Episodes
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Visualization can feel a bit “out there,” but it’s a secret weapon used by top athletes like Michael Phelps and LeBron James to focus on their future goals. In this episode, Marissa Hyatt leads a guided visualization exercise designed to help you reconnect with your dreams, clarify your goals, and step into the future you’ve been waiting for. Whether you’re new to visualization or already a fan, this is your moment to dream big for 2025.
Visualization Works: Top performers use it to create the future they want.Your Focus Shapes Your Path: Life follows the direction of your thoughts—so focus on what you do want.Start Small: Begin by visualizing the week ahead, then dream bigger for the year to come.Gratitude Anchors Growth: Ground yourself in thankfulness to fuel your forward momentum.
Key Takeaways
Your Best Year Ever
Resources
Watch on YouTube at: https://youtu.be/8CmoOsSlNvw
This episode was produced by Sarah Vorhees Wendel of VW Sound -
The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.
Cut the Inessential: Say goodbye to unnecessary meetings and obligations.Defer When Possible: Push non-urgent tasks into the new year.Batching is Your Friend: Group similar tasks together for peak productivity.Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.
Key Takeaways
Ideal Week Template: fullfocus.co/idealweek
Resources
Watch on YouTube at: https://youtu.be/x4VmPXBWM_M
This episode was produced by Sarah Vorhees Wendel of VW Sound -
Missing episodes?
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In this episode of Focus on This, Marissa and Ken dive into 10 thought-provoking questions to help you reflect on the past year and prepare for an intentional and successful 2025. From identifying what made you feel most like yourself to dreaming big for the future, these questions are designed to inspire clarity and action as you wrap up the year.
Whether you prefer journaling, a reflective date night, or a meaningful family conversation, these prompts will guide you toward a more focused, purposeful new year.
Reflect on the Past to Celebrate and Learn. Looking back helps identify your wins, lessons, and what truly mattered most.Clarify What (and Who) Matters Most. Define the people, priorities, and activities that align with your values and energize you.Let Go and Make Room for Growth. Release habits, beliefs, or clutter that no longer serve you to create space for what’s next.Dream Boldly and Act Intentionally. Imagine your best year yet and take concrete steps to make it happen, guided by clarity and purpose.
Key Takeaways
Full Focus Planner
Resources
Watch on YouTube at: https://youtu.be/uNekuoX8kEk
This episode was produced by Sarah Vorhees Wendel of VW Sound -
In this episode, Marissa and Ken discuss four powerful actions to help you finish the year strong and set the stage for a successful 2025. They’ll help you narrow your focus, turn experience into a plan, power the energy you need—and use it all to start dreaming big for 2025.
Define Your One Thing: Simplify by focusing on one impactful goal for the rest of the year. Choose a goal with a "domino effect" that will positively influence other areas in 2025.Stop and Recalibrate: Conduct an After Action Review with the KISS method (Keep, Improve, Start, Stop) to reflect on the past few months and prioritize what matters most.Protect Time to Connect: Connect with the people who matter most to you and with yourself to give you the energy you need to finish well this year.Start Dreaming for Next Year: Open your mind to possibilities in 2025. Suspend limiting beliefs and allow yourself to think big. Listen to learn the question that unlocks possibility.
Key Takeaways
ResourcesYour Best Year Ever Live!
Watch on YouTube at: https://youtu.be/mRQbAktDVWo
This episode was produced by Sarah Vorhees Wendel of VW Sound -
In this episode, Marissa and Ken dive into the universal experience of missing a goal, showing why even the most driven people face setbacks. They share strategies for navigating the emotions that come with falling short and explain how to turn those moments into valuable growth opportunities. If you're ready to see missed goals as fuel for resilience and progress, this episode is for you.
Recognize You’re Not Alone: Everyone misses goals, even the most successful people. Give yourself grace and take a breath.Let Regret Be Your Teacher: Instead of dwelling on the loss, use regret to reconnect with what matters and fuel future efforts.Use the After Action Review: Assess your approach by asking what worked, what didn’t, and what you can do differently next time.Commit to Dreaming Again: Embrace the courage to set new goals, knowing that setbacks are stepping stones in your journey.
