Episodes

  • Truly the end of an era, you guys have been along for the ride through the Fun & Gains of it all! We are saying goodbye for now. Darian joins me to reflect, recap & read some final gym stories! We want to thank you all of the laughter & love each week— we'll see you over on YouTube!

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    YouTube vids

    VLOG: Launching My Own Pre Workout | BTS Campaign Shoot | BEAM x Brittany Lupton Round 2

    A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

    my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

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  • This week we're welcoming BACK Mike Yewdell, BEAM Be Amazing's Co-Founder & President, one year after the very first BEAM x Brittany Lupton collab! We chat about tough people outlasting tough times, some very exciting new products & a very intentional campaign around the upcoming STRAWBERRY BURST collab/launch, seeing the light at the end of tunnel & never ever giving up. I hope this episode sparks hope, joy, encouragement & a reminder that our health is just as much mental as it is physical, because the best journey is one that takes place both inside & outside of the gym!!!

    SHOP EARLY ACCESS BEAM X BRITTANY LUPTON 7/18/24

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    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

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    YouTube vids

    A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

    my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    15:00 we all struggle

    16:10 support

    10:00 creative vision

    20:00 the pitch

    25:00 behind the scenes

    28:00 battling

    33:00 asking for help

    34:00 you are not alone

    36:50 impact

    41:00 adversity

    43:40 sacrifice

    49:00 Britt's UPCOMING collab

    58:00 BEAM Be Amazing love

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  • WELCOME BACK for some fun, gains & summer updates! I've missed you guys & am excited to share all the updates on my summer training split, the new Let's Lift App refresh (two new training programs!!), plus, a little chit about overcoming plateaus, inner confidence, body image & more! We've got some great episodes up ahead, tune in & let's catch up!

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    Follow Britt

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    YouTube vids

    A Few Days in My Life | beach sunset, leg day workout, unpacking, & reading ACOTAR!!!

    my fitness journey | getting fit, pregnancy, postpartum & recovering from surgery

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 pod love

    02:20 upcoming episodes

    03:48 SUBMIT YOUR GYM STORIES

    04:30 Britt's updates

    04:44 training split

    07:40 Let's Lift App updates (2 new programs!)

    08:55 how to beat plateaus

    11:32 confidence

    14:30 body image

    16:00 inner voice

    16:40 memories > things

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  • Britt is back with 12 of her favorite food ideas you can incorporate today, to eat for energy! Tune in for realistic snack/meal ideas, plus a little chat about the role nutrition plays in our fitness journey! Head over to the @funandgains.podcast Instagram & share some of your favorite food combos with the pod fam!

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    Follow the podcast

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    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 intro

    02:40 fun & gain of the week

    04:40 nutrition

    08:05 #1: apples & nut butter

    09:30 #2: edamame

    10:14 #3: greek yogurt & berries

    11:20 #4: cottage cheese & fruit

    12:13 #5: nut butter mixed with

    13:11 #6: string cheese & pears

    14:30 #7: caprese stacks

    15:10 #8: nut butter & banana toast/rice cakes

    16:10 #9: tuna & crackers/cucumbers

    17:15 #10: nut mix

    18:20 #11: oatmeal

    19:30 #12 eggs (& toast)

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  • Darian is back on the mic & this one has been a long time coming! Darian is joining Britt for a Q&A to answer all of your questions, catching the Fun & Gains fam up on life, sharing more about the road to becoming a CRNA, balancing life with school & the gym, making it through the grind phase as a couple, the move & everything in between!

    Train with Me Start Your 7-Day Free Trial on my App

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    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:30 welcome back Darian

    02:30 Darian's Fun & Gain of the week

    08:30 Vinny pod

    09:28 Britt's Fun & Gain of the week

    10:15 answering your questions

    10:50 about-me with Britt & Darian

    16:24 something Britt loves about Darian

    19:00 balancing life, school, gym

    24:00 best advice for couples in the grind phase

    26:40 resentment

    28:44 where all have Britt & Darian lived together

    29:30 having kids during school

    30:23 constant to keep a healthy relationship

    35:10 CRNA job process

    36:20 finding the perfect house

    38:20 grad school advice

    39:15 sourdough

    39:50 mental health since moving to Florida

    40:50 alcohol

    41:10 fun & friends

    42:30 go-to dessert treat

    45:40 favorite guilty food stops

    47:20 favorite gas station snacks

    48:44 who won the rap beef?

