Episodes

  • Episode 229: Dr. Alexandra Sowa, MD The Ozempic Revolution

    Episode 229: Dr. Alexandra Sowa, MD The Ozempic Revolution

    · Food Junkies Podcast

    Dr. Alexandra Sowa, MD is a board-certified physician specializing in internal medicine and obesity medicine. A graduate of Johns Hopkins University, NYU School of Medicine, and Yale University, Dr. Sowa combines top-tier medical training with a deeply compassionate, evidence-based approach to metabolic health.

    She is the founder and CEO of SoWell Health, a telehealth and clinical service dedicated to treating metabolic dysfunction with personalized nutrition, lifestyle interventions, and medication when appropriate—including the use of GLP-1 receptor agonists like Ozempic.

    Dr. Sowa is the author of The Ozempic Revolution, where she brings clinical insights and practical tools to the forefront of the obesity and food addiction conversation. Her work emphasizes sustainable habit change, patient-centered care, and bridging the gap between medical treatment and behavioral health.

    Formerly collaborating with low-carb pioneer Dr. Eric Westman, Dr. Sowa continues to advocate for integrating dietary strategies with hormonal and pharmaceutical interventions for a holistic approach to weight and health.

    Dr. Sowa is a nationally recognized voice in the field, regularly featured in publications such as The New York Times, Forbes, and CNN Health. She is passionate about helping patients reclaim their health and reframe their relationship with food through science, empathy, and empowerment.

    💊 What are GLP-1s really doing to “food noise”?
    📉 Why do some lose weight and others don’t?
    🥼 What role should lifestyle, nutrition, and yes—food addiction support—play in treatment?
    💬 How do we deal with the emotional grief of losing food as a comfort?
    💪 And how can obesity doctors and food addiction counselors work together for real, lasting healing?

    Whether you're a clinician, someone using GLP-1s, or navigating food addiction recovery—this is the conversation you don’t want to miss.

    Follow Dr. Sowa: https://alexandrasowamd.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 228: Dr. Thomas Seyfried - Cancer as a Metabolic Disorder

    Episode 228: Dr. Thomas Seyfried - Cancer as a Metabolic Disorder

    · Food Junkies Podcast

    In this compelling episode, Dr. Vera Tarman interviews Dr. Thomas Seyfried, a pioneer in the field of cancer metabolism. Dr. Seyfried challenges the mainstream view of cancer as a genetic disease and presents strong evidence that cancer is fundamentally a mitochondrial metabolic disorder.

    Dr. Thomas N. Seyfried is a distinguished American biologist and professor at Boston College, renowned for his pioneering work in cancer metabolism. With a Ph.D. in Genetics and Biochemistry from the University of Illinois, Urbana, and postdoctoral training in neurochemistry at Yale University School of Medicine, Dr. Seyfried has dedicated his career to exploring the metabolic underpinnings of cancer and other neurological diseases.

    Dr. Seyfried is best known for his groundbreaking book, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer (2012), where he presents compelling evidence that cancer is primarily a mitochondrial metabolic disorder rather than a genetic one. This perspective builds upon the early 20th-century findings of Otto Warburg, who observed that cancer cells rely heavily on fermentation for energy production, even in the presence of oxygen—a phenomenon known as the Warburg effect. Dr. Seyfried's research suggests that targeting cancer's metabolic dependencies, such as glucose and glutamine, through dietary interventions like the ketogenic diet, could offer non-toxic therapeutic strategies.


    We explore:

    How cancer cells fuel themselves differently from healthy cells
    The connection between sugar, ultra-processed foods (UPFs), and cancer growth
    The Warburg Effect and the roles of glucose and glutamine in tumor development
    Whether refined sugar is carcinogenic like tobacco
    Why Dr. Seyfried believes ketogenic diets and caloric restriction can be powerful cancer therapies
    How his views align with metabolic psychiatry (Dr. Chris Palmer’s Brain Energy)
    The controversial yet promising approach of "press-pulse" therapy
    The potential for preventing cancer through dietary change

    Follow:

    https://www.bc.edu/bc-web/schools/morrissey/departments/biology/people/faculty-directory/thomas-seyfried.html

    https://tomseyfried.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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  • Food Junkies Recovery Stories Episode 26: Joy M

    Food Junkies Recovery Stories Episode 26: Joy M

    · Food Junkies Podcast

    In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the “perfect life” to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice.

    Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it’s never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those “dang nuts.”

    Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

    If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]

    Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]

    If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

  • Episode 227: Clinician’s Corner - Recovery Is a Lifestyle, Not a Lifeboat – Maintaining Long-Term Recovery

    Episode 227: Clinician’s Corner - Recovery Is a Lifestyle, Not a Lifeboat – Maintaining Long-Term Recovery

    · Food Junkies Podcast

    In this episode of Clinician’s Corner, Molly and Clarissa explore the often-overlooked realities of long-term recovery. While many recovery programs focus on the acute phases and early abstinence, sustainable recovery demands much more—it asks us to renovate our lives.

    Drawing from the latest research—including insights from Harvard’s Recovery Research Institute and their own published study on food addiction outcomes—they break down the average 17-year journey toward stable remission and emphasize that recovery is a process, not a finish line.

    🧠 Topics include:

    The 3 stages of long-term recovery and why it takes time

    What “discovery” looks like after recovery stabilizes

    The role of coping skills, daily structure, and stress management

    Why routine = safety for the recovering brain

    The neuroscience behind mindfulness and relapse prevention

    How community support, peer connection, and giving back drive lasting change

    Permission to grow, evolve, and let go of what no longer serves your recovery

    Molly and Clarissa also share personal reflections and client experiences that bring the research to life—reminding us all that recovery isn’t just about what we stop doing, but about what we start creating.

    🔄 Whether you're early in recovery or navigating the path of long-term healing, this episode will offer validation, insight, and hope.

