Episodes
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On this week’s episode of Gay Men Going Deeper, Matt interviews the “dick doctor” Urologist Dr. Joshua Gonzalez. They candidly explore some of the most taboo topics related to the penis. From erectile dysfunction to circumcision, increasing your size to foreskin, we got you covered.
Topics we discuss in this episode:
Circumcision Foreskin Erectile dysfunction Premature ejaculationMasturbation All things cumPenis sizePelvic health Peyronie's diseaseThis episode is filled with tons of great information on the causes and treatments of sexual dysfunctions many of us struggle with, as well as how to take care of your penis to obtain optimal health. Our hope is this conversation helps you feel like you are not alone if you have sexual dysfunction or shame about your penis. It is important to have these conversations so we heal penis shame and learn to love the one and only penis we are given.
Related Links:
Popstar LabsBook: A Headache in the PelvisMatt’s YouTube video on ED and Performance AnxietyToday's Guest: Dr. Joshua Gonzalez
FacebookInstagramTikTokToday's Host: Matt Landsiedel
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
On this week’s episode of Gay Men Going Deeper, we're diving into The Sexuality Spectrum. From fluid attractions and shifting needs to understanding social conditioning and embracing different sexual dynamics, we’re exploring the dynamic range of human sexuality and how it shows up uniquely for each of us.
Some of the topics we’ll be discussing are:
Some of the aspects of the sexuality spectrum, including emotional needs, affection, and attractionHow shame and social conditioning impact our sexual expressionHow we align (or don’t) with different parts of the spectrum based on environment, mood, or connection with others.How our sexual needs evolve over time The role of emotional intimacy and vulnerability in sexual connectionThis episode is filled with personal stories on how our own sexual preferences have changed over the years, and what it means to get those needs met. Tune in for a nuanced conversation on embracing the fluidity of our sexuality, breaking down labels, and finding what truly works for us.
Related Link:
Types of SexualityToday's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Missing episodes?
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Curious about whether therapy or coaching is the best fit for you? In this insightful episode, life coach Michael Diiorio and therapist Michael Pezzullo team up to break down the unique benefits of each approach, guiding you through the key differences, overlaps, and the powerful results each modality can help you achieve. Both Michaels bring their unique expertise in helping gay men navigate life’s challenges and find personal growth, and they’re here to answer the big question: What’s right for you?
Join us as we explore:
Therapy and coaching definedCore goals and methods of eachHow they’re similar (and different)Signs whether therapy or coaching is right for youHow a combined approach can also work to accelerate growthStories of clients who’ve benefited from bothWhether you’re ready to tackle unresolved issues from the past or set inspiring new goals, this episode will give you the clarity and confidence to choose your next step with confidence.
Book a call with Michael Pezzullo (Therapist):
WebsiteInstagramBook a call with Michael Diiorio (Life Coach):
WebsiteInstagramSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
On this week’s episode of Gay Men Going Deeper, we're diving into how to build trust in relationships. Many gay men report having trust issues in their relationships due to growing up in a world that felt unsafe and unaccepting of our authentic selves If you struggle with trust issues in your relationships then this episode is a must. Come gain more clarity around any barriers you have to trusting people, as well as what may be required for you to build trust with someone. Also what you can do to start to repair when trust has been broken in a relationship.
Some of the questions we’ll be discussing are:
What is the relationship attachment model?What is important for you to get to know someone?What makes it hard for you to build trust in relationships?What is required for you to build trust with someone?Have you ever had your trust broken? What did it take for you to rebuild trust?Come spend an hour with Matt and Michael as they share their raw and real stories of distrust and how they have learned to trust again after betrayal.
Today's Hosts:
Michael DiIorioMatt LandsiedelSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, we’re shifting the focus from red flags to the positive signs that show up when dating—green flags. Join us as we reveal the positive traits and behaviors that indicate someone would be a compatible long-term partner. We’ll discuss:
What green flags we look for and why they matterThe green flags that we bring to the tableWhat green flags we see in each other How to tell if those green flags are genuine or just part of “the honeymoon phase”Whether you’re new to the dating game or a seasoned pro, this episode is all about finding the good stuff that leads to real, fulfilling connections and healthier relationships.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, we’re talking about those warning signs and signals to look out for in potential partners and how to manage these warning signs with care and confidence. We’ll reveal our red flags, both in others and in ourselves, and how we respond to them when they show up in our dating lives.
