Episodes
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So many great questions were asked by all of you! I hope you enjoy getting your questions asked by this amazing man and support him by joining his newsletter by emailing [email protected]
Time Stamps:
7:00 Social Media Stress and Dr Peat's thoughts
10:00 Dr Peats Thoughts on Adaptogenic Herbs
15:20 Dr Peat's Current Fears
16:30 Caffeine Addiction and What Coffee Is Good
27:00 Gut Dysbiosis and why Bamboo Shoots aren't helping
32:57 Stretch Marks
34:59 Resistant to Thyroid Hormone and What to do
43:13 Dr. Peat's Opinion of Negative Ion Generators
46:33 How to Improve Hearing
50:20 What about Molecular Hydrogen?
53:00 Specific Foods to Be resistant to Covid-19
1:01:37 Best Way to Lose 20lbs Specifically in Lower Body
1:04:00 What to Do with no access to NDT and no Gallbladder
For more information on Jodelle, visit: http://www.getfitwithjodelle.com
For more information on Dr. Ray Peat, visit: http://www.raypeat.com
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Jodelle recorded this live at the Weight Room on May 21st and talks all things related to how to read a food label, including 7 popular Food labels to watch out for that may be harming you rather than helping you.
Plus she answers questions related to health, fitness, food labels, and nutrition.
Listen and learn and send your questions to: [email protected] to have your questions answered on the next LIVE Q&A.
Update: RAY PEAT COMING BACK ON JUNE 4TH! EMAIL Jodelle your questions for Dr. Peat: [email protected]
If you like this podcast, please leave us a 5 star review! Your support is very much appreciated!
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Missing episodes?
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What is the "Quarantine 15"? And what can you do about to lose weight you may have put on at home during this public health issue. Jodelle gives you 11 easy-to-implement tips to get you back on track an tips to lose weight and make more healthy choices with our "new normal".
For more information visit: http://www.getfitwithjodelle.com and donate to keep this podcast going. Your support is greatly appreciated.
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You guys love him and so do I! Georgi Dinkov, Founder of Idealabs is back, this time to discuss all things thyroid and natural desiccated thyroid, plus how to correct or fix a sluggish thyroid.
Time stamps:
2:25 The main reasons why thyroid issues are more prevalent than ever
11:40 Blue light and the thyroid
15:31 Sub-clinical hypothyroidism and the unfortunate TSH lab levels
18:04 Why L-tyrosine and Indols are not enough
20:20 The stressors we need to be aware of that are part of our daily lives and affecting our thyroids
21:00 Lifestyle and daily habits that inhibit our thyroid?
29:39 Symptoms outside of bloodwork that indicate thyroid issues
37:15 The eyes don’t lie when it comes to thyroid issues
39:59 Lactic acid red eyes
40:41 Ways to naturally test your thyroid levels
46:15 Some co-factors and herbs that are valuable and helpful to the thyroid
51:25 What to look for and what to watch out for when it comes to NDT (Natural Dessicated Thyroid)
58:25 Georgi’s product called TyroMax, sourcing and who it’s for
1:03:14 Is NDT helpful with weight loss, and conversely can it also be taken inappropriately and cause weight gain?
1:05:50 Why chicken neck soup instead of chicken noodle soup
To order Georgi's "TyroMax" or "Tyronene" product, visit: http://www.idealabsdc.com/lab
Georgi’s Published study on CortiNon: http://ejournal14.com/journals_n/1582031439.pdf
Thanks to my show sponsors:
http://www.swanwicksleep.com use code: GETFIT to save 10%
Fbombs!
http://www.dropanfbomb.com and use code: GETFIT to save 10%
Please like, share, and subscribe! Your support is greatly appreciated!
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Bunny and Jodelle are back together discussing all things related to staying well during the cold and flu season!
Links for resources mentioned:
Jodelle's Health Optimizers page: https://www.facebook.com/groups/1066856090167785/?ref=bookmarks
Mitolab Methylene Blue: https://mitolab.com/?wpam_id=5
Grounding Mat: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
IdeaLabs Link: https://idealabs.ecwid.com
Day Light Blue-Blockers and Night Time Blue Blockers http://www.swanwicksleep.com and use code: GETFIT to save 10%
Link to my Going Gluten-free the Easy Way meal plan:
http://getfitwithjodelle.com/product/going-gluten-free-the-easy-way/
Please like, share, and subscribe! Your support is greatly appreciated!
