Episodes
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In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial.
Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness expert, who sheds light on the multifaceted approach to achieving and maintaining cognitive clarity.
This episode offers a treasure trove of wisdom on nurturing a sharp and resilient mind, traversing the fields of nutrition, sleep, exercise, hobbies, and stress management.
Dr. Nathan emphasizes the importance of a brain-friendly diet, highlighting the significance of anti-inflammatory foods, omega-3 fatty acids, and the surprising role gut health plays in mental acuity. The conversation around these nutritional powerhouses is not just enlightening but also serves as a call to action to reassess our daily dietary choices.
But it's not all about what's on our plates; the episode also unwraps the critical role of sleep in safeguarding our brain's vitality, reminding us that the battleground for cognitive maintenance begins with the simple act of turning off the lights.
As the discussion unfolds, the spotlight turns to the elixir of movement—how regular exercise acts as a natural antidote to mental fog and the encroaching shadows of premature aging.
Dr. Nathan imparts wisdom on the symbiotic relationship between hobbies and brain health, encouraging us to carve out daily moments for activities that nourish our neurons.
With her guidance, we navigate the delicate interplay of meditation, yoga, and spiritual practices, cautioning against misinterpretation while heralding their potential as powerful tools for combating stress and enhancing mental clarity.
Tune in for an episode that not only promises enlightenment but delivers a blueprint for a life lived with a mind as sharp as one can get it to be !!Text us what you think
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When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement.
By doing that, he did not merely change professions; he sparked an agricultural revolution.
In a candid podcast episode, our guest, who is the co-founder of Two Brothers' Organic Farms, delves into his inspiring transition and its implications for global agriculture and our collective well-being.
We cover the following aspects in this eye-opening conversation-
- Impact of shifting from chemical dependent farming practices to organic
- Why do we pay premium for organic and how it can become a norm and subsequently more affordable
- Ravages of chemically grown food on health and well-being
- Clean eating, regenerative agriculture and soil microorganisms
- Nurturing plant life and sustaining our eco systems
- Heirloom seed banks and why they're so scarce
- Sustainability and the road ahead in preserving Mother Earth
- How nurturing our planet is in turn going to nourish us
- Traditional methods of making ghee and why it is important
- What is Real Ghee and that vs Clarified butter
- Impact of TBOF products globally
Satyajit Hange's journey is not just about organic farming; it's about a philosophy that champions the earth and its inhabitants. This episode is a must-listen for anyone interested in making conscious choices that benefit our health, our planet and the infrastructure for our future generation.
It's a reminder that every choice we make in what we eat and how we live can be a step toward a healthier, more sustainable future. It's a worthwhile "selfish step" for "the sake of our children" as our guest rightly puts it !!Text us what you think
Support the Show.
Videos available on YouTube channel.
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Head to my website for enlightening blogs & service offerings.
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Missing episodes?
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Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side?
That's exactly what we uncover with our guest Dean DeBiase, Chairman of Reboot Partners.
Traversing Dean's entrepreneurial odyssey, from his teenage business ideas, to steering innovation at some of the world's leading companies, we highlight it all.
His wisdom spills over into a rich discussion about the art of selecting transformative projects, the essence of product desirability, and the crucial timing within the market landscape.
This episode is a treasure trove for those looking to push the boundaries of business growth and innovation.
We dig into :
- the consequences of market timing
- the role of people, platform, and passion
- Dean's practical toolkit for catalyzing growth – the 'three Bs': build, buy, and borrow
- crafting a purpose-driven career, balancing fun, money, and impact
- AI and emerging trends
- Being nimble and adapting to growth needs
- Planning things out quarter by quarter and rearchitect trajectory
Join us as we navigate the shifting employment landscape and what it means for future-proofing your career.
We spotlight "the power of AND", now essential within the workforce, and how to strike a balance between your day job and growth-oriented activities.
This episode isn't just a conversation; it's a compass for those seeking to reboot their organizations or personal career paths to unprecedented heights. Tune in for actionable nuggets for sustenance of your career and propelling it forward!Text us what you think
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Two Brothers Organic Farm India
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OurPlace Cookware
Shop versatile, aesthetic cookware sets/appliances from OurPlace.
Enjoy PIOR Living products
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
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Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating.
As a celebrated lifestyle and anti-aging expert, Dr. Nathan joins us to highlight the profound impact that our food choices have on gut health and, by extension, our immune system.
