Episodes
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See that you don't try too hard.
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In the tiny space between something happening and you reacting, there is a chance to choose.
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Missing episodes?
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Sometimes you can choose, right away to discard something.
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Let's prime your brain to see and feel more good things.
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Reset your perspective.
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Less talk, more space.
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Make a shape, notice how it feels, be calm about it.
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Showing up is enough.
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A simple reminder. Your life only has to make sense to you.
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Visit Nothing Much Happens for more.
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Explore more at Nothing Much Happens.
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A tricky skill, but let's learn it together.
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If you find this practice helpful, visit nothingmuchhappens.com and share it with someone who could use a moment of mindfulness today.
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Stop asking if you're sure.
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Sometimes it doesn't get easier. What then?
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If you're waiting to find the thing that is going to make everything make sense, you're losing a lot of now.
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Hear me out, maybe your purpose in life isn't to constantly fix yourself.
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