Episodes
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My guest is Jane Barlow Christensen from Barlow Herbal which was founded by her father and master herbalist Max Barlow over 50 years ago. We discuss how herbs can help with hormones, immune system and overall health. You can find them at:
www.barlowherbal.com
Dr. Greg is at:
www.fitrxwellnessok.com
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Dr. Jessie Heymeyer discusses science based functional medicine including weight loss, nutrition and optimal health.
Dr Heymeyer earned a Master of Science in Human Nutrition and Functional Medicine from the University of Western States, a Doctorate in Chiropractic Medicine from National University of Health Sciences, and a Bachelor of Arts from UCLA.
You can find her at:
www.wellempowered.com
Dr Greg is at:
www.fitrxwellnessok.com
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Missing episodes?
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Dr. Richard Malish, M.D., a cardiologist, public health expert, strategist, and healthcare system leader, reveals easy secrets to healthy longevity in his book: "Longevity for The Lazy"
Humans (and our primate cousins) are lazy by nature and evolutionary design. Diet and exercise are counter to our instincts, motivations, and physical requirements. Consequently, they offer a challenging proposition as a method to achieve a long, healthy life.You can connect with Dr. Malish at:
www.linkedin.com/in/richardmalish
X - @RichardMalish
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My guest is Steve McKinney, author of The Gospel of Fitness: A Rational Approach to Aging Gracefully. Steve has trained thousands of clients, many for over 30 years. He has logged over 150,000 personal training sessions and
Created a proven, sustainable system—the 3-W Approach to Fitness.
You can work with Steve at:www.fitnessandmore.net
Connect with Dr Greg at:
www.fitrxwellnessok.com
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Dr. Greg shares his new products page on his website. He discusses his recommended supplements as well as some other health related products designed to optimize your health. You can find all the recommended products at
www.fitrxwellnessok.com/products
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J.P. Medved is co-owner of longevityadvice.com, a site dedicated to everything longevity.
He does a nice job of summarizing the sometimes-confusing longevity advise. We discuss nutrition, supplements and even longevity for pets.
Find out more at their website:
www.longevityadvice.com
Dr Greg's website is:
www.fitrxwellnessok.com
Butcher Box:
https://butcherbox.pxf.io/vNXyWA -
Dr. Anne is a board-certified physician with over 20 years of clinical experience. A physician -entrepreneur, and innovator who thinks outside the box, Dr. Anne is a recognized leader in men’s health, particularly in regenerative medicine. She is passionate about healing the cause of male sexual dysfunction, not just masking the symptoms, and shares her wisdom to teach doctors conferences worldwide. She evaluates and supports each patient from beginning to end to accomplish their individual goals, recapture their vitality, age gracefully, and live their best life.
When addressed early, sexual dysfunction can be treated and reversed. Dr. Anne is a firm believer that sexuality is vital to a high quality of life at any age, but especially after 50.
You can find her at
www.truongrehab.com
youtube: @DrAnnTruong -
Dr. Rudy Eberwein is an internal medicine physician with an impressive academic and professional journey. Born in Haiti, Dr. Rudy moved to the United States in 1991, embarking on a path that was his life purpose from when he was a child.
Dr. Rudy’s passion for preventive medicine led him to open a weight loss clinic with his wife called A New You Wellness where he has helped thousands of patients lose weight and improve their health. Eventually, to further his understanding and mastery of functional medicine, he obtained a board certification in age management medicine from AMMG in 2015.
Currently, Dr. Rudy is the Medical Director and Co-Founder of the Medical Health Institute, a medical practice specializing in hormone optimization, human performance, and longevity. He also continues to practice general internal medicine as the Medical Director and attending physician at the Miccosukee Health Clinic and as the Medical Director of the Palace Nursing Home, focusing on geriatric medicine. Dr Rudy has been active as a speaker for different medical conventions about subjects like health, wellness, weight loss, hormone replacement therapy, and longevity.