She advocates for a refreshing return to the wisdom of our ancestors, who prioritized local and seasonal produce, emphasizing that such a practice is not only beneficial for our bodies but also supports a sustainable environment.
By tapping into the rich diversity of indigenous fruits and vegetables, she illustrates how we can cultivate a harmonious relationship with nature and our own well-being.
During our conversation, Dr. Nathan also sheds light on the underestimated importance of cultural food staples in fostering a healthy gut microbiome.
She challenges the trend of adopting one-size-fits-all Western dietary habits and champions the virtues of simple, unadulterated foods.
Learn why the humble rice and idli, a fermented rice pancake now recognized by the WHO as one of the healthiest foods, are quintessential for maintaining optimal health, and is not to be ignored.
Through Dr. Nathan's guidance, we're reminded of the elegance of simplicity in our diets and the innate wisdom in aligning our eating habits with the cycles of nature.
Tune in for an episode that will inspire you to embrace the art of seasonal self-pampering and reconnect with the timeless nutritional heritage that has nourished generations.
Content repurposed from full episode on this podcast in Season 2.Text us what you think
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Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
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This episode is a rich exploration of the innovative ecosystem where Gen Z's ingenuity is celebrated, mentored, and developed into solutions for real-world problems.
In this re-purposed content from prior seasons of the show, we unpack how innovation is key to solving issues we face, including our sustainable future.
The Gen Z cohort is rapidly emerging as a force of innovation and leadership in STEM, along with some great mentors, who have been themselves entrepreneurial, in
mindset !
This transformation is the crux of our episode, featuring five of our guests who appeared from 2021-23 to discuss their niche areas.
[ Use links below to get to each of their full episodes. ]
Chapter Highlights from this episode:
- Neha Shukla, AI Ethicist, Innovator, Speaker, on How we can build an innovation eco system
- Rachna Nath, a TIME Innovative Teacher on connecting learning to real world issues
- Stephanie Espy, author STEM Gems on empowering women to be STEM Leaders
- Sarah Syed, a Top 20 under 20 Youth, on sustainability and innovation
- Diya Nath, an International Best Selling author on her innovation "Oxi Blast"
For those young minds ready to forge their path, we impart wisdom: find your purpose, embrace your unique story, and trust the adventure that lies ahead.
Join us as we foster a world where innovation and empowerment are not just ideals, but realities for rising stars in every field. You can become the next problem solver!Text us what you think
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Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
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With sustainability at the forefront, it's imperative for companies to get creative about how well they can advance their ESG and DEI initiatives.
This was the focal point of our latest podcast episode featuring Joe Casabona, a podcast and automation coach who delves deep into the art of storytelling.
In this co-creation effort, host Vai and Joe orchestrate the power of storytelling and its impact on driving change within the corporate realm.
Focus areas from this conversation:
- Promoting ESG Initiatives Through Storytelling
- Storytelling for Promoting Company Values
- Impact of great stories on Business outreachIt’s a focused approach on weaving narratives that can help convey a company’s ethos, elevate ESG and DEI initiatives, & promote brand value.
- Modalities : Podcasts, short form videos
- How authentic communication, empathy in leadership can resonate internally and externally
- Impact on employees, customers
- Why sharing company’s mission thru’ stories is a cornerstone for business success
- Building trust, drawing investment, impacting bottomline
- Harnessing stories to establish a brand narrative
Throughout the episode,
- We provided actionable insights for leadership teams on how to effectively communicate their sustainability missions.
-Examples of how companies can leverage their marketing teams/content team to highlight their ESG strategies and DEI initiatives.
Join us for a riveting session that promises to transform the way you perceive and project your brand's initiatives around sustainability. It’s an episode that outlines strategy & demonstrates how compelling narratives can inspire action for sustainability and building diversity, equity, inclusion -be it small and medium sized businesses(SMB's) or for large corporations.Text us what you think
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Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
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What if the secret to improving your well-being, both physically and mentally, lies in your sleeping pattern?
In this episode, we decode the mysteries of sleep and its profound impact on our lives.
Alongside 12 experts who've been on the show, we deep dive on the connection good sleep has, to our ability to peak, & for our future sustenance goals.
