Episodes
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Hey Friend!
The holidays are right around the corner – are you ready for some time off?
As a business owner, and especially as a solopreneur, taking time away from your business can be tricky.
There are thoughts like…
“What will my clients think? Will they be upset?”
“What if they feel like they aren’t getting what they need?”
“Should I try to make it up to them?”
These thoughts along with the stress of having a conversation about it, can cause us to avoid and procrastinate. But friend, you are a human that needs (and deserves) to occasionally take time off AND feel really good about doing it.
That’s why this episode is all about How to Take Time Off Work Without Feeling Guilty even if you are a Solopreneur
Let's do it!
-- Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The Perfectionist's Take Action Toolkit: https://fruitionmindset.com/toolkit
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: www.instagram.com/fruitionmindset
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Hey Friend,
Do you ever feel overwhelmed because you are over-scheduled?
Or, maybe you are under-scheduled, letting the hours slip by without being as productive as you'd like.
How do we get to a place where we are not frazzled or unfocused but instead get the important things done in a way that feels great?
In this episode I'm sharing 4 keys you can start implementing today to find your productivity sweet spot. Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The Perfectionist's Take Action Toolkit: https://fruitionmindset.com/toolkit
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: www.instagram.com/fruitionmindset
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Missing episodes?
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Hey Friend,
Do you ever set a goal but then you end up starting and stopping, unable to take consistent action to create the results that you want?
While this is sometimes caused by perfectionism, often it is the result of our inability to see what i call "invisible progress."
In this episode, I'm sharing what invisible progress is and why failure to recognize it keeps you in the cycle of starting and stopping, instead of persevering and achieving your goals.
Let's do it!
Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The Perfectionist's Take Action Toolkit: https://fruitionmindset.com/toolkit
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: www.instagram.com/fruitionmindset
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Hey Friend! Do you have a goal that you've been trying to achieve, but you haven't created the result you want?
Maybe it's a revenue milestone in your business, a health-related goal or maybe even a relationship you've been wanting to improve, and your brain is telling you it's never going to happen.
We've all been there, but just because we didn't create the result we wanted in the past, doesn't mean that it has to dictate the future!In this episode I'm sharing 3 reasons why you are actually MORE likely to reach your goal this time -- even if you've tried many times before.Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!Have you been stuck in self-doubt, fear or survival mode?
What would be possible if you fully believed in yourself?
If God has put a big goal or dream on your heart, but you've struggled to believe it's possible, it may be your self-worth that's standing in the way.On this episode, I am reviewing the book WORTHY by Jamie Kern Lima. It's all about how to believe YOU are enough so you can transform your life. God has a plan and a purpose for your life. It's time to start believing who HE says you are. Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!
In the distraction-packed world we live in, people today desperately want to be seen and heard. You can add so much value to your relationships not only with others, but also with yourself, by employing the life coaching skill of holding space. Never heard of it?
Don't know what in the world it is?
No problem! On this episode I'm sharing what "holding space" is and why Christians should learn how.Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend,
Do you have a goal or a dream that you want to make happen, but you don't feel ready to take the next step?
I think we've all been there from time to time. What does it really mean when we don't feel ready?And, how can we feel ready?
In this episode I'm sharing practical advice to help you understand what's really holding you back, what creates the feeling of readiness, and how you can start taking action.Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend,
I recently took my daughters to see the Women's US Gymnastic Championship. It was awesome seeing Simone Biles and the other Olympic hopefuls doing what they do best at such as high level of excellence.
One thing they all had in common -- they all had a coach!
Enlisting the help of a coach can not only help you take your business to the next level, it can change your life.
Have you ever considered working with a life coach?
In this episode, I'm sharing FOUR important questions to ask BEFORE working with a coach (that you probably haven't thought of!).Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend,
Do you have a plan to reach your goals, but you aren't following it? Maybe you do for a few days, weeks, or months, but then life gets in the way and you find it hard to get back "on track." Are you stuck in a pattern of stopping and starting, never really making progress?
If you've been wondering why in the world you can't seem to just follow your plan, this episode is for you!
Let's do it!
Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend,
Do you have a lot going on in your life right now?
Are you starting to feel a little in over your head?
We all experience this from time to time, and it's not a fun place to be. We spin, we feel out of control, we are stressed out and frantic, and sometimes we just shut down completely. Worst of all, this feeling keeps us from enjoying life.
If you are feeling like this right now, you are not alone. On this episode I am sharing four helpful things to remember when you are in over your head.
Let's do it!
Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!Has the first part of the year gone a little differently than you planned?
Do you find yourself feeling off track and wondering where to go from here?
In this episode I'm sharing the 5 simple steps you can do today to refresh your goals even if you struggle with perfectionism, procrastination, and overwhelm. If you are ready to start taking action and built momentum toward your goals, this episode is for you.Let's do it!
Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!
Do you feel like your current routines (think morning, work, cleaning, evening, exercise) aren't really working for you?
Ever try to adopt a new routine, but perfectionism creeps in and so you crash and burn?
You are not alone!On this episode I'm speaking from experience on the 5 mistakes keeping you from creating good habits and routines (and what to do instead!).
