves
[10:46] Overworking yourself
[17:30] The illusion of control
Related Episodes:
Uncomplicate Your Success
The 3 Pillars of Productivity
How to Use Boundaries and Balance to Avoid Burnout
Connect with Paige on Instagram @paigelawrencecoaching
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Today we're uncovering the secrets to personal transformation. Discover how facing uncomfortable truths about yourself can be the catalyst for monumental change and success in all aspects of life. We're also tackling the notorious duo of inaction and excuses—those sneaky little things that keep us from our dreams. Learn how to ditch these roadblocks and propel yourself forward towards greatness.
And of course, what would this journey be without discussing the art of prioritization? I'll share my top strategies for setting and chasing after your most important goals, because let's face it, we all want to live our best lives, right? Tune in now and let's conquer those goals together!
What you'll hear in this episode:
[02:00] The power of truth and growth
[03:30] Facing inaction and excuses
[08:05] Prioritizing your goals
Related Episodes:
The 3 Pillars of Productivity
Unlocking Peak Performance: Prioritize to Maximize Your Goals
Level Up: Embrace Improvements, Not Excuses!
Connect with Paige on Instagram @paigelawrencecoaching
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Forget balance—let’s talk about work-life rhythm! We're busting the myth of work-life balance wide open. Spoiler alert: it's a total unicorn! I’m sharing my personal struggles and insights, giving you the real deal on the challenges I've faced along the way. It's all about finding that groove that works for you.
We’ll dive into setting priorities and making those tough sacrifices to hit your goals. Then we'll move on to embracing courage and setting those oh-so-important boundaries. Get ready for some real talk and loads of encouragement as you find your unique rhythm!
What you'll hear in this episode:
[1:25] The myth of work-life balance
[2:30] Paige's personal struggles and insights
[8:40] Redefining balance: work-life rhythm
[12:35] Setting priorities and making sacrifices
[20:45] Embracing courage and boundaries
[28:40] Final thoughts and encouragement
Related Episodes:
How to Master Your To-Do List
Unlocking Peak Performance: Prioritize to Maximize Your Goals
How to Stop People Pleasing and Overscheduling Your Life
Connect with Paige on Instagram @paigelawrencecoaching
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In this episode, we're diving deep into the game-changing importance of PRACTICE. I’m spilling the tea on the mindset of a high performer and the priceless lessons I picked up from my figure skating days. It’s all about pursuing your craft with precision and passion. We’ll explore how these lessons seamlessly apply to entrepreneurship, helping you sharpen your skills, elevate your game, and stay ahead of the pack. Trust me, practice isn’t just for athletes – it’s the secret sauce to crushing it in any field!
I’ll also dish out my secrets for balancing practice and performance. It’s all about finding that sweet spot where preparation meets opportunity, baby. Whether you're an entrepreneur, an athlete, or someone striving for personal excellence, this episode is packed with insights and high-energy vibes to inspire you to practice with purpose!
What you'll hear in this episode:
[03:00] The importance of practice
[04:35] Mindset of a high performer
[07:15] Lessons Paige learned from figure skating
[10:10] Applying practice to entrepreneurship
[13:45] Balancing practice and performance
Related Episodes:
Developing a Winning Mindset
Giving Yourself Permission to Suck and Take Messy Action
If You Want to Be Successful, You Have to Show Up and Own It with Jillian Tedesco
Connect with Paige on Instagram @paigelawrencecoaching
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We’re getting real about embracing stress as a powerful, positive force in our lives. Stress doesn’t have to be your enemy; it can be the driving force behind your greatness. I’ll share how I’m managing the whirlwind of my upcoming projects and keeping overwhelm at bay by mastering the ABCs of stress management.
Trust me, you’ll want to hear these practical steps to reframe stress and turn it into your ultimate superpower. Whether you’re a stress junkie or just trying to keep it all together, I’ve got tips that will help you harness that stress and turn it into a turbo boost for your goals!
What you'll hear in this episode:
[1:35] Paige shares some ersonal anecdotes from her recent family trip
[3:20] Paige discuses embracing stress as a positive force
[4:45] Upcoming projects for Paige and how she is managing overwhelm
[12:35] The ABCs of stress Management
[20:05] Practical steps to reframe stress
Related Episodes:
The Power of Positive Stress
How to Use Boundaries and Balance to Avoid Burnout
How to Get Back Into a Routine After a Trip
Join The Arena waitlist: https://plcoaching.myflodesk.com/thearenawaitlist2024
Connect with Paige on Instagram @paigelawrencecoaching
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We're tackling the challenge of change head-on! I know change isn't easy, but understanding the cycle of change can make it a whole lot smoother. We're diving into the six stages of change, breaking them down so you have a crystal-clear roadmap to navigate your transitions like a pro.
And guess what? Embracing failure is part of the process! I'll share some juicy insights on how to move forward even when you hit those pesky roadblocks. Get ready to embrace change and discover the greatness within!
What you'll hear in this episode:
[01:00] The challenge of change
[06:30] Understanding the cycle of change
[08:35] Breaking down the six stages of change
[15:20] Embracing failure as part of the process and moving forward
[20:55] Key takeaways and final thoughts
Related Episodes:
How to Accomplish ANY Goal You Set
Your Mid-Year Revival: Reigniting Your Big Goals
Creating Habitual Excellence
Connect with Paige on Instagram @paigelawrencecoaching
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