Episodes
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Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Andrea Nakayama is a leading functional health educator and founder of the Functional Nutrition Alliance.
In this episode, you're going to learn what narrative medicine is and why it matters for patient-centered care, why understanding your personal story is crucial for addressing chronic illnesses, how to identify the mediators and triggers affecting your health, and practical ways to build a therapeutic partnership with your healthcare provider.
Andrea Nakayama is the host of the 15-Minute Matrix Podcast and founder of the Functional Nutrition Alliance. Andrea is leading thousands of students and practitioners around the globe in a revolution to offer better solutions to the growing chronic illness epidemic. By highlighting the importance of systems biology, root cause methodology, and therapeutic partnerships, she helps historically underserved individuals reclaim ownership of their health.
Timestamps:
[04:12] What is narrative medicine
[05:33] Why patient stories matter in healthcare
[06:48] The role of humanities in narrative medicine
[08:29] Functional medicine's limitations and gaps
[09:49] The multi-narrative approach in medicine
[11:07] Key tenets of functional medicine
[12:18] Issues with overuse of medical testing
[13:57] Systems-based approaches in functional medicine
[15:30] Why diagnoses donât define individual cases
[16:36] The importance of understanding personal health stories
[18:33] How to identify health mediators and triggers
[19:13] Empowering patients with agency over their health
[20:37] What antecedents mean in functional medicine
[22:16] Case study of connecting life events with health issues
[25:08] The difference between healing and curing
[27:28] Using timelines for better patient outcomes
[28:53] Recognizing personal health patterns and connections
[30:25] Uncovering childhood experiences affecting adult health
[32:31] Tools for increasing patient self-awareness
[34:41] How the environment impacts chronic symptoms
[35:42] Personal example of mindful coffee consumption
[37:57] Understanding truth and perspective in health decisions
[38:57] Aligning therapeutic partnerships with patient goals
[41:48] Challenges in teaching functional medicine frameworks
[43:26] Adapting teaching styles for different learners
[45:24] Building trust and safety in patient relationships
[47:16] How to join Andrea's narrative medicine workshops
[48:26] Tools for practitioners to help diverse populations
Connect with Andrea on Instagram, Facebook and her Website!
Resources Mentioned:
15-Minute Matrix Podcast by Andrea Nakayama | Website
Functional Nutrition Alliance | Website
Compassionate Inquiry Training with Dr. Gabor Maté | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Alex Manos is a certified functional medicine practitioner and breath worker with a background in personalized nutrition and psychedelic therapy.
In this episode, youâll learn what resilience means beyond just âbouncing back,â how mental, emotional, and spiritual resilience influences physical health, why community and connection are key in the healing journey, how tools like breath work and psychedelics can help build resilience and self-awareness, and the impact of lifestyle choices on managing health challenges. This conversation offers practical insights on setting boundaries, cultivating self-acceptance, and shifting focus from âfixingâ symptoms to building a resilient, balanced life.
Alex is a certified Functional Medicine Practitioner having studied with The Institute Of Functional Medicine. He holds an MSc in Personalized Nutrition. Alex is also a certified breathworker and a certified Psychedelic Practitioner having been in the inaugural cohort of The Synthesis Institute Practitioner Program.
Alex works 1-2-1 with clients and over the last few years has worked primarily with those suffering with mold related illnesses.
Away from the clinic, Alex is co-founder of Healthpath, a company that offers functional testing directly to the consumer with user-friendly interpretations of results and personalized health plans. He is also the CWO of Exhale Coffee - the UK's healthiest coffee.
Timestamps:
[03:41] Defining resilience in health and recovery.
[06:41] Exploring microbiome resilience and health.
[09:55] Importance of setting boundaries for resilience.
[11:44] Misconceptions about resilience in society.
[15:06] Alexâs journey from functional health to psychedelics.
[18:17] Breath workâs role in emotional and physical healing.
[20:15] Psychedelics' potential benefits for physical health.
[24:47] Link between personality traits and chronic illness.
[27:58] Shifting from root causes to building resilience.
[32:08] Insights on dealing with physical pain and stress.
[35:48] Creating distance from symptoms for healing.
[41:00] Meeting clients at their level in the healing journey.
