Episodes
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Welcome to “Life Healing + The Trauma Symptom of Conflict Avoidance.” In this episode, I’m joined by Dr. Lissa Rankin, a mind-body medicine physician and author of seven books, currently working on her eighth, YOU-Turn, with her partner Dr. Jeffrey Rediger. As the founder of the Whole Health Medicine Institute and the nonprofit Heal At Last, Lissa is dedicated to radical remission, trauma-informed medicine, and spiritual healing.
Tune in to explore what it means to flip your moral compass, embrace the discomfort of upsetting others, and stand firmly in your integrity—personally, professionally, and politically. Discover how living in truth can keep you spiritually aligned with your soul.
Learn more about Lissa Rankin:
www.lissarankin.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "Creating Health Inside Out." Today, I'm joined by Lianna Levine Reisner, President and Network Director of Plant Powered Metro New York, an innovative organization she co-founded in 2019. This group empowers communities through education and mentoring, promoting health resilience with whole food, plant-based nutrition.
Join us as we explore how empowering communities can help individuals reclaim their health, amplify their voices for change, and heal both ourselves and our planet. In this inspiring conversation, we uncover the transformative impact of plant-based living, sharing personal stories, insights, and practical guidance for meaningful healing and lifestyle change.
Learn more about Lianna Levine Reisner:
Plant Powered Metro New York
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "Fitness: Past-Present-Future. Today’s guest, Joanne Melbourne, brings over 40 years of experience in fitness, from pioneering Jazzerobics for Les Mills, to choreographing for world aerobics champion Brett Fairweather, introducing Nia to New Zealand in 1997, and training over 1,400 personal trainers for Fitness First in Australia.
We’ll dive into her inspiring journey through the past, present, and future of fitness, discussing her approach to hip replacement, evolving fitness needs, and her mission to help Kiwis over 50 find wellness through movement. Join us for a conversation about passion, purpose, and how Joanne continues to inspire through No BS Fitness for Women over 50. Plus, Joanne’s talents extend beyond fitness—she’s also a guitarist and singer, featured on two albums!
Join Joanne Melbourne on Facebook:
No BS Fitness for Woman Over 50
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "The Feminine Speaks," an up front, honest, personal, intelligent, and powerful discussion with two people living “the feminine” in life today. Inspiring others to share their story through the art of writing, poetry, and theatre performance. Hear how this passionate couple, Maria Aparo, and Jens Rasmussen, partners, parents, visionaries, movers, and shakers in the world of feminism walk their talk.
Listen as Maria Aparo who describes herself as a queer feminist, multidisciplinary artist, producer, former sex worker, activist, wife and mother shares what life partnership can mean. Renowned for her groundbreaking projects that defy expectations, Maria fearlessly blurs the line between art and life while challenging societal norms. With a decade of experience in producing and theater management, Maria brings a wealth of expertise to Bechdel Project.
For over 20 years, her partner Jens Rasmussen has thrived at the intersection of non-profit leadership and artistic innovation as Co-Creative Director of the Bechdel Project, supporting the development of bold feminist stories for the stage and screen. Bechdel Project believes the stories we tell don't just reflect culture they shape culture. We also believe that everyone is a storyteller. Whether that story is shared on a stage, screen, at the dinner table, or around the water-cooler. Every story we share, every creation we make, and our public and private actions all have the potential to change the world around us. Benefits of this work: richer stories, empathy and understanding, the reflection of reality and the true diversity of the world, positive role models, social, economic, and environmental benefits, challenging harmful stereotypes, and inspiring future generations. His creative energy helped bring to life the acclaimed online interactive play "American Dreams", the immersive "Canoe Play Project", and No Shame Columbus, a wildly successful platform for uncensored new work. Beyond the stage, Jens is a dedicated advocate for social justice, co-founding the North Brooklyn Community Boathouse to increase access to NYC’s waterways, and led the Save Bushwick Inlet Park movement, securing valuable parkland, and changing the map of NYC forever. From peaceful protests to captivating presentations, he champions positive change. A driven leader with a knack for building relationships and igniting creativity, Jens Rasmussen is committed to making a lasting impact.