We ALL have routines -- it's just that some are intentional and some are not. If your routines could use and upgrade, this episode is for you.
Oh, and don't forget to grab your copy of my FAVORITE new habit, The 5-Minute Morning Mindset Routine.
Let's do it!Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/morningmindset
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!
Do you ever get stuck in mind drama?
Do your thoughts ever kind of just run away with you or you start spinning in your head, and then the next thing you know, you're stuck and confused?
Friend, we don't have to go down the road of frustration, confusion, procrastination and overwhelm!
On this episode, I'm sharing five powerful life coaching questions that you can ask yourself to help you stop mind drama in its tracks, get back into the right mindset, and move forward with ease.
Let's do it!
-- Kayla Eggenberger
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/extraordinaryday
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend! Ever feel like you are stuck in survival mode? You have your head down, just trying to do all the things and get through the day? I've totally been there. It can be hard to break out of busyness, overwhelm, and exhaustion and truly enjoy life. In this episode I'm sharing 5 essential steps I learned while playing Super Mario Bros. (yes, you read that right!) to get more out of life. Let's do it! --Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
The 5-Minute Morning Mindset Routine: https://fruitionmindset.com/extraordinaryday
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
Scripture: Proverbs 16:9
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Hey Friend!This past week I volunteered for the choir camp at our church. By the end of the week, the kids put on a full musical based on Daniel and Shadrach, Meshach and Abednego.
It really got me thinking about TRUST.
As Christian business owners, trusting God, both in our personal lives and in our businesses is crucial -- but it's not always easy.
When God is calling us to do something, and we don't fully trust Him, it's easy to get stuck.
On this episode, I'm going to share three ways that we fail the "trust test" and what to do instead.
Let's do it!
Kayla Eggenberger
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
Scripture: Daniel 3:16-18
Related Episode: 42 | Need a Mindset Shift? Two Sentences That Can Change Your Life
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Hey Friend!
I recently listened to the book the High Five Habit by Mel Robbins on Audible.
What I love about Mel is that not only does she share the practical and tactical things you can do to feel better, take action, and boost productivity, but she also explains the neuroscience behind why these things work.
In this episode I'm sharing 3 key takeaways I got from the book and how we can apply them as Christian business owners.
Let do it!
Kayla Eggenberger
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
Books: The High Five Habit, The 5 Second Rule
Song: My Jesus by Anne Wilson
Scripture: Philippians 4:8
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Hey Friend!
Ever plan to to something then when the time comes you are super unmotivated to do it?
If you are anything like me, this happens a lot.
We often thing that the key is to get ourselves motivated to do the thing -- but what if there were other strategies that we could implement that would be even more effective?
In this episode I'm sharing strategies you can use that have nothing to do with increasing motivation that can help you stop procrastinating and start taking action.
Let's do this!
Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
FOGG Behavior Model: https://behaviormodel.org/
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Hey Friend!
Do you have an end of work routine?
In the last episode we talked about a beginning work ritual or routine, and as promised, in this sister episode we'll explore why having an end of work routine is so important.
Plus, I'm sharing 5 tips that I'm personally using (and you can implement immediately) to make your work day feel complete and set yourself up for success the following day.
Let's do it!
-Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!There's a LOT of talk about morning routines -- entire books are devoted to them! But you know what we don't talk about very often? The beginning work ritual / routine! Do you have a starting work routine?
Is it intentional and focused on setting you up for success?
In this episode, I share why a work day starting routine an be a helpful addition to your day, especially if you tend to procrastinate.
Let's do it!
-- Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
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Hey Friend!
Ever feel like there’s just never enough time?
We’ve all felt like there just aren’t enough hours in the day to get everything done, but if we want to make the most of the time we have, a great place to start is by addressing the time-sucking behaviors that are stealing this valuable resource.
On this episode we are going beyond the social media scrolling that we all know steals time, and we are talking about 6 behaviors you can address now to take back your time.
Let’s do it!
-- Kayla
LINKS + MENTIONS
You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck
Join the Facebook Community: https://bit.ly/3UqpcAd
Want to learn more? Visit -> www.fruitionmindset.com
Connect on Instagram: @fruitionmindset.com
Decision Making Resources:
Episode 3 - Why Decisions Are So Important and So Hard To Make
Episode 4 - 5 Decision-making Mistakes Keeping You Stuck
Episode 9 - 3 Strategies to Help You Move Forward When You Are
Overthinking
Episode 27 - 3 Reasons Why You Avoid Making Decisions and What to Do About It
Episode 28 - 5 Questions to Help You Become a More Intentional Decision-Maker
Episode 29 - Winning Strategies to Stop Relying on Other People's Opinions and Make Decisions
Episode 30 - Stuck in Analysis Paralysis? 5 Clarifying Questions to Get You Moving Forward
Episode 33 - Tired of Overthinking? The 4 Savvy Secrets of Confident Decision-Makers
Episode 43 - Procrastinating on a Decision? 3 Reasons You Need to Decide Now
Worry Resources
Episode 25 - 3 Reasons Why Writing Down Your Worries Will Make You Feel Better
Scripture: Matthew 6:25-34
Organization Resources
Discover your Organization Style Quiz
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