Key Takeaways
Your Best Year Ever Live Event | January 3-4 | fullfocus.co/bestyearever
Resources
Watch on YouTube at: https://youtu.be/zCmzjzXmZt4
This episode was produced by Sarah Vorhees Wendel of VW Sound -
In this episode, Marissa and Ken reveal the four most common reasons people abandon their goals and share strategies to overcome each one. They discuss practical ways to reignite motivation, stay realistic, beat overwhelm, and find the support needed to pursue what matters.
Lack of Motivation: Goals without personal meaning are easy to abandon. Reflect on why the goal matters to stay inspired.Unrealistic Expectations: Expecting too much, too quickly can lead to burnout. Set achievable steps, celebrate progress, and be kind to yourself.Overwhelmed by Complexity: Big goals can seem daunting. Break them down into manageable steps, focusing on progress over perfection.Lack of Support: Pursuing a goal alone can be isolating. Build a support system or find an accountability partner to help you stay on track.
Key Takeaways
Double Win Coaching | fullfocus.co/strategy
Resources
Watch on YouTube at: https://youtu.be/qlc4kTMa1m4
This episode was produced by Sarah Vorhees Wendel of VW Sound -
In this Halloween-themed episode, Marissa and Ken explore the four fears that might be quietly undermining your success. They discuss why fear is normal (and designed to keep us safe), but also how it can lead to inaction if left unchecked. They break down why these four fears are so pervasive—and what you can do to overcome them.
Fear of Failure: If we’re scared to fail, we’ll be scared to try. Normalizing failure can be the key to progress.Fear of Letting People Down: Overcommitting can lead to burnout. Setting healthy boundaries starts with self-awareness.Fear of the Unknown: It’s natural to crave control, but true growth happens when you embrace uncertainty and focus on what you can control.Fear of Success: Success can be intimidating if you believe it will change how others see you. Define success on your own terms to stay grounded.
Key TakeawaysResources
Boundaries by Dr. Henry Cloud & Dr. John TownsendCodependent No More by Melody BeattieFull Focus Planner CommunityWatch this on YouTube at: https://youtu.be/4FsCkU3MMDM
This episode was produced by Sarah Vorhees Wendel of VW Sound -
In this episode, Marissa and Ken explore the three key changes you need to embrace this autumn to end the year on a high note. To manage the end-of-year chaos, they explore how to move from burnout to balance, embrace "good enough" over perfection, and end the drift so you can design your days with intention.
Battling Burnout. You have permission to slow down. (It’s what Mother Nature is telling us to do.) “Good Enough” is Good Enough. Don’t make it perfect. Make it done.Design, or You’ll Drift. If you don’t take control of your time, it will disappear. Now more than ever, you need to be intentional with your calendar.
Key Takeaways
The Miracle Morning by Hal ElrodFocus on This Facebook Community
Resources
Watch on YouTube at: https://youtu.be/wcQeC5e8x90
This episode was produced by Sarah Vorhees Wendel of VW Sound -
Everybody’s talking about it—and in this episode, Ken and Marissa join the AI conversation, exploring how you can leverage AI to power your goal success. From idea generation to staying on track with your goals, AI can be your secret weapon for faster, smarter results. They cover tips on how to get the best output from Large Language Models (LLMs) like ChatGPT and introduce specific strategies for leveraging AI’s help to reach your goals. Whether you’re new to AI or use it every day, this episode offers actionable steps to level-up your AI application.
AI for Idea Generation: Use AI to brainstorm creative goal ideas and strategies, whether related to health, finances, or personal development.Refining Goals: Learn how to make your goals SMARTER (Specific, Measurable, Actionable, Risky, Time-bound, Exciting, and Relevant) using AI prompts.Next Steps and Rewards: Discover how AI can generate personalized next steps and rewards to keep you motivated.Overcoming Obstacles: Get AI-powered solutions for staying unstuck and overcoming challenges along your goal achievement journey.
