Episodes
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With the election, hurricane evacuations, holidays, and behind-the-scenes projects, the Friend Forward team is taking a break. In this episode, friendship expert and host Danielle Bayard Jackson shares three reasons we're in our "rest era" and what you can expect when we return.
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*Book Danielle to speak at your event at info(at)tellpublicrelations(dot)com.
*Suggest a topic for the episode at betterfemalefriendships.com
*Grab a copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
*Follow us on Instagram
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How do you know if you're showing care or showing codependency? How do you deal with a friend who's involvement in your life feels overwhelming? How do we show love for one another without losing ourselves?
In this week's episode of the Friend Forward podcast, we'll speak with psychotherapist Terri Cole whose new book -- Too Much: A Guide to Breaking the Cycle of High-Functioning Co-Dependence-- aims to answer those very questions.
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Shhhhh! Details for our Women's Summit were quietly published today.
Check it out here.
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Want bonus and extended podcast episode? Join our private Friend Forward Group Chat here.
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Looking for a new book club selection? Grab your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships today.
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Connect with Danielle on Instagram.
Book Danielle Bayard Jackson to speak at your event.
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Missing episodes?
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Reality tv often gets a bad wrap, but for girlfriends who watch together, it becomes a bonding agent. Why is that? The hosts of the wildly popular "2 Black Girls, 1 Rose" podcast are real life besties who break it all down on this week's episode.
Be sure to listen to their show wherever you listen to podcasts, and join their Patreon for a deeper dive into all things reality tv.
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To learn more about what the research reveals about the mechanics of women's friendships, buy your copy of Danielle Bayard Jackson's new book, Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships.
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Want to learn and connect in real life? Save the date for March 7-8, 2025 for a two-day event in Tampa, Florida. Details to come.
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Research finds that on the other side of healthy conflict, people report feeling closer to one another. But what happens when we don't actually have the skills to navigate hard conversations?
Domenique Harrison offers therapy at the intersection of race and relationships, and in this episode, she shares some of the key skills necessary to walk through difficult interactions with people we care about (whether or not racialized issues are at the heart of the conversation).
If you know you need to get better at tough talks but you're not sure where to start, this episode is for you.
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[Note: The insights shared in this episode are not, in fact, therapy. Please talk to your personal mental healthcare provider before applying notes from this conversation.]
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Learn more at betterfemalefriendships.com.
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**Mystery event** Save the date for March 7-8, 2025 (and book a flight to Tampa, Florida!). More details to come.
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The word "community" is being thrown around by a lot of brands and organizations, but what does that word really mean? Whether you're a community builder or a woman looking to experience a real sense of community, listen to this episode of Friend Forward to learn four traits of authentic community so you can find spaces where you truly belong. Host and friendship educator Danielle Bayard Jackson breaks it down for you.
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Want an in-person community experience? Save the date and book a flight to Tampa, Florida for March 7-8, 2025. Details to come (!!!!).
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Buy your copy of Danielle's new book Fighting for our Friendships and host a discussion with your book club this month!
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Want to book a speaker who specializes in the science of women's conflict and connection, connect with us at info(at)tellpublicrelations(dot)com and learn more about speaker Danielle Bayard Jackson here.
** Follow Danielle Bayard Jackson on Instagram
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Is "friendship poaching" really a thing? And when it happens to you, what should you do? In part 1, we looked at the benefits and risks of introducing friends to one another, but in part 2, we'll unpack the anxiety around "friend stealing".
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Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.
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Grab your copy of "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" and read it with your book club!
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Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.
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SPONSORED BY TELL PUBLIC RELATIONS
Host Danielle Bayard Jackson's insights have been featured on national talk shows, NBC News, New York Times, Washington Post and other media outlets. She's also served as the official spokesperson for Bumble's new app "Bumble for Friends", and she has secured interviews on some of the country's top podcasts.
If you're looking for the same kind of visibility for your brand, visit us at Tellpublicrelations.com to come up with a game plan of how you can get more of the shine that you deserve.
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Should you introduce your friends to one another? In this episode, we'll explore the benefits of having what network researchers refer to as high friendship overlap. We'll also look at the main reason women are reluctant to connect their friends: the potential for "poaching", which we'll address in part 2.
