Episodes
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Kori opens her notes app and discusses her secrets and feelings of losing friends and being alone... even her own dentist doesn't understand her. Within this episode, Kori Blonde discusses the science behind voice notes and venting, Does Talking About Problems Make Them Worse?, The Role Of Dopamine In Happiness, why it makes you feel so good and if venting makes your problems worse. The Diary of a CEO inspired me to speak up about this from his latest episode 'Dr K: We Are Producing Millions Of Lonely, Addicted, Purposeless Men & Women!', because I am a chronic venter, over thinker and addicted to venting... almost to the point it's unhealthy. The girl math podcast is my therapy, it's girl therapy to me. Tune into this episode where Kori Blonde talk about her experience with the dentist and hospitals. "Even my own dentist doesn't understand me" quoted by Kori in her notes app. 00:00 Feeling Lonely3:25 Can Men and Women be Friends?5:26 Voice Notes & Does Talking About Problems Make Them Worse?11:31 Opening My Notes App & Dentist Story time17:21 BabyLiss Air WandTune in every Wednesday to Kori Blonde discuss her own personal problems on the Girl Math Podcast.#Lonely #girlmathpodcast #Venting
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Female sportsperson, Lauren Baker gets into the nitty gritty of boxing and women's football. Lauren's Misfits boxing championchip blew the crowd by storm after winning her first debut boxing match. From football to boxing, Lauren speaks on her journey to the top and the influencers she met along the way. This episode of the Girl Math Podcast includes: Gaining the Boxing / Athlete Mentality, How Athletes Cut Weight Safely, Having the Best Ring Walk in Boxing History, Experience in Fight Camp and BTS of Fight Week Drama, Having an Opponent No Show (Stroytime), Molly Mae and Tommy Fury Breakup, Is It a PR Stunt? & Content Creation tips For Beginners.
0:00 Meet Lauren Baker: Boxer, Footballer & Content Creator
3:17 Transition from Women’s Football to Boxing
6:14 Misfits Boxing: Inside the Influencer Boxing Scene
10:42 Manifesting Success & Lauren’s Epic Ring Walk
16:35 Boxing Mentality: Health Scares & What It’s Like Getting Hit
26:13 JustJuice & the Story Behind Lauren’s Viral Ring Walk
28:19 The Truth About Content Creators & Fake Influencer Drama
36:09 Women’s Football: Lauren’s Opinions & Experiences
38:27 Men’s Football & Gender Differences in the Sport
41:25 Filming Football Content with Niko Omilana & Others
48:59 Molly Mae & Tommy Fury Breakup: PR Stunt or Real?Make sure you're tuning in every Sunday at 6pm! You've been watching the Girl Math Podcast with Kori Blonde. Subscribe and follow our channels to keep in the loop and updated on Kori's life behind camera. @girlmathpodcast
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Missing episodes?
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Ending a friendship with your best friend can be hard to navigate. Losing friends as an adult can be lonely but wouldn't you rather be alone than with people who don't value you? Staying in friendships that no longer serve you because of the fear of losing a friendship, is worse than leaving and accepting with the loss. Is it really a loss?...
Kori Blonde sits down and discusses her experience with losing friends and gaining self respect. Learning to love yourself and finding ways how give yourself self love. If you want her advice on leaving that toxic relationship or how to how to gain self-respect after a friendship breakup, you've come to the right place.
Welcome to the Girl Math Podcast with your host Kori Blonde, episodes out every Sunday at 6pm.
0:00 Girl Math Podcast
0:41 Why Friendships End: Losing Friends
5:21 The Power of Vulnerability in Friendships
6:54 How to Lower Your Pride and Heal
9:18 Setting Boundaries & Knowing When to Cut People Off
13:57 How to Gain Self-Respect After a Friendship Breakup
#FriendshipBreakups #SettingBoundaries #Selfrespect
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THE MUSIC INDUSTRY HAS SECRETS...👀 Shannon Lei, a model for TOP CHARTED artists globally exposes her experiences with well known rappers that you have definitely heard of! In this episode of The Girl Math Podcast, Kori Blonde sits down and uncovers the dark truth within the rap/music video industry.Shannon Lei isn’t just a model, she’s a dancer and video star, appearing in the hottest US/UK rap videos for global superstars like; Central Cee ,Aitch, NSG, Headie One, Skrapz, WSTRN, Rema, Abra Cadabra, Not3s, Shallipopi, and MORE! 🌍 With a stacked resume, Shannon shares exclusive insights and success secrets from her journey working with these chart-topping artists. From performing live for 20,000+ people to becoming a sought-after name in the industry, Shannon has learned A LOT. In this episode, she reveals her mindset tips, career lessons, and behind-the-scenes stories that you don’t want to miss. From her fitness journey, to an autism diagnosis. Shannon has gone through hurdles to get to where she is today. She also shares how to gain confidence and self esteem within an image heavy career. 🔥Tune in now to hear Shannon’s story and discover what it takes to thrive in the music video game! How to become a model.
