Episodes
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The decaffeination process is under scrutiny, especially regarding the chemicals often used to strip caffeine from coffee beans. This week on FUELED, we’re joined by Felton Jones, Chief Roastmaster at PJ’s Coffee and New Orleans Roast. He'll shed light on the various methods used to produce decaf coffee, including chemical-free options. Felton will also discuss chicory, a naturally decaffeinated alternative to true-brew coffee. Tune in and get the real scoop on your favorite brew.
LINK:
The Clean Label Project + coffee brands tested | https://bit.ly/3vXOrCy
Molly’s podcast on health benefits of coffee | https://apple.co/3xwJQaL -
Discover the untold story of Ochsner Eat Fit’s integration into the vibrant festival culture of New Orleans in this episode of FUELED. Join us as Ochsner Eat Fit NOLA dietitian, lifelong Jazz Fest-er, and seasoned food influencer Emma Poling, and I pull back the curtain to share the behind-the-scenes efforts that have made Eat Fit options a staple at New Orleans’ festivals. We’ll explore the impact of selecting Eat Fit-approved meals on personal wellness and community health, offering insights and tips for a fulfilling festival experience that also supports whole-body wellness.
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Missing episodes?
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This week on FUELED, we indulge in a personal childhood favorite of mine: the classic Reese's Peanut Butter Cup… but with a twist! I’m joined by my friend Brooke Laizer of WGNO, and my 11-year-old neighbor, Lily, to embark on a delicious mission to uncover the best zero-sugar, low-carb alternatives to this beloved treat. Tune in as we taste-test our way through five better-for-you brands, comparing flavors, textures, and nutritional values to find the perfect balance between indulgence and health.
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If we take time off from our workouts, how does it impact our fitness levels? In this episode of FUELED, we’re joined by fitness experts Lance Lacoste, Manager, Ochsner Performance Training, and Jason Seifried, Manager, Ochsner Fitness Center Personal Training, to unravel the truth behind the ‘use it or lose it’ principle and how to effectively counteract fitness losses. They’ll offer insights into just how cardiovascular health and muscle strength are impacted, and practical tips for a successful comeback, no matter how long you’ve been out of the game.
LINKSNYT Article: How Long Does It Take to Get Fit Again? | https://nyti.ms/3IcPKjD
Podcast with Lance: Muscle Matters: The Science + Soul of Strength Training | https://bit.ly/3SZdCMq -
As intermittent fasting continues to stir debate, we’re joined by Dr. Courtney Peterson, renowned researcher in the field of intermittent fasting. We dissect the nuances of intermittent fasting, from what it actually is to the body of research showing its benefits beyond mere weight loss – including brain health, healthy aging, and more. Explore the mechanisms behind fasting’s health improvements, address common misconceptions, and find out who might benefit most from incorporating it into their lifestyle.
LINKS
Current research trial re effect of intermittent fasting on aging, call for participants: healthy adults ages 25-49 – link here: https://bit.ly/3wlLcEW
Intermittent Fasting research by Courtney Peterson, PhD: https://bit.ly/3UPrMT6
More about Courtney Peterson, PhD: https://bit.ly/3SEoUFO -
Costco offers convenience, variety, and affordability. Where else can you fill your cart with fresh produce, the latest electronics, and even automotive essentials all in one trip? Costco also continues to expand its selection of health-conscious bulk options. This week, join Jennifer Hart McLaughlin, a longtime friend, mother of three, and regular FUELED listener, as we navigate the aisles, highlighting our top 50 Costco finds that seamlessly blend convenience with nutrition.
Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase. -
In a special episode of FUELED, marking my 49th birthday, I’m sharing a more personal side of my wellness journey – the four consistent elements that I swear by for optimal health, beyond the usual duo of nutrition and exercise. I share my experiences and benefits with creatine and collagen; a tailored approach to intermittent fasting; and the insights gained from using a continuous glucose monitor. It’s an intimate look at how these four elements have not just complemented but significantly boosted my overall health strategy. Join me as I peel back the layers on how these tools can provide that extra nutritional edge we all seek.
LINKS
Molly’s episode on Creatine: https://apple.co/3pufxy4
Molly’s episode on her experience with CGM (Continuous Glucose Monitor): https://apple.co/3vMHXpN
Molly’s episode on intermittent fasting: https://apple.co/3u9PL4j Recent Collagen Research: Collagen for Joint Functionality and Joint Pain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/Lit Review: Collagen Supplementation for Skin and Orthopedic Disease: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10102402/Collagen for Aging & Wrinkles: A Paradigm Shift in Dermatology: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/More on Collagen + Skin: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/ -
Understanding the relationship between nutrition and alcohol cravings can be a game-changer. This week, we’re joined by Dr. Brooke Scheller, acclaimed author of “How to Eat to Change How You Drink.” We’ll share groundbreaking insights into how what we eat impacts our drinking habits, with practical nutritional strategies to reduce alcohol cravings and foster a healthier relationship with alcohol. Tune in to discover transformative ways to support your journey to wellness through mindful nutrition.