Focus Areas:
-Teen transformation/early school start times, disruption to their sleep patterns
-Hidden dangers affecting our sleep quality & disrupting our circadian rhythms
-Tech use, WiFi, cellular radiation jeopardizing your sleep & overall health
-.Business world, & a performance-driven society's impact on mental health
- Ayurvedic experts, doctors, book authors address the critical role of sleep in achieving balance and wellness
- Sleep, Mental health
- incorporating yoga, breathing, and meditation for better sleep habits.
-Secrets to athletic prowess- not overtraining but also prioritizing rest and recovery
- negative impact of above,Stanford study on athletes.
A good night's sleep can be a game-changer to a sustainable, vibrant future ! Watch on YouTube.
Clips from episodes below :
1.The Power of Sleep: How It Affects Adolescent Well-being , Achievement [Lisa Lewis]
2. Impact of blue light & adopting a healthier use of tech [Gigi Mortimer]
3.Teen Mental Health , impact on a sustainable future [Vanessa Elias]
4.Healing your body by listening to your gut [Jini Patel Thompson]
5. Ways to prevent health problems : Menstrual issues, Hormonal health [Emily Reed]
6.Staying heart healthy & warding off diseases [Dr.Akil Taher]
7. Staying in tune with body, mind using Ayurvedic principles [Kate O'Donnell]
8.Creating a thriving workplace; achieving peak performance [Dr.Jarrod Spencer]
9. Endurance, Athletic Sustenance [Maria Angelova]
10.Creating Happy Athletes [Kirsten Jones]
11.Harnessing tools to help athletes peak, injury prevention & mental health [Paige Roberts]
12.Doing basics correctly, living healthy [Nidhi PanText us what you think
Support the Show.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
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Ever wondered what it takes for sustenance in athletics ?
Unlock secrets to endurance and peak performance with wellness enthusiast, Pilates instructor and book author Maria Angelova, a returning guest.
With a career inspired by early experiences in sports and academia, Maria emphasizes the body-mind connection, the need for personalized workout regimes, and the importance of considering variables such as diet, hydration, and stress levels.
Maria and I delve deep into the world of athletes, shedding light on the importance of body balance, and injury prevention.
She shares valuable insights on the necessity of a balanced workout regime, the need for strength, flexibility, and control, and the crucial role correct coaching plays, in sustaining an athlete's performance.
We also touch upon the significance of recovery time, discussing the benefits of various recovery methods and the need to take a disciplined approach toward that.
Chapter Highlights from this conversation:
- Power of Pilates and Body-Mind Connection
- Balance and Sport specific Injury Prevention for Athletes
- Athlete's Routine and Specifics on Recovery Importance
-Nutrition and Posture for Athletes, Tech use and impact
-Expectations, Psychological support and Athletes' Well-Being
Maria breaks down the process of creating a meal plan that aligns with individual schedules, body needs, and workout types. She stresses the need for athletes to listen to their bodies and understand how diet and sleep impact mobility.
Providing actionable insights on managing expectations and maintaining a positive mindset, Maria's wisdom is sure to inspire you to embrace a healthier and more balanced, endurance packed lifestyle.
Tune in and get motivated to make that change, so your athletic journey is more meaningful and sustained!
DISCLAIMER: This podcast episode is for informational purposes only. This is not medical advice, nor coaching; nor is it a substitute for personalized coaching or medical attention. For case to case individual needs, consult and follow your physician's guidelines.Text us what you think
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Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
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Want to level up your sustainability game and reduce your carbon footprint?
Ever wondered how much waste our daily habits are contributing to the planet?
Join us for an enlightening chat with sustainability advocate Ann Marie Bonneau, author of Zero Waste Chef.
Together, we’re lifting the lid on the alarming rate of trash production, the rise of convenience culture, and the wider implications of our economic system on waste production.
As we navigate through the murky waters of plastic pollution and food waste, we share our personal stories of transitioning to near zero waste in our own kitchens.
We explore the impact of plastic, derived from fossil fuels, on frontline communities and discuss practical ways you can shift towards a sustainable living.
Join us for a deep dive into the world of creative and sustainable cooking practices that will help you maximise the use of fresh produce, reduce plastic consumption, and delight your taste buds !
Our guest offers actionable tips on how to have a zero-waste lifestyle - think homemade fermented foods, ingenious waste-free recipes, and simple yet effective eco-friendly swaps.
