Episodes
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Ever wonder why some healthy eating plans stick while others fail?
Dr. Orlena reveals the science behind the perfect reset timeline - and it's not what you think.
In this game-changing episode, discover why two weeks is the magic number for transforming your relationship with food (hint: it's all about your taste buds!).
Learn how to break free from sugar cravings without feeling deprived, and why you don't need to overhaul your entire recipe collection to succeed.
Whether you're tired of yo-yo dieting or simply looking to refresh your health habits, this episode delivers practical wisdom you can implement today.
You'll learn:
1. The two-week timeframe is scientifically significant because taste buds regenerate during this period, allowing for a natural recalibration of taste preferences away from processed foods and sugar.
2. Success comes from building strong systems and routines rather than relying on willpower, with emphasis on adapting existing meals rather than starting from scratch.
3. The reboot eliminates sugar cravings through both physiological changes (stabilized blood sugar) and systematic changes (new routines), making it easier to maintain healthy habits long-term.
Hit play to learn the doctor-approved method that's helping people rediscover their natural taste for healthy foods! 🍎✨ #HealthReset #WellnessJourney #HealthyHabits"
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Ever wondered what a health expert ACTUALLY eats? 🤔
In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from her energizing morning routine to her strategic kitchen setup. But this isn't just another 'what I eat in a day' story...
You'll discover why your kitchen system matters more than willpower, how to make healthy eating your easiest option (yes, really!), and the simple framework that makes nutritious choices inevitable. Dr. Orlena shares her practical, real-world approach that works even with busy schedules and picky kids.
If you're tired of struggling with healthy eating or feeling like it's always an uphill battle, this episode is your game-changer. Learn how to create a system that makes healthy eating your default mode, not your daily struggle.
🎧 Listen now to transform your approach to healthy eating!
3. Core Ideas:
1. The System Makes the Success
2. Creating a supportive system is more important than willpower
3. Having the right ingredients readily available makes healthy choices easier
4. When healthy eating becomes your default mode, it requires less mental effort
5. The absence of junk food in your environment removes daily temptation
2. Emotional Eating Requires a Two-Pronged Approach
2. Must address both emotional triggers and food environment
3. Understanding and managing stress is essential
4. Removing trigger foods while developing better coping mechanisms
5. Can't solve emotional eating through willpower alone
3. Flexible Structure Creates Sustainability
2. Having a routine provides framework but allows for adaptation
3. Base meals around simple, repeatable patterns
4. Adjust timing and portion sizes based on activity levels and schedule
5. Focus on nutrient-dense foods while allowing occasional treats
6. System should be personalized to individual lifestyle and preferences
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening conversation, Dr. Faris shares her journey from dietitian to OBGYN and how she's revolutionizing care for women with PCOS and those navigating menopause.
🔍 Discover:
- The truth about PCOS and why it's often misdiagnosed
- How nutrition can be a game-changer in managing hormonal health
- Myth-busting insights on fruit consumption and protein intake
- Personal stories of resilience and adaptation through menopause
Whether you're dealing with PCOS, approaching menopause, or simply interested in optimizing your health, this episode is packed with practical advice and empowering insights. Don't miss Dr. Faris's compassionate approach to women's wellness that goes beyond numbers on a scale.
Listen now and take the first step towards a healthier, more vibrant you! 💪🍎
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolutionizing menopause care.
Discover:
• The truth about Hormone Replacement Therapy (HRT)
• Innovative approaches to managing menopause symptoms
• Expert insights on weight management, mood changes, and more
Whether you're approaching menopause, in the midst of it, or supporting someone who is, this episode is packed with valuable information and compassionate advice. Learn how to navigate this significant life transition with confidence and clarity.
