Episodes
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The FRL crew talks about the latest wrestling news + previews the 65 kg Olympic bracket!
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(2:34) circling back on matside weigh-in debate
(8:30) talking recruiting class rankings and where this Penn State class stacks up all time
(38:25) 65 kg Olympic preview
(1:03:15) draft of all-time Team USA moments
(1:22:36) questions from friends
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The FRL crew talks about the latest wrestling news + previews the 57 kg Olympic bracket!
Send in user submissions and questions to [email protected]!
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(0:00) fun and easy banter
(4:00) UWW announced the replacements for banned Russian and Belarusian athletes
(7:20) other news
(16:08) matside weigh-ins - good or bad?
(35:32) 57 kg Olympic preview and predictions
(1:16:50) Monday Blues
(1:21:14) questions from friends
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Missing episodes?
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The FRL crew talks about big recent wrestling news, debates how good this Olympic Team could be, and more!
Send in user submissions and questions to [email protected]!
Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com.
(0:00) JD's new look
(4:12) Burroughs announced as Olympic commentator
(5:52) Mitchell Mesenbrink accepts U23 World Team spot
(7:20) AJ Ferrari has taken another visit
(15:45) why wrestling isn't more popular and what it can do to fix it
(28:46) can this men's freestyle team be the greatest ever?
(43:05) should a college head coach be the main recruiter?
(51:05) draft of all time great wrestling shoes
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The FRL crew talks about David Taylor's take on Aaron Brooks vs Hassan Yazdani + Ben Askren returns to talk about winning Junior Duals!
Send in user submissions and questions to [email protected]!
Use code FLOWRESTLING10 for 10% off your order at stateandliberty.com.
(0:00) fun and easy banter
(6:09) David Taylor's take on Brooks vs Yazdani
(13:06) Junior Duals takeaways
(29:10) Sammy Saso says he is "100%" wrestling this year
(31:25) is Dee Lockett still committed to Oklahoma State?
(34:40) Stevan Micic joins the show to talk Marcus Blaze and Spencer Lee
(39:19) the return of Ben Askren!
(1:15:00) questions from friends
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The FRL crew talks about AJ Ferrari, a potential Starocci vs Keckeisen matchup, Bo Bassett, and more.
Send in user submissions and questions to [email protected]!
(0:00) fun and easy banter
(4:42) AJ Ferrari announces he's moving on from Iowa
(8:43) Carter Starocci to 184 now?
(12:55) how long should athletes be allowed to compete in college?
(18:20) how we see a Carter Starocci vs Parker Keckeisen match going
(24:30) Bo Bassett's Bachelor style college decision
(28:00) Sidakov announces he could be moving to MMA
(35:05) quick news speed round
(39:45) draft of all-time wrestling upsets
(59:51) questions from friends
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0:00 - Tyler commits identity theft. Intros the boys. Tyler tells you how and where to watch this show.
0:03 - IOC’s decision to ban key Russian athletes from Olympics. Team gives thoughts on decision.
0:05 - Brief aside to read fan comment about Spey that is too on the nose.
0:06 - Weighing in on who is banned and if it’s final.
0:10 - Which USA wrestler is most impacted by IOC decision?
0:15 - Is there an asterisk to Olympic Champions this year?
0:23 - Tyler gives us the down low on his trip to PA and the recruitment of Bo Bassett and Jax Forrest.
0:43 - Thoughts on Christian Carroll to ISU and fit for ISU lineup.
0:47 - Monday Blue’s
0:59 - Questions from Friends!
1:03 - Talking CDP wrestling camps, awesome technicians, gullible children, Bray’s tee ball hammer squad.
1:11 - Back to questions
1:13 - Juggalo talk to close the show.
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The FRL crew breaks down the biggest recruits in the class of 2026, predicts the 2028 Olympic Team, and plays another round of Slam or Scam!