In this episode, we take a deep dive in overall wellness but specifically the importance of iron overload on overall health optimization and longevity.
You can find Dr. Eberwein at
www.medicalhealthinstitute.com
www.drweightlossmiami.com
Copenhagen Heart Study:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4625209
Facebook: @DrRudybestlife
Podcast: Best Life Code
Dr. Greg's Clinic: www.fitrxwellnessok.com
Butcher Box: Free Steaks for a Year
https://butcherbox.pxf.io/vNXyWA -
This is Eat Like a Human part 2. In this episode, we get the perspective of Dr. Bill Schindler's wife Christina about implementing an ancestral approach to eating for her and the children.
After spending 20 years in public education as a teacher and administrator, Christina Schindler has embarked on a business venture with her family as the CEO of the Modern Stone Age Kitchen, a restaurant in Chestertown, MD that optimizes nutrition in modern foods through ancestral techniques to create healthy food for the community. Christina also serves as President of the Eastern Shore Food Lab, a non-profit that is focused on creating a nourishing, ethical and sustainable food system through education, outreach and research. Most importantly, Christina is a mother of three busy young-adults and Dr. Bill Schindler’s high-tech other half.
You can get more information at:
www.eatlikeahuman.com
www.modernstoneagekitchen.com
Butcher Box:
https://butcherbox.pxf.io/vNXyWA
Dr Greg's clinic:
www.fitrxwellnessok.com -
Dr. Benjamen Morrell, M.D. is an integrative psychiatrist. He has his own clinic, the LIT Clinic where he focuses on enhancing brain health, lifestyle, & performance by using natural alternatives to medications. He specializes in:
Psychiatry & Psychotherapy Natural alternatives to medications Medication Management & DiscontinuationHolistic & Individualized Health ProgramsPsychology: Motivation, Focus, PurposeKetamine-Assisted PsychotherapyHe is also the host of LIT CLINIC Podcast on Spotify where he hosts guests from all walks of life to share wisdom and free resources on mental health.
You can find out about his clinic at:
www.litclinic.com
Butcherbox:
http://butcherbox.pxf.io/vNXyWA -
My guest is Libby Myrin who founded Deeper Wells whose mission is to gather people for worship, workout, and wellness! They are a nonprofit ministry to connect and gather Christ-centered wellness leaders to empower a community of others for worship and the pursuit of fitness of spirit, mind, body & soul. Find more information at:
www.deeperwellsok.com
www.holybar.org
Facebook: deeperwellsok
To order ButcherBox:
http://butcherbox.pxf.io/vNXyWA
Dr Greg's clinic:
www.fitrxwellnessok.com -
GlycanAge is a biological age test paired with expert advice to help guide your wellness. It determines your biological age by measuring chronic inflammation in your system - which is directly related to your lifestyle.
In this episode, we will review my personal results from the GlycanAge test.
Paula Franekovic will discuss the GlycanAge test as well as my results. Sh is a Master of Science in Human Nutrition from the University of Copenhagen and a founder of a private clinic for health optimization focusing on mindset, metabolism, and movement. She specializes in working with people with metabolic problems and unhealthy eating patterns.
If you would like to order a GlycanAge test, go to www.glycanage.com and use code: Fitrx -
Dr. Lauren Fitzgerald, M.D. is an anesthesiologist who broke up with conventional medicine. Dr. "Fitz" has become a leader in functional medicine to provide care to patients in all 50 states through virtual and in-person visits at her clinic Larimar Med.
In this episode, we discuss her transition into more functional medicine as well as her weight loss protocols using Semaglutide. She has helped thousands of patients with their weight loss journey with the aid of Semaglutide but does it the right way. #weightloss, #Semaglutide, #drfitz
You can find out more about her at
www.larimarmed.com, [email protected]
Facebook: DrLaurenfitz
IG: @DrLaurenfitz
You can find Dr Greg at
www.fitrxwellnessok.com -
Dr. Nasha Winters is an integrative oncology specialist, author of "The Metabolic Approach to Cancer” and “Mistletoe and the Emerging Future of Integrative Oncology,” host of the Metabolic Matters podcast, and Executive Director of the nonprofit organization, the Metabolic Terrain Institute of Health (MTIH).