    49:23 nursing student tips

    50:20 thank you pod fam

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  • Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!

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    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 let's catch up!

    06:27 always wanted to live in FL?

    09:40 what kind of lifter is Britt between sets?

    11:15 another group workout?

    12:00 balancing being on phone with Vinny?

    15:40 favorite hype song?

    16:50 favorite swimsuits?

    18:45 favorite part about living in MI?

    19:40 how to deal with surgery & not losing progress?

    24:57 biggest struggle in the gym?

    27:04 ever been asked to be an athlete for another brand?

    30:27 more At-Home workouts?

    31:44 when did your body feel normal after having a baby?

    34:07 siblings?

    25:10 training hard again postpartum?

    35:57 taking time off?

    39:07 fitness comeback after a rut?

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  • This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!

    Train with Me Start Your 7-Day Free Trial on my App

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    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    00:45 the MOVE

    01:30 fun & gains of the week

    02:30 gym shopping

    04:10 Summer goals

    07:45 goal chat

    15:47 bucket lists

    16:15 ideas & how to start

    21:00 stay flexible

    21:47 enjoy the journey

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  • After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!

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    Schwank Grills code: FUNANDGAINS

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    3:02 habits statistic

    07:13 habit theory & habit loops

    08:00 cue

    09:50 craving

    12:30 response

    14:00 reward

    22:00 new home & new habits

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  • Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!

    Train with Me Start Your 7-Day Free Trial on my App

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    AMAZON LINKS shop all my favorite things :)

    Schwank Grills code: FUNANDGAINS

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:08 britt's gym event recap

    11:58 reflecting on the gym

    14:38 Springing into NUTRITION

    20:30 Britt's Spring Recipes

    20:43 Banana Pancakes

    23:30 Green Tropical Smoothie

    25:15 Berry Bliss Smoothie

    27:04 Darian's Lemon Shrimp Pasta

    29:15 Bruschetta Chicken

    30:20 nutrition chat

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  • This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!

    Train with Me Start Your 7-Day Free Trial on my App

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    AMAZON LINKS shop all my favorite things :)

    Schwank Grills code: FUNANDGAINS

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 fun & gain of the week

    03:00 Spring into your WORKOUTS

    04:00 100 Rep Abs challenge

    05:37 make it REALISTIC

    06:41 3-day split examples

    08:24 4-day split examples

    09:20 5-day split examples

    12:00 following through

    15:14 structuring a workout

    23:00 do things you love

    24:38 learning & life

    Contact Us

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  • Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

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    AMAZON LINKS shop all my favorite things :)

    Schwank Grills code: FUNANDGAINS

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:45 April gratitude

    04:25 fun & gain of the week

    04:41 Spring

    05:50 Springing into self care

    06:45 #1 - 100 Rep Ab Challenge

    07:50 #2 - think positively

    11:20 #3 - spring clean the house

    14:55 #4 - get outside

    17:49 #5 - make sleep a priority

    18:51 #6 - practice gratitude

    23:17 #7 - nourishing meals

    Contact Us

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  • Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Schwank Grills code: FUNANDGAINS

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    03:15 1am creativity

    03:45 better days are ahead

    05:10 nutrition & disclaimer

    09:23 pre-workout ideas

    16:08 timing

    21:44 post-workout ideas

    27:40 supplements (what & when)

    36:02 share your favorite meals

    36:23 SPRING challenge!

    36:57 leave a review

    Contact Us

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  • This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:40 fun & gains segment

    07:22 RECIPES

    15:12 WORKOUTS

    24:40 SELF CARE

    27:00 mental health chat

    30:16 BEAUTY

    Contact Us

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  • It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!

    Follow Heidi

    insta // @buffbunny

    youtube // @heidisomers

    buffbunny collection // @buffbunny_collection

    grounds app // @grounds_app

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    YouTube vids

    My gym routine & tips for beginners:

    https://youtu.be/Zg4X4clW_Vo

    My fitness journey:

    https://youtu.be/ulqafyeEKqk

    Week of workouts:

    https://youtu.be/sedCYV7Xknk

    Timestamps

    02:00 get to know Heidi

    04:45 growing up in Alaska

    10:43 moving to Texas

    13:00 getting uncomfortable

    14:40 business

    22:50 creative concepts

    28:40 BuffBunny collection

    33:00 imposter syndrome

    37:00 Grounds App

    47:15 Heidi's goals

    53:40 one thing Heidi would tell her younger self

    Contact Us

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  • Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!