Focus areas:
- Transitioning to a Zero Waste Lifestyle
- Plastic Pollution and Food Waste Awareness
- Fresh Produce, Plastic-Free Cooking Benefits
- Tips for a Zero-Waste Lifestyl
- Enhance Nutrition, Reduce Waste
- Tips for Living a Sustainable Lifestyle
In the journey towards zero waste, it's crucial to remember that it doesn't mean absolute zero, but rather a conscious effort to reduce waste consumption dramatically.
The impact of our collective efforts can be substantial. Even a small reduction in waste by each person can result in a massive reduction on a larger scale.
It's not just about saving the environment; it's also about ensuring a sustainable future for generations to come.
LEGAL DISCLAIMER: This conversation involving host and guest is NOT intended to be medical advice, nor a substitute for medical consult. Individual case by case results may always vary. This podcast is not imposing anything on anyone, and serves as a resource intended for information purposes only.Text us what you think
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Ever pondered over the true essence of success?
What if personal fulfillment resided not in a six-figure job, but in pursuing your passion?
Our fascinating guest, Maria Angelova, will make you rethink traditional notions of achievement. She transitioned from a high-ranking position as a Director of Finance to follow her heart and become a Pilates instructor.
Unravel her inspiring journey, where she decided to prioritize happiness and self-care over a high-paying corporate job, leading to the creation of Rebellious International, still chalking out a path to a fulfilling lifestyle.
Conversation highlights:
- Shifting mindsets and finding fulfillment
- Overcoming challenges and embracing opportunities
- Significance of passion in overcoming turbulence
- Alleviating fear, getting comfortable doing the uncomfortable
- Self-care and mind-body connection
- Sustainable wellness and lifestyle
We also delve into the criticality of self-care and the mind-body connection for overall well-being. Maria emphasizes the need to engage in activities that bring joy to maintain a healthy balance. So tune in for an enlightening conversation where conventional perspectives are turned upside down, leading to a fresh understanding of well-being, success, and fulfillment. Our journey to sustainable living is centered around so many different facets, and this episode certainly kindles passion, your road to personal growth and our contribution to help save our planet! SHARE, SUCCEED and SPREAD JOY !!Text us what you think
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
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Ever wondered how business leaders or athletes stay at the top of their game? It's not just physical prowess or business acumen. It's the unseen power of mental health. We have with us Dr. Jarrod Spencer, a clinical psychologist specializing in fostering emotional health in high performers.
We explore the 'clear mind, better performance' mantra that Dr. Spencer swears by(his famous book "Mind of the Athlete"), emphasizing the crucial role of mental health in business and athletics.
He walks us through the fear of the unknown and provides insights on building resilience and confidence to positively influence our everyday situations.
The conversation takes us to the heart and head knowledge that can boost resilience, while underlining the role of good sleep in enhancing performance.
We discuss the quintessential duo of empathy and resilience in steering through uncertain times. Dr. Spencer underscores the need for a human touch in businesses, a warm connect with employees, customers that goes beyond transactional relationships. He dissects the complexities of today's work culture, including the implications of global time zone differences and the immediate world of technology.
We learn how empathetic leadership can promote mental health, creating a thriving environment for employees to grow personally and professionally. So tune in to this re-purposed episode from Season 2 (full episode now on YouTube as well !) and come away with a better understanding of the extraordinary significance of mental health in the fast-paced world of business.Text us what you think
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Wouldn't it be phenomenal if you could decipher the world of youth sports?
Our distinguished guest, Kirsten Jones, is a hall of fame NCAA D1 volleyball player, amazing book author, a peak performance coach ,and a motivational speaker.
As parents of collegiate athletes, we address the complex landscape of youth sports, a massive $20 billion industry, & explore the interplay between an athlete's dreams & a parent's aspirations.
Join us as we delve into and passionately co-create an engaging four part discussion on the delicate equilibrium between an athlete's drive and the pressures they face.
We examine :
(1) the role of parents
-in helping kids' interests align
- exposing kids to multiple sports and why
- preventing burnout and actionable insights
- kindle passion, focus on nutrition and offering support
(2) role of coaches
- transactional vs transformative coaching
- establishing basics, efficacy of rituals
- cultivating an athlete's mindset and steering it thereof
- nurturing talent and facilitating overall player journey
(3) role of athletes
- System overall and overuse
- Affirmations for betterment of outcomes
- Focus on mental health
- Athletes taking a "We" vs "I" approach
- Being a team player and fostering camaraderie
-Handling the recruitment side for college sports, transfers after
(4) Sustainability in athletic journey
-Contributing to team rapport
-Team bonding activities, societal causes
-How better people can make for a better planet
Kirsten lends her perspective on the importance of genuine passion and enjoyment in sports, contrasting it with the destructive effects of forced participation.