[44:14] Integrating polyvagal theory for emotional safety.
[46:15] Starting with breath work and resilience practices.
Connect with Alex on his website and follow him on Instagram.
To learn more about HealthPath testing, visit their YouTube Channel and website.
Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Resources Mentioned:
How to Change Your Mind by Michael Pollan | Book or Audiobook
When the Body Says No by Gabor Maté | Book or Audiobook
HeartMath Institute | Website
Exhale Coffee | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Deanna Hansen is a leading expert in fascia decompression, known for her fascia release techniques, fluid isometrics, and block therapy.
In this episode, you'll learn why fascia is more than just connective tissue and how it acts as a communication network for the entire body, impacting everything from pain to posture. You'll hear how emotions and past trauma are stored in the fascia, causing physical pain and stagnation, and how proper breathing can help release these adhesions. Deanna explains how to start working with fascia, including simple exercises to unlock the diaphragm and improve alignment, and provides practical tips on how addressing fascia can lead to improved circulation, organ function, and overall well-being.
Deanna Hansen is a pioneer in the field of fascia decompression for physical and emotional transformation and a best-selling author in the wellness space. With more than 20 years of hands-on clinical experience, Deanna created Fluid IsometricsTM and Block TherapyTM, unique fascia-release techniques to help relieve chronic pain and dis-ease, encourage healthy detoxification, and reverse the aging process.
With these simple, step-by-step protocols, youâll combine diaphragmatic breathing and deep tissue work to release adhesions and scar tissue in the fascia, oxygenate cells, rebuild postural foundations, and, ultimately, reverse chronic structural and emotional issues.
When Deanna isnât guiding thousands of eager students in the art of fascia decompression for optimal physical, mental, and emotional health, sheâs writing best-selling books and sharing her life-changing expertise on other educational platforms.
Timestamps:
[06:28] Understanding fascia as a communication system.
[08:51] The effects of fascia compression on the body.
[13:45] Role of diaphragmatic breathing in health.
[17:30] Importance of maintaining space in the body.
[21:45] Starting fascia work in the core.
[27:09] How trauma impacts fascia and breath.
[32:12] Connection between cold hands/feet and fascia.
[35:56] Exercise to improve toe alignment.
[40:51] The impact of tongue positioning on thyroid health.
[42:21] Posture habits affecting alignment.
[46:36] Benefits of abdominal massage.
To learn more from Deanna, visit the Block Therapy website and Facebook page.
Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Christopher Blakeslee is a health practitioner who helps clients recover from chronic illness and pain using a system he developed from his own healing journey.
In this episode, youâre going to learn how tracking symptoms and lifestyle factors can help you identify triggers and speed up your recovery. Youâll hear about the essential lifestyle changes needed for lasting health improvements, how understanding the brain's role in pain response can lead to breakthroughs in your healing and why no matter how difficult your health situation feels, there is hope for recovery.
Christopher is the founder of Recovery Health Coaching. He helps clients recover from chronic illness, improve chronic pain and deal with the limitations of their conditions. He does so with principles from neuroscience, behaviour management, coaching, personalized lifestyle and supplement approaches from a Functional Health perspective.
He developed this system while reversing his 35 years of autoimmunity and severe neuropathic pain and successfully working in intensive one-on-one sessions with over 100 clients. He is developing two online courses geared toward nervous system health and universal health principles and is the co-host of the upcoming weekly podcast Recover Your Health, where he shares proven strategies for navigating difficult health scenarios. He is also writing a book with former Mayo Clinic doctor, Jim Lemons, about how using an integrated view, Four Pillars of Health and Foundation First, focus on simple impactful health interventions gets optimal results with chronic health problems.
Timestamps:
[03:36] Christopherâs personal health journey and struggles with chronic illness
[07:48] Severe pain and neuropathy leading to physical decline
[14:13] The turning point and decision to radically change his lifestyle
[16:09] The Four Pillars of Recovery: lifestyle, mindset, neuroscience, and functional health
[26:51] Addressing inflammation and understanding triggers for chronic illness
[35:00] The importance of mindset and focusing on what you can control
[45:17] Breathing techniques and their role in calming the nervous system
[50:59] Personalized approaches to movement and managing chronic pain
To learn more from Christopher, visit the Recovery Health Coaching Website and check out his YouTube.
Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Dr. Christine Schaffner is a naturopathic doctor specializing in chronic illness and bioregulatory medicine.
In this episode, youâre going to learn the underlying factors driving increased sensitivity to food, mold, toxins and more. You'll also hear about how mast cells play a crucial role in chronic illnesses and why stabilizing them is key to healing. Dr. Schaffner explains practical strategies for reducing environmental sensitivities and how to implement therapies that help return the body to a state of safety and balance.
Dr. Christine Schaffner is a board-certified Naturopathic Doctor who has helped thousands of people recover from chronic or complex illnesses. Through online summits, her Spectrum of Health podcast, a network of Immanence Health clinics and renowned online programs, Dr. Schaffner goes beyond biological medicine, pulling from all systems of medicine and healing modalities--helping patients reclaim their wellness and reveal their brightest light.
Dr. Schaffner completed her undergraduate studies in Pre-medicine and Psychology at the University of Virginia in Charlottesville and went on to earn her Doctorate at Bastyr University.
With her diverse skill set, Dr. Schaffner seeks to improve access, outcomes and speed of recovery for patients struggling with chronic, complex, and mystery illnesses. Patients travel from all around the world to reclaim their wellness using her EECO methodology.
Timestamps:
[01:52] The rise in environmental sensitivity and its impact on health
[05:11] The increase in sensitivity to mold, EMFs and toxins
[09:17] Common symptoms experienced by sensitive individuals
[12:48] Understanding the connection between mast cells and chronic illness
[16:33] How the bodyâs environment affects mast cell reactions
[25:13] The role of fascia in storing trauma and its impact on health
[45:46] Practical therapies to stabilize the nervous system and reduce sensitivity
If you want to learn more from Dr. Christine, visit the Immanence Health Website and follow them on Instagram.
Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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In this episode, Michael interviews Brendan Vermeire, a metabolic health researcher and educator with extensive qualifications and personal experience. Brendan dives deep into the concept of neuroinflammation and its impact on mental health. He shares actionable insights on how addressing factors like nutrition, stress, and environmental toxins can alleviate anxiety, depression, and brain fog. Discover how combining functional medicine with mental health therapies can lead to optimal well-being. Brendanâs expertise and dedication to making functional health accessible make this a must-listen for anyone seeking comprehensive healing approaches.
Brendan is a Mental and Metabolic Health Researcher, Functional Medicine Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 18 after disappointingly being medically discharged from the United States Navy Seal training pipeline due to an injury. After being exposed to the power of functional lab testing in the start of his career, he began intensely pursuing that as a career path which has led him to be widely regarded as one of the top leading experts in Metabolic Health and Functional Education.
He is the proud owner and founder of the Metabolic Solutions Institute for Functional Health and Fitness Practitioners and the creator of the Functional Mental Health Practitioner Certificate Course (FMHPTM). He is also the founder of the Metabolic Solutions Research & Education Foundation, a not-for-profit foundation dedicated to âchanging the way the world views mental healthâ through advancing the science of Mental Health Dysfunction. He is also the creator of The Mental M.A.P.TM, a cutting-edge Lab Panel for Mental Health, and the NeuroCeuticalsTM Supplement Line. When heâs not educating doctors/practitioners/professionals, helping clients overcome their most severe health struggles, or producing cutting edge scientific education, Brendan enjoys all things fitness and is probably working out. He also enjoys anything in nature and any activities that expand his heart, mind, and soul.
Timestamps:
8:15 Understanding the role of inflammation in mental health.
13:45 The three main triggers of neuroinflammation.
17:11 Identifying dietary factors that worsen neuroinflammation.
20:42 Balancing mental and physical health with simple steps.
27:34 Connecting mental health interventions with functional medicine.
Does your Brain feel like itâs on Fire? Examine the root causes of neuroinflammation by downloading Brendanâs FREE Guide and learn about the correlating chronic symptoms.
Connect with Brendan through his Instagram and the Metabolic Solutions Instituteâs Website.