Don't miss out on this empowering conversation that's breaking the silence around menopause. Listen now and take control of your health journey! 🎧💪
Connect with Ashlie
Winona FB group https://www.facebook.com/groups/141206008222366Winona Resources: https://bywinona.com/resources
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Struggling with meal timing or emotional eating? 🍽️
In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting meal routines and offers a fresh perspective on avoiding emotional eating.
Discover how treating every meal as a reward can transform your relationship with food.
Whether you're juggling family schedules or looking to improve your self-care routine, this episode is packed with practical insights. Tune in to learn how small changes can lead to big improvements in your overall wellness!
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Listen to Sherea's inspiring story of health transformation!
At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her love for exercise, and completely changed her relationship with food.
Learn how small, consistent changes led to big results in energy, weight loss, and overall wellbeing.
Tune in to hear practical tips and heartfelt motivation for your own wellness journey!"
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️
In this eye-opening episode, we chat with Doni Belau, founder of Girls Guide to the World. Discover how women of all ages are exploring 40+ countries, making new friends, and prioritizing their health to fuel their wanderlust.
From gorilla trekking in Rwanda to savoring wine in Turkey, Doni shares inspiring stories and practical tips for embracing travel at any stage of life.
Tune in to learn how fitness, cultural immersion, and laughter can lead to transformative experiences and lifelong friendships.
Don't let age or fitness hold you back from your dream destinations! 🧘♀️🥾
Connect with Doni and Girl's Guide to the World
https://www.girlsguidetotheworld.com/
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research that's turning the world of healthy living upside down! 🌍🥗
Discover:
The truth behind those 100-year-old claims 👵👴
What REALLY matters for a long, healthy life 💪
Simple, enjoyable ways to boost your wellbeing 🌟
Plus, learn about an exciting 5-day health boost coming your way! 🚀 Don't miss this myth-busting, life-changing episode. Listen now and revolutionize your approach to health!
Papers Mentioned in Podcast:
Debunking bluezones: [https://theconversation.com/the-data-on-extreme-human-ageing-is-rotten-from-the-inside-out-ig-nobel-winner-saul-justin-newman-239023]
Lentil consumption meta analysis: Pubmed
25-30g of fibre meta analysis: The Lancet
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Feeling stuck in your health journey? You're not alone.
In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56-year-old mom who turned her life around after feeling lost and overwhelmed.
From battling self-doubt to rediscovering her love for healthy eating, Geraldine's story is a testament to the power of small, sustainable changes.
Tune in to hear how she lost half a stone, reignited her passion for cooking, and found a new lease on life. Whether you're struggling with perimenopause, weight gain, or simply feeling stuck, this episode offers hope and practical tips for your own transformation.
Don't miss this heartwarming conversation that proves it's never too late to prioritize your health and happiness.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Struggling with binge eating? You're not alone.
In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover the truth behind this challenging habit.
Discover how viewing binge eating as a brain-based habit rather than a permanent condition can transform your relationship with food.
Learn practical strategies to rewire your brain, challenge harmful thought patterns, and find hope in your journey to food freedom.
Whether you're battling binge eating or simply want to improve your relationship with food, this episode offers invaluable insights and compassionate guidance.
Tune in to start your path towards a healthier, happier you.
Connect with Amber Abila:
💚Amber's Podcast with Dr Orlena https://podcasts.apple.com/es/podcast/30-building-lifelong-healthy-habits-with-dr-orlena/id1729699188?i=1000667053110&l=en-GB
💚Free Guided Urge Audio: https://www.theconfidenteater.org/urge💚Work with Amber: https://www.theconfidenteater.org/work-with-me
💚Become a Confident Eater Podcast: https://www.theconfidenteater.org/podcast
💚Instagram: https://www.instagram.com/theconfidenteater_/
💚Free Support Group: https://www.facebook.com/groups/532434625387487/?mibextid=c7yyfP
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Tired of stressing over what to cook every night? 🍽️
Dr. Orlena's latest podcast episode is a game-changer!
Learn how to create a simple, flexible meal plan that fits your lifestyle in just minutes.