Key Takeaways
ResourcesYour Best Year Ever by Michael Hyatt (book)
ChatGPT (AI tool)
This episode was produced by Sarah Vorhees Wendel of VW Sound -
Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.
Key Takeaways
Why boundaries are essential for success and happinessHow a workday startup and shutdown ritual can help prevent overworkThe importance of saying no to urgent, less important work to focus on your highest contributionHow to distance yourself from negative relationships while encouraging positivityThe impact of saying no to late nights and prioritizing rest for better productivityResources
Essential Daily Rituals to Transform Your Life (free download)The One Thing by Gary Keller (book)Sleep Smarter by Shawn Stevenson (book)The Miracle Morning by Hal Elrod (book)Watch this video on YouTube at: https://youtu.be/HhwGPxINs2o
This episode was produced by Sarah Vorhees Wendel of VW SoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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In this episode, Marissa Hyatt explores one of her favorite topics—habits! If you've struggled to make new habits stick, this episode is for you. Marissa walks through three actionable strategies to help you create habits that last. Whether you’re working on fitness, productivity, or personal growth, these tips will help you get back on track and stay there.
Key Takeaways
How long it takes to form a habit (Hint: “21 days” is a myth.)The power (and simplicity) of habit stackingThe four rituals we recommend every high-achiever adoptHow to keep your habits front and centerWhy building rewards into your habits can help you stay consistentResources Mentioned
Big 3 Wellness Challenge Tracker (free download)Full Focus StreakTracker (free download)Weekly Wellness TrackerWatch this video on YouTube at: https://youtu.be/vE7EnGJqfYE
This episode was produced by Sarah Vorhees Wendel of VW Sound
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Are you feeling overwhelmed with your to-do list heading into Q4 Marissa is solo today as she discusses strategies for achieving productivity and success and counters the common belief that increased effort is necessary for success.
In this episode, you will learn to:
Limit your focus by setting 2-3 key goalsSimplify your daily focus by implementing The Big ThreeCreate a Strong Finish by establishing ritualsWatch this episode on YouTube: https://youtu.be/MQVVZKYb3DU
Schedule a deep dive on the Double Win Strategy at http://fullfocus.co/coaching
This episode was produced by Sarah Vorhees Wendel of VW SoundSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ready for a vacation that truly recharges you? Well, tune in as Marissa and Ken share with you how to plan a summer break that leaves you refreshed and ready to tackle anything!
In this episode, you will:
Discover the Vacation Optimizer: a free tool to help you plan a perfect getaway.Learn how to create a vacation vision and set yourself up for success before, during, and after your time off.Get tips on how to ensure your team runs smoothly while you’re away, so you can truly unplug.Plus, we have some exciting news about a new podcast from Full Focus and some updates regarding our summer schedule!
Download the Vacation Optimized at fullfocus.co/vacation.
Make sure to visit with other Full Focus Planner users over in the Full Focus Planner Community on Facebook: fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Do you struggle with constant interruptions, endless meetings, and finding time for deep, creative work? If so, this episode is your lifesaver! Today, Marissa and Ken dive into the power of time blocking.
In this episode, you will:
Discover the magic of time blocking: Learn how to categorize and schedule your tasks effectively to reclaim your day from distractions and interruptions.Master mega batching: Find out how grouping similar tasks can supercharge your productivity and keep you in the flow.Optimize your schedule with chronotypes: Understand your natural energy patterns to plan your day for maximum efficiency and creativity.Wait to see if a hummingbird appearsWatch this episode on YouTube: youtu.be/0T97Bo53wvg
Tune in to transform your daily routine and get the right stuff done with ease!
Resources mentioned:
Full Focus Ideal Week Printable: fullfocus.co/idealweekFree to Focus by Michael HyattWhen: The Scientific Secrets of Perfect Timing by Daniel PinkThe Power of When by Michael BreusMake sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Ever feel overwhelmed by disorganization or like you’re not a "planner person"? Full Focus Planner Certified Pro Kristina Proctor joins us on this episode to break down simple strategies to help you get the most out of your planner and achieve your goals, even if you have ADHD or just feel perpetually disorganized.