Learn more about Maria Aparo + Jens Rasmussen:
www.bechdelproject.org
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to “I Am The Medicine,” featuring my guest Gloria Gonzalez. Founder of Eight Elements West and former director of the Somatic Education and Wellness Center in La Jolla, California, where she spent over 35 years. Gloria is the creator of I Am The Medicine and the 5 Cycle Expansion. Together, we’ll explore the convergence of Eastern traditions and Western paradigms, where biology and spirit merge into one unified intelligence. Join us as we uncover the transformative power of a holistic approach to healing—embracing health, work, and love for stress reduction, trauma healing, and a life well lived.
Through personal stories, anecdotes, and practical insights, we’ll illuminate the deep connections between mind, body, emotions, and spirit. Learn how cultivating this awareness can lead to profound healing, personal growth, and navigating modern life with wisdom, grace, and resilience.
Learn more about Gloria Gonzalez:
www.eightelementswest.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "Music Magic: A Sound Artist's Muse," featuring my guest, Lis Addison—a musician, dancer, and professor of Environmental Science. Lis has produced 16 albums, created numerous soundtracks, and toured 11 countries as a performer and workshop leader. She is also the founder of Kinetic Voice (KiVo), a practice that melds dance and sound healing, and established The Singing Tree Institute with David Mutinda in Kitui, Kenya.
Join us as we delve into the transformative power of music to transcend boundaries and spark imagination. Through heartfelt conversation, we’ll explore how music and dance serve as tools for personal transformation and collective healing, unlocking pathways to inner harmony and well-being. Celebrating the universal language of rhythm, melody, and harmony, Lis will share her journey of life, travel, and creativity, revealing how she harnesses sound, movement, and human connection to create moments of beauty and catharsis that resonate with audiences worldwide.
Learn more about Lis Addsion:
www.lisaddison.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "The Art of Meaning + Knowing" with my guest, Demetra Yuvanu. Demetra is a Nia teacher, Ageless Grace educator, EFT coach, retreat coordinator, and the author of Mystery Behind the Doors. Her book is a captivating tale that entertains while inspiring readers of all ages to shift their perspectives and pursue their dreams.
Join us as we explore the enchanting realm of imagination, where we'll uncover the power to manifest and achieve our dreams. This episode celebrates the transformative magic of storytelling, offering insights into Demetra's creative process and how she uses imagination to craft a story that touches the heart and mind. Prepare to be inspired and uplifted in every aspect of your being.
Learn more about Demetra Yuvanu:
www.demetrayuvanu.com
Read Demetra's book:
Mystery Behind the Doors
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "The Magic of Non-Thinking," featuring celebrated Silicon Valley innovator, Stanford instructor, bestselling author, and transformational neuroscientist Ellen Leanse. Join us as we delve into groundbreaking neuroscience insights, exploring how intelligence extends beyond the brain to encompass the entire body. We’ll uncover how mindful presence fosters well-being, satisfaction, and a positive impact on all aspects of life.
Through engaging conversation, discover how to enhance physical health, mental clarity, and emotional resilience by embracing the profound connection between mind, body, and spirit. Whether you're an experienced practitioner or new to mindfulness, this episode will illuminate ways to live with purpose, fulfillment, and joy, tapping into your body’s innate wisdom. Prepare to explore embodied intelligence, where every thought and breath enriches your journey to a vibrant and purposeful life.
Learn more about Ellen Leanse:
www.ellenleanse.com
The Brain and Beyond Podcast
Read Ellen's book:
The Happiness Hack: How to Take Charge of Your Brain and Program More Happiness into Your Life
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "The Art of Friendship,” featuring two dancing through life guests, Krista Hiser, a college professor who teaches Nia, and is also a global leader in Sustainability Curriculum and program evaluation across the higher education sector, and Laura Geduldig, a Master Certified Coach in her 24th year of private practice, and the founder of Vitality Coaching, and a 2nd Degree Black Belt Nia instructor.