Say goodbye to mealtime chaos and hello to stress-free, healthy eating. Tune in now to discover the secret to effortless meal planning and transform your approach to cooking! 🥗🥘
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis diagnosis to becoming a beacon of holistic wellness.
Discover how she defied medical expectations, rewired her body and mind, and emerged stronger than ever in her 40s.
Tatiana's powerful insights on self-care, mindset, and the true meaning of health will challenge your perspectives and ignite your motivation to prioritize your well-being.
Don't miss this transformative conversation that proves it's never too late to reclaim your health and vitality!
Connect with Tatiana MillerWebsite: https://mentalhealthsolutionsonline.com/
LI: https://www.linkedin.com/in/tatiana-miller-howtobeahuman/
FB: https://www.facebook.com/RX4LifeMovement/?locale=zh_CN
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Are you looking to transform your mindset around money and wellness?
Look no further than this insightful interview with Beverly Wixon, a former teacher turned money mindset coach.
Beverly shares her powerful journey of how she overcame her own financial and health challenges by shifting her perspective.
Whether you're struggling with your finances or your relationship with food, Beverly's practical advice and inspiring story will provide the motivation and guidance you need to unlock your true potential for wealth and well-being.
Don't miss this opportunity to gain valuable insights that can change the course of your life. Click now to listen!
Connect with Beverly
Website: Beverlywixon.com
Money Breakthrough Playshop: https://beverlywixon.com/f/money-playshop
Fb group: https://www.facebook.com/groups/abundancepersonified
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗
The truth about protein intake (it's probably not what you think!)Why building muscle now is crucial for your future healthHow to balance animal and plant proteins for optimal results
Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sustainable weight loss and lifelong health. Discover why protein might be the missing piece in your wellness puzzle, and learn how to build a body that will serve you well into your golden years.
🔑 Key takeaways:Whether you're looking to shed pounds, boost energy, or invest in your long-term health, this episode is packed with game-changing insights. Don't miss out on the nutrition knowledge that could transform your life!
🎧 Listen now and take the first step towards a healthier, happier you!
Connect with Dr Nicole Rowe:
Website: https://www.nicolerowe.org/
IG: https://www.instagram.com/strong.with.nicole/
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals?
Reframing Deprivation: Discover how a simple shift in perspective can turn feelings of restriction into empowering choices. Learn to focus on the long-term benefits and find joy in your healthy decisions.The Power of Internal Limits: Uncover the secret to creating lasting habits through personal boundaries. Dr. Orlena reveals how setting and adjusting your own internal limits can lead to effortless healthy living.Mastering Social Eating: Conquer one of the biggest hurdles in maintaining a healthy lifestyle. Gain practical strategies for navigating social situations without compromising your goals or enjoyment.
Get ready to transform your approach to wellness.
In this game-changing discussion, Dr. Orlena tackles the age-old dilemma of how to stick to your health and wellness goals without feeling like you're missing out on life's pleasures. Say goodbye to the restrictive mindset and hello to a more positive, sustainable approach to healthy living.
This episode dives deep into three core themes that will revolutionize your wellness journey:
Whether you're just starting your wellness journey or looking to break through a plateau, this episode is packed with insights that will change the way you think about health and happiness.
Dr. Orlena's approachable style and practical advice make complex concepts easy to understand and implement in your daily life.
Don't miss this opportunity to transform your relationship with food, exercise, and self-care. Tune in now and take the first step towards a healthier, happier you – without the guilt or deprivation. Your journey to effortless healthy living starts here!
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journey of overcoming the mindset that weight loss isn't achievable, especially amidst life's social and emotional challenges.
Discover the subtle yet impactful strategies that redefine healthy living—from making small dietary adjustments to fostering resilience against social temptations. Learn how a simple shift in focus from food to connection during social gatherings can revolutionize your approach to eating and wellness.
