Episodes
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Losing a pet is never easy. In this deeply candid conversation, Mike talks about the recent loss of his beloved dog. He shares about the deep grief he fell into and some of the universal truths he learned about death and dying. This episode is perfect for anyone who has lost a pet or anyone who is working through the grief process.
MikeFoster.tv
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In this episode of Fun Therapy, Mike shares about the language of healing and choosing the right words in a crisis. The fact is that our "words create worlds" which means we must be extra careful of what we are saying to ourselves and to others. Mike also gives practical statements that you can use that will create "honest hope" and avoid shallow "happy talk."
Rescue Academy E-course
Free Brain Detox Download
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Missing episodes?
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In this special COVID-19 episode of Fun Therapy, Mike shares three ways to respond to losing control and embracing the rumble of deep vulnerability. He talks about how to be excessively gentle with yourself, the two-steps to kindness and how to make sure you're being responsible for the energy you bring into a room. This episode also includes special guest artist JJ Heller singing an unplugged version of her song, "You Already Know."
JJ Heller Website
Free Brain Detox Download
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In this special episode of Fun Therapy, Mike shares how to survive a storm by welcoming "what is" and creating practical symbols of hope for your future. If you're feeling stressed and overwhelmed by the events of today, this simple conversation help you to "sing the harmony" in your new song.
www.MikeFoster.tv
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In September of 2019, Pastor Jarrid Wilson died by suicide. He was a husband, father and a prominent advocate for mental health. In this episode of Fun Therapy, Mike sits down with his widow, Juli Wilson. They discuss what grief looks like and the process of learning to breathe again in the midst of this devastating loss. Juli shares with brave vulnerability about the struggle and the hope, dealing with critics and the one thing she would want Jarrid to know today. Please be advised this episode talks about suicide and some may find it triggering.
Anthem Of Hope Website
Juli Wilson on Instagram
Mike Foster Website
Strongest Workshop Registration
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Enneagram expert Chris Heuertz joins Mike for a powerful conversation around how the Enneagram reveals the essence of who we are and how our wound will shape us. They talk about how our enneagram types are simply the reflection of us trying to cope with the pain of being human. Mike and Chris discuss "type-snipers" and how the feeling of belonging must begin with us. This episode is perfect for anyone wanting to explore the deeper meaning of the Enneagram and how it can help you understand who you are and your purpose.
The Sacred Enneagram Book
The Gravity Center
Coaching Options With Mike
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In this episode of Fun Therapy, Mike discusses how to fight like a pro and avoid the common struggles couples face in their communication. He shares practical tips on how to create connection and the one question you should never ask your partner. Mike discusses the difference between feedback and criticism and will help you identify if you use a âGodzilla Fight Styleâ or a âTurtle Fight Style.â Whether youâre in a relationship or not, this episode will give you a powerful blueprint for communicating your needs and wants and having a successful relationship.
âFive Datesâ Workbooks For Couples
Strongest Workshop Registration
MikeFoster.tv
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In this episode of Fun Therapy, Mike sits down with experiential specialist and therapist Marc Pimsler. Marc opens up about the abuse that he suffered in a mental hospital and how his incredible work is shaped by the pain from his past. We discuss the neurobiology of our thoughts and how our brain fills in false conclusions about trauma. Marc gives an incredible explanation of shame and a simple technique to challenge our critical thoughts.
EPISODE LINKS:
Marc's Website and Resources
Marc's Book: "Facilitated Growth"
Experiential Professionals
Strongest Workshop Registration
Mike Foster Website
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In this episode of Fun Therapy, Mike sits down with Bob Goff to discuss how to prioritize your dreams and the key to make a successful transition. Recorded live at Bob's new retreat center called "The Oaks," Bob shares how to deal with difficult people and a unique way that he approaches criticism.
Bob Goff Website And Workshop
The Oaks: Bob's New Retreat Center
Free Brain Detox Guide
MikeFoster.tv
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In this episode of Fun Therapy, Mike talks with author Amber Rae ("Choose Wonder Over Worry") about the relationships we have with our thoughts and emotions. She shares about the limiting scripts she believed and how she chose to ignore her unprocessed grief. Through a creative practice of naming her critical voices, she is finding an inspiring pathway to healing and wholeness.