    🧭 Key Links:
    • 🎟 Register for IFACC 2025
    • 📄 Read the Delphi Consensus Paper
    • 📄 Read the 12-Month Outcome Study on Food Addiction Recovery

    🔗 Sweet Sobriety Foundations Course

    💌Please email questions, concerns, and topics to [email protected]

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 226: Dr. Jen Unwin on Consensus, Recovery Outcomes, and the Future of Food Addiction Treatment

    Episode 226: Dr. Jen Unwin on Consensus, Recovery Outcomes, and the Future of Food Addiction Treatment

    · Food Junkies Podcast

    In this episode of Food Junkies Podcast, Molly and Clarissa sit down with clinical psychologist, researcher, and international food addiction advocate Dr. Jen Unwin to unpack a trifecta of groundbreaking developments in the field of Ultra-Processed Food Use Disorder (UPFUD). If you’ve been craving science-backed insight, real recovery stories, and practical hope for the future, this conversation delivers.

    Together, we explore:

    🧠 Two Major Research Milestones

    • The Delphi Consensus Paper, which brings together 40 global experts to define and validate Ultra-Processed Food Addiction as a diagnostic concept
    • The 12-Month Outcome Study, which demonstrates remarkable long-term improvements in food addiction symptoms and mental wellbeing across diverse international recovery programs

    🌍 The Upcoming International Food Addiction & Comorbidities Conference (IFACC 2025)

    Hosted in London this September, this two-day event will bring together clinicians, researchers, and the recovery community to spotlight UPFA’s role in mental health, metabolic illness, trauma, and more.

    🗓 This Saturday’s Live Virtual Event – April 26

    Don’t miss the Food Relationship Fix hosted by Dr. Tro Kalayjian and team—including talks from Dr. Jen, Dr. Rob Cywes, and more. All proceeds go directly toward supporting IFACC 2025 and furthering food addiction advocacy.

    Whether you're a clinician, a coach, someone in recovery, or simply food-addiction-curious, this episode is packed with inspiration, cutting-edge data, and an invitation to step into hope. Dr. Jen’s message is clear: Recovery is not just possible—it’s probable.

    🧭 Key Links:
    • 🎟 Register for IFACC 2025
    • 🎥 Join the Food Relationship Fix virtual event this Saturday (April 26)
    • 📄 Read the abstract of the provisionally accepted Delphi Consensus Paper (coming soon!)
    • 📄 Read the 12-Month Outcome Study on Food Addiction Recovery

    💌Please email questions, concerns, and topics to [email protected]

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 225: Dr. Vera Tarman & Bitten Jonsson Reflect on Food Addiction Recovery

    Episode 225: Dr. Vera Tarman & Bitten Jonsson Reflect on Food Addiction Recovery

    · Food Junkies Podcast

    In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction.

    💡 What You’ll Hear In This Episode:

    When and how Vera and Bitten each first realized they had a problem with food

    Bitten’s early days applying addiction models to sugar use in Sweden

    Vera’s turning point from bulimia and obsession to scientific clarity

    The evolution of treatment approaches—from restrictive diets to holistic care

    Why the addiction model matters—and how it still faces resistance

    Stories of frustration, discovery, and determination

    The roots of their pioneering programs, books, and diagnostic tools

    What’s next for food addiction science and how professionals can catch up

    And yes, the dogs that helped heal their hearts 🐶

    🧠 Key Takeaways:

    “Food addiction” is too broad—refined sugar and flour are the real psychoactive substances

    Early recovery often mimicked diet culture—freedom came through connection and knowledge

    Recovery is not just physical or behavioral—it’s metabolic, neurological, psychological, and spiritual

    Both Vera and Bitten believe we’re at a turning point: a renaissance in food addiction awareness and professional training

    🌍 Where Do We Go From Here?
    Vera and Bitten envision a future where every doctor, nurse, therapist, and policymaker is trained in recognizing and treating food addiction. They call for compassion, clarity, and connection in how we talk about—and treat—this misunderstood condition.

    🐾 And yes, there are dogs. Because sometimes, unconditional love and a wagging tail really can help us stay the course.

    🎧 Listen now and share with someone who needs to hear they’re not alone.
    Let’s end the shame—and start the healing.

    🌱Transform Within IFS Workshop with Vanessa Kreddler: https://sweetsobriety.newzenler.com/courses/transform-within

    💌 Email us at foodjunkiespodcast.com

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 224: Dr. Eike Buabang - Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns

    Episode 224: Dr. Eike Buabang - Breaking the Habit Loop: How Our Brains Build—and Battle—Behavior Patterns

    · Food Junkies Podcast

    In this powerful and timely conversation, we welcome Dr. Eike Buabang, cognitive neuroscientist and Postdoctoral Research Fellow at Trinity College Dublin, to explore one of the most fundamental yet overlooked topics in recovery: habits.

    Dr. Buabang studies the brain mechanisms behind habit formation—why we repeat behaviors even when they no longer serve us, and how stress, repetition, and environment shape our choices. Drawing from both neuroscience and real-world applications, he offers practical insights into how we can intentionally disrupt compulsive patterns and support lasting behavior change.

    Whether you’re navigating ultra-processed food recovery, supporting clients in early abstinence, or trying to create new routines that align with your values, this conversation will give you tools, understanding, and encouragement to work with—not against—your brain.

    🔍 In this episode, we cover:

    What is a habit? (and why they’re not just “bad choices”) The brain’s habit vs. goal-directed systems: how they interact and conflict Why habits persist even after behavior changes The impact of stress and how it shifts control from intentional actions to automatic ones Why willpower is helpful—but not the whole picture Habit stacking and implementation intentions for creating new routines How environment and social context influence behavior (for better or worse) Personal values, identity, and long-term habit sustainability Applications for recovery from addiction, OCD, and UPF use disorder How neuroscience can support harm reduction, self-compassion, and individualized care

    👤 Guest Bio:
    Dr. Eike Buabang is a cognitive neuroscientist at Trinity College Dublin. As a Postdoctoral Research Fellow, he investigates how habits form, persist, and influence behavior—especially in contexts like addiction, decision-making, and mental health. His research uses experimental paradigms and EEG to explore the underlying neural mechanisms of habits and how they interact with our goals, environment, and emotional states.