Resources Mentioned:
Biology of Belief by Bruce Lipton | Book or Audiobook
Compassionate Inquiry Training with Gabor Maté | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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In this episode, Michael talks with Silvia Covelli and Dr. Achina Stein about the Healing Depression Project. Silvia, who struggled with chronic depression for 25 years, developed a groundbreaking program that eventually became The Healing Depression Project. Dr. Stein, a clinical director and functional medicine psychiatrist, provides expert insights into why this comprehensive 45-day program is effective. They share practical approaches, including lifestyle changes and dietary strategies, which can transform mental health and offer lasting relief. Tune in to learn effective methods for overcoming depression and reclaiming your life.
Dr. Stein is the Clinical Director at the Healing Depression Project. She is a leading expert in Functional
Medicine Psychiatry and a best-selling author with 30 years of experience helping people recover from
depression.
She is a board-certified psychiatrist, a Distinguished Fellow of the American Psychiatric Association, a
certified practitioner of the Institute for Functional Medicine, a former Clinical Assistant Professor of
Psychiatry and Human Behavior at The Warren Alpert Medical School of Brown University, and was
awarded the Exemplary Psychiatrist Award by NAMI-RI in 2008.
Dr. Stein's Amazon international bestselling book, âWhat If Itâs NOT Depression? Your Guide to Finding
Answers,â offers groundbreaking functional medicine perspectives, instilling hope and providing healing
pathways for those facing chronic depression.
In the 45-Day Depression Recovery Program offered by the Healing Depression Project, Dr. Stein works on identifying and addressing all the root causes of your depression-like symptoms. This program brings
hope to those who have long struggled with depression and have not found relief with other treatments,
including antidepressant medications.
Silvia Covelli is the visionary founder of the Healing Depression Project. She is an honors graduate from Boston College and a former social science researcher at Harvard University. She pursued graduate studies in finance and business law, and dedicated her career to entrepreneurship, becoming a skilled business strategist.
In parallel with her thriving career, Silvia faced relentless and chronic depression, exploring over 60
different treatments without finding sustained relief. Her personal struggle, combined with her extensive
background in human transformation and mind-body connection, led her to develop a program that
remarkably eradicated 25 years of depression symptoms, leaving her depression-free ever since.
This breakthrough later inspired the creation of the Healing Depression Project, and helping others break
free from depression became her life mission.
Timestamps:
11:30 Understanding the root causes of depression with functional psychiatry.
14:39 Combining functional medicine and lifestyle changes.
22:36 How metabolic psychiatry differs from traditional psychiatry.
39:37 The importance of habit stacking for sustainable mental health.
44:06 Using the ketogenic diet and intermittent fasting for brain health.
46:34 The role of the ketogenic diet in reducing brain inflammation.
50:04 Resetting the body and brain through a comprehensive approach.
Silvia and Dr. Stein created a Practical Starter Guide to Overcome Chronic and Treatment-Resistant Depression. Download your copy here.
Reaching out through The Healing Depression Project Website is the best way to connect with both Silvia and Dr. Stein.
Resources Mentioned:
The Healing Depression Projectâs 45 Day Recovery Program | Website
What If Itâs NOT Depression? by Dr. Achina Stein | Book or Audiobook
Understanding the Gut-Brain Connection with Kiran Krishnan | YouTube
Dr. Chris Palmer | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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It's Time to Stop Guessing and Start Healing! Join the Free NeuroMetabolic 5-Dï»żï»żï»żay Challenge starting Oct 15th to dissipate brain fog, boost your energy and feel like yourself again.
In this episode, Michael interviews Dr. Peter Kan, a specialist in functional neurology and functional medicine. Dr. Kan dives into the critical topic of neurometabolic health, explaining how inflammation and poor metabolic function can significantly impact brain health and overall well-being. He shares actionable strategies to improve your neurometabolic state, offering hope for those struggling with chronic conditions. Dr. Kan also introduces a free 5-day challenge to kickstart your health journey. Join us to learn how small changes can make a big difference in your resilience and quality of life.