Some of the topics we cover in this episode are:
Common red flags to look out for and why they matterRed flags we might bring into dating and how they affect relationshipsStrategies for dealing with red flags constructivelySetting boundaries and knowing when to walk awayBalancing awareness with compassion and curiosity in datingBy sharing our own red flags and experiences, this episode equips listeners with practical approaches to navigate red flags, fostering stronger self-awareness, boundaries, and a healthy perspective on dating.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Are open relationships really about avoiding commitment, or is there more to the story? In today’s episode, Michael is joined by Dr. Israel Martinez to unpack the common misconceptions around consensual non-monogamy (CNM) and explore how commitment and connection can flourish in open relationships.
We’ll be discussing:
Common misconceptions about CNM and monogamyHow to determine your ideal relationship styleWhat is a relationship anchor and how to find itThe role of trust, communication, and emotional intimacy in CNMSocial conditioning around monogamy as the only valid type of relationshipDr. Martinez also offers self-reflection questions and takes Michael through an exercise to determine his own relationship style and anchor, giving you a practical tool to use in your own exploration.
Whether you’re curious about exploring CNM or already practicing it, this episode will give you the tools and insights to foster strong, lasting connections outside of monogamy.
Today's Guest: Dr. Israel Martinez
InstagramToday's Host: Michael DiIorio
InstagramSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In today’s episode, we’re going deeper into the topic of resilience—what it really means and how we can develop it, especially as gay men and our unique challenges. We’ll explore how the struggles we face, from feeling out of place to dealing with minority stress, can become powerful tools for personal growth. Resilience isn’t just about pushing through; it’s about learning, adapting, and thriving in the face of adversity.
Some of the topics we’re discussing today include:
The difference between dissociating vs. productively handling stressSurrender vs. persistence: when to let go and when to push forwardUsing suffering as a tool for healing and personal transformationHow to reframe challenges as a curriculum for building emotional resilienceRecognizing the fine line between building resilience and burning outHow community and connection can strengthen our ability to bounce backThe importance of self-compassion in the process of resilienceBy the end of this episode, you'll have a fresh perspective on how to face your struggles head-on, using them to build a stronger, more resilient version of yourself.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, Matt and Reno come together for their first duo episode to talk about their experiences with depression. They share openly about what causes depression in their lives and what they have done to deal with it. If you are someone who struggles with depression, we want you to know you are not alone. It is so important to normalize conversations about aspects of mental health that are still stigmatized. We hope this episode leaves you feeling seen, and offers you some ways to support yourself, and also ways to feel supported by others as you navigate your own depression.
The questions we explore in this episode are:
What is depression?What is your relationship to depression?How have you dealt with your depression?What advice do you have for someone who is dealing with depression?Today's Hosts:
Matt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Have you ever felt like you just don’t belong in the gay community? In today’s episode, we’re tackling the deep and painful feeling of not fitting in—a sentiment shared by many gay men. Some of the topics we’re exploring today are:
How do we feel excluded vs. how do we feel included?Belonging vs. fitting inVulnerabilityJudging others and ourselves Core wounding and attachment traumaFear of rejectionFostering more inclusive spacesIf you’ve ever felt like an outsider or if you want to help create a more inclusive gay community, this episode is for you. Let’s learn how to cultivate belonging, both for ourselves and those around us.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In honour of National Coming Out Day, we’re diving deep into a sentiment many gay men have struggled with at some point: "I wish I wasn’t gay." While this feeling may seem contradictory on a day meant to celebrate coming out, it’s a reality for many who grapple with their sexual orientation and the journey to self-acceptance.