Want vlogs, bonus episodes, a monthly book club, and additional friendship research? Join the Friend Forward Group Chat.
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Grab your copy of "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships" and read it with your book club!
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Have an upcoming event? Host Danielle Bayard Jackson has been leading engaging, research-based presentations for over a decade. Book her to speak at info(at)tellpublicrelations(dot)com.
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In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson shares insights for women who feel like they've passively cultivated a friendship network filled with relationships that they don't even really want.
Tune in to learn how to navigate this situation with more clarity and confidence.
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Looking for your next book club read? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships. and we'll send you an exclusive "facilitator's guide" (free!) to help you lead the conversation with your book club. Send confirmation of your order number to hello(at)betterfemalefriendships(dot)com and we'll send you this free resource.
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Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com.
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In this episode, Danielle briefly hinted at an event taking place in Tampa, Florida on March 8, 2025. We can't share too much yet, but save the date!
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Got trust issues? In this week's episode, host and friendship expert Danielle Bayard Jackson shares 4 ways to gradually and responsibly allow yourself to be more trusting in your female friendships.
Want two bonus strategies? We reserve extra content (including bonus episodes!) for members of the private Friend Forward Group Chat. Join here.
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LAST CHANCE TO JOIN OUR GROUP COACHING PROGRAM, "FRIENDSHIP ELEVATED".
We have our welcome call kicking off next week which means you have three days left to register. Join at betterfemalefriendships.com/friendship-elevated
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Want Danielle to speak at your event? Email our team at info(at)tellpublicrelations(dot)com.
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Are you in a transitional period in your life and ready to take a serious friendship inventory? We strongly suggest this activity to experience genuine "aha" moments about what needs to shift in your friendship landscape.
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People are turning to "artificial companions" to supplement (and sometimes replace) what they're getting from real-life friends. What are the pros and cons of using A.I for friendship? Why do people seek this kind of connection? And what are the broader implications of this trend?
In this week's episode of the Friend Forward podcast, Danielle Bayard Jackson actually formed her own A.I friend and is reporting back. Listen to this episode to learn more about friendship at the intersection of artificial intelligence.
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Book a personal session with Danielle here.
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Book Danielle to lead a workshop or be a keynote speaker at your upcoming events by emailing info(at)tellpublicrelations(dot)com.
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Last chance to join the Friendship Elevated Group Coaching Program. Learn more here.
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Buy your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships (and read it with your book club!) here.
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Ghosting is nothing new, but it does seem like it's become a more common option for those who want to end a relationship. New research suggests that platonic ghosting is just as painful as being ghosted by a romantic partner.
But what do you do when it happens to you?
In this week's episode of the Friend Forward podcast, host and friendship expert Danielle Bayard Jackson offers 4 steps to help you decrease the time you spend ruminating and internalizing and finally move toward action that will help you heal.
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Want to book a one-on-one session with Danielle? Visit us here.
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ONLY 9 DAYS LEFT TO REGISTER FOR FRIENDSHIP ELEVATED (and receive "early bird" pricing). Join us as we work through research, exercises and lessons -- with bi-weekly coaching from Danielle herself-- for four intense months together. Learn more here: betterfemalefriendships.com/friendship-elevated
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Hire Danielle to speak at your conference! Contact our team at [email protected]
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In the market for new friends? In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson shares 4 phrases to avoid.
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Buy your copy of "Fighting for our Friendships" and read it with your book club or women's organization! Order your copy here.
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Want to become a friendship coach? We're designing a high-level certification program. Learn more by emailing us at hello(at)betterfemalefriendships(dot)com.
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Want to experience a real transformation in your friendships? Doors to our (final?!) group coaching program, Friendship Elevated, are NOW OPEN. Learn more here.
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Want to stop ruminating about a frustrating friendship issue? Talk to a trained professional. Book your call here.
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Want to book Danielle to speak at your event? Email info(at)tellpublicrelations(dot)com
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In this episode, you'll hear 3 women speak about the friendship issues they experienced and how shaking off the embarrassment of pursuing support for their relational health made a huge difference.