In this episode, you will:
Discover why starting with an ideal day instead of an ideal week can make planning less overwhelming and more effective.Find out how evening rituals can set you up for success and how to make your habits more engaging.Learn how to use your planner as a tool for support without guilt and get back on track when you stumble.Visit Kristina at her website neurodivergentventures.com and follow her on Instagram at instagram.com/adhdcoachktina
Resources mentioned in this episode:
CHADD.org – For understanding ADHD in adults, teens, and children.ADDitude Magazine – Articles and resources about ADHD.Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Did you know your planner can be a time-traveling companion through different phases of life? Whether you're a student, an office worker, or a business owner, the Full Focus Planner is here to support your productivity journey!
In this episode, Nick is joined by Madelyn Victoria, a seasoned planner user, who shares how she's leveraged her planner from college to running her own business. Get ready to dive into practical tips and insights on making the most of your planner at every stage.
In this episode, you will:
Discover tips for college productivity: Learn how Madelyn used her planner with color-coded pens to keep track of classes, extracurriculars, and assignments, making the chaos of college life more manageable.Understand the transition to the office: Find out how she adapted her planner for a full-time job, utilizing brain dumps and prioritizing tasks to stay organized and efficient in a busy administrative role.Master entrepreneurial planning: Get inspired by her strategies for running a business, including using theme days and mapping out weekly goals to keep on top of both professional and personal commitments.Watch this episode on YouTube: youtu.be/dh3eDNqCFbs
Check out more from Madelyn: madelynvictoriaco.com/visibility
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
Remember the brand new Full Focus webinar: Land More Coaching Clients, Transform Lives, & Stand Out in a Crowded Market: 5 Impactful Lessons from a 7-Figure Coach. Go to fullfocus.co/lessons to find out more.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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We chat about all sorts of goals on this podcast, from spending more time with family to earning a bit more cash. But let's face it, health goals are a big deal for just about everyone. Most of us have at least one on our yearly list, but they're tricky to stick with. In this episode, Marissa and Ken break down the top five mistakes people make when chasing those health goals.
Watch us on YouTube: youtu.be/m6dTeLfywWY
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Back in January, we spoke with three Full Focus Planner users about their biggest 2024 goals.
As a reminder, Dustin's goal was to write his first book by the end of Q3. Kerry's goal was to quit her full-time job and continue to grow her business. Ashley's goal was to complete a half Iron Man on July 28.
Today, we find out how it's going.
Watch us on YouTube: youtu.be/bjxICp6EMMo
Make sure to check the Facebook community to provide support to our three users and share your own goals with others! fullfocus.co/community
LifeFocus: A new, gamified approach to life planning that’s easy, fun, and gives you a GPS for your next 10 years. fullfocus.co/lifefocus
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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It sounds big and bold, but it's true: In today's episode, Marissa and Ken share 7 questions that, if answered thoughtfully, could change the trajectory of your life. It's the kind of claim that might make you want to not listen, but it's definitely worth finding out what the seven questions are and going from there. You've got nothing to lose and a whole life to gain.
Also, Marissa shares what she's learned about herself and her own values after her two-week trip to Europe.
Remember to take the LifeScore Assessment: fullfocus.co/lifescore
Also, if you want to dive deeper into finding your personal values and goals, check out fullfocus.co/lifefocus
Watch this episode on YouTube: youtu.be/-xA3xKmMY4A
Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Full Focus is happy to announce that we're running a challenge for our community to help refocus ourselves on habits that will help us revitalize both our physical and emotional health. In this episode, Marissa and Ken talk you through the Daily Big Three of this wellness challenge and provide some of the science behind why these specific practices were chosen.
Watch this episode on YouTube: youtu.be/A9nLzi6QUKA
Download your Wellness Challenge Tracker here: fullfocus.co/wellnesstracker
Join us in the Full Focus Planner Community and find support as we all find success! fullfocus.co/community
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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