Sponsor:
Visit Carawayhome.com/FUELED to take advantage of this limited-time offer for 10% off your next purchase.
Alcohol-Free For 40 Challenge (starts after Mardi Gras): www.AlcoholFreeFor40.comBrooke’s book, How to Eat to Change How You Drink: www.functionalsobriety.com/bookMore about Brooke: www.FunctionalSobriety.comFollow Brooke: @DrBrookeScheller on InstagramBrooke’s Craving Crusher supplement pack: https://bit.ly/3TD2yXaCraft: The Eat Fit Guide to Zero Proof Cocktails: www.CraftZeroProof.com -
A new year often brings the desire for change, and this episode is all about positive transformation. Ben McLauchlin, one of my favorite people to share a segment with, and an avid pursuant of personal growth, joins us to discuss strategies for lasting lifestyle changes rather than fleeting resolutions. We’ll touch on the psychology of habit formation and practical tips for incorporating wellness to make this year your healthiest yet.
LINKS See Molly’s full 2024 Refresh article in Avenue Magazine in JanuarySubscribe to Avenue Magazine: https://bit.ly/3GSGMHDFind pickup locations for Avenue Magazine: https://bit.ly/3RFkGxdMore with Ben: The Art & Science of Gluten Free Flours and Plant-Based Sweeteners: https://apple.co/47cNfrlLow Carb Baking - Ben’s evolution: https://bit.ly/4821LUd -
Fascia, the often-overlooked connective tissue in our bodies, is finally having its moment. Structural Integration Practitioner Ed Hemberger, LMT, joins FUELED to explore the critical role fascia plays in our whole-body health. We’ll discuss what healthy fascia looks like, how it can become damaged, and the implications of such damage, including myofascial pain syndrome (MPS). Tune in for an engaging conversation on maintaining healthy fascia, from prevention strategies to treatment options, and discover why this hidden network beneath our skin is essential to our well-being.
LINKS
Fascia: What it is, and why it matters - by David Lesondak | https://bit.ly/489P5tU
Connect with Ed Hemberger | https://bit.ly/487Of0T -
In a world increasingly concerned about “forever chemicals” (also known as PFAS), it's tough to separate fact from fear. Joining us on FUELED is Dr. Graham Peaslee, Professor of Physics at the University of Notre Dame, who will demystify these pervasive chemicals, from their origins to their impact on our health today. We'll uncover the truth about PFAS in our water supply, whether common filters offer protection, and just how much we need to be concerned about these forever chemicals. This episode aims to provide clarity in the murky waters of misinformation and guide listeners toward informed decisions about their health and environment.
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Charcuterie boards have become the star of festive gatherings - but who says they can't be both tantalizing and nutritious? Kendall Heath of Plattered NOLA joins us to provide a step-by-step guide to crafting a board that's not only pleasing to the eye but also good for the body. With expert tips on nutritious ingredients and artful arrangements, this episode is a must-listen for anyone hosting this holiday season.
LINKS
Follow Plattered NOLA on social: Facebook: www.facebook.com/platterednola Instagram: @PlatteredNOLAContact: [email protected]
Save 10%! Let Plattered NOLA know you heard about them on Molly’s FUELED podcast for 10% off Eat Fit boards and platters. -
This week on FUELED, we're brewing up a conversation all about caffeine. From the benefits and mechanisms of action to the minimal drawbacks, discover what makes caffeinated beverages the go-to for many. If you've ever questioned your daily coffee ritual or wondered which energy drinks align with your health goals, this episode will perk up your knowledge and perspective.
LINKS
The Buzz on All Things Caffeine | https://bit.ly/3FnsVIh
Top Picks for Energy Drinks | https://bit.ly/3QeovKg -
Holidays are synonymous with indulgence, joy, and a host of mouthwatering dishes. Yet, for those avoiding gluten, festive menus can be a minefield. Lauren Berry, a registered dietitian with the Lifestyle Nutrition program at Ochsner Health, joins FUELED to shed light on gluten-free alternatives that don't skimp on flavor or tradition. Whether you're catering to gluten-free guests, have dietary restrictions yourself, or are simply curious, this episode ensures your holiday meals are both sumptuous and inclusive.