00:16 – Meet Shannon Lei: Model, Dancer & Music Video Star
01:51 – Fitness Journey & Mindset Shifts: How Shannon Transformed Her Life
05:07 – Navigating Life with an Autism Diagnosis: Shannon's Inspiring Story
20:36 – Inside the Music Video Industry: How Shannon Lei Made It Big
28:26 – Story Time: What It’s Like Working with Famous Rappers
31:31 – Confidence & Self-Esteem: Shannon’s Secrets to Success
35:37 – Worst Music Video Shoot Ever: Shannon’s Crazy Story Time
42:44 – Performing for 20,000 People: Behind the Scenes of a Huge Show
54:38 – Women in Rap: Breaking Barriers in the Music Industry
Don't forget to follow the Girl Math Podcast on Spotify, Apple and Youtube. https://www.youtube.com/@TheGirlMathPodcast
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Welcome to the Girl Math Podcast, very cutesy very demure...What does demure mean you may ask? Well I will answer it on my terms and give you examples of what has NOT made me any of these. The TikTok trend explained, very mindful very cutesy very demure. Girls will often say the term "demure" to explain their way of dealing with things. However, mine are... clumsy. What doesn't make me demure. "I am not like other girls"...I am going to list the things that do NOT make you demure. The way Kim Kardashian eats a KitKat is VERY demure! Being in your masculine is not very demure. How to get out of your masculine and into your Devine feminine. As JoJo Siwa would say, dream guest on my podcast... JAKE SHANE!#VeryDemure #Girlmathpodcast #devinefeminine 0:00 What Does Demure Mean?1:09 Smoking & Vaping2:00 Swimming4:19 Kim Kardashian KitKat5:41 Dumb Blonde & having Dyslexia 6:43 Concert Wristbands9:55 Dream Guest On My Podcast11:11 Being In Your Masculine
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How to cope with binge eating with Kori Blonde. Tips on how I get through day to day with binge eating struggles. Eating can be hard to navigate and food is not your enemy, it is your friend. Listen in whilst Kori speaks on how to recover from binge eating.
What to expect from this episode: Identifying Your Triggers, Update On My Eating Status, Analysing Binge Eating Disorder, How To Cope With Binge Eating & Binge Eating Recovery Journey. The "I can't stop eating" mindset will limit your success in recovering. NOTHING in impossible, You got this.
Welcome to The Girl Math Podcast with Kori Blonde. Make sure you're subscribed and tuning in every Wednesday and Sunday for more episodes like this.
#BingeEating #Podcast #Recovery
0:00 Podcast Announcement
2:27 Binge Eating Update
5:29 How To Cope
11:40 Identifying Triggers
19:31 Binge Eating Analysis
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Molly-Mae Hague announces split from fiancé Tommy Fury... When I tell you I am shocked but partially relieved. Sometimes the best decisions are the hard ones, you have to be smart enough to call it off at the right time. My heart breaks for Molly and I will give as much respect as possible towards their breakup (it just so happened the news broke out as I was filming). On the topic of fiancé, marriage, divorce, breakups and kids... let's discuss. Why is there a stigma around NOT wanting kids as a woman, I feel ashamed...Growing up is hard to navigate. Your 20s are hard to navigate. I feel like that trend where it goes "Other people in their 20s... then me.." Welcome back to the Girl Math Podcast, Make sure you're subscribed and tuning in every Wednesday and Sunday for more episodes like this!00:00 Molly Mae and Tommy Fury Breakup 4:52 CT Scan Update6:56 Fear Of Pregnancy11:11 Growing Up Too Fast13:03 Not Wanting Marriage 15:00 Prenups 15:56 Having Kids Young18:08 Health Anxiety and Pregnancy #MollymaeBreakup #podcast #divorce
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Welcome to the Girl Math Podcast! LA STORY TIMES… 🌴😭 How I Flew Out To Get The James Charles X Morphe Palette, Visting The Team 10 House and The Alissa Violet Pink Wall. Rodeo Drive was an EXPERIENCE… to say the least. Navigating the American language being a brit was embarrassing at times… 😳My experience with Sephora Kids was wrestling to get the last James Charles X Morphe Palette and Kylie Jenner Lip Kit 😭 Make sure you’re subscribed for weekly content every Wednesday and a Sunday.#JamesCharles #Team10 #LAExperience
0:00 Coming Up...0:08 Am I Going Crazy2:09 Health Scares7:42 Cool Things That Happened To Me This Week9:00 Flying Out For James Charles10:26 Pinkity Drinkity11:01 American Slang12:31 Visiting Team 1013:51 Rodeo Drive
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Welcome to The Girl Math Podcast with Kori Blonde! In this episode, Kori gives her two cents on men and the dating world. How to navigate a break-up and WHEN to cut the cord. Dating Red Flags, Splitting The Bill, 50/50 Relationships, Selfish Men, How To Communicate With Your Partner, Man Or Bear, Time Wasters (how to not waste your time on men), A Debate On Men Don't Change, Living In A Small Town Finding Love, Finding Your Values, Aligning With People & Living A Healthier Life.
