Episodes
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The podcast episode discusses the idea that true happiness lies not in chasing happiness itself, but in pursuing meaning and value. It explores the difference between chasing happiness and finding happiness, emphasizing that happiness is a byproduct of living a purposeful life and aligning actions with core values. The importance of this conversation is highlighted, as it offers a fresh perspective on finding fulfillment and moving away from attachment to external achievements. By prioritizing core values, individuals can develop a clear sense of purpose, which provides direction, motivation, and resilience in the face of challenges. The transcript explores the process of determining core values, understanding their impact on attitudes and actions, and the link between core values and psychological well-being. It emphasizes the need for self-compassion, self-reflection, and personal growth, as they contribute to a meaningful life. Ultimately, the transcript encourages listeners to shift their focus from chasing happiness to embracing purpose and living in alignment with their core values.
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This podcast episode delves into the theme of finding meaning in life and highlights the importance of self-discovery. The hosts discuss their journey in defining their mission and how it has led them to focus on hope and providing tools for living one's best life. They emphasize the significance of emotional resilience and offer insights on healing as a lifelong process of recovery and growth. The episode also touches on the concept of loss in various forms, such as losing loved ones, priorities, or direction in life. The hosts aim to help listeners identify commonalities to regain a sense of purpose and explore the tools needed to navigate their personal journey of self-discovery and Finding Meaning.
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Missing episodes?
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Dear Hope Seeker,
Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees.
Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is the cofounder and chief nursing officer of a startup digital healthcare platform, Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face.
On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others who are facing difficult challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.
Oath Care
BOOKS
W. Tom Boyce,
The Orchid and The Dandelion: Why Some Children Struggle and How
All Can Thrive
Shefali Tsabary,
The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children
Bessel van der Kolk,
The Body Keeps the Score
Robert W. Sapolsky,
Why Zebras Don’t Get Ulcers
Elizabeth Blackburn and Elissa Epel,
The Telomere Effect
Diana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious Leadership
ACES
ACEs
Ted Talk: by Nadine Burke Harris
ACE quiz Center on the Developing Child, Harvard University:
The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATH
Website: https://www.oathcare.com/
(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210
(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app
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Dear Hope Seeker,
Dr. Michelle Stephens shares her journey of love and loss, learning and hope with us on the Champions of Hope podcast. As a pediatric clinician, she was inspired to pursue pediatrics after her brother passed away from a congenital heart defect. She became aware of how early childhood stress affects adult health outcomes through her investigation and academic pursuits with her master's and doctoral degrees.
Her motherhood journey has had its share of obstacles - she experienced miscarriages, c-sections, failed breastfeeding, postpartum depression, and suicidal ideation that awakened her to the personal challenges of parenthood. She is co-founder and chief nursing officer of a startup digital healthcare platform called Oath Care. Dr. Stephens feels commissioned to build this company from her personal and professional experiences to help other parents overcome the challenges they face.
On the Finding Me / Champions of Hope podcast, Dr. Stephens shares openly and honestly about her journey in the hopes that it will inspire others facing complex challenges in their own lives. She is a relatable, knowledgeable, and engaging speaker who provides hope and practical advice for those seeking to find themselves and overcome adversity. This podcast is a must-listen for anyone facing challenges in life and seeking hope for the future.
BOOKS
W. Tom Boyce,
The Orchid and The Dandelion: Why Some Children Struggle and How
All Can Thrive
Shefali Tsabary,
The Awakened Family: How to Raise Empowered, Resilient, and Conscious Children
Bessel van der Kolk,
The Body Keeps the Score
Robert W. Sapolsky,
Why Zebras Don’t Get Ulcers
Elizabeth Blackburn and Elissa Epel,
The Telomere Effect
Diana Chapman, Jim Dethmer, and Kaley Klemp, The 15 Commitments to Conscious Leadership
ACES
ACEs
Ted Talk: by Nadine Burke Harris
ACE quiz Center on the Developing Child, Harvard University:
The Foundations of Lifelong HealthThe Impact of Early Adversity on Lifelong HealthOATH
Website: https://www.oathcare.com/
(iPhone) Apple App Store: https://apps.apple.com/us/app/oath-care-experts-community/id1621559210
(Android) Google Play Store: https://play.google.com/store/apps/details?id=com.oathcare.app
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If you feel like stress is taking over your life, know that you're not alone. Stress is incredibly common, and it can severely impact our health and well-being. But there are plenty of things we can do to reduce its impact. In this podcast, we share seven simple ways to reduce stress in your life. From expressing gratitude to getting more sleep, these tips can help you feel more in control, connected, and at peace. Give them a try and see how you feel! And remember, even if it doesn't seem like it sometimes, you can make a fundamental change in your life. You are capable of managing your stress. And you are capable of finding hope, even in the darkest of times. Miracles happen daily, so keep hope alive and don't give up on yourself. You got this!