    💬 Quotes to Remember:

    “Small consistent actions matter far more than bursts of motivation.” – Dr. Eike Buabang
    “The habits remain even when the behavior stops. That’s why managing the cue-response system is so critical.”
    “We don’t erase old patterns—we build new ones that can eventually override them.”

    IMPORTANT INFO:

    🌟 If you enjoyed this episode, please rate and review the show on your favorite podcast app! It helps others find the support and science they need to heal.

    💌 Email your questions and suggestions to [email protected]

    🚨Interested in the Transform Within Workshop in May 2025 with Vanessa Kreddler? Learn more HERE.

    🍥Interested in the 2025 International Food Addiction and Comorbidities Conference? Learn more HERE.

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 223: Clinicians Corner - From Survival to Self-Compassion: Understanding Our Protective Behaviors

    Episode 223: Clinicians Corner - From Survival to Self-Compassion: Understanding Our Protective Behaviors

    · Food Junkies Podcast

    In this thought-provoking Clinician’s Corner episode, Clarissa Kennedy and Molly Painschab dive deep into the ever-popular term “self-sabotage” — and why they believe it’s not only inaccurate but potentially harmful in the context of food addiction recovery. Together, they explore how behaviors often labeled as self-sabotage are actually maladaptive coping strategies, formed through years of survival. These are not signs of brokenness, but evidence of brilliance in navigating pain, trauma, and unmet needs. The duo discusses how using shame-based language like “chronic relapser” or “self-sabotage” can derail healing, and instead, offer curiosity, compassion, and nervous system awareness as more empowering alternatives. This episode is packed with insight, real client stories, and powerful reframes that will resonate with anyone navigating food addiction, emotional eating, or recovery setbacks. Key Takeaways: • 🔁 “Self-sabotage” often reflects nervous system dysregulation, not moral failure — these behaviors were once adaptive strategies that worked to protect you. • 🧠 Your brain prioritizes the familiar over the functional — even if the familiar thing hurts, it still feels safer than the unknown. • ⛔ Terms like “chronic relapser” can shut down curiosity and growth — replacing them with language like “chronic ambivalence” invites exploration and self-kindness. • 🌪️ Recovery often feels like pressing the gas and the brake at the same time — you want to grow, but fear, beliefs, or unprocessed grief can hold you back. • 🛠️ Even "maladaptive" behaviors are skills — they were practiced over time. With intention and compassion, new habits can be learned the same way. • 🔍 Behaviors like bingeing after a win, or striving for perfection, are clues — not failures. Ask, “What is this trying to tell me?” • 👥 Connection is key — community and co-regulation help us see progress we can’t always witness in ourselves. Clinician Gems: • “There’s no such thing as self-sabotage — only unmet needs and unprocessed fear.” • “Recovery takes courage, not perfection.” • “We don’t erase progress with a slip. Practice doesn’t disappear.” • “The goal isn’t a perfect streak — it’s the pattern of returning.” We Want to Hear From You! What landed for you in this episode? Do you resonate with the term self-sabotage — or are you ready to retire it too? Send your feedback, topic suggestions, or stories to: [email protected] Transform Within Workshop: https://sweetsobriety.newzenler.com/courses/transform-within The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 222: Dr. David Wiss - Food Addiction or Eating Disorder? Rethinking the Divide

    Episode 222: Dr. David Wiss - Food Addiction or Eating Disorder? Rethinking the Divide

    · Food Junkies Podcast

    In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders.

    With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment.

    Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen.

    👥 Topics Covered:

    Is it an eating disorder, food addiction—or both?

    Historical roots of the FA vs. ED divide

    Why rigidity is seen as both the problem and the solution

    The role of trauma, ACEs, and structural inequality

    How clinicians can use timelines and clinical intuition in treatment

    Why a continuum model offers more inclusive care

    Ethical considerations in individualized vs. cookie-cutter treatment

    The Wise Mind Nutrition app is a middle-ground tool for healing

    💬 Key Quotes:

    “Everyone has a different neuropsychiatric profile… There isn’t a manual that’s going to work for all people.” – Dr. David Wiss
    “We’re not just dealing with food. We’re dealing with trauma, access, systems, and stories.” – Molly Painschab
    “Both food addiction and eating disorders have valid truths—and both need a seat at the table.” – Dr. Vera Tarman

    🧠 About Our Guest: Dr. David Wiss
    Dr. David Wiss is a registered dietitian nutritionist and mental health researcher who has worked with more than 1,000 patients over the past 12 years. He is the founder of Nutrition in Recovery, and a global leader in the field of nutrition for addiction recovery and disordered eating.

    Dr. Wiss holds a PhD in public health from UCLA, and his work bridges the gap between neurological, psychological, behavioral, and nutritional sciences. He has authored more than 20 peer-reviewed papers, contributed six book chapters, and continues to challenge outdated approaches to mental health and nutrition.

    Dr. Wiss is also the creator of the Wise Mind Nutrition app—an innovative platform that provides education, food logging, reflection tools, and clinician interaction for individuals working on their mental wellness through nutrition.

    He is passionate about social justice, the gut-brain connection, and empowering people to heal themselves through informed, compassionate, and personalized care.

    📍 Learn more: https://wisemindnutrition.com

    📲 Resources Mentioned:

    Wise Mind Nutrition App

    From Evolution to Revolution: Food Addiction in Context (Frontiers in Psychiatry)

    The D-FANG Model: Disordered Eating and Food Addiction Nutrition Guide

    “Separating the Signal from the Noise” – David Wiss’s trauma-informed research

    📣 Connect with Us:

    Leave a review on Apple Podcasts or Spotify

    Send your questions, reflections, or topic suggestions—let's keep the conversation going!