00:00 Finding Yourself 0:58 Selfish Men2:48 Should He Split The Bill?5:33 Dating Advice10:22 Having Limited Options11:47 Men Don't Change14:03 Evaluate Your Friendships15:57 Man Or Bear20:11 Breakup Advice24:32 Figure Out Your Morals...
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People's expectations of you should be zero....Welcome back to the Girl Math Podcast with Kori Blonde where she will walk you through into the topics of: Self Esteem, Self Confidence and Self Image with personal story times and views. Mastering self confidence can feel impossible, it's not, it's just flipping hard! When you are wired to have low self esteem, low confidence and little to no self image, life can be tough to navigate. Listen in to hear Kori speak about her experience with setting no expectations for people as the life hack to confidence and peace. Imposter syndrome is REAL when you have low self esteem and low confidence. Let's fix that...Make sure you're tuning in every Wednesday and Sunday and I will see you for another Wildcard Wednesday next week where YOU can get involved...Head over to the @girlmathpod instagram.0:00 How To Find Confidence0:47 Imposter Syndrome4:26 Setting Low Expectations9:45 Self Sabotage & Self Esteem14:44 I'm Wired This Way...#SelfLove #Podcast #ConfidenceBoost
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I found myself in A&E this week after calling 111 from pressure in my head...
In this episode Kori discusses her experience with being a hypochondriac, how stress can induce anxiety symptoms and make you feel like you're going crazy! Googling your symptoms can lead you down a rabbit hole... are you ready to spiral with Kori?
You're watching the Girl Math Podcast with Kori Blonde! Stay tuned for next Wednesday where YOU can get involved. Head over to the @GirlMathPod insta.
0:00 How I Ended Up In A&E
6:21 Being a Hypochondriac
9:15 Googling Symptoms
10:23 Spiralling and Going Crazy
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In spite of Madeline Argy and Brooke Schofield's dating saga, the time is now to expose him. Wildcard Wednesdays where you can get involved, this week the theme is Exposing Your Exes. Giving advice on; coming out to my boyfriend, dating an addict, Finding Underwear In His Draw (not mine), my boyfriend left me for another girl, embarrassing dates, men who don't try (story time)
I hope you enjoy this episode on the Girl Math Podcast by Kori Blonde! Make sure you're following the socials to get involved for next week!
https://www.youtube.com/hashtag/exboyfriend https://www.youtube.com/hashtag/podcast https://www.youtube.com/hashtag/exposed -
Advice for when life gets too much. Depression and anxiety is difficult to navigate alone and without therapy or friends around you. It's often easy to think of the negative past, but what if I told you, you could shift your thinking pattern to the good memories for when life gets too much. Memories are a great tool to fall back on for when you are stuck in a negative cycle or even when getting out of bed is too difficult.
To get involved with next weeks episode, follow @girlmathpod instagram where YOU can send in anonymous story times of your ex's. -
Exploring insightful, inspirational and motivational quotes!... One of my fave things to do. ‘Be nice to people who have access to your toothbrush.’ is being cautious of those closest to you but also, being closest to the people who love you. There are always two sides to the coin. Quotes that will shift your perspective. Not just your average live, love, laugh. Quotes that will get you up in the morning.