It's hard to focus on anything else when we're constantly worried or feeling overwhelmed. The true self is about accepting who you are and being okay with it. Change can be difficult but worth it in the long run. Stress management is an important skill to learn. Hope is essential in times of hardship. Miracles happen when we least expect them. In this episode, our guest Phil Barth shares with you seven simple ways to reduce stress and start living a happier, more productive life. Phil took his doctor's advice and learned how to do something about the stress in his life after suffering a heart attack. You don't have to go through this alone. These solutions will help take the edge off without going to therapy. Phil's story proves that change is possible and miracles happen when we open our hearts and minds to them. So grab your favorite beverage; sit back, relax, and enjoy the show!
Find Phil's Book on Amazon
https://www.amazon.com/Phil-Barth/e/B01N2B05EQ%3Fref=dbs_a_mng_rwt_scns_share -
The Journey To The Real You
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When Bad Things Happen To Good People
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Do you need a little hope in your life?
We all do sometimes. That's why we're so excited to share this podcast with you. It's full of interviews with everyday people who have found hope in their lives, as well as experts on topics like self-care, mental health, and spirituality. We believe that if we can find hope, anyone can. So join us on this journey and become a champion of hope in your own community!
We want to inspire you to find your own hope and become a champion of hope in your own community. Will you join us?
Click here to listen to our latest episode!
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Are you feeling stuck in your life or business? Do you feel like you're just going through the motions, day after day, with no real sense of purpose or direction?
If so, it's time to disrupt the status quo and create a vision that will change everything.
Today, our guests on Trail Angels powered by Cairn there Load are Brine & Tonya Hamilton. They are going to share with us how creating a vision changes everything. How life will teach you humility and why humility leads to change.
Brine and Tonya live, work and podcast from Ontario, Canada.
In addition to being the hosts of the Disrupt The Everyday Podcast, Brine and Tonya Hamilton are husband and wife and parents to four children ages 4-12 and their mini golden doodle, Samson.
Brine has spent over 15 years in the security industry, focusing primarily on the healthcare vertical in roles ranging from frontline security to a number of leadership positions. Currently, Brine is a System Engineer with Omnigo Software and faculty at Fleming College and Seneca College and serving on the Board of Directors as President-Elect with the International Association for Healthcare Security and Safety.
Tonya spent 12 years working in the social workspace, with her first opportunity working in a shelter for abused women and children. From there, Tonya went on to work at the Children's Aid Society of York Region, Family and Children's Services of Waterloo Region, and facilitated sessions for the John Howard Society of Waterloo Region. Currently, she is a home daycare provider and owner of Raising Our Gifts.
So whether you're feeling stuck in your career, your relationship, or just life in general, this episode is for you. Tune in now, learn how to disrupt the status quo, and create a vision that will change everything.
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Anger can be a tricky emotion, but you don't have to let it control your life. You're not alone.
Hello and welcome to Trail Angels powered by Cairn the Load! We are Annette & Mark Anderson, and we'll be discussing how Anger can affect people's lives in this episode.
Have you ever felt Anger before? I know it's hard, but there are ways to overcome it.
Anger is a natural human emotion that can be both positive and negative. It can provide the energy needed to overcome obstacles or motivate someone to change their lives. However, if left unchecked, Anger can lead to feelings of rage, bitterness, resentment, and violence. That's why we're going to talk about how you can get rid of your Anger and feel better too!