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 221: Dr. Lindsey Parnarouskis - Food Insecurity and Food Addiction

    Episode 221: Dr. Lindsey Parnarouskis - Food Insecurity and Food Addiction

    · Food Junkies Podcast

    In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors.

    From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change.

    🔑 Key Topics Discussed:

    Dr. Parnarouskis' journey into food addiction research The strong link between food insecurity and food addiction (people experiencing food insecurity are almost four times more likely to struggle with food addiction) How stress, financial fear, and limited access to whole foods reinforce addiction-like eating patterns The withdrawal experience in food-insecure populations and how it mirrors other addictive substances Why policy-level interventions—like expanding SNAP benefits, increasing access to whole foods, and regulating the food industry—are critical for preventing and addressing food addiction The importance of harm reduction and meeting individuals where they are in recovery How clinicians can screen for food insecurity and adjust interventions to be more compassionate and effective

    🌍 Why This Conversation Matters:
    Food insecurity is not just about hunger—it’s about the quality of food available, the stress of not knowing where your next meal comes from, and the long-term effects of relying on ultra-processed foods. Dr. Parnarouskis emphasizes that food addiction is not just a personal responsibility issue—it’s a systemic issue that demands policy changes, social support, and a more compassionate approach to treatment.

    📚 About Dr. Lindsey Parnarouskis
    Dr. Lindsey Parnarouskis is a clinical psychologist and Postdoctoral Research Fellow at the Drexel University Center for Weight, Eating, and Lifestyle Science. She completed her Ph.D. in Clinical Psychology at the University of Michigan and her predoctoral internship at the University of Pennsylvania Perelman School of Medicine. Dr. Parnarouskis’ research seeks to understand the role of economic marginalization in developing and treating overeating concerns, to inform novel clinical and policy interventions.

    📩 Join the Conversation:

    Share your thoughts on social media using #FoodJunkiesPodcast please email us: [email protected]

    Thank you for listening! If you found this episode valuable, please subscribe, rate, and leave a review to help us spread the message of food addiction recovery.

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Food Junkies Recovery Stories Episode 25: Sharon Gregg

    Food Junkies Recovery Stories Episode 25: Sharon Gregg

    · Food Junkies Podcast

    In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon’s deeply personal story of food addiction and recovery.

    From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon’s story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause.

    Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle.

    CJ and Sharon also dive into:

    The challenges of overcoming sugar addiction in a world where moderation is idolized.
    How menopause became a turning point in Sharon’s search for wellness.
    The hidden emotional patterns behind food cravings, stress eating, and weekend “white-knuckling.”
    The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery.
    Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!).

    Whether you’re struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion.

    Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough."

    If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at [email protected]

    Interested in sharing your recovery story on our show? We'd love to hear from you! Please email [email protected]

    If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.

  • Episode 220: Dr. Weaver (The Link Between Ultra-Processed Food and Alzheimer’s)

    Episode 220: Dr. Weaver (The Link Between Ultra-Processed Food and Alzheimer’s)

    · Food Junkies Podcast

    In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Donald Weaver, a world-renowned expert on Alzheimer’s disease, its causes, and its treatment.

    Dr. Weaver, a Canadian neurologist, chemist, and researcher at the University of Toronto, has made significant contributions to our understanding of cognitive diseases, particularly Alzheimer’s. His groundbreaking work suggests that Alzheimer’s is not just an inherited brain disorder but also an autoimmune condition triggered by environmental toxins, including metals, plastics, pesticides, and—most relevant to our discussion—ultra-processed foods.

    Join us as we explore the science of Alzheimer’s, the role of diet in brain health, and what we can do to prevent cognitive decline. Dr. Weaver will discuss the inflammatory effects of ultra-processed foods, the role of the immune system in Alzheimer’s, and how diet is one of the most significant modifiable risk factors for this devastating disease.

    What You’ll Learn in This Episode:

    ✔️ Dr. Weaver’s journey into neurology and Alzheimer’s research, including a personal story that shaped his career.

    ✔️ Why Alzheimer’s is not just one disease but a collection of related disorders.

    ✔️ The role of inflammation and the immune system in developing Alzheimer’s.

    ✔️ How ultra-processed foods contribute to brain inflammation and cognitive decline.

    ✔️ The similarities between Alzheimer’s and autoimmune diseases.

    ✔️ Why head trauma, air pollution, and diet are major risk factors.

    ✔️ How diabetes and obesity increase the likelihood of Alzheimer’s and why some researchers call it “Type 3 Diabetes.”

    ✔️ The potential of GLP-1 receptor agonists (like Ozempic) to reduce Alzheimer’s risk.

    ✔️ Why it’s never too late to make dietary changes to protect brain health.

    ✔️ The latest research on potential treatments and vaccines for Alzheimer’s.

    Key Quotes:

    🧠 “Diet is the most important modifiable risk factor for Alzheimer’s.” – Dr. Donald Weaver

    🧠 “Your brain is what makes you—you. Your memories define you. Alzheimer’s is one of the most devastating diseases of the brain.” – Dr. Donald Weaver

    🧠 “It’s never too late to protect your brain. Delaying Alzheimer’s by just five years can mean more time with your loved ones.” – Dr. Donald Weaver

    Thank you for listening! If you enjoyed this episode, please subscribe, rate, and leave a review! Your support helps us bring you more incredible conversations on the science of food addiction and recovery.

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 219: Clinicians Corner - The Importance of Belonging in Recovery

    Episode 219: Clinicians Corner - The Importance of Belonging in Recovery

    · Food Junkies Podcast

    Hosts Clarissa Kennedy and Molly Painschab explore the critical theme of belonging in recovery. They discuss the concept of "othering"—feeling unseen, unheard, or misunderstood—and its deep impact on individuals in their healing journeys. The episode is framed around a powerful quote from George Orwell about the loneliness of being misunderstood, setting the stage for a rich discussion on attachment, connection, and the need for belonging.