Dr. Kan supports and manages patients with chronic conditions using a comprehensive approach by merging the exciting advances of functional neurology and functional medicine. Dr. Kan is Board Certified in Integrative Medicine and Functional Medicine, and is a Board Certified Chiropractic Neurologist. He is the creator of NeuroMetabolic Integration, a science-based program that identifies the root cause of autoimmune and other chronic conditions. Over 6000 patients from across the country have come to seek out his holistic approach that is changing the lives of those suffering from chronic conditions. Born in Taiwan and immigrated to America at the age of 13, Dr. Kan has deep appreciation of the Eastern wisdom and Western advances in natural healthcare. He believes in the God given ability of the body to heal and regulate itself.
Timestamps:
10:52 Blood sugar balancing improves neurometabolic health.
19:35 Identifying root causes of neurometabolic dysfunction.
23:04 Manage stress to reduce inflammation.
29:40 Why changing your mindset is important for physical health.
34:22 Use proper nutrition to support brain function and neuroplasticity.
38:01 Combine lifestyle changes and nutrition for optimal brain health.
To learn more about the Hope Integrative Wellness Center check out their Website and Facebook Page.
The best way to connect with Dr. Kan is through Instagram or his YouTube Channel.
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Explore Carrieâs Library of Online Courses on everything from anxiety and depression to thyroid-healing and fertility.
In this episode, Michael interviews Carrie Bennett, an educator in quantum biology with multiple degrees in biology, nutrition, and bodywork. Carrie reveals compelling insights about the misunderstood role of sunlight in our health. She debunks common myths, explains the body's natural defences against sun exposure and explores historical uses of heliotherapy. Learn how gradual sunlight exposure and understanding quantum biology can enhance your well-being. Don't miss her transformative strategies and personal experiences in building sun tolerance.
With multiple degrees in biology, nutrition, and bodywork, Carrie's relentless enthusiasm to learn has made her one of the leading educators in the emerging field of quantum biology. She combines deep research and clear explanations of the complex quantum mechanisms at play in the human body to teach people how to use light, water, and nature to thrive. Carrie is a sought-after speaker and guest lecturer. She currently sees clients in her online practice. She is also the lead faculty member and on the Board of Advisors for the Quantum Biology Collective, the worldâs premier certification for Applied Quantum Biology in clinical practice.
Timestamps:
6:19 How to build natural sun protection through gradual exposure.
10:25 Why sunscreen and sunglasses may be harmful to your skin.
14:09 Simple steps to increase your natural sun tolerance.
18:35 Why morning sunlight is crucial for your health.
24:47 How to enhance cellular function with infrared light.
29:15 Boost your energy with the proper use of melanin.
37:01 Use these two natural methods to recharge your bodyâs energy.
Carrie's Free Circadian Starter Kit is a great place to start learning about light and how to change your relationship with your lighting environment for health.
Connect with Carrie on her Website, Instagram and on YouTube.
Resources Mentioned:
Quantum Biology Collective | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
In this episode, Michael interviews Dr. Cathleen King, a highly regarded physical therapist and neuroscience-based mind-body practitioner. Cathleen shares invaluable insights into overcoming chronic illness and trauma, emphasizing the importance of addressing the brain and nervous system. She discusses why people often struggle to maintain new health practices, delves into the root causes of resistance, and offers practical tools for long-term well-being. Whether youâre a health practitioner or on your own healing journey, this episode provides must-know strategies for lasting transformation.
Dr. Cathleen King, DPT is a physical therapist and neuroscience-based mind-body practitioner. Her professional focus is chronic illness and trauma healing. She is the founder and CEO of the Primal Trustâą Academy & Community, a rapidly growing worldwide platform helping others unlock their self-healing. Her online program combines brain retraining, vagus nerve toning, somatics, and trauma-informed practices.
Timestamps:
5:30 Why stress management is key to resolving chronic illness.
10:27 How to shift from pathogen-based to holistic healing.
16:01 How to teach the body to exit fight or flight mode.
20:46 How dopamine addiction prevents effective healing.
27:13 Strategies for setting healthy boundaries and avoiding burnout.
32:19 Using breath practices to regulate the nervous system.
37:38 Why committing to self-care is essential for healing progress.
Get Cathleens Free Primal Trustâą Guide to Self-Healing. It contains 5 powerful self-regulation exercises - including unique access to a guided somatic meditation audio.