An internationally recognized authority in integrative cancer care and a sought-after public speaker, she champions a comprehensive approach to cancer treatment, combining standard of care with vetted metabolic and complementary therapies for optimal outcomes. She is a trusted consultant for medical professionals and researchers worldwide, offering expertise in patient evaluation and treatment strategies.
You can find Dr. Nasha at:
Dr Nasha Winters: www.drnasha.com
Metabolic Terrain Institute of Health: www.mtih.org
Metabolic Matters Podcast: www.metabolicmatters.org
The Metabolic Approach to Cancer: www.mtih.org/book
To take the Terrain Ten questionnaire, go to:
https://app.mtomics.com
You can find Dr Greg at:
www.fitrxwellnessok.com -
Dr. Bill Schindler is an internationally known archeologist, primitive technologist, and chef. In today’s episode, Dr. Schindler shares his book, Eat Like a Human, where he discusses how modern food and the way we eat are working against us, rather than for us. His journey has been fascinating, and it’s shaped by his personal struggles with weight, health, and food. Listen in as he explains ways to preserve and revive ancestral dietary approaches in order to create a nourishing, ethical and sustainable food system.
You can find out more at:
www.eatlikeahuman.com
www.modernstoneagekitchen.com
You can find Dr Greg at:
www.fitrxwellnessok.com -
Dr. Carolyn DeLucia, M.D. discusses the exciting potential of exosomes for not only sexual health but general longevity. Dr. DeLucia is a board-certified obstetrician and gynecologist and has been a fellow of the American College of OB/GYN since 1995. She is a luminary in the field of sexual health and noninvasive sexual wellness treatments. She expanded her practice into aesthetics, specializing in rejuvenation and anti-aging noninvasive procedures. You can find her at:
drcarolyndelucia.com
IG: @carolyndeluciamd
Dr Greg is at
www.fitrxwellnessok.com -
Amanda Chocko is a nutrition and sleep coach and author of the Book: Relax,Sleep,Thrive. Armed with the knowledge, experience, and a newfound sense of purpose, she dedicates her practice to helping people just like you conquer their own sleep struggles.
You can find her at:
www.amandachock.com
IG: @Amanda.Chocko -
Discover my new clinic: Fit Rx Health & Wellness. It is a Direct Primary Care clinic that also offers hormone optimization, Ozone therapy and IV therapy.
You can find out more at:
www.fitrxwellnessok.com -
Dr. Paul Savage, M.D. is a pioneer in the field of integrative medicine. He has multiple board certifications and has opened numerous wellness clinics around the nation during his illustrius career.
Most recently he has focused his research on toxins and the harmful effects they have on our health and contribution to chronic illness.
His clinic mdlifespan has developed a protocol using plasma exchange that can remove almost all toxins from the body.
Find out more information about his clinic as well as free resources on reducing toxins by visiting:
www.mdlifespan.com/fitrx -
Belldon Colme at just 39 years old was in the emergency room with his first heart attack. Two more were soon to follow and Belldon was lucky to survive. Over the years, he had constantly been trying to lose weight and lower his blood pressure. He had followed his doctor’s advice over and over again, but nothing seem to work long term.
Knowing that if he wanted to live he had to fix his body, Belldon went back to school to study cellular biology and biochemistry. What he learned shocked him because it was so counter to everything he had been taught about nutrition and the body. Applying what he learned, he lost 105 pounds, reversed pre-diabetes, normalized his blood pressure, and in just less than two years had no remaining sign of heart disease. And he was able to get off of all of his 21 medications! Belldon continued to research how his experience could be enhanced to help literally everyone, and that research formed the basis for what is now Nutritional Fitness™.
You can find out more about him at:
www.nutritional.fitness - Show more