Amber's Book: "Choose Wonder Over Worry"
Amber's Website
Guided Meditation Bundle
Mike's Website
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In this episode of Fun Therapy, Mike shares the key to creating lasting change in your life...and it's easier than you think. He shares how he utilized 4 simple principles to build a powerful new habit in 2019 and how the results even surprised him. He discusses the problem with "exotic solutions" and how create your own motivational post-it notes.
Mike Foster Website
Free Brain Detox Download
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In this special Christmas episode, Mike sits down with recording artist Phil Wickham. Phil shares about a risky but rewarding conversation he had with his brother recently and how important it is to say the unsaid. Mike also convinces Phil to play a couple unplugged songs from his new album, "Phil Wickham Christmas."
Phil Wickham Website
Strongest Workshop
Brain Detox Free Download
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In this episode, Mike shares 3 simple ways to declutter your overpacked brain. It's time to go into the attic of your mind and discover strategies to clear out the junk that doesn't belong there. Mike shares about his recent brain detox and how he learned to limit the inputs, engage the body and release unhelpful thoughts. These simple practices will help reduce stress, release anxiety and avoid overthinking everything.
Mike's Website
Strongest Workshop
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In this episode, Mike sits down with Summer to talk about her inability to forgive herself for an extramarital affair. They discuss how the voice of shame keeps her small and protected even though it is crushing her spirit. This episode is for anyone who struggles with forgiving themselves or find themselves sabotaging their own comeback.
FREE Brain Detox Download
Strongest Workshop Registration
MikeFoster.tv
If you havenât already, please rate and review the Fun Therapy podcast. Itâs an important way to help new listeners discover the show! And make sure to say hello on Instagram and Twitter. @MikeFoster2000
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In this episode of Fun Therapy, Mike sits down with Kayla Stoecklein to process the loss of her husband to suicide. In this riveting and courageous conversation, Kayla opens up about what life really looks like in the midst of unbearable grief.
Strongest Workshop
God's Got This Website
Free "Brain Detox" Download
If you havenât already, please rate and review us. Itâs an important way to help new listeners discover the show! And be sure to say hello on Instagram and Twitter.
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In this episode, Mike leads you on a guided meditation to become aware of any unmet needs in your life right now.
www.MikeFoster.tv
Brain Detox: Free Download
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Mike shares about what to expect in this next season of the Fun Therapy podcast. He talks about upcoming guests and the helpful topics that will be covered in Season 4. The new seasons launches November 6th.
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In this special edition of Fun Therapy, Mike shares a guided meditation to help you identify heavy things that you have carried too long. If you're feeling weary and burned out by life, these few minutes will help you release relationships, failures and hurt you were never meant to carry.
Music by Sleeping At Last
EPISODE LINKS:
Strongest Workshop Website
Music by Sleeping At Last
Mike Foster WebsiteIf you havenât already, please review us on iTunes here. Itâs an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.
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In this special episode of Fun Therapy, Mike has created a guided meditation to help you relax and center your life in self acceptance. Many will find this type of reflection helpful to identify the things below the surface that need love and compassion. This episode is a perfect tool to help you release stress, anxiety and tension from your day.
EPISODE LINKS:
Strongest Workshop Registration
Music by Sleeping At LastMike's Website
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In December of 2011, Lauren Scruggs Kennedy (Fashion journalist and wellness advocate) was involved in a tragic accident in which she walked into an airplane's spinning propeller, losing her left eye and severing her left hand. In this episode she joins Mike to discuss the difficulties of building friendships, how to communicate needs and the importance of feeling safe in our stories.
If you havenât already, please review us on iTunes here. Itâs an important way to help new listeners discover the show! And be sure to say hello on Twitter, Facebook and Instagram.
EPISODE LINKS
Lauren's Website
The Clean Sweep
Lauren's Instagram
MikeFoster.tv
Rescue Academy Workshop
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