Celebrating the enduring bonds of friendship forged on the dance floor, we dive into the vibrant world of lifelong friends who share a passion for dance, rhythm, movement and Nia. Take a journey alongside girlfriends who have danced together throughout their lives, exploring the memories, milestones, and magical moments that have shaped their lifelong friendship. From childhood recitals, to late-night dance parties, my guests share heartfelt stories of laughter, love, and shared experiences that have woven the threads of their lives together.
Learn more about Krista Hiser:
Still and Moving Center
Learn more about Laura Geduldig:
Vitality Coaching
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to “THE TAI CHI MAN-MUSIC-EXPERIENCE” with my guest David-Dorian Ross. A renowned martial artist known for bringing Tai Chi to the mainstream, and is the author of “The Essentials of Tai Chi and Qigong." As an 8-time US gold medalist and World silver and bronze medalist, he made history as the first non-Asian to medal at the 1991 World Wushu Championships in Beijing.
In this conversation, we explore his journey from martial artist and teacher, to CEO of TaijiFit, the world’s first online Tai Chi school using live streaming technology to help people move and feel better. Join us to hear about his work with the Tai Chi for Veterans’ instructor network as part of the VA Community Care Program and his innovative integration of music, spoken word, and transformational messaging through his JAZZ of TAO.
Learn more about David Dorian Ross:
www.taijifit.com
The Great Courses: Essentials of Tai Chi and Qi gong
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to “The Hero’s Journey as Daily Life Practice” Part 2 with our guest, Billy Anderson. Billy is a trained martial artist, eclectic somatic educator, owner of “Heroic Fitness Adventures,” husband, father, Nia White Belt Graduate, and Nia teacher. In this conversation, we explore the hero’s path and the quest for greatness that begins within.
Join us as we delve into practical approaches to living as adventurers on our own hero’s journey. Hear how Billy harnesses the power of martial arts and the hero’s journey to navigate life’s challenges as a modern-day warrior. Discover how you can use ancient wisdom and the stages of the hero’s journey—from the call to adventure and the trials of initiation to the ultimate boon of self-realization—to awaken to a new and inspiring way to live.
Learn more about Billy Anderson:
www.heroicfitnessadventures.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "The Body As Teacher" Part 1, where we delve into the evolution of Billy Anderson, a seasoned martial artist and diverse somatic educator. Billy is the owner of Heroic Fitness Adventures, a husband, father, Nia White Belt Graduate, and Nia teacher.
Join us as we explore Billy’s transformative journey spanning 24 years in consulting, designing, and facilitating both individualized and group fitness programs. We will uncover his personal story and deep insights into the intersection of physicality, presence, and self-expression, which have led him to a broader perspective on physical expression and embodied practice. This journey has legitimized and integrated the “felt” somatic body into mainstream fitness.
Discover why blending objective fitness data with subjective intuition is crucial, and understand what it means to gain a holistic view of a client. Learn why personal, measurable knowledge is essential to guide students towards creative, enjoyable, and sustainable change.
Learn more about Billy Anderson:
www.heroicfitnessadventures.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "Cracking The Healers Code," with our esteemed guest, Milagros Phillips. A keynote speaker, TED Talk presenter, and award-winning author of five books, Milagros is also a certified coach and the recipient of the 2021 NEW THOUGHT WALDEN AWARD for Interfaith/Intercultural Understanding. Together, we delve into the complexities of racial imbalance and explore pathways to healing through both heart and mind.
Join us for an honest and introspective discussion—a courageous conversation of deep inquiry into transformative thinking and actions. As we seek to crack the code to racial harmony, healing, and equity, Milagros Phillips offers valuable perspectives and tools to help us navigate the intricacies of race and contribute to a more just and equitable world. Whether you're grappling with your role in perpetuating racial injustice or seeking inspiration to become a catalyst for change, Milagros provides us all with a beacon of hope.