We discuss the importance of solving problems, understanding the emotions behind Anger, choosing to respond to Anger in different ways, and realizing how Anger escalates.
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In today's episode of Trail Angels powered by Cairn the Load, Annette & Mark Anderson focus on Understanding Sadness & Depression as part 5 of building emotional resilience.
Annette & Mark talk about the difference between sadness and depression. They talk about their journey of understanding grief, sadness & depression.
They focus on the Physical, Emotional & Spiritual factors that can lead to sadness & depression. They talk about specific symptoms of depression and ways to get help. Mark & Annette talk about comments that well-meaning friends made to them after the loss of their son Reed. They even share things you might consider saying that would positively express your love and sympathy.
They share their thoughts about the beauty of being broken, specifically how Annette began to see the light through the cracks of her brokenness and the strength and beauty that came through Kintsugi and understanding this incredible principle.
Click here to listen and subscribe (or on any major podcasting platform).
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In this episode of Trail Angels, powered by Cairn the Load, Annette & Mark have an engaging conversation with Tabatha Perry about why Christian Women find themselves living in their own prisons?
Tabatha Perry is the ultimate go-to for the Non9-5er who doesn't have the typical schedule and needs help getting their daily life on track! With over 15 years of experience in the Criminal Justice System, 20+ moves under her belt, a Masters's in Social Worker, a girl-mom, wifey, and Life Coach, she's got advice that will make any day less stressful for the person juggling many balls in the air! As a professional over-thinker, she's learned how to simplify her day and loves helping people create simple & small edits in their daily life, so they thrive personally and professionally!
They compare themselves to others about how they are doing it wrong or not as good as the other. Women live in their own prisons because they set themselves up to fail. They have routines of comparison, condemnation, and self-doubt ingrained in every morning and evening, leading to a low-grade level of stress that takes a toll on them mentally, emotionally, and even physically.
We chat about the worst thing EVERYONE does that sabotages their success?
What distracts people the most from accomplishing their goals?
Why aren't many Christians living up to their fullest potential?
Tabatha shares some essential tools that will help us make small edits that result in success.
Many Non-9-5ers want help organizing their life but don't think it's possible without becoming overwhelmed. Tabatha has offered a FREE Life Strategy Session to listen to your personal story and provide you with a simple strategy to create more order in their life and see how they have the ability to step into their fullest God-given potential! Tabatha wants to equip people with the confidence to create order in their lives!
https://tabathaperry.as.me/consultation
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In this episode of Trail Angels powered by Cairn the Load, Mark & Annette have an open discussion about managing stress & anxiety in our lives and how stress and anxiety are normal parts of life.
This is lesson 4 of a 10 part series of building Emotional Resilience.
"Managing stress is important in helping manage your anxiety. Managing anxiety will help you to cope with it better and eventually be able to live a more healthy life."They talk about rating our different levels of stress--Green, Yellow, Orange & Red and what those levels feel like.
Managing Stress & Anxiety is vital to living a more positive, fulfilling, and healthy life. Managing the stress in your life and helping you to cope with anxiety helps to improve your overall well-being. Managing stress is not always an easy thing to do, but here are some helpful tips on how to manage it better:
Mindfulness is a great tool to reduce stress, and Annette walks you through a simple mindfulness activity. If you feel like stress and anxiety are taking over your life, it might be time to reach out for help. There is no shame in asking for help! Managing stress can help you better cope with anxiety and improve the quality of your life. Managing stress will also leave more time for what matters most to you.
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Lesson 3 of a 10 part course Building Emotional Resilience
In this episode of Trail Angels powered by Cairn the Load, Mark and Annette discuss how our bodies are a powerful tool for emotional healing. And the key to unlocking your full potential starts with getting in touch with it.
They show you how you can start using your body as an emotional healer by just being mindful of what's happening in the present moment.And why is it important? Why do we care?
So, where do you feel emotions? Can you label what you are feeling?
When you're more in tune with what's happening in your body, you can better see how your bodies react to the outside world...