    Clarissa and Molly share personal experiences of feeling different, whether in family dynamics, social settings, or recovery groups. They examine how attachment styles—secure, avoidant, anxious, and disorganized—shape our ability to connect with others. Understanding these patterns can help individuals navigate relationships and cultivate deeper connections.

    They also highlight the essential role of nervous system regulation in recovery, emphasizing the power of co-regulation—where we find safety and grounding in connection with others. The discussion broadens into various forms of belonging, including interpersonal relationships, collective experiences, casual encounters, symbolic bonds, esteem-building, and contemplative practices.

    The episode concludes with encouragement for those feeling isolated in their recovery journey. The hosts remind listeners that belonging is cultivated over time and that finding one’s community may take patience and effort. They stress the importance of honoring one’s truth, setting boundaries, and staying open to new connections.

    Key Takeaways:

    The Pain of "Othering" – Feeling unseen and misunderstood can be isolating, but it’s a common experience, especially in recovery. Attachment Styles Impact Belonging – Secure attachment fosters deep connection, while avoidant or anxious styles can make relationships challenging.

    Nervous System Regulation Through Connection – Belonging and co-regulation with others help soothe the nervous system and support healing.

    Six Ways to Cultivate Belonging:

    Interpersonal Relationships – Quality connections with family, friends, and recovery groups. Collective Experiences – Participating in group activities or shared traditions. Casual Encounters – Everyday interactions that remind us of our place in the world. Symbolic Bonds – Connecting through shared identities, cultures, or symbols. Esteem-Building – Feeling valued through contributions and recognition. Contemplative Practices – Finding connection through nature, mindfulness, and self-reflection.

    Vulnerability and Authenticity Foster True Belonging – Sharing personal stories and being open can create deep connections.

    Belonging is Not About Fitting In – It’s about being seen and accepted as you are, not changing yourself to match others’ expectations.

    Recovery Requires Courage to Stand Alone at Times – Not everyone will understand your journey, but staying true to yourself is essential.

    Finding Your People Takes Time – Your community is out there. Keep showing up, being authentic, and honoring your truth.

    Connect With Us:
    Have thoughts on this topic? Email us at [email protected]. We’d love to hear your experiences and suggestions for future episodes!

    Closing Thoughts:
    Your journey is valid. You are worthy of belonging exactly as you are. Keep searching for your community—they exist, and they will welcome you with open arms.

    If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 218: Nick Norwitz (Part 2) Navigating Metabolism, Carnivore Diet, and Food Myths

    Episode 218: Nick Norwitz (Part 2) Navigating Metabolism, Carnivore Diet, and Food Myths

    · Food Junkies Podcast


    In this episode, we welcome back Nick Norwitz for Part 2 of our deep dive into metabolism, food addiction, and dietary nuances. We cover everything from broken metabolisms to the role of hormones in weight regulation, the impact of glycemic load, and the ongoing debate about fruit, dairy, olive oil, and the carnivore diet. If you've ever wondered about food science versus food fear-mongering, this is the episode for you!

    Key Topics Discussed:

    1. Understanding “Broken Metabolism”

    The difference between metabolic dysfunction and metabolic perception.

    The role of insulin and other hormones in fat storage and hunger regulation.

    Why glycemic load matters more than calorie counting in weight loss.

    The importance of patience in metabolic healing, especially after years of processed food consumption.

    2. Why Weight Loss Can Plateau

    Metabolic adaptation and how fat cells retain memory.

    How food labels can be misleading and the importance of tracking glycemic response.

    The role of continuous glucose monitors (CGMs) in fine-tuning nutrition choices.

    3. Fruit and the Fear of Fructose

    Debunking the myth that all fructose is bad.

    How the small intestine processes fructose before it reaches the liver.

    The importance of context: different fruits have different effects on blood sugar.

    Recommendations for lower-glycemic fruits, such as berries, for those with insulin resistance.

    4. Olive Oil and Muscle Health

    The role of oleuropein in mitochondrial function and aging muscles.

    How olive leaf extract might help improve muscle metabolism.

    The importance of choosing high-quality olive oil for maximum benefit.

    5. Dairy and Cardiovascular Health

    New research showing that cheese may actually reduce cardiovascular disease risk.

    Why saturated fat in dairy is not necessarily harmful.

    The importance of individual tolerance—some people thrive on dairy, while others find it triggering.

    6. The Carnivore Diet: Is It Right for You?

    Carnivore as an elimination diet rather than a meat-only ideology.

    How some people experience relief from autoimmune and gut health issues by eliminating plant foods.

    Why sustainability and long-term adherence matter more than short-term results.

    Key Takeaways:

    Metabolic health is adaptable: Your body can heal, but patience and consistency are key.

    Fruit isn’t the enemy: Choose fruits wisely based on your metabolic health and glycemic response.

    Whole foods matter: The effects of food go beyond macros—consider nutrient density and processing.

    Individualization is key: Whether it’s carnivore, keto, or Mediterranean, the best diet is the one that works for you.

    Resources Mentioned:

    Nick Norwitz’s YouTube Channel: https://www.youtube.com/@nicknorwitzPhD

    Website: https://www.nicknorwitz.com

    Scientific Papers Discussed:

    Adipose Tissue Retains an Epigenetic Memory of Obesity After Weight Loss (Nature, 2024)

    The Small Intestine Converts Dietary Fructose into Glucose and Organic Acids (Cell Metabolism)

    Mitochondrial Calcium Uptake and Skeletal Muscle Performance (Cell Metabolism)

    If you enjoyed this episode, please rate and review us on your favorite podcast platform. Thanks for listening!

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 217: Nick Norwitz (Part 1)

    Episode 217: Nick Norwitz (Part 1)

    · Food Junkies Podcast

    In this compelling episode of Food Junkies, we welcome Dr. Nick Norwitz, a researcher, educator, and metabolic health advocate whose mission is to "Make Metabolic Health Mainstream."

