Episodes
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The fitness industry is evolving into showcasing models of all sizes. Kayla dives deep into Ceara's opinions of it all!
Today is one of our favorite episodes and a topic that can continued to be discussed!
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Whether you are currently in quarantine or bunkering down for round 2 this weeks episode is for YOU! Kayla & Ceara dive deep into how COVID has effected their lives physically and mentally! TONS of great takeaways for quarantine times.
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Missing episodes?
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Turkey & Ham are in your near future so let's talk about it! Kayla & Ceara discuss the struggles of maintaining their fitness goals into the holiday season! Listen and leave this episode with GREAT holiday tips on how to deny Aunt Jill's casserole!
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Interested in competing or wanna hear about it? Ceara grills Kayla with questions about her two figure competitions this year. Is it worth it? Is it expensive? Guess you'll have to listen to find out!
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Kayla & Ceara catch up on the past year and dive into what has REALLY changed in their lives!
Listen and learn why CONSISTENCY is so important to succeeding in life!
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Back and better than ever Ceara and Kayla talk about what's to come in season 2!
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We LOVE y'all & are so excited to be back!
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SUPRISE! This week Dan Milenkovic (@the_serbian) subs in as a cohost while Kayla discusses the struggle of reaching your fitness goals in a relationship. The fit couple tells you first hand, the ins and outs of fitness, health & relationships!
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We are back! Listen this week as Kayla updates you on her current situation followed by inspiring stories!
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Ever wonder how Kayla fell into fitness & health? She takes you all the way back to her childhood years & love for skateboarding. The full story is here so go ahead and click that button!
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Kayla falls alone this episode handing out knowledge left & right! Feel like you are no longer in control of your life? Start here my friend, we got you!
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Ceara decides to come home & join Kayla for this weeks podcast! Kayla breaks down how to stay on track with your goals while on vacation. You'll learn a thing or two this week, so listen up!
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Ceara is M.I.A. while Kayla breaks down what she normally eats everyday. Moving on from macros, Kayla discusses self sabotage & how to make changes!
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This week listen as special guest Daniel Milenkovic, otherwise know as "The Serbian" opens up about his hardships pushing him into a healthier lifestyle. The story doesn't stop there, as Dan breaks down his tragic motorcycle accident on October 16th of 2018 that almost cost him his leg.
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Ceara dives deep into the death of her mother & how it has shaped her today. On the other hand, Kayla breaks down the set backs in her collegiate soccer career. At the end of the day there are difficult moments we are all faced with and its up to you to decide how you react. Listen & learn because this is an episode you don't want to miss!
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Motivation doesn’t last. Catch up this week with Ceara & Kayla as they break down what keeps them going! You may get lectured but you also may learn a thing or two. #strollnotscroll
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The gym can be a scary place! Listen as Ceara & Kayla break down all the gym hacks you need to know. The treadmill is not your forever friend and we are here to make sure you move on to the weight section!
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Listen this week as Kayla & Ceara discuss their favorite fitness influencers & who to watch out for! At the end of that day, what really is an influencer?
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We all have tried a FAD diet or two in our time! Listen, as Ceara and Kayla discuss their list of diets they jumped on! From pyramid schemes to skinny tea I bet you can relate. Fit or Fat, we want to hear your stories!
Send them over to [email protected] and it may be read on the next podcast!
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Mindset plays a big role in our lives. Listen up as Kayla & Ceara discuss their stories/shifts in mindset over the years!
Fit or Fat, we want to hear your stories!
Send them over to [email protected] and it may be read on the next podcast!
Follow us on Instagram! -
This week Kayla and Ceara discuss how no one is looking at you in the gym (it’s just you) and what their first time in the gym was like! They also talk about whether or not you should be going to the gym with a friend.
Fit or Fat, we want to hear your stories!
Send them over to [email protected] and it may be read on the next podcast!
Follow us on Instagram!
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