Learn more about Milagros Phillips:
www.milagrosphillips.com
Read Milagros books:
CRACKING THE HEALER'S CODE: A Prescription for Healing
8 ESSENTIALS TO A RACE CONVERSATION: A Manual to a New Dialogue
11 REASONS TO BECOME RACE LITERATE: A pocket guide to a new conversation
SPEAKING RACE IN HEALTHCARE: A Manual for the Dialogue
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "MELT: Making Everything Better,” with my guest Sue Hitzmann, internationally recognized neurofascial science and research educator, manual therapist, exercise physiologist, and founding member of the Fascia Research Society, and author, founder, and creator of The MELT Method. Join us for a discussion as we unravel more of the mysteries of the human body and explore the transformative power of self-care using melt balls to tap into the healing wisdom that lives within us. We unlock more keys to help achieve greater health, mobility, and vitality guided by the gentle touch of melt balls and the profound insights they offer. Discover why we need to practice self-care and learn how melt balls can serve as powerful tools for releasing pain and tension, restoring balance, and accessing our body's innate wisdom to heal and feel better through self-love, self-compassion, and self-awareness.
Learn more about Sue Hitzmann:
www.meltmethod.com
Read Sue's books:
The MELT Method: A Breakthrough Self-Treatment System to Eliminate Chronic Pain, Erase the Signs of Aging, and Feel Fantastic in Just 10 Minutes a Day!
MELT Performance: A Step-by-Step Program to Accelerate Your Fitness Goals, Improve Balance and Control, and Prevent Chronic Pain and Injuries for Life
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to Part 2 of "Life On The Inside" with Joanne Avison, where we continue to dive into the depths of somatic exploration, and the body's inherent capacity for healing, transformation, and self-discovery; uncovering the interconnected relationship between fascia and movement; exploring how fascia serves as a bridge between physical sensation, emotional awareness, spiritual growth and the body's innate intelligence and desire to feel good. This enlightening conversation with practical insights will illuminate your understanding of the profound interplay between fascial networks, movement patterns, and the body-mind connection. Don’t miss this invitation to awaken to the fullness of life and rediscover more wisdom to experience the magic of being fully alive at any age.
Learn more about Joanne Avison:
www.myofascialmagic.com
www.joanneavison.com
Read Joanne's books:
Yoga Fascia Anatomy and Movement
Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers
Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
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Welcome to "Life On The Inside" Part 1, where we unravel more of the mysteries of the human body, and the intricate web of fascia; the body's hidden matrix, and discover how to unlock greater health, mobility, and vitality.
My guest, Joanne Avison is a specialist in fascia, myofascial movement, and manual therapy. She is the author of "Yoga Fascia Anatomy and Movement", "Myofascial Magic in Action", "Fasciategrity in motion – the Magical Interface", "The Heart-centEred Embryo" and "Somatic Archetypes." Joanne redefines the unified nature of human form and self-expression through everyone's unique movement patterns.
Join us for an insightful interview, personal reflections as we delve into cutting-edge research, and into the fascinating world of fascia – from its role in movement and posture, to its impact on emotional well-being and overall health. More than just an exploration of anatomy and physiology; it's a celebration of the body's innate wisdom and capacity for transformation, and healing. Discover how you can unlock the full potential of your body and unleash your innate vitality the joy of feeling alive at any age.
Learn more about Joanne Avison:
www.myofascialmagic.com
www.joanneavison.com
Read Joanne's books:
Yoga Fascia Anatomy and Movement
Myofascial Magic in Action: For Yoga, Pilates and Other Movement Teachers
Also Check out The Joanne Avison Podcast available at myofascialmagic.com and joanneavison.com
Learn more about Debbie Rosas:
www.debbierosas.com
www.nianow.com
www.niaondemand.com