And don't forget to check out our show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to get 10% off
And Swannies! See the link above!
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All your questions on sleep answered by the all-wonderful Dr. Raymond Peat!
Support his generosity by subscribing to his newsletter: [email protected]
Check out his amazing articles at http://www.raypeat.com
Time Stamps:
Dr Peat’s Main reason on sleep issues: 2:20
How Digestion affects your sleep 4:35
Why do we wake at 2am 9:10
Waking groggy and going to bed wired 14:10
Should we stop coffee with sleep issues 16:00
Blue light exposure before bed 17:10
Frequent urination at night, why and what can be done: 20:03
Supplements like Phenibut for sleep: 22:00
Is sleeping in okay or not? 27:30
Do we really need 7-8 hours of sleep or can we get away with less 28:45
How do get rid of nightmares: 29:30
Sleep Apnes - can it be reversed 33:19
Sleep Disorders and Medications 38:10
Under eye bag 39:40
Environment changes for better sleep 43: 58
What Thyroid supplementation Dr. Peat takes 46:27
Vitamin D dosage that Dr. Peat uses 50:28
What time does Dr. Peat go to bed 50:56
Check out my show sponsors:
http://www.dropanfbomb.com use code: GETFIT to save 10%
http://www.swanwicksleep.com use code: GETFIT to save 10%
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Matt Maruca is back! It’s great to have him back on the podcast again. Matt is a 20 year old entrepenuer, bio-hacker, sunlight lover and founder of Ra Optics, and creator of the book the Light Diet.
If you missed the first podcast, here is the link to that one:
https://youtu.be/liQCjRvejBc
Here are the time stamps:
4:35 What are people missing when it comes to health improvements?
9:00 The symptoms of being artificial
11:08 How can one expect changing their environment from mostly indoors to mostly outdoors
13:05 Why meditating indoors isn’t that helpful
19:50 The initial steps in starting the Light diet
26:15 The importance of grounding
27:50 The regulation of appetite
32:06 The benefit of a better metabolism
37:07 Sunlight is a macronutrient
43:30 Detaching from social media
45:30 How to connect with Matt
@thelightdiet
Email: [email protected]
http://www.raoptics.com
http://www.Mattmaruca.com
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So I got a 2 star review that was just the kick in the pants I needed to get my co-hort Bunny Gilchrist back on the show! So to those of you who missed her, you will love this episode, and for those of you unfamiliar with Bunny, you will love her instantly and she will speak for you! Got questions for her for the podcast? Reach out on facebook to "Bunny Gilchrist"!
On today's episode, we will be laying down 10 Non-exercise Fat Loss Strategies, tips, finishers to your 2020 goals, to make them happen faster.
Learn about:
- the benefits of taking NDT
- what lowers cortisol
- what foods to avoid
- calories and how they actually do matter
- eating on the go
- ground therapy
and much more!
Listen, Laugh, and learn once again with us!
Thanks to my show sponsors:
http://www.dropanfbomb.com and use code:GETFIT to save 10%
http://www.swanwicksleep.com and use code: GETFIT to save 10% on my favorite blue-blockers!
Ground Therapy Mats: https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
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*** Updated sound as best I could.
Dr. Raymond Peat is back answering your listener questions! I love his generosity and ample time so please show him your love and support by subscribing to his newsletter at the email address below.
Ray Peat Q&A time stamps:
2:20 How to get rid of Endotoxins
6:58 What About Coconut Flour
7:46 What about Bone Broth
10:40 What helps with Bone Density
11:07 Dr Peat’s thoughts on Vitamin D
12:05 Dr Peat’s remedy for healing Insulin Resistance
15:07 Why we should avoid ketosis
16:06 How stress plays the biggest role in poor health (Dr. Peat’s favorite way to de-stress)
18:05 Low cortisol and adrenal insufficiency
24:00 Immune system boosters
26:00 My thoughts on why Hawaiians have no cold and flu season
27:40 What Dr. Peat thinks about colostrum
28:30 Thoughts on Monolaurin for the immune system
30:58 Kidney issues and help with dumping minerals
32:35 Is Dr. Peat a fan of coconut water
33:07 White Willow bark instead of aspirin?