Follow Cathleen on Facebook and Instagram and visit her YouTube channel and Website
Resources Mentioned:
Healing Back Pain by John Sarno | Book or Audiobook
Full Circle Healing Podcast episode on A Game-Changing Discovery in Gut Healing with Steve Wright | Spotify or Apple
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Unlock your unique genetic blueprint and discover the root causes of fertility challenges with Jaclyn's Functional Genomics Personalized Analysis & Interpretation.
In this episode, Michael interviews Jaclyn Downs. Jaclyn helps clients and practitioners navigate health roadblocks through genetic interpretation and lab testing. Tune in to learn how genes impact detoxification, hormones, and digestion, and discover actionable tips for optimizing your genetic expression. Michael shares his personal experience with genetic testing for hemochromatosis and how it transformed his health. Expert insights on using genomics to achieve better health outcomes are waiting for you.
Jaclyn Downs, MS, CHC, CD, is the author of the academically published book, Enhancing Fertility Through Functional Medicine: Using Nutrigenomics to Solve âUnexplainedâ Infertility (Routledge/Taylor & Francis, 2023). Jaclyn is a Functional Nutrigenomics Practitioner who helps clients and practitioners move past puzzling roadblocks and individualize protocols through genomic interpretation, functional lab testing, and a meticulous intake consultation.
Timestamps:
5:02 Use nutrition to enhance genetic expression for better health.
8:42 Balance gene expression by understanding upstream and downstream effects.
10:34 Avoid iron supplements if your blood shows low iron levels.
12:35 Focus on detox pathways for improved health outcomes.
19:18 Avoid common mistakes with incomplete genetic testing reports.
23:17 Choose genetic testing from trusted practitioners, not mass-market tests.
35:26 Prioritize daily detoxification and regular elimination for effective cleansing.
Want to understand your genetic blueprint better? Get Jaclyn's free cheat sheet for The "Big 3" Most Impactful Genes (believe it or not - MTHFR is not one of them).
Connect with Jaclyn through her Website and on Instagram.
Resources Mentioned:
Enhancing Fertility through Functional Medicine by Jaclyn Downs | Book
Introduction to Nutrigenomics and Functional Genomic Analysis with Jaclyn Downs | Mini-Course
Detoxify Your Life with Lara Adler | Workshop Series
Dr. Bob Miller | Facebook
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Are you feeling overwhelmed, anxious, or struggling to find calm in a busy world? Get access to our FREE E-book, Master Your Breath, Balance Your Life. Inside youâll learn how simple breathwork techniques can calm your mind, reduce stress, and shift your body into a state of deep relaxationâallowing you to handle lifeâs challenges with ease.
In this episode, Michael speaks with Jane Hogan, "The Wellness Engineer" and host of the podcast Wellness by Design. Jane transformed her life from being a civil engineer to a health coach specializing in chronic pain relief. Discover the role the nervous system and stress relief play in managing conditions like rheumatoid arthritis. Jane offers practical tools for self-regulation, emphasizing the power of breathwork, positive belief, and creating "pearls of peace." Tune in to learn how to take charge of your health and unlock your healing potential.
Jane Hogan, "The Wellness Engineer," blends proven leading-edge science and ancient spiritually-inspired practices to help people release chronic pain. With this method, they can become empowered creators of their health using the mind, body and breath.
Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.
Jane has helped thousands of people release chronic pain naturally. She hosts the Wellness by Design podcast, and her empowering message has been featured on numerous podcasts and summits. She has been published in Thrive Global and Elephant Journal magazines and is a contributing author of three best-selling books. In 2022, Jane hosted the Becoming Pain-Free: Healing the Root Causes of Chronic Pain online summit.
Timestamps:
4:10 Empower yourself by starting with food changes.
9:12 How calming the nervous system helps to reverse chronic conditions.
14:27 How to release emotions with freedom talk journaling.
16:50 Using breathwork to calm the nervous system.
21:12 Create healing through consistent small practices.
28:40 Shift negative emotions by focusing on breathing.
37:02 Regulate pain by prioritizing compassionate attention.
Check out The Wellness Engineer's Relief with Peace Audio Bundle. These help create a calm mind and body to activate healing.