Mark and Annette share personal experiences of how emotions affect their bodies and the physical illnesses that have resulted from NOT understanding those emotions and a healthy way to feel and address the underlying issues. -
This week's guest on Trail Angels is Tamala Shaw. She is an author and Co-Dependent Recovery Coach! Mark and Annette had an enlightening conversation with Tamala.
Tamala was diagnosed with Co-Dependency over a decade ago. She was in therapy because her life was spiraling out of control and at the forefront. At the time, Tamala didn't know anything about Co-Dependency. At the time, Tamala didn't know anything about Co-Dependency, started reading books, searched the web, and found a Co-Dependency Anonymous meeting. In search of healing, Tamala came to know herself at a deeper level and has made it her mission to teach life lessons, to give a more holistic look at co-dependency recovery.
Tamala co-authored the book "God Turned Mommy's Wine into Water" with my mom (sold @ amazon.com, Barnes and Noble, and www.Gr8Essentials.com) and hosts a podcast about co-dependency, named "The Co-Dependent Me Podcast"!
We touch on the topics of boundaries, 12 Steps, Narcissism, Addiction, Recovery, self-love, and much more.
You may be surprised when you learn about the Five Characteristics of a Co-Dependent person as well as tips on how to live a more balanced life.
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If there's one thing that stands in the way of people making changes in their lives, it's their thoughts. Our thoughts can be powerful barriers to change, but they can also be helpful tools for growth. In this episode, we'll explore how to overcome the #1 barrier: our thoughts. We'll look at some healthy thinking patterns that can help us make positive changes in our lives, and we'll learn how to use these patterns to our advantage.
In this episode of Trail Angels powered by Cairn the Load, Mark and Annette will be discussing Healthy Thinking Patterns. We share some powerful tools that will be helpful to understand our true identity, our worth, and how worth is different than "worthiness." We discuss common inaccurate thinking patterns and "triggers," what they are and how we respond to them, and ultimately healthy thinking patterns and how we can change our thoughts to a healthier way of thinking.
Grab a paper and pencil, and be prepared to join us as we learn how to create Healthy Thinking Patterns.
Common Inaccurate Thinking Patterns
All or Nothing, Mislabeling, Jumping to Conclusions, Personalizing, Emotional Reasoning, Overgeneralization, Negative Mental Filter, Discounting the Positive, Magnification, "Should" Statements.
At the core of every thought, you have a belief. Your beliefs determine your thoughts, feelings, actions, and behaviors. In other words, your beliefs are what shape your entire experience of reality.If you don't believe something is possible, you'll never be able to make it happen. If your beliefs limit your progress towards your goals, your life will always be stuck in a rut, and you'll never achieve your full potential.
What makes your life better: your time, energy, or thoughts?
It takes as much mental effort as positive thoughts as negative ones. If we want to change our lives for the better, we need to stop accepting our limiting beliefs just because they're comfortable. Sometimes your thoughts can help your efforts, but other times your thoughts will do nothing but reinforce your current situation.
If you want to move forward in your life, you have to start thinking differently. You need to take control of your mind and take responsibility for your mental patterns.
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In this episode of Trail Angels powered by Cairn the Load Annette and Mark have an incredible conversation with Paul Henderson.
Part of the reason Paul wrote Slave No More: Conquering the Master Within is because of the observed parallels between chattel slavery and an enslaved mindset. As a historian and a teacher, Paul continued to explore this fascinating concept, and the more he studied, the more convinced he became of the parallels.
Both individuals are bound; only one is physically bound to his master/slave owner, and the other is bound to a thought process, past life circumstances, failure, etc.
When we observe those who led the way in the fight for freedom, there was one clear and common trait: a strong, burning vision. That burning desire for freedom allowed them to go against all odds, overcome any adversity that could have been seen as a roadblock, and in the end, accomplish their goal: freedom.
At the same time, the individuals Paul interviewed overcame an enslaved mindset and showed the exact same characteristics. They had a strong vision that allowed them to overcome obstacles and live a life beyond the limiting thoughts that once held them bound.