    WATCH behind the scenes: Gymshark Lift Miami 2024

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:06 weekly review

    03:00 fun & gains of the week

    06:30 Gymshark Lift:Miami recap

    17:10 gratitude

    21:30 imposter syndrome

    Contact Us

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  • This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

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    Follow Lauren

    insta // @laurengiraldo

    youtube // @LaurenGiraldo

    tiktok // @Laurengiraldo

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    00:15 welcome Lauren

    01:55 get to know Lauren

    04:23 wedding talk

    07:50 pregnancy

    09:20 surrendering

    10:20 the fourth trimester

    12:01 how do you feel like your mindset has shifted?

    12:15 mindset shifts

    13:00 body image

    14:00 time

    16:10 planning

    17:00 relationship dynamics

    18:55 dates & intimacy

    21:00 Scottsdale

    23:10 Gymshark 66 & goals

    24:25 motherhood

    25:43 finding yourself as a mom

    27:12 prioritizing yourself

    29:00 hard conversations

    30:00 making a house a home

    35:55 one thing Lauren would tell her younger self

    38:27 how Lauren met her husband

    Contact Us

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  • This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow Noelia

    @noeliatodorov

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:14 get to know Noelia!

    05:38 marathon training

    07:20 running & training

    12:50 mindset shifts

    14:00 balance with training & nutrition

    18:00 progress

    19:40 lifestyle

    20:20 ego lifting & form

    24:28 caring about what others think

    25:10 healthy snack ideas

    29:10 morning routines

    32:00 sleep

    35:50 hormonal imbalance journey

    39:50 bloodwork

    40:15 fun fact

    42:00 Costa Rica

    44:30 moving to the US

    46:00 bullying & finding your people

    49:50 new friends

    50:30 one thing I'd tell my younger self

    Contact Us

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  • In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    02:00 fun & gain of the week

    04:40 hometown love

    06:30 dad joke

    07:57 tinder flags

    11:26 gym boy

    14:35 love on the leg extension machine

    17:08 the 3 musketeers

    20:50 playlist player

    25:00 roller skate date

    26:00 the VR gym hustler

    28:32 true love

    35:09 the mean manager takes an L

    36:10 ring check

    36:40 spot fail, dating win

    37:30 PR + husband

    38:24 my gym guy

    40:08 love, 18-year old me

    42:02 my wholesome gym crush

    43:03 timing

    43:55 water fountain fate

    44:41 shoot your shot

    45:38 front desk love

    Contact Us

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  • This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow Paige

    @paigejohnston_fit

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:45 today's episode

    02:20 welcome back Paige!

    03:39 current workout splits

    09:30 music & playlists

    12:25 day in the life of eating habits

    20:27 goals & excitement for 2024

    23:20 apple watch obsession & closing rings

    28:59 check in with Britt

    30:22 how Britt's body has changed over the past year

    33:20 getting back to the gym after surgery

    36:44 protein

    41:40 supplements

    44:55 rest days

    Contact Us

    [email protected]



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  • This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!

    Gymshark LIFT: MIAMI FREE event tickets!

    Train with Me Start Your 7-Day Free Trial on my App

    GYMSHARK shop my fav gym fits - code BRITT

    BEAM supplements code: BRITT

    AMAZON LINKS shop all my favorite things :)

    Follow the podcast

    @funandgains.podcast

    Follow Britt

    insta // @_brittanylupton

    youtube // Brittany Lupton

    tiktok // brittanylupton

    YouTube vids

    what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

    Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

    My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

    how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

    Timestamps

    01:00 weekly REPORT

    01:05 what the acronym stands for

    02:34 fun & gains segment

    02:50 Gymshark LIFT: MIAMI event/tickets

    05:51 READING

    10:40 EATING

    13:20 PLAYING

    16:49 OBSESSING

    21:45 RECOMMENDING

    22:40 TREATING

    Contact Us

    [email protected]



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