LINKS
Connect with our Lifestyle Nutrition team - email [email protected] for details + to schedule a consult, also to learn more about food sensitivity testing
More on Food Sensitivity Testing: https://bit.ly/3QyHejD
Recipes + More: www.AllDayIDreamAboutFood.comwww.MinimalistBaker.com Molly’s Cobbler: https://bit.ly/47qBK0jLow Carb Pie Crust on WGNO.com: __________
Molly’s past holiday episodes on all things low carb + gluten free baking with Carolyn Ketchum of AllDayIDreamAboutFood.com: Healthful Holiday Baking: https://bit.ly/40g6leDUltimate Guide to Healthful Holiday Cookies: https://apple.co/46EphG9 -
Registered dietitian Brittany Craft, Supervisor of Strategic Growth with Ochsner Eat Fit, joins us to redefine Halloween treats beyond the usual sugary fare. Seeking a healthy twist or a creative variety for your treat bowl? We share captivating alternatives that won't have you dubbed the neighborhood "Boo"-geyman. With insights from both a mom's and a dietitian's viewpoint, this episode offers a plethora of inventive ideas to ensure a hauntingly delightful All Hallow's Eve without the typical candy overload.
LINKS
Check out Molly’s Halloween ‘non-candy’ segment on WGNO! https://bit.ly/45IlGpbFollow Eat Fit on social: @EatFitOchsner on instagram + Facebook Sign up for Eat Fit Wellness Bites weekly newsletter: https://bit.ly/474g9uh -
This week on FUELED, Lance Lacoste, Performance Training Manager at Ochsner Fitness Center, shares the multifaceted benefits of strength training – from improved posture to calorie burning and maintaining muscle mass as we age. Whether you're an athlete aiming for peak performance or simply seeking to enhance daily life, Lance's insights provide a clear guide to the transformative power of strength training. Tune in and get ready to harness a fit and fortified future.
LINKS
Ochsner Performance Training |https://bit.ly/3LRAA5l
Connect with Lance Lacoste | [email protected]
Molly’s podcast on Creatine | https://apple.co/3Fda8zj
Molly’s podcast on Protein + How Much We Need | https://apple.co/3tp4704 -
This week on FUELED, we tackle the pressing topic of breast cancer and how our daily choices can play a role in our risk. With an emphasis on lifestyle modifications that boast holistic benefits, we shed light on methods that not only enhance overall well-being but also fortify our defenses against breast cancer. Tune in for empowering guidance on shaping a health-conscious path that bolsters whole-body vitality.
LINKS
Podcast on Breast Cancer & Prevention with Oncology RD Laura Kerns | https://apple.co/46sN1wf
Molly’s article, Breast Cancer, Eat to Beat the Odds | https://bit.ly/3PPNeEm
www.AlcoholFreeFor40.com -
Embark on an enlightening journey through the time-tested pathways of Ayurveda in this week's episode of FUELED. Melanie Warner Spencer, a brilliant journalist and founder of Living Well Ayurveda, joins us to uncover the holistic wonders of this ancient healing system, revealing its synergy with modern medicine and wellness. From understanding your unique constitution to embracing age-old remedies, journey with us to the roots of Ayurvedic wisdom and learn how to blend ancient insights with modern practices for a harmonized life.
Ayurveda | what it is, how it can benefit us, complement traditional medicine + nutrition; how to get started
LINKS
Dosha Quiz: Discover Your Ayurvedic Type | www.banyanbotanicals.com/info/dosha-quiz/
About Melanie Warner Spencer | www.melaniewarnerspencer.com
More about Melanie’s Ayurveda practice | livingwellayurveda.yoga/about
Craft: The Eat Fit Guide to Zero Proof Cocktails | www.craftzeroproof.com -
Let's dive under the covers of sleep science with behavioral neuroscientist and sleep researcher, Dr. Erin Hanlon. Learn how sleep influences mood, weight management, heart health, and more. We'll also shed light on sleep's unique challenges and solutions across age groups, debunk deep-seated sleep myths, weigh the pros and cons of sleep aids – and discuss alternatives. Whether you're a restless youngster or a senior seeking serenity, Dr. Hanlon's insights will guide you to the restorative rest you've been dreaming of.
Molly’s past podcast with Dr. Erin Hanlon on The Science of Sleep: The Life-Changing Impact of Sleep on Our Brain + BodyPart 1: https://apple.co/46skuY3Part 2: https://apple.co/3RjSzVRNYT: Sleep Better at Every Age | https://nyti.ms/3PctlGaNYT: Cognitive Behavioral Therapy - Can’t Sleep? Try This Proven Alternative to Medication | https://nyti.ms/3rcQUGP -
Meg Bickford, the trailblazing Executive Chef of the iconic Commander's Palace in New Orleans, gives us a peek into the kitchen of a world-class restaurant, sharing the intricacies of menu crafting, her love and advocacy for Eat Fit, and her beautiful mentorship with the formidable Ti Martin. She takes us along her professional journey, including those moments of personal and professional epiphanies – and how she feels about work-life balance. Join us for a hearty serving of raw truth that will inspire, enlighten, and tantalize your palate.
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