38:40 Should one stop taking Cod Liver oil
42:24 What to do with your fish oil capsules
42:50 Can vegans or vegetarians successfully achieve a good menstrual cycle
44:44 Nutritional yeast, yes or no?
45:25 Are there natural foods that promote progesterone in the body
47:12 Thoughts on stevia
48:44 A favorite recipe of Dr. Peat’s
Show your support and Sign up for Dr. Peat’s fabulous newsletter: [email protected]
And read through his vast array of well-researched articles at: http://www.raypeat.com
Thanks to my show sponsors:
http://www.dropanfbomb.com and use code: GETFIT to save 10%
And http://www.swanwicksleep.com and use code: GETFIT to save 10% their too!
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Georgi Dinkov, Founder of IdeaLabs, is back with me discussing all things Vitamin D in addition to discussing estrogen dominance. We talk supplementation, dosage, tips on how to get it naturally, tanning beds, and reptiles lights and much more!
Time Stamps:
2:04 Why Vitamin D is so crucial to our health
12:00 How Vitamin D helps your hormones
15:10 What is it crucial for
17:20 Side-bar on estrogen testing and the epidemic of excess estrogen
22:50 Two best tests to know if your estrogen is high
28:59 Symptoms of Low Vitamin D (What to look for)
37:20 My Theory on the health of Hawaiians
38:25 Vitamin D and Weight Loss
43:20 Why you should eat butter & other foods that contain Vitamin D
46:54 Tanning beds and reptile lamps
53:35 How to supplement Vitamin D properly
59:00 Good rule of thumb for standard Vitamin D dosing and what co-factors we need
Saunaspace link: https://saunaspace.com/hi/getfit
Check out the grounding mat I use and mentioned:
https://www.ultimatelongevity.com/earthing-grounding/products/index.shtml?ref=29
Check out the video I posted on grounding: https://youtu.be/hMrcBnLuh0M
Get my Blueblockers: http://www.Swanwicksleep.com and use code: GETFIT to save 10% off
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I was so pleased to be invited on the Jimmy Moore, Livin' La Vida Low Carb Podcast. Here is my interview with Jimmy.
Be sure to check out his podcast as well, and don't forget to rate and subscribe my podcast so more people can be helped towards health.
For more information visit: getfitwithjodelle.com
Stay tuned at the end of the podcast for 2 promo codes exclusive to this podcast for my listeners!
Thanks to my show sponsors!
Dropanfbomb.com
Swanwicksleep.com -
So keto worked for awhile and then you hit a plateau? Keto makes your brain feel good, but your pudge hasn't budged? Carnivore felt great but you didn't see any weight loss? And what's up with your poop on keto and carnivore diets?
In this podcast I answer a lot of loaded questions about why keto and carnivore may or may not be working for some and what to do about it!
We talk about the north to south digestive process, and how low stomach acid is a pretty big problem these days.
We will also dive into anxiety and depression too. Listen and learn with Jodelle and don't forget to leave us a review to get these podcasts up on the list on iTunes. Your support will help others find this podcast as well.
To learn more about Jodelle, visit:getfitwithjodelle.com and join my inner circle over at patreon.com/jodelle Your support at patreon ensures that these podcasts keep coming, and I offer exclusive Patrons-only content there that you won't find anywhere else online.
Thanks to my generous show sponsor: dropanfbomb.com. Use code "GETFIT" to save 20% today on your order! -
Could the so called superfoods of today actually be harming you?
Why did Paleo come about and then several years later we needed Auto Immune Paleo?
Do you eat cleaner than anyone you know and yet you have more issues than anyone you know?
What is the Keto Rash and why does it happen? And why aren't you seeing the results you want on a ketogenic diet.
The truth is, many of today's trendy superfoods such as those killer green smoothes, and sweet potato fries could actually be slowing killing you!
And while nutrition isn't the end-all-be-all with regard to optimal health, you should know that certain foods contain toxins called oxalates that could be the reason you are suffering.
I'm excited to have on the show, Sally K Norton to share with you accurate and the latest-up-to-date knowledge on all things oxalates!
