Episodes
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I came into this year not feeling too crash hot BUT I’ve come out the other end in a much better position AND a lot of it had to do specifically with my health & gym based habits.
In this episode I share with you the things I did to take control back and create one of my best years ever, out of small daily actions.
If you need a hand in these last 53 days to start making progress again, this is the episode for you.
Grab your FREE ticket to the Dream Physique Design Workshop:
https://us02web.zoom.us/meeting/register/tZAldOGqqT8iGNwTe6_b1IjSTr9OynNXZwTE
Online coaching applications inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram https://www.instagram.com/the_femalephysiquehub/
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Ever wondered what goes on inside GBP regarding nutrition? In this episode I spill all the beans! Starting with the a holistic overview for each client and then drilling down to build their own customised protocols, you’ll hear it all.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Missing episodes?
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In this episode, we dive into the relationship between self-sabotage and perfectionism, and why these patterns often keep high-achievers stuck in a cycle of frustration.
We’ll uncover the root causes of self-sabotage, reframe it as a protective behavior, and discuss practical strategies to break free from the all-or-nothing mindset.
If you’re ready to focus on progress, not perfection, and take actionable steps to move forward, this episode is for you!
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Is biohacking really the key to the most amazing health & fitness results or is there something darker going on here?
In this episode I speak to the appeal of biohacking particularly for the perfectionists girlies who love the idea of ‘optimal’ and ultimately how it might be holding you back!FREE SUPPLEMENT GUIDE DOWNLOAD:
https://thefemalephysiquehub.mykajabi.com/supplement-guide-free-download
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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In this episode, I dive into something that caught me off guard about maintaining!
I discuss conversations with women struggling to stay out of deficit phases and how necessary it is to approach maintenance with intention, particularly if you want to maintain and lean physique.
I also share the side quest I’m launching to track daily habits and I’ve created a FREE HABIT TRACKER to help you stay on top of your goals as we finish 2024 strong.
Download it, tag me in your progress, and let’s head into the new year feeling proud and accomplished!
FREE DOWNLOAD: https://thefemalephysiquehub.mykajabi.com/Habit-Tracker-2024
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Keen to build ya booty? In this episode I take you through your glute growth bible. I take you through:
Glute anatomy, action and functionExercise selection, execution and effortFatigue managementNutritionAnd how to put all this together to grow your glutes in the next 60 days!
***YOUR FREE GLUTE GUIDE DOWNLOAD:
https://thefemalephysiquehub.mykajabi.com/The-Glute-Gains-Guide
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Ever felt impatient at your weight of weight loss, or tearing your hair out at not seeing any loss?
In this episode I take you through expected rates of weight loss and a whole lot of tough love so you can make sure you’re on track to achieve the fat loss results you want.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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With 4 months left to go of 2024, let’s help you nail them.
In today’s episode we take a deeper dive into routines and how to give them an update to help you reduce the friction that might be standing in the way of you and your goals.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Fun topic today! I take you through my favourite things that make training and life just that little bit sweeter
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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In this episode I explore the idea that specific numbers whether that be a scale weight, weight lifting or calorie target might be holding you back from what it is you actually want.
If you know you’re placing more focus on numbers than engagement in the processes of feeling your best, this episode is for you.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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You know what makes fat loss more fun? Eating as much as you can whilst losing weight!
In this episode I’m going to help you do just that. By tuning in you’ll have access to the exact checklist I run through with my clients before we play the ‘drop the calories’ card.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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In today’s episode I go through a quick wrap up of my deficit phase and speak to a few points that you haven’t seen me speak to on social media.
They include the need for “low calories”, longer phase time frames and differing experiences of discomfort.
I also take you through the things I’m keeping front of mind as I move into my maintenance phase and discuss some important reminders that will assist you to nail yours too.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
I don’t know about you but there are a lot of days I just cannot be bothered. However, I also know I’m not a magician and I’ll need to do the work required to get the results I want.
In this episode I take you through the tips & tricks I use to approach my training and nutrition with consistency, even when I’d rather be on a beach sipping margaritas.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
In this episode I touch on two points. The main one is an insight into how I responded to a situation where I consumed more than my targets. And spoiler alert, it’s the same strategy I use with my clients.
The second point is to be wary of what stories you could be making up about how other people carry themselves and then weaponsing those stories against yourself, to tear you down.
Perfect isn’t real, diligence is.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
Listen to your body can get confused for following the path laid out by your initial thoughts on a matter. But when it comes to being an adult, this would spell chaos in any area of your life, so why would it be any different when it comes to training and nutrition?
In this episode I propose a more accurate way to interpret the phrase by practicing and experimenting with tuning into your physiological needs as opposed to your thoughts.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
This week I saw a video of a fitness influencer who said that her job was destroying her mental health. One of the biggest points she made was that the pursuit of “perfection” was inauthentic and taking a toll on her overall enjoyment of her health and fitness pursuits. It got me thinking that a lot of non-influencer women could probably relate to this sentiment. So let’s talk about.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
Feel like you’ve been banging your head against a brick wall with your physique progress even though you’ve been in a deficit for ages? It could be time for you to commit to a maintenance phase to help fuel you better for training sessions, improved health markers AND improve your control around your food intake.
If you’re in this position but the idea of eating plenty each day scares you, this episode is perfect for you.Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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Any good coach appreciates that working towards physique outcomes is not black and white and the process is thick with nuance. Any athlete knows that it can be tricky to make the best decisions for ourselves because there’s not always a “right” answer.
That’s why I love using this question to help guide my decision making process. It’s a perspective shift that can propel you in the direction of more helpful decisions more often.
If you still feel uncertain in knowing when to take rest days, when to put your foot on the gas, what to do through turbulent seasons of life, this episode will help you.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
No one wants to have put in all the hard work required to lose fat only to gain it all back.
Equally, no one wants to have to exist on low calories for the rest of their life.
In this episode I take you through 5 things you must do once you’ve finished your deficit phase in order to reintroduce more food and build muscle.REGISTER for the FREE FOOD WITHOUT FEAR MASTERCLASS
Grab your free ticket here and access a bunch of epic bonuses!
https://us02web.zoom.us/meeting/register/tZcrc-CvpjouGdNEuLYv93OAuoQl8eeTt1MB
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram:
https://www.instagram.com/the_femalephysiquehub/ -
This is a concept I heard from elite utlramarathon runner Courtney Dauwalter who’s done some truly epic shit.
Before I heard her coin this phrase, it was a concept I’d started to recognise as being really helpful to push the boundaries on what you’re capable of and flip the script on the discomfort.
If you’d like to build out your own tolerance for discomfort to help you stretch out of your comfort zone, this is the episode for you.
Online coaching with Aimee: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program
DM Aimee on Instagram: https://www.instagram.com/the_femalephysiquehub/
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