With her wealth of experience, she helps us navigate these subjects brilliantly, offering invaluable insights to parents, athletes, and coaches. Tune in, take advantage of Kirsten's generous offer at the very end of this chat. This episode is not just about sports, but it's about empowering our youth, so let's make it a win-win !!!Text us what you think
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Did you know that your plate holds the power to combat climate change?
Our guest, Glenn Merzer, a renowned playwright, screenwriter, and author, enlightens us with his compelling insights on the complex relationship between food choices and the climate crisis.
Merzer’s valuable transformational journey from a stand-up comic to a fervent advocate for plant-exclusive diets paves the way for an awakening discussion. Tune in as he elucidates on his book, "Food is Climate," and the urgent need for a shift in our dietary choices.
Our guest sheds light on the stark realities of climate change, underscoring the pivotal role animal agriculture plays.
Noteworthy points from this repurposed chat with Glen Merzer from Season 2 :
-Our obsession with fossil fuels and ignorance towards animal agriculture
-Myth of protein necessity from animal products,
-Alternative scenario that promises environmental restoration
This gripping episode is not just about food or climate; it’s about the impact of our choices on the planet we all call home. Let's help make a meaningful change!Text us what you think
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Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
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Did you know that by prioritizing sustainability, companies can increase their positive impact on society?
Meet our guest August Vega, a clean tech proponent, creator and former CEO of MALK Organics.
Her enlightening journey, which spans from sustainability to the consumer packaged goods (CPG) scene and further, is nothing short of inspiring.
August's journey began with her work in water and energy efficiency and grid management. From there, she transitioned into the consumer packaged goods industry, where she founded Malk Organics.
She shares her experiences and challenges, and we specifically shed light on the difficulties associated with creating sustainable packaging for any emerging brand.
It's an all encompassing conversation that underscores how prioritizing sustainability and making eco-conscious choices can collectively drive change- for businesses, people and the planet.
Focus areas from this chat:
- Brand building and need for eco friendly ethos
- Sustainable initiatives in the CPG space- Increasing a Company's Positive Impact on Society
- Education and Solutions for Climate Crisis
- Creating affordable, sustainable lifestyle and collective action thereof( from brands, retailers, consumers)- Power Dynamics and Women in Leadership
- Taking on capital and implications, challengesAs we dive deeper, August offers valuable insights on how consumer action and simple, yet impactful, initiatives can revolutionize the industry for the better.
We discuss solutions like clean eating as an act of contributing to the well-being of our planet. Our guest passionately advocates for reducing our reliance on factory-formed animal products, plastic, and offers other major takeaways.
Listen in for an undoubtedly worthwhile conversation on the intersection of sustainability, business, and personal choices. Make this your go-to podcast for matters of real world significance.Text us what you think
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In this episode, commemorating Plastic Free July, we encounter the inspiring journey of Hannah Testa, a young environmental activist, book author, Tedx speaker, who didn't just read about plastic pollution, but made a monumental change.
Witness the transformative power of one determined voice as we traverse her path from a passionate youngster to a renowned international speaker, author of "Taking on the plastics crisis", and founder of Hannah for Change.
An ardent environmentalist, Hannah's resolve enabled her to establish February 15th as Plastic Pollution Awareness Day in Georgia - a day dedicated to our planet.
Our discussion also uncovers her unflinching determination in the face of challenges from the plastic industry and the profound impact of a documentary "Plastic Paradise" that ignited her fight against the plastic crisis.
Noteworthy points from this chat:
-Hannah enlightens us on minimizing polyester usage in our clothing
- The urgent need to reduce plastic packaging and why
- Amount of plastics we are internalizing in our body due to our lifestyle habits
- Health implications of microwaving and freezing in plastic containers
- Plastic pollution and seafood impact
- The measures we can take to safeguard our oceans
- Plastic impact and climate change
Join us for this captivating conversation and get ready to be inspired to make a change for our planet's future. The time for us to act is now!
A succinct account, repurposed from a Season 1 episode with Hannah on this show, discussing her role as a youth activist and how youth can make a change for the betterment of our planet.Text us what you think
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Understanding the challenges and complexities posed by climate evolution can be daunting.