Also, connect with Jane on her Website, YouTube, Instagram and Facebook
Resources Mentioned:
Wellness by Design Podcast by Jane Hogan | Spotify or Apple
Breathing: The Master Key to Self Healing by Andrew Weil | Audio CD or Audiobook
Dr Gabor Maté | Website
Francis Weller | Website
Find more from Michael on the Rebel Health Tribe's Website and Instagram and be sure to join their Facebook Group.
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Is Your Gut the Ground Zero for Chronic Diseases? Download our (FREE!) exclusive video, Ground Zero for Chronic Disease: Leaky Gut & Endotoxemia with Kiran Krishnan to begin taking control of your health.
In this episode, Michael interviews Kiran Krishnan, a leading expert in microbiome research and education. With extensive experience in the health and wellness industry, Kiran dives deep into how the gut microbiome impacts overall health and chronic disease. From the gut-brain connection to hormone balance, Kiran shares invaluable insights on nurturing a healthy microbiome for optimal well-being. Discover how your day-to-day choices can influence your gut health and why understanding the microbiome is crucial for preventing chronic illness.
Kiran Krishnan is a research microbiologist and a health and wellness expert who aims to make complex information understandable to all. He has founded several successful health and supplement companies over the last 20 years including co-founding and leading Microbiome Labs, the preeminent, microbiome therapeutics focused brand among healthcare professionals. He is currently a co-founder and partner in 3 other companies that aim to revolutionize wellness care. He has conducted and published several research studies in scientific journals, has published chapters in scientific textbooks/reference books, has global patents and is a sought after speaker on human health and the microbiome.
Timestamps:
4:09 How to balance your microbiome for optimal health.
10:57 Why a leaky gut can lead to chronic diseases.
16:48 How the microbiome teaches immune cells to function.
23:04 The importance of diversity in your microbiome.
30:50 How the gut microbiome influences hormone balance.
36:59 The microbiomeâs role in detoxification and liver health.
40:53 Simple steps to improve your microbiome starting today.
Connect with Kiran on Facebook and Instagram.
Resources Mentioned:
Kiran Krishnan's Research Publications | ResearchGate
Frontiers in Immunology Journal | Website
Find more from Michael on the Rebel Health Website and Instagram and be sure to join the Facebook Group!
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Want easy, practical tips to help you reduce harmful toxins from your home, food, and personal care routines? Download our FREE Rebel Health Clean Living Guide 2024 and create a cleaner life.
In this episode, Michael interviews Lara Adler, an environmental toxin educator with 15 years of expertise, who has trained thousands of health professionals worldwide. Lara discusses the critical need for evidence-based communication about environmental toxicity and offers practical, stress-free steps to reduce toxin exposure in your everyday life. They delve into the cultural and political challenges surrounding food safety and the impact of toxic chemicals on health. Learn why balanced, accurate information is essential and how to make informed choices to protect your health. This is an eye-opening conversation you wonât want to miss!
Lara Adler is an Environmental Health Educator and Science Communicator who teaches health professionals, and individuals with health-based businesses to better understand the role of environmental chemical exposures in causing or contributing to chronic health issues. She trains practitioners to become experts in everyday toxic exposures so they can improve client outcomes without spending hundreds of hours researching on their own.
Combining environmental health education and business consulting, sheâs helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.
Timestamps:
4:15 Minimizing sensationalism to improve health communication.
12:30 How to avoid overwhelming clients with environmental health information.
21:45 Why "absence of evidence " is not "evidence of absence".
30:20 Easy and cost-free ways to reduce home toxic exposure.
34:00 Stop using scented products to improve air quality.
45:15 Why reducing single-use plastics matters for your health.
50:40 Importance of getting involved in local environmental issues.
Connect with Lara on her Website and Instagram.
Check out the Rebel Health Tribe's Detoxify Your Life Workshop Series with Lara Adler!
Resources Mentioned:
Lara's Talking Toxins Course | Website
Rebel Health's Toxicity & Detoxification Masterclass 2024 | Course
Dark Waters | Movie
Find more from Michael on Rebel Health's Website and Instagram and be sure to join the Facebook Group!
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Is Your Gut the Ground Zero for Chronic Diseases? Download our exclusive video course, Ground Zero for Chronic Disease: Leaky Gut & Endotoxemia for FREE and start healing your gut today!
