Latest Earliest Most played Most popular Search Episodes Q&A mit Basti -Urlaub OHNE Gym, Gewichts STAGNATION überwinden, Umgang ESSSTÖRUNGEN beim Partner, AUFBAU uvm 9 Jun· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Ich nehme NICHT mehr ab - wie DAUERDIÄTEN deinen Fortschritt ZERSTÖREN - SO kommst du da RAUS 30 May· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Missing episodes? Click here to refresh the feed. PERFEKTsionismus (NICHT gut genug sein) - LeistungsDRUCK, SelbstZWEIFEL - offener Realtalk, Struggles damals vs heute 13 May· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share So wichtig ist SCHLAF - Muskelaufbau, Fettabnahme, Schlafhygiene - DAS solltest du BEACHTEN 7 May· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Realtalk: Wenn dich KALORIEN zählen (uvm) nur noch stresst - WIE du eine BALANCE findest - WAS ich verändert habe uvm 29 Apr· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share DAS hält dich AUF! - Meinung ANDERER, Neid, Missgunst & FALSCHE Freunde? Eigene UNSICHERHEITEN + Umgang damit 26 Mar· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Cardio & Muskelaufbau, Po Trainings Basics, Blutwerte, Trainingssplits uvm - Q&A mit Basti 18 Mar· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Gestörtes Huger und Sättigungsgefühl - Mein Weg aus ständigem (Heiss)Hunger, Fressanfällen, Food Focus und Volumenessen 4 Mar· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share DIÄT vs AUFBAU! Das musst du WISSEN! + knackiger REALTALK! 19 Feb· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share DESHALB werden deine TRÄUME nicht REAL! Das LIMITIERT dich! Angst, Neid, Meinung anderer, auswandern uvm 11 Feb· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share HILFE ich nehme nur am BAUCH zu!? So ging es mir im AUFBAU - Zunahme, Probleme, Struggles, Learnings uvm 5 Feb· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Über KALORIEN reduzieren, Low Carb, STÄNDIGE Diäten, AUFBAU, Fettzunahme, Cardiowahn uvm - DESHALB scheiterst du! 29 Jan· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Diese Denkweise SABOTIERT deinen ERFOLG! Das musste ich lernen & ÄNDERN! 21 Jan· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share REALTALK: Food Focus, Fressanfälle, Protein Rezepte, Volumen essen, satt werden uvm - DAS hab ich VERÄNDERT! 15 Jan· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Supplemente - DAS bauchst du WIRKLICH (NICHT) - Was, Warum, Wann, Weshalb? 31 Dec 2023· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Mein GRÖSSTER Ernährungsfehler - DAS habe ich in den letzen 2 Jahren VERÄNDERT! 11 Dec 2023· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share REALTALK zum Thema Protein FASTEN, Saucen im RESTAURANT uvm - DAS solltest du WISSEN! 2 Dec 2023· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share TW Gewalt: Die EMOTIONALSTE Episode - DAS ist meine VERGANGENHEIT.... 16 Nov 2023· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share DELOAD - Was? Wie? Warum? Theorie & Praxis + REALTALK Social Media, meine GRÖßTE Baustelle & Struggle 31 Oct 2023· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share SO hat sich mein Training in 2 Jahren VERÄNDERT - Was, wieso & warum? 23 Oct 2023· Fitness Unfiltered Listen later Listen later Mark as played Rate Download Go to podcast Share Show more