Episodes
-
Begin your journey into calmer sleep with Episode 2 of 'Get Sleepy and Go Mindful in Minutes.'
Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, imagine you're in a cozy cabin in a snowy wonderland. It's all warm inside with a big fire and hot chocolate. Outside, snowflakes twirl and deer walk by. This episode helps you relax, feel happy, and sleep well. Just press play and let the magic of winter take you to dreamland.
#meditation #sleep
-
Begin your journey into calmer sleep with Episode 1 of 'Get Sleepy and Go Mindful in Minutes.'
Start with our soothing Box Breathing exercise, designed to gently guide your mind into a state of peace and focus. Then, let us transport you to a serene beach where the sun warms your skin and the rhythmic sounds of waves lull you into relaxation. With the immersive soundscape of gentle ocean waves, you'll feel the sand beneath you, the salt air around you, and all your worries drifting away with each breath. Whether you're seeking deep sleep or a moment of calm in your day, this episode is your invitation to let go, unwind, and embrace mindfulness. Join us now, press play and close your eyes.
#meditation #sleep
-
Missing episodes?
-
Welcome to 'Get Sleepy and Go Mindful in Minutes,' your escape into deep relaxation and mindfulness.
Here, we invite you into a world where your mind can rest, where your body can relax, and where the day's worries gently fade away.
With calming stories, meditations, and body relaxation, we help you sleep or find calm.
Ideal for nights when your mind races, or you just need to step away from the noise.
Join us for peaceful sleep stories, calming meditations, and mindfulness practices tailored to help you unwind and de-stress.
So, lay back, close your eyes, and let us be your guide to a night of peaceful slumber.