(1:08) Class of 2026 Recruiting breakdown
(2:30) Tyler & Conner are traveling to PA to follow Bo Bassett, Jax Forrest, and the Bishop McCort team on the first day of recruiting.
(3:12) Where will Bo Bassett go to college?
(13:22) Are Bo Bassett and Jax Forrest a package deal?
(15:58) Jax Forrest recruiting talk
(17:31) Dreshaun Ross recruiting talk
(23:12) Jordyn and Jayden Raney recruiting talk
(27:42) Dom Munaretto recruiting talk
(31:42) Coby Merrill recruiting talk
(34:22) Michael Mocco recruiting talk
(37:32) What should we expect from the class of 2026 in college?
(44:41) Predicting the 2028 Olympic Team
(1:03:03) BREAKING NEWS - Christian Carroll to Iowa State
(1:05:44) Return of Slam or Scam?!
(1:19:22) Questions from friends
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Nelson Brands joins the show to talk about getting suspended for gambling and coming back.
Send in user submissions and questions to [email protected]!
D1 Wrestling Coaches Bracing For Turbulence On Heels Of NCAA Settlement
(0:00) Ranking Series takeaways - can Aaron Brooks beat Yazdani?
(9:30) 86 kg Olympic seeds
(15:30) 57 kg Olympic seeds
(19:55) 65 kg Olympic seeds
(25:45) 74 kg Olympic seeds
(31:20) Nelson Brands
(1:00:39) 97 kg Olympic seeds
(1:08:45) 125 kg Olympic seeds
(1:12:36) NCAA coaches weighed in witht their thoughts on the recent NCAA setlement... and some of them aren't great
(1:19:15) Jason Nolf and Austin O'Connor dominate in grappling and MMA
(1:21:50) Terrell Barraclough to Utah Valley
(1:25:56) was it fair game or a cheap shot from this Cuban wrestler?
(1:28:00) questions
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The FRL crew talks about the best U20 World Team ever, Mendez - Alirez, draft of wrestling rivalries, and more.
Send in user submissions and questions to [email protected]!
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(0:00) fun and easy banter
(3:15) Ben Kueter announces he's going full-time wrestling
(10:40) Mendez beats Alirez
(26:50) what you need to know from the Ranking Series event
(35:40) French facts with Tyler
(46:55) how this year's U20 World Team can become the best ever
(54:30) draft of the best wrestling rivalries
(1:26:05) questions
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The FRL crew recaps what we learned from the U20 & U23 World Team Trials.
Send in user submissions and questions to [email protected]!
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(0:00) fun and easy banter
(2:45) U20/U23 takeaways
(1:02:15) Gable Steveson signs with the Buffalo Bills
(1:09:52) Monday blues
(1:19:00) questions
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The FRL crew previews the biggest tournament of the weekend + drafts their all-time favorite NCAA finals matches.
Send in user submissions and questions to [email protected]!
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(0:00) Paniro Johnson is freed + Iowa State adds another Cuban to the lineup
(8:25) U20/U23 World Team Trials preview
(42:50) all-time best NCAA finals draft
(1:24:50) questions
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Andrew Spey joins the show to talk about the recent NCAA lawsuit, whether or not Russia will be in the Olympics, and more.
Send in user submissions and questions to [email protected]!
Use code FLOWRESTLING for 10% off your order at stateandliberty.com.
(0:00) what the huge new NCAA lawsuit means for the future of wrestling
(26:50) Russia is allowed at the Olympics, but here's why they might not come
(34:30) the head coaching position Kyle Dake turned down
(43:00) Michigan's roller-coaster week
(49:30) Drake Ayala might be moving up to 133 + what's the deepest weight in the country next year
(1:04:15) French Facts with Tyler
(1:10:02) Tuesday Blues
(1:15:15) questions
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The FRL crew breaks down the Parco - Brands news combo + another Mr. Rushmore draft, and more!