In this episode on the podcast, our guest Ashoke Mohanraj is a sustainability advocate and book author who is a Top25U25 Environmentalist from Canada.
He's an individual who isn't afraid to navigate the gray areas of complex issues surrounding sustainability, and helps guide us beyond the typical views on climate change.
Our conversation takes a deep dive into Ashoke's personal motivation, rooted in his Sri Lankan heritage, and that part of the world facing the wrath of climate deterioration. We take a full circle on the importance of inclusivity in climate conversations, revealing how to strike a balance between enjoying life and still advocating for the planet. It's not merely about eco-friendliness, but bringing diverse perspectives to the table to truly understand sustainability- thereby breaking barriers.
Here are some chapter highlights from this conversation :
- Sustainability and Climate Change Exploration
- Importance of Inclusivity in Climate Talks
- Navigating the Path to Environmental Activism
- Why environmental advocacy is for young men as well( Ashoke's book "Pollinator Man")
-Paths to Success in Sustainable Living
As we go further along, Ashoke shares his path from being one of the few people of color in environmental activism to his experiences representing at the UN - a journey that is as inspiring as it is enlightening. He also provides valuable advice for those looking to get into environmental activism. Ashoke recently celebrated the one year anniversary of his best selling book Pollinator Man, where he portrays a masculine super hero at the center of environmental conservation - a resource that every child can learn from and do their part to make our daily lives better.
The importance of keeping an open mind and the willingness to pivot when necessary is emphasized well by our guest. Ashoke's passion for creating a sustainable future is contagious, via his books and visual media/TV projects he's currently involved in and it's our sincere hope that every listener, every citizen in this planet can draw inspirationText us what you think
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This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
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Do you know how crucial sleep is for your teenager's health, mental well-being, and overall success?
Discover the vital role of sleep in adolescents as I sit down with seasoned journalist, book author, and public speaker Lisa Lewis, who shares her personal journey and passion for advocating for teen mental health and the importance of sleep.
My guest was instrumental in CA's legislation on regulating school start times and is the author of the New York Times reviewed book "The Sleep-Deprived Teen".
Lisa and I discuss the biological shift in circadian rhythms during puberty and explore the challenges posed by early school start times for our teens to get the recommended 8 to 10 hours of sleep each night.
We dive deep into the impact of sleep deprivation on various aspects of our teens' lives, including
1. mental health,
2.learning, and
3.technology management.
We traverse through the lack of sleep and its link to increased anger, emotional regulation difficulties, and even suicidal tendencies.
Lisa provides valuable expertise and insight on this crucial topic, making this episode essential listening for parents, educators, and everyone concerned about teen well-being.
Puberty, hormonal changes, sleep and menstrual cycle are all focus areas in this enlightening discussion.
As takeaways, we discuss strategies for success and creating a healthy balance between technology and our lives, as well as the importance of prioritizing sleep for our teenagers and society as a whole.
Don't miss this engaging and informative episode, where we examine the critical role of sleep in the development and well-being of our teenagers, as well as the steps we can take to ensure they get the rest they need for a thriving future.
Every listener can appreciate the takeaways for not just teens, but for adults and our very young and growing minds alike! Remember, my goal is to offer solutions to real world issues and essentially sleep, mental health are great pillars to a sustainable living!
LEGAL DISCLAIMER: THIS PODCAST IS FOR INFORMATIONAL PURPOSES ONLY. THE INFORMATION CONTAINED IS NOT MEDICAL ADVICE, NOR IS IT A SUBSTITUTE FOR MEDICAL ADVICE. CONSULT YOUR PHYSICIAN, THERAPIST FOR INDIVIDUAL CASText us what you think
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Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
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In this conversation, Science Technology Engineering Math(STEM) enthusiast, book author and Math SP founder Stephanie Espy talks to host Vai about how STEM is omnipresent in our lives and is not limited to just being forms of study. Vai delves deep into gender inequality in STEM and how our guest Stephanie is doing her part to address this and empower the next generation to take to more avenues in science, technology, engineering and math to problem solve the most pressing issues in this world, including sustainability.
A fascinating chat with our guest, an MIT alumni, on factors that need attention to be able to let young minds find their true calling and get passionate about building their future.