Sally Norton is in my opinion the leading educator in oxalates and the damage they can do. With over 35 years of Education and research, Sally holds a Bachelors in the Science in Nutrition from Cornell, a Master of Public Health from Chapel Hill, Clinical consultant on a team incorporating holistic healing into care plans for critically ill patients, a contributing author and editor, a researcher, and a Faculty member of the Virginia Commonwealth University (VCU) Department of Social and Behavioral Health. So she is highly accredited to speak to us today about oxalates. And you can find out all about her awesomeness and check out her super fit physique by visiting www.sallyknorton.com
Sally recommends contacting her directly to learn more about oxalates, and how they could be affecting you and how to engage in a low-oxalate way of eating. She has lots of resources and food lists for her clientele to make going low-oxalate easy and delicious.
She also recommends the VP (Vulvar Pain) Foundation, as a great starting point for learning about oxalates: http://www.thevpfoundation.org
Another great list is found at lowoxalate.info with lots of up to date info there.
To learn more about Jodelle, please visit: getfitwithjodelle.com and join her inner circle at patreon.com/jodelle for exclusive content
You can also follow her at @getfitwithjodelle
Please donate any amount or join the Patreon page to keep these podcasts going. You can simply donate by visiting my homepage at getfitwithjodelle.com and clicking the donate button. Your support is greatly appreciated.
Thank you to my sponsor: Dropanfbomb.com Save 20% on some great well-made products by using promo code: GETFIT at checkout! -
Probably one of my favorite podcasts I have uploaded thus far....
Certified Health Coach Nathan Walz shares his thoughts on and expertise on studying dopamine, blue light, and why food is less important than light when it comes to fat loss and weight control!
Nathan has his BA in mathematics and 20 years in corporate America, where he became quite sick with low energy and brain fog, two big topics we discuss in this podcast since it plagues so many.
I love this quote that Nathan gives on his website: “I eventually had enough of being the victim and made a decision to turn my life around. I got my health back on track and worked on turning my confidence and self-worth around.”
The book Nathan mentions is: Breaking the Habit of Being Yourself, and here is the promised link: https://www.amazon.com/Breaking-Habit...
D-Minder app mentioned on the podcast: https://itunes.apple.com/us/app/d-min...
Thanks to my generous show sponsors!
The folks at fbombs still want to give my listeners 20% off their purchase by going to dropanfbomb.com and entering the code at checkout: “GETFIT”. Okay, so are you ready to FAT on!
Swanwick Sleep blue-light blocking glasses available here: https://www.swanwicksleep.com/?rfsn=6... and use my code: “GETFIT” to save 10% on your purchase today!
Also, are you looking for someone to help guide you in finding what suits your biochemistry when it comes to diet and lifestyle. Consider my 6 week online Coaching program available here: http://getfitwithjodelle.com/product/...
…. or monthly coaching program available through patreon.com/jodelle. Please keep these podcasts funded by joining my inner circle at Patreon, for as little as $1 per month. Your support is greatly appreciated!
And follow me on IG: @getfitwithjodelle
Tweet me: @jodellefit
And don’t forget to subscribe to this channel so you don’t miss an episode!! Share with a friend, because sharing is caring! -
Learn how to "Mito"-gate the damage that all the coming 5G and other constant EMF exposure is doing to our mitochondria. Scott Compton is the founder of EMF Warriors and joins me to discuss all things necessary to stay healthy, vital, and avoid cancer and other diseases. We discuss the health of the eyes, what blue-light is actually beneficial, how A.M. sunlight heals what ails you, and more!
Eye issues certainly have become more prevalent with the influx of blue light (which is why we are wearing our blue-blockers) and research shows that age-related macular degeneration (AMD) has been on the rise since the rise in LED light usage. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4734149/)
http://www.cellphonetaskforce.org/buy-the-invisible-rainbow/. Link to Arthur Firstenberg’s "The Invisible Rainbow"
Visit: https://www.emfwarriors.com and learn how our world has experienced an 11000% increase in Chronic Fatigue in one generation, 800% increase adhd, 2000% increase in autism and it's no coincidence that this has been around the time of smartphone use, laptop use, cell towers popping up everywhere, and other increased EMF exposures.
Thanks to my stellar show sponsor, Dropanfbomb.com ! Save 20% with code "GETFIT" when you shop any of their amazingly tasty nut butters and oil packets as well as killer apparel. It's real food made with love packaged conveniently for your productive lifestyle!
And visit my website: getfitwithjodelle.com and check out all the amazing "Jodelle Approved" pre-meal plans and life-optimizing gear!