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(0:00) Kyle Parco transferring to Iowa + Nelson Brands back. What it means for the Hawkeyes
(15:40) why Andrew Alirez is staying at Northern Colorado
(24:30) Iowa's recruiting strategy
(27:10) debating all-time USA GOAT
(43:00) Mt Rushmore draft of wrestling moves you don't want to get hit with
(1:08:02) Chael Sonnen has a surprise for JD
(1:11:35) questions
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The FRL crew dissects Wyatt Hendrickson's commitment, debate's the GOAT American wrestler, and more.
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(0:00) fun and easy banter
(3:00) Wyatt Hendrickson to Oklahoma State - why it happened and what it means
(26:10) Iowa vs Oklahoma State whiteboard war
(44:55) can Hendrickson defeat Kerkvliet?
(51:50) debating the greatest American wrestling career ever
(1:07:00) why Jordan Burroughs shouldn't retire
(1:11:14) what's next for Alex Facundo?
(1:17:55) Monday Blues
(1:24:35) biggest lock for an NCAA title next year
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The FRL crew is joined by Reece Humphrey and discusses the Penn State - Oklahoma State rivalry, the importance of D1 facilities, and more!
Send in user submissions and questions to [email protected]!
Use code FLOWRESTLING for 10% off your order at stateandliberty.com.
(0:00) what it was like being in Stillwater during the David Taylor press conference?
(2:55) can the Oklahoma State wrestlers enter the transfer portal?
(5:30) is there now a rivalry between Oklahoma State and Penn State?
(27:45) how important are facilities in college wrestling?
(39:40) new segment - SLAM OR SCAM
(55:25) Reece Humphrey joins and talks college coaching, international wrestling, and more
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The FRL crew recaps the Last Chance Qualifier, David Taylor press conference, and give their thoughts on Aaron Brook's recent interview.
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Use code FLOWRESTLING for 10% off your order at stateandliberty.com.
(0:00) fun and easy banter
(5:50) Last Chance Olympic Qualifier. What are our Olympic expectations now?
(37:40) David Taylor press conference. What are his plans for Oklahoma State?
(1:04:46) Aaron Brook's recent interview on Baschamania Podcast talking about his current situation and David Taylor leaving
(1:25:40) new segment - Monday Blues
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Hear FloWrestling's interviews with Oklahoma State Head Coach David Taylor as well as Thomas Gilman, Jimmy Kennedy, Oklahoma State Athletic Director Chad Weiberg, Daton Fix, Brayden Thompson and Ladarion Lockett!
00:00:00 Ladarion Lockett
00:13:36 Brayden Thompson
00:19:24 Daton Fix
00:25:58 Chad Weiberg
00:38:20 Jimmy Kennedy
00:56:33 Thomas Gilman
01:13:05 David Taylor
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Hear from newly named Oklahoma State head coach David Taylor as he addresses the Cowboy faithful for the first time.
0:00 - Introduction
01:00 - Chad Weiberg, Oklahoma State AD
11:00 - David Taylor takes the stage
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Chael P Sonnen joins the show to talk about Oklahoma State hiring David Taylor, Gable Steveson's future, the Olympic Trials, and more.
Send in user submissions and questions to [email protected]!
Use code FLOWRESTLING for 10% off your order at stateandliberty.com.
Chael on:
(0:00) David Taylor hired at Oklahoma State
(5:20) Gable Steveson
(21:00) Jordan Burroughs
(28:05) Aaron Brooks's drug test situation and status
(38:10) Last Chance Qualifier & state of USA Wrestling
(48:15) back to Oklahoma State
(54:20) Mark Hall is a legend
(59:40) getting AJ Ferrari on the phone to discuss potential match with Carter Starocci
FRL crew on
(1:09:40) why David Taylor changed his mind on Oklahoma State
(1:12:20) how long until David Taylor is competitive?
(1:27:40) should Taylor go to the portal year one?
(1:29:20) will Gable Steveson wrestle in college next year?
(1:32:30) Last Chance Qualifier
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