Retaining insightful, sad, inspirational, motivational quotes is one of my favourite thing to do. So why not share them? Quotes discussed: 'Ego will have you crying over a door that had nothing in it'. 'Think think deep but don't drown'. 'If it doesn't bring you peace, profit or purpose then don't give it your time, energy or attention'.
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As the saying goes, "healing isn't linear"... I find myself confused often with what the root cause is because every so often one ED flairs up whilst the other is on the back burner. This is my journey with eating, ARFID and binge eating, Where I am at now and how I cope with ARFID. Trying new foods and eating abroad is a HUGE hurdle of mine.
We all have our own safe foods... mine is plain pasta, crackers, crisps or milk biscuits. Eating main meals is a struggle but eating snacks is a luxury. CONFLICTING RIGHT? Dates are AMAZING... they are my secret supplement to stop eating so much sugar and chocolate. They satisfy every craving!
0:00 Check ins & Updates
1:20 ARFID & Eating Main Meals
4:10 Eating Abroad & Trying New Foods
8:01 The Power Of Dates (Overcoming Binge Eating)Thank you for watching! -
A guide on how to not care what people think of you! Grab a pen and paper because this is about to get to the point. Tips on how to not care of what other people think of you and living your life NOT GIVING A DAMN. People's opinions of you do not matter! Here's how I overcame peoples perception of me. This is based on personal experience and for people who want to help themselves. SELF HELP! People pleasing and low self confidence is not the only problem, trust me, i know. You have to have a direction and a purpose.
00:00 Coming Up...
0:28 I Don't Give A Damn
2:18 How I Got Here
2:58 IDGAF Mindset
6:27 Tips On Caring Less
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Influencers have a huge impact on us and promote an unhealthy body image! Topics discussed: influencers and ozempic, my personal struggles with body image, binge eating, depression. un-fulfilment, the use Ozempic and its implications. This is a safe space where we dissect, discuss, and debunk societal norms and expectations. Celebrities who take ozempic need to speak up!Binge eating and body image is so hard to be happy in. Remember, you’re not alone in this journey. Let’s challenge the status quo together!
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Does googling your symptoms make you spiral into thinking you have a brain tumour, stroke, or maybe even cancer? Health anxiety feels so real and the result is always the worst case scenario. I am living in fear. Let's distinguish your thoughts to your feelings and recognising how powerful your brain is. Diving into the warning signs of your health anxiety and how to prevent it getting worse. How to recover from fight or flight, and how to get our of your mind and into your body. Binge eating and health anxiety has a weird correlation to me personally which defiantly does not help my cortisol - effecting my anxiety. Let's discuss the potential causes. Picky eating and having a weird relationship with food has developed into this! I struggle to eat meat and protein, ultimately making it hard to gain muscle! How do I eat more protein? I hate trying new things because you are walking into the unknown.. the worst case scenarios. Welcome to the girl therapy series! Join me in my health anxiety journey. Leave a comment below or dm me on instagram so we can have a chat! I need you guys. xTW: Discussions of Emetophobia and sick are mentioned (fear of being sick)
00:00 What Is Health Anxiety1:45 Examples Of Health Anxiety6:16 How To Escape Fight Or Flight8:46 Manifesting & The Power Of The Mind10:20 Binge Eating & Picky Eating11:31 Struggling To Eat Protein & Meat13:57 I Hate Trying New Things -
this is no hate or shade, because i have been there last year. and i am CONVINCED running was the primary cause for my binge eating. i would eat more when exercising causing me to repeat this cycle, even when i wasn't exercising!!! it all went down hill since my half marathon.i feel i should definitely be exercising instead of sitting on my ass all day, but what happened to going out and having what society calls fun?!... not that i drink anyways.anyways congrats to everyone that is running, i wish i was you.. but also not 🥲
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binge eating on your birthday... why are birthdays so much pressure? eating multiple cakes, chocolates and sweets 'just because it's your birthday' is the beginning of the binge eating cycle i fall into. I let myself slip, and i feel so guilty because every day after my birthday i have eaten so crap. i cant stop eating. sugar addiction is real. Binge eating disorder is taking over my life!spend my birthday alone with me! the was goal so i didn't feel any pressure to eat but it kinda backfired because i am my own worst enemy and i eat in excess alone. i did not capture everything i ate only a tiny amount. but just know you are not alone and birthdays are not easy. girl dinner is eating cake for breakfast.happy birthday to me! xwelcome to the girl math family, make sure you are subscribred if you watch regularly and are following socials for daily updates with my relationship with food. ily all xx
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