Follow me on social media -
IG: @getfitwithjodelle
Twitter: @jodellefit
And don't forget to click subscribe for more videos yet to come!!! -
Mitochondria. We need every one of them we can get, but sadly our modernized world deteriorates them faster than ever. We all use devices, smartphones, laptops, and tablets, but I want to show you 16 ways you can still implement them into your life and work without sabotaging your health and the health of your mitochondria. These tips will improve not only your overall health, but improve your circadian rhythm, mitigate oxidative stress and help you create a healthier lifestyle as a computer guru or tech lover.
To learn more about my 6 week online coaching program, please visit: www.getfitwithjodelle.com/shop
To join my inner circle and have monthly coaching available at your disposal as well as many other patrons-only exclusive content, visit: patreon.com/jodelle
Please consider donating to this podcast any amount to keep it going by visiting getfitwithjodelle.com and clicking the "Donate" button. Your support is GREATLY appreciated. These donations and your purchases on my website help to keep this podcast going.
Thanks also to a dedicated sponsor, Dropanfbomb.com. To check out the world's best nut butter in a packet made with love, visit their site and use promo code: "GETFIT" for 20% off! -
Dr. Paul Mabry talks all things meat, alcohol, addiction, insulin resistance and much more!
(***I will go ahead and apologize for the delay in our conversation and if it sounds like I am interrupting him, I promise I didn’t mean to, but wanted to jump ahead so there wouldn’t be even more of a delay in our conversation. We were having trouble hearing each others delay as well. My apologies also to Dr. Mabry!)
Dr. Paul Mabry is a retired family medicine doctor, a writer and producer of several audiobooks, which I will link to in the show notes, an avid hiker, motorcyclist, car guy, tennis medalist, and at 67 years of age does it all on a zero carb meat rich diet!
Additionally, he just celebrated 3 years of eating nothing but meat, eggs, cheese and butter and drinking nothing but water, tea and coffee without milk or
cream.
We talk about:
- Is alcohol a good idea on an all meat diet?
- Cocaine and drug addiction and what it stems from in the brain.
- Is Zero Carb right for everyone?
- Was there really a culture that ate pure meat only?? And why women ate differently from men.
- Why plant foods made Dr. Mabry feel like he can’t stop eating...and how zero carb regulated his appetite
- How digestion affects the brain with regard to his article “Can Your Own Mind Make You Sick”
- His reference to Richard Gevirtz, and breathing to lower stress: https://thequantifiedbody.net/heart-rate-variability-biofeedback-richard-gevirtz/
- Dr. Robert Lustig’s Book, “The Hacking of the American Mind”. https://www.amazon.com/Hacking-American-Mind-Corporate-Takeover/dp/1101982586
Thank you Dr. Mabry so much for this wonderful podcast and I hope to look forward to many more!
You can find Dr. Mabry at www.borntoeatmeat.com
And also on Facebook at “Zero Carb Doc”.
Have you entered the Fbomb Giveaway yet? 5 Fortunate Followers will be randomly drawn on May 5th to win their own FREE box of Fbombs (the worlds' best nut butter packets). Listen at the end of the podcast for how to enter, and check out Fbombs at dropanfbomb.com !
To learn more about my online coaching, visit: getfitwithjodelle.com and sign up for my 6 week online coaching program. Or join my inner circle at Patreon.com/jodelle and you can sign up for monthly coaching there as well. -
My latest update, and why I've begun what I call a "VLP" - Very LOW plant WOE. Mostly meat, minimal plants, only seasonal, local variations.
In this podcast I talk about why a seasonal carnivore approach is best, why it's important to eat according to your lattitude and why I don't do pork.
In addition to that, I share with you my TOP Mito-hacks to improve thyroid function. A carnivore therapeutic approach got my thyroid optimal again, but I did a few other things to improve my mitochondria, of which I am convinced also helped the function of my thyroid.
Here are the links I mention in the podcast:
Red Light Therapy and Thyroid health...
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3534372/
What Paul Jaminet has to say about it (love this guy)...
http://perfecthealthdiet.com/2015/06/the-benefits-of-near-infrared-light/
Link to Nova Red battery-operated device:
https://www.lighttherapydevice.com/red-light-therapy-for-skin-tightening/
Cold thermogenesis and the thyroid...
https://www.ncbi.nlm.nih.gov/pubmed/22580206
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5685681/
Thanks to our new show sponsor: dropanfbomb.com Use promo code: GETFIT to save 20% on your order of amazing nut butters or really rad "fat-friendly" apparel. And be sure to enter my Fbomb giveaway at the end of the podcast.