We focus on :
STEM being sort of omnipresent in our livesHow children can think beyond the realms of a curriculum and a classroom in using STEM to address real world issuesGender inequality when it comes to STEM and addressing thisIgniting curiosity and passion for the world we live in, & the key to tapping student potentialBuilding confidence in students, role of research and publicationsSP Method - Strategy and Problem solvingHow students can become better test takers, Stephanie's SP MethodSTEM Gems- her book and story of 44 women in science and technologyIt's impact on younger generationDisparity in percentage of women in stem in colleges - in engineering and computer science & why not to shy awayRole of STEM in saving our planet and our future; the potential to volunteer or innovateand much more ....Tune in today, and get valuable insights on how best to contribute in a field where there's plethora of possibilities. There's no boundaries when it comes to tapping into our inner potential and Stephanie is a great example herself of how every woman, every person of color can succeed and carve a niche. Learn why STEM could be for everyone, so you can innovate and transform some real world issues !!
https://mathsp.com
https://stemgemsbook.comText us what you think
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
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The state of mental well being amongst children, teens, young adults has become a topic of paramount significance in recent years; not that mental health wasn't an issue in the past- it's just that there's more of acceptance to bringing it out in the open more recently.
My guest Vanessa Elias is a certified parent coach, a mental health activist, and a writer focused on helping parents realize the power they have to foster healthy family relationships. She and I sat down to unpack some of the aspects impacting the youth of today and how a sustainable future is dependent on mental well-being in our society.
Some highlights from this powerful conversation:
- Why mental health is a real world issue
- Ramifications from the pandemic
- Need for us to show up for our children and ways to accomplish this best
- Reasons for body image issues, eating disorders, avenues to seek help
- Importance of seeking professional help
- Helicopter parenting versus free range parenting
- Need to let go of kids and not monitor
- How culture impacts parenting and how to "raise adults"
- Screen use, impact and setting boundaries
- Sustainable future and mental well-being
- Tangible takeaways, action items
A conversation that emphasizes on how kids need scaffolding and not a 360 monitoring ; redefining what it means to be a good parent, and establishing meaningful connection versus superficial connection- with such riveting insights, I could find joy and more hope for the future. I hope every listener does and can spread this further!
Vanessa Elias's social media handle is @thrivewithaguide and her website is https://www.thrivewithaguide.comText us what you think
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach! -
In this opening episode of Season 3, eighteen year old Climate activist Sarah Syed emphasizes how small actions can lead to giant differences in preserving our planet and future.
Sarah talks about her journey and how she started taking an interest in the preservation of the climate. As a fourth grade project presenter in school, she learned that it wasn't just about global warming but so many other things like our food systems, fossil fuels and energy sustainability. Poverty is also a factor to contend with, she realized, and how our actions have a long term effect on the planet.
Her journey began when she realized that humans weren't living in harmony with nature, leading to an equilibrium loss. She had to make small changes in her own life, such as using a reusable water bottle instead of a plastic one.
Our guest sees climate change as a gigantic puzzle piece. Need for renewable energy, tackling gender inequality and poverty, all contribute to climate change - as education could foster innovation to help solve and mitigate the issue. Sarah emphasizes the importance of taking action now in order to create a better future.
She believes that technology is not the only solution to addressing climate change and that in order to have a sustainable future, a balance of technology, community, businesses, government and individuals is necessary. Her passion for science and technology drove her to work on a project to create a biosorbant, or a sponge made from biomass, which can remove 98% of oil and heavy metals from water.
We also talk about -
- Why climate change is perceived just as global warming
- Need to cut deforestation
- Her involvement with "You are the change"
- How youth of today can participate and make a difference
- The different avenues that one can resort to and help resolve this crisis
- How to get involved in climate movements
- Mix of creating awareness and leadership, starting one's own climate journey.
- Sarah using her passion area to drive change - technology: bio sorbants, IoT in agriculture, AI based transparent rotating solar cell, 3D printable biodegradable coffee pod
- Multi pronged approach : advocacy, innovation and incorporating personal life changes
- Need to address our food eco system
Like my guest rightly put it, "It's more about how our actions of today and tomorrow can lead to more hope."Text us what you think
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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.
Videos available on YouTube channel.
Follow host Vai on socials - Instagram , YouTube, Facebook for thought leadership content.
Head to my website for enlightening blogs & service offerings.
This podcast comes to you from Listen Ponder Change LLC, founded by Vai Kumar.
Every support the show contribution is much appreciated !!
Subscribe https://www.buzzsprout.com/1436179/support and help us amplify our voice and reach! - Show more