In this episode, Michael interviews Steve Wright, a renowned gut health expert and founder of Healthy Gut. Steve discusses the vital role butyric acid plays in gut health, its broader impact on the body and the challenge of managing gut dysfunction. Steve's journey from battling gut issues to helping millions equips him with unique insights. Tune in to learn actionable strategies for improving gut health and why comprehensive approaches beat quick fixes.
Steven Wright is a Health Engineer, Kalish Functional Medicine Institute Graduate, and gut health specialist. Heâs spent close to $400,000 overcoming his health challenges using everything from Western medicine to shamans. Steven is the co-founder of healthygut.com and resides in Boulder, CO with his wife Shay and their two dogs.
Combining environmental health education and business consulting, sheâs helped thousands of health professionals in over 35 countries around the world elevate their skills, get better results for their clients, and become sought-after leaders in the growing environmental health & detoxification field.
Timestamps:
4:15 How to improve gut health with simple dietary changes.
10:50 Why most gut health supplements fail and what to use instead.
17:32 The role of butyrate in long-term gut healing.
22:48 How to break the cycle of digestive discomfort.
29:15 The key to maintaining gut health during stressful times.
34:42 Why you need to reintroduce foods to heal your gut.
40:05 How to choose the right digestive supplements for your needs.
Check out Steve's company, Healthy Gut, on their Website, Instagram or TikTok.
Resources Mentioned:
Deep Dive: Butyrate | A Paradigm Shift in Gut Optimization | Video
Order Tributyrin-X | Shop
Find more from Michael on the Rebel Health's Website and Instagram and be sure to join their Facebook Group.
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Master Your Breath, Balance Your Life, Download our FREE Breathing for Nervous System Regulation E-book.
Welcome to Full Circle Healing! In this episode, your host Michael Roesslein shares his personal healing journey, what to expect from the show, and some practical tips for improving your well-being.
Michael Roesslein holds a Masterâs Degree in Exercise Science & Health Promotion, is a certified Functional Diagnostic Nutrition Practitioner, and a CHEK Holistic Lifestyle Coach. He has also completed Dr. Gabor Mate's Compassionate Inquiry program, the 2-year training at the Luminous Awareness Institute, and is a certified facilitator of Biodynamic Breathwork & Trauma Release System (BBTRS).
Michael's journey has been one of deepening levels of healing & transformation from fitness to nutrition to functional health coaching, and now into the world of mental, emotional, spiritual, and energetic well-being.
This was not only born out of natural curiosity, but out of necessity, Michael has suffered from severe depression and anxiety for most of his life, along with significant ADD/ADHD all of which led to self-medication, unhealthy and dangerous coping and avoidance tactics, and on several occasions, suicidal ideations.
By applying what he has learned over the last 15 years in many advanced training programs, along with mentorships under several practitioners across the full spectrum of healing, he has been able to experience radical improvements in quality of life and resilience during difficult times.
Michael will begin facilitating workshops, retreats, and private sessions focused on emotional healing, trauma resolution, nervous system regulation, and grief processing via his new platform, Anima Somatic Self Discovery starting in early 2025 â in addition to his work here at Rebel Health.
Originally from the Chicago area, Michael currently lives in Lucca, Italy with his wife, Mira and young son, Elio.
Timestamps:
7:57 Get outside for natural light to set your circadian rhythm.
12:50 There are no sides to healing; itâs all connected.
16:15 How to focus on actions you can implement immediately.
17:57 Ground yourself by connecting with the Earth.
19:16 A simple breath practice to reduce anxiety.
23:45 Building or joining a village or community to foster healing connections.
Resources Mentioned:
Compassionate Inquiry Training by Dr. Gabor Maté | Website
Biodynamic Breathwork Institute | Website
IFS Institute | Website
Anima Somatic Self Discovery | Website
James Maskellâs Functional Forum | Website
The Wild Edge of Sorrow by Francis Weller | Book or Audiobook
The Threshold Between Loss and Revelation by Francis Weller and Rashani RĂša | Book
Find more from Mike on the Rebel Health Tribe Website and Instagram and be sure to join his Facebook Group.