    Dr. Norwitz, a valedictorian from Dartmouth, PhD in Metabolism from Oxford, and an MD candidate at Harvard Medical School, shares his journey with severe Inflammatory Bowel Disease. This struggle led him to discover the life-changing power of a ketogenic diet. His transformation inspired his relentless curiosity to challenge outdated medical paradigms and explore cutting-edge research in metabolic health.

    We dive into some groundbreaking topics, including:
    ✅ The Connection Between Food Addiction and Viruses – Could a virus in your gut microbiome be influencing addictive food behaviors?
    ✅ Understanding Lean Mass Hyper Responders – Why do some people see their cholesterol skyrocket on a ketogenic diet?
    ✅ The Role of Individualized Nutrition – How n=1 experimentation can be the key to optimizing metabolic health.
    ✅ Debunking Cholesterol Myths – What’s the truth about dietary cholesterol and heart disease?

    Dr. Norwitz also shares his famous “Oreo Experiment,” in which he lowered his cholesterol by eating Oreos—not as a recommendation but as a fascinating metabolic demonstration that challenges traditional assumptions about fat and carbohydrates.

    This conversation was so insightful and packed with science that we had to make it a two-part episode! Stay tuned for Part 2, where we’ll discuss dairy, olive oil, carnivore diets, and more.

    🎧 Tune in to learn:
    ✔️ How Dr. Norwitz turned a devastating health condition into a lifelong passion for metabolic science.
    ✔️ The latest research on the gut microbiome and food addiction.
    ✔️ Why cholesterol numbers might not mean what you think they do.
    ✔️ How to apply scientific curiosity to your health journey.

    🔗 Resources & Links:
    👉 Follow Dr. Nick Norwitz:

    YouTube: Nick Norwitz YouTube Channel Twitter/X: @NickNorwitz Instagram: @nicknorwitz

    📩 Subscribe & Stay Connected:
    If you loved this episode, be sure to subscribe, rate, and leave us a review! Let us know what you think!

    📆 Next Episode Teaser:
    In Part 2, we’ll continue our deep dive into metabolic health and nutrition, discussing topics like dairy, olive oil, carnivore diets, and whether cholesterol truly matters for longevity. Don’t miss it!

    🎙️ Thank you for listening to Food Junkies!

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 216: Dr. Jon Davis

    Episode 216: Dr. Jon Davis

    · Food Junkies Podcast

    In this episode of the Food Junkies Podcast, Dr. Vera Tarman speaks with Dr. Jon Davis, a principal investigator on the study Changes in Alcohol Use After Metabolic and Bariatric Surgery. Dr. Davis is a principal scientist at Nova Nordisk, where he researches how gut-brain signaling mechanisms regulate appetite and metabolic disorders. His work explores the neurobiological connections between obesity, bariatric surgery, and substance use disorders—examining how bariatric procedures may increase the risk of alcohol use disorder (AUD) through gut microbiome and brain reward pathway alterations.

    The Food Junkies Podcast team is particularly interested in whether similar mechanisms might predispose post-bariatric surgery patients to sugar or food addiction.

    What We Discuss in This Episode:

    🔹 Dr. Davis’ Background & Research Journey – From an interest in neuroscience and memory formation to studying brain plasticity, substance use, and ultimately, bariatric surgery.
    🔹 Unexpected Discoveries – How interviews with post-bariatric surgery patients and their spouses revealed a pattern of increased alcohol consumption.
    🔹 Clinical Findings – Research has consistently shown that some patients who were low consumers of alcohol pre-surgery develop AUD post-surgery, while frequent drinkers pre-surgery may actually reduce their consumption afterward.
    🔹 Mechanisms at Play:

    Gut Rewiring & Alcohol Sensitivity – How changes in gut absorption impact blood alcohol levels. Hormonal Influences – The role of GLP-1 and ghrelin in regulating appetite, alcohol consumption, and cravings. Dopamine & Reward Pathways – The link between obesity, food reward, and neurochemical changes post-surgery.
    🔹 Rodent Models & Sugar Sensitivity – Research demonstrating that bariatric surgery increases rodents’ sensitivity to both alcohol and sugar, potentially explaining post-surgery changes in cravings.
    🔹 Long-Term Outcomes & Weight Regain – Data suggests that 30–50% of bariatric surgery patients regain weight within five years. What are the implications for food addiction recovery?
    🔹 Pharmacological & Surgical Interventions – Comparisons between bariatric surgery and GLP-1 medications (such as Ozempic and Mounjaro) in regulating appetite and cravings.
    🔹 The Debate on Food Addiction – Where the scientific community stands on whether food addiction should be classified as an addiction akin to substance use disorders. Key Takeaways:

    ✔ Bariatric surgery alters the gut-brain axis, leading to changes in both alcohol and sugar sensitivity.
    ✔ Some post-surgical patients are at increased risk for developing AUD due to heightened alcohol absorption and reward pathway changes.
    ✔ Neurobiological and hormonal factors contribute to food cravings and hedonic eating post-surgery.
    ✔ Obesity is often associated with low dopamine levels, and bariatric surgery may help restore dopamine balance, reducing food cravings.
    ✔ Long-term post-surgery weight regain is common, raising questions about sustainable solutions for metabolic disorders.

    Future Directions & Research Needs:

    🧪 Neuroscience of Post-Bariatric Surgery – More studies are needed on brain dopamine changes post-surgery.
    📊 Longitudinal Studies – Tracking post-surgical patients' eating behaviors, alcohol consumption, and cravings over time.
    🧠 Behavioral & Psychological Interventions – Combining pharmacology, cognitive-behavioral therapy, and digital tools to personalize weight loss and addiction treatment.
    💡 Preventive Approaches – Identifying high-risk individuals pre-surgery to provide better education and support for long-term success.

    Final Thoughts from Dr. Davis:

    "If I could give my younger self advice, I’d say: Keep an open mind. Science is about asking what if and following the data wherever it leads."