Also click this link for the Swanwick sleep glasses I wear:
https://www.swanwicksleep.com/?rfsn=663870.2e6bb and enter code: "GETFIT" to save 10% on your own pair of blue-light blocking lenses. -
Of course feeding our kids healthy food is important, but not as important as connecting with our kids. And having healthy kids starts by becoming a healthy parent. This is what I refer to as Nutritious Parenting. It has little to do with food, and more to do with providing nourishing discipline through guiding, teaching, exploring, rehearsing and sharing. And this is what Dr. Tina Bryson calls cultivating a "Yes Brain" in both parents and kids!
But this podcast isn't just for parents, and isn't just about helping children develop. The information supplied here is "nourishment" for our relationships, and teaches us each how to feed nutritious tender loving care to all those we are blessed to have in our lives.
Dr. Tina goes into to detail about parenting from a standpoint of helping our kids develop skills for coping with life problems, rather than just punishing them. And it begins with developing our skills as parents first.
We touch on sleep and how it affects the brain.
The different colors of zones (red, blue, and green) with regard to brain action, and how we can regulate and expand the right color!
We even touch on the dangers of too much screen time and more!
To learn more about Tina, check out tinabryson.com and her amazing center: thecenterforconnection.org
Find her on social media at: @tinapaynebryson
To learn more about Jodelle, visit: getfitwithjodelle.com
IG: @getfitwithjodelle
Twitter: jodellefit
and Join me at Patreon at patreon.com/jodelle
To help others, we need to cultivate and love ourselves enough first. Then we can cultivate courageous "Yes Brains" within ourselves, that give us the capability of encouraging "yes brains" in our children and in all our relationships in general!
One more thing! Don't forget to sign up for the Fbomb giveaway that is featured at the end of this podcast! 5 Winners will be announced on Instagram on May 5th to receive a FREE box of Fbombs delivered right to your door! You could be one! Listen up for how to enter!
Sponsored proudly by: dropanfbomb.com and @fatissmartfuel. The healthiest way on the planet to drop an Fbomb! -
Since the video quality was not optimal, I made this an audio podcast, but it's the content that matters, and boy does this content matter!!!! I have wanted to interview this highly educated individual, Dr. Jack Kruse, since the beginning of my podcasting career. So many thanks to him for doing this interview with me and providing me and my listeners with a world of information to help us learn how to optimize our health beyond nutrition.
Nutrition is only 1/3 of what plays into our health. Listen and learn what the other 2/3rds are according to this brilliant Neurosurgeon who challenges the dogma that mainstream media promotes as healthy habits.
We discuss:
Sunlight and Vitamin D and earthing as Nature's WIFI
Thyroid and adrenal health really being a light cycle issue
Why we don't need sunscreen all the time
Blue Light as the worlds leading problem
How to train your circadian nutrition and what foods do matter where you are?
How to make your own natural sunscreen.
Why it's important for women to be naked outside (where appropriate)
Why where you lives matters to your health.
Why women actually SHOULD NOT exfoliate!
And much more!!
Learn more about Dr. Jack Kruse by visiting his site: www.jackkruse.com
Find him on Patreon at www.patreon.com/drjackkruse
To learn more about the blue-light blocking lenses we recommend, check out my shop page: www.getfitwithjodelle.com/shop and click on "Swanwick Sleep" glasses, and use promo code: "GETFIT' to save 10% on your own pair!
To learn more about me you can find me at: getfitwithjodelle.com
IG: @getfitwithjodelle
Twitter: @jodellefit
Patreon: www.patreon.com/jodelle to find out about Monthly Coaching.
Remember: A Creator designed you to be outdoors, addicted to the sun daily (even for just 20 minutes sans sunscreen), with your feet on the earth. Save the indoors for when you have to, and where you sunscreen and sunglasses while you are indoors instead of out. Best health tip of the year from Dr. Jack Kruse, in my opinion.
Also, be sure to listen all the way to the end of this podcast and learn how to win your very own box of Fbombs... www.dropanfbomb.com 5 chances to win!! - Show more