We delve into the power of commitment, highlighting the significance of long-term goals over short-term fixes. This episode offers practical insights and motivational advice to help you break free from limiting beliefs and embrace a sustainable, healthier lifestyle. Whether you're navigating menopause, endurance training, or just everyday eating habits, this conversation is packed with valuable takeaways for everyone.
Tune in and be inspired to commit to a year of healthy living, redefine your relationship with food, and reclaim your vibrant self.
Connect with ANGELA PHILP
website: https://queenofpossible.com
LI: https://www.linkedin.com/in/angela-philp/
IG: https://www.instagram.com/queenofpossible/
FB: https://www.facebook.com/AngelaPhilpQueenofPossible
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
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Beth shares her struggles and wins on her weight loss journey.
Seeking glucose is a natural human drive, not a personal failing or lack of willpower.
Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/record-story-on-podcast-on-fit-and-fabulous
Today's key insights include:
Human Drive for Glucose:Two-Week Reboot:
Do everything "perfectly" for two weeks without refined sugars, white carbohydrates, or alcohol.Focus on the Mediterranean diet with fruits, vegetables, lentils, and legumes.Benefits: changes in taste preferences, reduced sugar cravings, easier access to internal energy, and a shift in mindset.Habits and Mindfulness:
Many eating habits are automatic and require mindful awareness to change.Building awareness helps in making healthier choices and changing habits over time.Identity and Support:
Reflect on identity: think about being someone who eats healthily rather than indulging in sugar frequently.Support and accountability are crucial for long-term success in maintaining healthy habits.
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous" where I share my recent adventures in Paris and Disneyland! 🗼🎢
In "Healthy Eating on Holiday: Lessons from Paris and Disneyland," I dive into the challenges of maintaining a balanced diet while enjoying life's special moments. From navigating tiny Parisian kitchens to the food frenzy at Disneyland, I've got you covered with practical tips and strategies. 🍇🥐🍎
Discover how to: ✅ Stick to your healthy habits even when eating out ✅ Find the balance between indulgence and nutrition ✅ Reboot and get back on track post-vacation
Whether you're planning a trip or just curious about making healthier choices, this episode is packed with insights to keep you feeling amazing and fabulous, no matter where you are. 💪💖
Tune in now and let's make every holiday a healthy one! 🎙️✨
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler."
In this enlightening podcast, Dr. Stekler, a renowned expert in holistic health, shares actionable insights and practical tips to help you make sustainable improvements to your physical and mental well-being.
Learn how tiny adjustments to your daily habits can lead to profound, long-lasting effects on your health, happiness, and overall quality of life.
Whether you're looking to boost your energy, improve your diet, or cultivate a more positive mindset, Dr. Stekler's expert advice will inspire and guide you towards a healthier, more balanced lifestyle.
Don't miss this opportunity to unlock the secrets to lasting wellness through the power of small changes.
Connect with Dr Joanne Stekler:
https://uglyducklingbakery.com/
https://www.pinterest.com/uglyducklingbakery/
https://www.facebook.com/profile.php?id=100063523282379
https://www.instagram.com/ugduckbakery/
https://www.threads.net/@uglyducklingbakery
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes -
Send us a text
Are you ready to transform your health journey into an enjoyable adventure?
Dr Orlena shares her insights from a recent high-energy conference and offers practical tips to keep you motivated and excited about your wellness goals.
Discover how small, sustainable changes can lead to significant results, and learn the secret to finding activities that light you up and make healthy living a delight.
Plus, Dr. Orlena dives into the importance of self-care and self-compassion, providing you with actionable steps to celebrate yourself and your achievements.
Tune in and find the joy in your journey towards a healthier, happier you!
Want Dr Orlena's help in doing a Reboot? Book a free chat here: https://calendly.com/orlenakerek/breakthrough-call-pod
Grab your healthy recipes here:
https://www.drorlena.com/recipes - Show more
