Habit 049: Find A Mentor

Episodes

Habit 061: Weigh Yourself Regulary
1 Jul 2023· Five Minute Habits For Healthy Living
Weighing yourself regularly is discussed.
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Habit 060: The Two Hour Rule
1 Apr 2023· Five Minute Habits For Healthy Living
The two hour rule is discussed in this episode.
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Habit 059: The Three Steps To Dental Hygiene
1 Jan 2023· Five Minute Habits For Healthy Living
The three main steps to dental hygiene are discussed.
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Habit 058: The Most Important Mindset For Weight Loss
1 Oct 2022· Five Minute Habits For Healthy Living
The most important mindset for successful weight loss is discussed.
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Habit 057: Discipline When Eating
1 Jul 2022· Five Minute Habits For Healthy Living
Practicing discipline when eating is discussed.
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Habit 056: Avoid Alcohol
1 Apr 2022· Five Minute Habits For Healthy Living
Avoiding alcohol is discussed.
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Habit 055: Gratitude (The External Practices)
1 Jan 2022· Five Minute Habits For Healthy Living
The external process of gratitude is discussed.
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Habit 054: Gratitude (The Internal Practices)
1 Oct 2021· Five Minute Habits For Healthy Living
The internal process of gratitude is discussed.
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Habit 053: The Secret To Happiness (Part 2)
1 Jul 2021· Five Minute Habits For Healthy Living
The second part of our discussion of the secret to happiness is discussed in this episode.
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Habit 052: Support Those in Grief
1 Apr 2021· Five Minute Habits For Healthy Living
Supporting those who are grieving is discussed in this episodic.
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Habit 051: Stretching
1 Jan 2021· Five Minute Habits For Healthy Living
The importance of stretching is discussed.
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Habit 050: Anticipation
13 Oct 2020· Five Minute Habits For Healthy Living
The habit of anticipation is discussed.
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Habit 049: Find A Mentor
18 Aug 2020· Five Minute Habits For Healthy Living
Having mentors is discussed.
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Habit 048: The Healing Power of Music
23 Jun 2020· Five Minute Habits For Healthy Living
The healing power of music is discussed.
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Habit 047: Guide To Healthy Restaurant Eating (Part 2)
28 Apr 2020· Five Minute Habits For Healthy Living
The guide to healthy restaurant eating is discussed (part 2).
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Habit 046: Guide To Healthy Restaurant Eating (Part 1)
3 Mar 2020· Five Minute Habits For Healthy Living
The guide to healthy restaurant eating is discussed (part 1).
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Habit 045: The Key To Decision Making
7 Jan 2020· Five Minute Habits For Healthy Living
The key to decision making is discussed.
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Habit 044: Weight Lifting
12 Nov 2019· Five Minute Habits For Healthy Living
Weight lifting is discussed.
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Habit 043: Stay Connected To Your Faith or Spiritual Practice
17 Sep 2019· Five Minute Habits For Healthy Living
Staying connected to your faith or spiritual practice is discussed.
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Habit 042: Stay Connected To Your Community
23 Jul 2019· Five Minute Habits For Healthy Living
Staying connected to your community is discussed.
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Episodes

Habit 061: Weigh Yourself Regulary

Habit 060: The Two Hour Rule

Habit 059: The Three Steps To Dental Hygiene

Habit 058: The Most Important Mindset For Weight Loss

Habit 057: Discipline When Eating

Habit 056: Avoid Alcohol

Habit 055: Gratitude (The External Practices)

Habit 054: Gratitude (The Internal Practices)

Habit 053: The Secret To Happiness (Part 2)

Habit 052: Support Those in Grief

Habit 051: Stretching

Habit 050: Anticipation

Habit 048: The Healing Power of Music

Habit 047: Guide To Healthy Restaurant Eating (Part 2)

Habit 046: Guide To Healthy Restaurant Eating (Part 1)

Habit 045: The Key To Decision Making

Habit 044: Weight Lifting

Habit 043: Stay Connected To Your Faith or Spiritual Practice

Habit 042: Stay Connected To Your Community