We thoroughly enjoyed chatting with Paul as he recounted the process of interviewing amazing individuals, learning from them, weaving their real stories through a fictional storyline, and coming to the decision that he would be a #SlaveNoMore. Paul made a decision to no longer be enslaved to limiting thoughts, and choose to overcome that master that held him bound.
Mark and Annette have also chosen to live a life free from limits, and are having the time of their lives.
We hope you enjoy this incredible conversation as much as we did!
What’s your story? Are You Ready To Be A #SlaveNoMore
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In the last few years, we've all experienced an emotional roller coaster ride that can be caused by things such as economic uncertainty or natural disasters-- but there's hope on its way! Trail Angels powered by Carin The Load offers a 10-week course on finding peace and harmony through building emotional resilience. In oneself so they are no longer reactive when faced with difficult situations; instead, being proactive about what happens next will help regain control over themselves emotionally.
The first episode from this new series, "Finding Peace and Happiness by Building Emotional Resilience" by Trail Angels powered by Cairn The Load - which was just released today at 7 am EST (5 am PST) – We all experience challenges in our lives, but what makes someone strong is how they react to these moments. A lot of people might feel like giving up when things get tough; however, it doesn't have to be that way!
Emotional resilience is the ability to handle negative emotions such as anger, sadness, or fear without resorting immediately to self-defeating thoughts. This course will help you develop tools that can be used when dealing with difficult situations for your mind and body to continue living and live in Peace, Harmony, and ultimately happiness!
Building emotional strength through a higher power is one of the most important things we can do for ourselves. We all have days when nothing goes right, and it seems like no matter what you try; your mood will never improve, or some other negative thought comes into play whether on its own accord or because someone else planted such seeds in our minds telling us that there was something wrong with how happy/sad, etc. Being able to build up stronger feelings from deep inside helps combat these bad vibes by giving us hope again!
Join Mark & Annette as they share experiences that have helped them build emotional strength in vulnerable ways. -
Welcome to Trail Angels, powered by Cairn the Load.
Today Mark & Annette reflect upon 2021. So grateful for the accomplishments, blessings, and change of 2021.
Each of us has Ugly Sweater Days where things aren't their best. Protection of the old and comfortable can be found by wearing the Ugly Sweater, but there is peace and beauty underneath as take off the Ugly Sweater.We all know what it feels like to have those days where we don't feel our best. We may not look our best either, but that's okay! Today is officially Ugly Sweater Day, and there's no need to be ashamed of it.
There's no reason to make this day all about trying to look fabulous because it isn't. This day is all about embracing your unique beauty and the unique beauty of others around you.
Pretty much everyone knows what an Ugly Sweater Day is. It's that one day during the holiday season where everyone wears their ugliest sweater. Whether you wear the ugly sweater for a day, a week, or a season don't be afraid to pull off the sweater and find the beauty from within.
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As we visit with Autumn and Chris Bennett in the first podcast, Autumn & Chris shared a difficult story of betrayal and mistrust in their marriage. Part two will begin to really develop in what we can learn as we confront the most difficult times of our lives. As you listen to the rest of their story today, realize one very important truth. You're not alone in your struggles.
Many have gone before that have set trail markers for you. When you're faced with sometimes overwhelming thoughts and fears of life, there are trusted professionals, family members, clergy, and others. They're willing to assist you with your burdens and would willingly do so. If you'd simply ask, please reach out.
When you feel that your life is spinning out of control, others can and will be willing to help you. This is not about guilt. That's what the world teaches our podcast today is about hope and conquering the destructive elements of negative self-worth. Now sit back and relax and thanks for joining us today.
There are many ways to heal after an affair. It's important for the survivor of infidelity, betrayal, and addiction not only to deal with their pain but also feel supported by those around them in order to recover too. In this episode on Trail Angels powered by Cairn The Load we share raw real heartfelt feelings that will encourage you as well! We speak with Autumn & Chris Bennett about how God helped them through these dark times- trusting him was like finding new hope again even when all seemed lost; his grace is amazing--he never gives up on us!Chris and Autumn's story is one of recovery, as they chronicle the process. Their honesty provides an interesting perspective on what it means to be in love with yourself before you can even think about loving another person more than your own life- something that many people never learn how to do until it's too late!
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