    Resources & Links:

    🔗 Study: Changes in Alcohol Use After Metabolic and Bariatric Surgery
    🔗 Learn more about Dr. John Davis’ research at Nova Nordisk
    🔗 Food Junkies Podcast – Subscribe for more episodes on food addiction, recovery, and science-backed solutions

    🎧 Listen now on Apple Podcasts, Spotify, or your favorite podcast platform!

    💬 Join the Conversation:
    Have you experienced changes in alcohol or food cravings post-bariatric surgery? Let us know in Vera's Facebook Group: Sugar-Free for Life: I'm Sweet Enough

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 215: Clinician’s Corner - Exploring Harm Reduction in Ultra-Processed Food Use Disorder

    Episode 215: Clinician’s Corner - Exploring Harm Reduction in Ultra-Processed Food Use Disorder

    · Food Junkies Podcast

    In this episode, we dive into a hot topic in the world of Ultra-Processed Food (UPF) Use Disorder—Harm Reduction. This concept, widely recognized in substance use recovery, has been largely undefined or misunderstood in the food addiction space. Today, we explore:

    What is harm reduction? How does it work in food addiction recovery? Who might benefit from harm reduction strategies? Practical ways harm reduction can be applied in real-world recovery

    Join Clarissa and Molly as they break down harm reduction principles, share real-life client applications, and discuss how respect for autonomy, compassion over shame, and evidence-based strategies can support individuals on their unique recovery paths.

    Key Topics Discussed:
    ✅ Respecting Individual Recovery Journeys – Meeting people where they’re at without shame or coercion
    ✅ Common Misconceptions About Harm Reduction – How it differs from moderation management
    ✅ Practical Harm Reduction Strategies – Meal timing, food sequencing, mindful eating, and more
    ✅ Addressing Clinician Pushback – Why harm reduction is often misunderstood in food addiction spaces
    ✅ Balancing Abstinence & Harm Reduction – Helping clients determine the best path for them
    ✅ The Role of Medications & Surgical Interventions – Understanding how medical tools can support food addiction recovery

    Key Harm Reduction Principles: 1. Respect for the Person Compassion over shame: People struggling with UPF addiction deserve respect and understanding—not guilt or judgment. Meeting people where they are: Recovery is personal; some may need to eliminate certain foods, while others focus on reducing harm without complete abstinence. Building trust: Encouraging open, non-judgmental conversations fosters a supportive recovery environment. 2. Commitment to Evidence Understanding food addiction science: Research shows UPFs hijack the brain’s reward system, leading to compulsive overeating. Harm reduction is based on evidence, not willpower. Using proven strategies: Structured meal planning, protein-rich whole foods, and blood sugar stabilization can help reduce cravings and binge episodes. Medication as a tool: Some individuals benefit from medications like Naltrexone/Bupropion to regulate cravings—similar to medication-assisted treatment for substance use. 3. Focus on Harms Minimizing the most damaging behaviors: Recovery is not about immediate perfection but reducing harm over time. Shifting food choices: A harm-reduction model may involve replacing binge-triggering UPFs with minimally processed alternatives. Reducing metabolic harm: Eating whole foods first, balancing blood sugar, and prioritizing nutrition can help mitigate UPF-related health consequences. 4. Recognizing Food Addiction Realities Not everyone can quit UPFs overnight: A phased approach may be more sustainable. UPFs are engineered for addiction: Willpower alone is not enough—practical strategies like structured eating and environmental changes can help. Food as a coping mechanism: Understanding the emotional role of UPFs helps individuals develop healthier coping strategies. 5. Prioritizing Autonomy Individualized recovery paths: Some people thrive with full abstinence, while others focus on reducing harm in certain settings (e.g., social gatherings). Empowering self-directed choices: Individuals should have the freedom to set their own recovery boundaries and decide which tools work for them. Allowing flexibility: Recovery is not all-or-nothing—setbacks are learning experiences, not failures. 6. Socio-Cultural Sensitivity Considering food access and affordability: Many people in recovery have financial or geographical barriers to whole foods. Harm reduction respects these realities. Cultural food traditions: Recovery must honor cultural identity while balancing UPF reduction goals. Reducing stigma in marginalized communities: A non-judgmental, compassionate approach is crucial, especially for those with limited resources.

    Final Takeaway:
    Harm reduction is not a one-size-fits-all approach, and neither is abstinence. The key is bio-individuality—what works for YOU? We encourage both individuals in recovery and clinicians to stay curious, open-minded, and evidence-based when considering recovery tools.

    🔗 Connect with the Food Junkies Podcast:

    📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey.

    📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today’s episode!

    Email us: [email protected]

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 214: Dr. Kim Dennis - The Future of Ultra-Processed Food Use Disorder & Eating Disorder Treatment

    Episode 214: Dr. Kim Dennis - The Future of Ultra-Processed Food Use Disorder & Eating Disorder Treatment

    · Food Junkies Podcast

    Dr. Kim Dennis returns to the Food Junkies Podcast to discuss the evolving understanding of Ultra-Processed Food Use Disorder (UPFUD) and its intersection with clinical psychiatry, eating disorders, trauma, and harm reduction approaches. With mounting research pointing to the undeniable effects of ultra-processed foods on mental and physical health, Dr. Dennis provides insight into how treatment for food use disorder and eating disorders can evolve to better serve patients.

    She dives deep into the controversies within the eating disorder and addiction treatment fields, including:
    ✅ The impact of ultra-processed foods on mood disorders, anxiety, and overall health
    ✅ The role of trauma-informed care in addiction and eating disorder recovery
    ✅ How adaptive dietary restraint challenges the “all foods fit” model in traditional eating disorder treatment
    ✅ The three treatment approaches used in her clinic: treatment as usual, harm reduction, and abstinence-based recovery
    ✅ How clinicians can balance avoiding diet culture while addressing the reality of harmful food choices

    Dr. Dennis also shares new research and emerging treatments, including the use of ketogenic meal plans for anorexia, and how individualized care can be the key to better long-term outcomes.