In this episode, we unpack the challenges of embracing your authentic self, including:
How we came to accept our sexualityWould we change our sexuality if we could?Words of encouragement for those who wish they were something different than they areWhether you’re on your own journey of self-discovery or supporting someone who is, this episode is filled with heart, vulnerability, and hope. Please do share this episode with someone who needs to hear it to foster more understanding, compassion, and support on this National Coming Out Day.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, we welcome Somatic Intimacy Coach, Vance Hedman, for an insightful discussion on the importance of both mindset work and somatic body work when dealing with emotional pain and discomfort. We delve into how each approach can be uniquely beneficial in different scenarios, particularly when it comes to intimacy, building friendships, and deepening relationships. Some of the concepts we cover today are:
How mindset work and body work are different and how they are similarHow each approach can help you feel betterDealing with uncomfortable emotions Finding peace in the discomfort of growth Getting out of your comfort zone in seeking intimacy How our emotions can trick us into stagnation When to listen to fear and when to overcome it Self-compassionChoosing the right environment for social situationsChanging yourself for yourself vs. changing yourself for othersLearn how integrating mindset and somatic tools can lead to deeper connections and a more holistic sense of well-being where your mind and body are working in tandem towards your goals.
Today's Guest: Vance Hedman
InstagramToday's Host: Michael Diiorio
InstagramSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the -
In this episode of Gay Men Going Deeper, we dive into the complexities of the inner critic—the voice in our heads that often feeds perfectionism, shame, and self-doubt. While it can feel like a harsh and relentless judge, the inner critic is actually trying to protect you in its own way. We explore how to better understand this part of ourselves, offering strategies for befriending the inner critic and cultivating a mindset of self-compassion.
Some of the topics covered today are:
How the inner critic shows up to fuel perfectionism and shameThe hidden ways the inner critic tries to protect usStrategies to befriend your inner critic instead of letting it bully youThe power of self-compassion in quieting harsh inner dialogueTransforming negative self-talk into constructive feedbackUnleashing your inner self-advocate to help keep the inner critic at bayJoin us for a thoughtful discussion on turning down the volume on self-criticism and fostering a healthier, more supportive relationship with yourself.
Today's Hosts:
Michael DiIorioMatt LandsiedelRelated Link:
Self-Confidence WorkshopSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a fre -
Today we’re tackling the universal struggle of comparing ourselves to others. Whether it’s about body image, social status, or relationships, comparison can have a negative impact on our mental health, leading to a cycle of insecurity and self-doubt.
In this episode, we’re looking at how to break the cycle and actually re-frame it for your personal development. Join us as we dive into how to compare consciously and mindfully, transforming it into a tool that actually serves you instead of tearing you down. Some of the topics covered today are:
Knowing who we compare ourselves to and whyInstagram, TikTok, and social media - and its impact on your self-esteemSelf-worth and self-confidence Mindfulness and deliberate thought work Stories we tell ourselves about other people’s success How to break the cycle of compare and despair Tearing others down as an attempt to find comfortJoin us for an informative episode where we’ll break down practical strategies for breaking free from the compare-and-despair cycle so you can find more peace and self-assuredness.
Today's Hosts:
Michael DiIorioMatt LandsiedelRelated Link:
Self-Confidence WorkshopSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attach -
In this episode of Gay Men Going Deeper, we explore the complex nature of making friends within the gay community. There’s a fine line between sexual or romantic connections and platonic friendships, and those lines can blur quite easily. Some of the topics we’ll cover include:
Blurred lines between friends and friends with benefitsAdvice and tips on platonic friendshipsHow to expand your friendship circleKeeping an open mind when meeting peopleHaving honest conversationsJoin us as we delve into the challenges and dynamics that come into play in gay platonic friendships. Whether you're seeking to expand your circle or strengthen existing bonds, we share practical tips and insights on how to build and maintain meaningful friendships without the complications of romantic feelings getting involved.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, we are talking about the unique challenges and pressures that we face in social settings within our own community. The Gay Men’s Brotherhood is dedicated to helping gay men connect and build more authentic and meaningful relationships, but this is particularly challenging for those who feel anxious in groups of gay men.
We'll share our personal experiences and the coping strategies we've developed to manage and overcome social anxiety. Topics discussed today are:
Types and levels of social anxietyReasons why group situations trigger anxietyStrategies for coping in social situations How nerves can manifest in physical symptomsThe power of self-talk and inner dialogue Opportunities for connection within our communityOur goal is to provide you with practical advice and insights so you can more actively engage in our community events and form deeper connections with others.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this insightful episode, we turn our focus to the often unspoken challenges that come with being a gay man. The reality for many queer folks is that our lives are met with unique hurdles that impact our mental, emotional, and social well-being.
Through candid discussions and personal experiences, we are looking at these challenges from the gay male perspective. Some of the topics we’ll be covering are:
Learning to hide who you are Social discriminationExternal and internalized homophobiaDealing with rejectionLoneliness and isolation Our relationship to masculinity Sexual shameImpacts to self-worth and self-esteem Finding acceptance within our families and communitiesThis episode aims to foster a deeper understanding and empathy for the challenges gay men face, providing a platform for open dialogue and support. Whether you're a member of the LGBTQ+ community or an ally seeking to learn more, this conversation will help foster awareness and solidarity.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
In this episode, Matt speaks with Counsellor Ken Reid about attachment styles in dating and relationships. Together they unpack how attachment styles can impact whether or not we choose to be in monogamous or non monogamous relationships. They explore the impact of trauma on the development of insecure attachment styles, and what we can do to heal if we find ourselves anxious or avoidant in our relationships.
The concepts and questions we explore in this episode are:
What is an attachment style?Secure vs insecure attachment stylesMonogamy vs non monogamy when it comes to attachment styles How insecurity may influence you choice between monogamy and non monogamy How anxious people date and show up in relationshipsHow avoidant people date and show up in relationshipsWhat can we do to move towards more security in our attachment style?Today's Guest: Ken Reid
InstagramTikTokToday's Host: Matt Landsiedel
InstagramSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
Join us for a very special milestone as "Gay Men Going Deeper" celebrates our 200th episode! In this celebratory episode, we're raising our voices and our spirits high as we discuss what it truly means to embrace our gayness.
From the early days of fear and isolation to the empowering present, we're sharing why we love being gay and how we got here. We’re sharing personal anecdotes and heartfelt reflections that highlight the evolution of our relationship with our gayness. Some of the topics we’ll be covering today are:
Being in the closet Coming outFinding space in the gay community What it means to be gay Stereotypes we identify with and those we don’tThe pivotal moments that shaped our identitiesThis episode isn't just about celebrating who we are; it's about recognizing the resilience, strength, and beauty within the entire LGBTQ+ community.
Join us as we raise a glass to 200 episodes. Whether you're part of the LGBTQ+ community or an ally standing proudly by our side, this episode is a testament to the power of authenticity, solidarity, and love.
Today's Hosts:
Michael DiIorioMatt LandsiedelReno JohnstonSupport the Show - viewer and listener support helps us to continue making episodes
- CONNECT WITH US -
Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. -
From coming out in high school in Brooklyn in the 80’’s, to moving to California, to leaving college and moving into hypnotherapy, and finally landing in the world of embodiment and somatics sexual therapy, and becoming a facilitator at The Body Electric School; JoJo’s resume reads more like a permission slip. The theme of todays episode is very much that: permission. Permission to be sexual, permission to be messy, permission to be shameless, and permission to be you, and permission to be you.
We’re joined by Somatic Sex and Intimacy Educator JoJo Bear, where we discuss somatics, sexuality, spirituality, mentorship, healing from shame, reading the room, facilitating, and more.
Today's Guest: JoJo Bear
InstagramToday's Host: Reno Johnston
InstagramSupport the Show - viewer and listener support helps us to continue making episodes
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Watch podcast episodes on YouTubeJoin the Gay Men's Brotherhood Facebook communityGet on our email list to get access to our monthly Zoom calls Follow us on Instagram | TikTok Learn more about our community at GayMenGoingDeeper.com- LEARN WITH US -
Building Better Relationships online course: Learn how to nurture more meaningful and authentic connections with yourself and others.Healing Your Shame online course: Begin the journey toward greater confidence and self-worth by learning how to recognize and deal with toxic shame. Gay Men Going Deeper Coaching Collection: Lifetime access to BOTH courses + 45 coaching videos and 2 workshop series. Take the Attachment Style Quiz to determine your attachment style and get a free report. - Show more