    This episode is a must-listen for anyone interested in bridging the gap between eating disorder treatment and food addiction recovery while ensuring compassionate, science-backed, and trauma-informed care.

    🩺 About Dr. Kim Dennis:
    Dr. Kim Dennis is a board-certified psychiatrist, addiction specialist, and eating disorder expert. She is a fierce advocate for integrating food addiction into mainstream treatment and leads a clinic that treats eating disorders, substance use disorders, and mental health conditions holistically. With her lived experience in eating disorder and addiction recovery, she brings a unique and powerful perspective to the conversation.

    🔗 Connect with Dr. Dennis:

    💻 www.suncloudhealth.com

    Youtube: https://www.youtube.com/channel/UCPiWE--B6TQ4-4gqUXDpvng/videos

    Published Research Literature:

    ☑Dismantling the myth of "All Foods Fit" in Eating Disorder Treatment

    ☑Food addiction screening, diagnosis and treatment: a protocol for residential treatment of eating disorders, substance use disorders and trauma-related psychiatric comorbidity

    🔗 Connect with the Food Junkies Podcast:

    📢 Subscribe & Leave a Review – Your feedback helps us spread awareness and reach more people on their recovery journey.

    📩 Join the Conversation – Connect with us on social media and let us know your thoughts on today’s episode!

    Email us: [email protected]

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 213: Michael Prager

    Episode 213: Michael Prager

    · Food Junkies Podcast

    In this compelling episode of the Food Junkies Podcast, we welcome Michael Prager, author of Fat Boy, Thin Man and Sustainable You. Michael shares his transformative journey from struggling with food addiction and obesity to becoming an accomplished author, journalist, and advocate for food addiction recognition. With over 30 years of journalistic experience, including 14 years at the Boston Globe, Michael combines his storytelling skills and personal experience to shine a light on the realities of food addiction and the systemic changes needed to address it.

    Michael discusses:

    His journey through food addiction and recovery. The pivotal moments led him to seek help and embrace a 12-step program. The inspiration behind his books, Fat Boy, Thin Man, and Sustainable You. His advocacy work with the Food Addiction Institute and the fight for institutional recognition of food addiction. The parallels between food addiction and substance addiction. The role of willingness and surrender in recovery. Why institutional and cultural shifts are essential for addressing food addiction effectively.

    Episode Highlights:

    [08:15] Michael’s “rock bottom” and how his recovery began. [21:30] Why food addiction deserves recognition as a substance use disorder. [37:45] Reflections on the food industry, body positivity, and systemic responsibility. [44:10] Advice Michael would give his younger self about food addiction.

    Key Quotes:

    “Food addiction is real. Once the world understands this, we can offer better solutions that provide relief to those who are suffering.” “Recovery is about more than just physical health—it’s a spiritual transformation that impacts every part of your life.” “We don’t eat because we have space to fill. We eat for 100 other reasons, and addressing those reasons is key to recovery.”

    Resources Mentioned:

    Fat Boy, Thin Man by Michael Prager Sustainable You by Michael Prager Food Addiction Institute

    Stay Connected:
    Never miss an episode! Subscribe to the Food Junkies Podcast on Spotify, Apple Podcasts, etc. and leave us a review to support the show.

    Email us: [email protected]

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

  • Episode 212: Dr. Marty Lerner

    Episode 212: Dr. Marty Lerner

    · Food Junkies Podcast

    Today, we are thrilled to have Dr. Marty Lerner return to the podcast. Dr. Lerner is the Executive Director of the Milestones in Recovery Eating Disorders Program and a licensed, board-certified clinical psychologist. He has been a pioneering voice in understanding the complex overlap between eating disorders, food addiction, and the emerging use of GLP-1 receptor agonists. His insights have been featured in professional journals, major newspapers like USA Today and The Wall Street Journal, and national television programs including 20/20, NPR Report, and Nightline. He is also the author of A Guide to Eating Disorder Recovery, available as a free eBook on the Milestones program website.

    In this episode, Dr. Lerner shares his expert perspective on the evolving conversation around eating disorders, food addiction, and the growing use of GLP-1 medications. We explore their mechanisms, clinical implications, and the ethical considerations surrounding their use in treatment.

    What We Cover in This Episode: State of the Field: Changes in the Last Three Years • How has the intersection of eating disorders and food addiction evolved? • Has there been more collaboration between these fields? GLP-1 Receptor Agonists: A Game-Changer or a Concern? • Dr. Lerner's initial reaction to GLP-1s and whether his perspective has shifted. • Understanding their mechanisms: insulin sensitivity, delayed gastric emptying, weight loss, and craving reduction. How GLP-1s Impact Cravings and Satiety • How do GLP-1 receptor agonists manage cravings and reduce binge-eating behaviors? • How do they influence hunger and satiety signals in the brain? Clinical Insights and Considerations • What major changes has Dr. Lerner witnessed in his clients using GLP-1s? • Who benefits most from these medications? Who should avoid them? • Are GLP-1s safe for individuals with eating disorders? • Can they be used safely for food addiction? • Are there contraindications for individuals with underlying mental health conditions like anxiety and depression? • Do these medications address emotional/psychological components of food addiction? Potential Side Effects and Long-Term Considerations • What are the most concerning side effects? • How do they affect thyroid function, sex hormones, and overall hormonal balance? • Is there evidence of metabolic downregulation or tolerance with prolonged use? • How has the widespread use of these medications changed Dr. Lerner’s therapeutic practice? Advice for Clinicians and Patients • What should clinicians consider when prescribing or recommending GLP-1s? • What should patients know before deciding to use them? Looking Ahead: Hopes and Concerns • What are Dr. Lerner’s hopes for the future of GLP-1s in treatment? • What concerns does he have about their long-term impact? • His ongoing work and research in the field. • His advice to his younger self about GLP-1 medications.

    Thank You for Listening! We’re grateful to have you on this journey. Remember: Recovery is about progress, perseverance, and connection. You’ve got this! 💪

    The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

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