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ANNOUNCEMENT!
Doors for the 16-week Friendship Elevated Group Coaching Program JUST OPENED. Enjoy 20% off registration when you sign-up before August 18.
Join us as we come together in an intimate community for bi-weekly coaching (led by founder Danielle Bayard Jackson), five video modules, out-of-the-box exercises, and research-based strategies to help women begin enjoying more satisfaction in their female friendships.
Learn more at betterfemalefriendships.com/friendship-elevated
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Grab your copy of the new book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Friendships
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Book Danielle to speak by contacting her team at info(at)tellpublicrelations(dot)com
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THANK YOU TO THIS EPISODE'S SPONSOR:
TELL Public Relations, a woman-owned PR agency dedicated to helping female entrepreneurs get more visibility.
Learn how to get publicity for your business this (competitive!) holiday season by attending TELL's virtual workshop. Details at tellpublicrelations.com.
And don't forget your weekly dose of visibility tips by listening to the TELL Me in Ten Podcast to learn publicity tips in ten minutes or less.
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In this episode, host and friendship expert Danielle Bayard Jackson discusses the idea that being a good friend to some might mean being a bad friend to others. She explores four points to consider when choosing which friendships to prioritize: being a good friend is relative, time is a limited resource, only 50% of friendships are reciprocal, and some people may be displeased with your choices. She encourages listeners to take inventory of their friendships and consider concentrating their efforts on their top three to five friends.
Keywords
friendships, good friend, bad friend, overwhelm, prioritize, time management, reciprocal friendships
Takeaways
Being a good friend is relative and different people have different expectations of what it means to be a good friend.Time is a limited resource, and investing in certain friendships means other friendships may receive less attention.Only 50% of friendships are reciprocal, meaning that not all friends rank each other the same way.When choosing which friendships to prioritize, some people may be displeased or have expectations that you're not meeting.Chapters
00:00
Introduction: The Complexity of Women's Friendships
02:25
Chapter 1: Being a Good Friend is Relative
05:02
Chapter 2: The Hidden Costs of Leaning into Certain Friendships
07:41
Chapter 3: Understanding the Reciprocity of Friendships
13:26
Chapter 4: Dealing with Displeased Friends: The Consequence of Prioritizing
16:15
Conclusion: Taking Inventory of Your Friendships
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Buy Danielle's book "Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships"
Book a private coaching session
Take a friendship inventory
Join the (final?!) cohort of our group coaching program, Friendship Elevated
**BOOK DANIELLE TO SPEAK AT YOUR EVENT:
email info(at)tellpublicrelations(dot)com
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Sometimes life's circumstances become so overwhelming that you find yourself withdrawing from friends. During your "hibernation" period, you hope that they'll stick around without getting upset, losing interest, or questioning the friendship. So what exactly is a hibernation friend and what can we do to ensure that we have the kind of friendships that make it through?
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In this episode, Danielle Bayard Jackson-- host and friendship expert-- announces a pivot in the business. Before entering into this new season, she's decided to revive one-on-one group coaching sessions for a limited time.
To book your session visit us at betterfemalefriendships.com/coaching.
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To book Danielle to speak at your event, please contact info@tellpublicrelations(dot)com. We are currently booked for October 2024, but have availability in September and November.
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Enjoying the podcast? Consider buying Danielle's book: Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
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In this week's episode of the podcast, Danielle Bayard Jackson-- host and friendship expert-- shares how she discovered she's in a new friendship season, and what she's doing to build more active friendships.
To experience your own "aha" moments, take your friendship inventory buy clicking this link and using code "summersale" to enjoy 30% off within the next 7 days:
https://www.betterfemalefriendships.com/inventory
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It can be intimidating to go out into the world and enjoy new experiences on your own. But what are the benefits? And are there strategies to help you to enjoy the experience?
In this episode of the Friend Forward podcast, friendship expert Danielle Bayard Jackson offers three mindset shifts that will embolden you, followed by 6 tangible tips for engaging more confidently.
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Join us in DC for the final stop of the "Fighting for our Friendships" book tour, moderated by Dr. Marisa G. Franco on July 12. Tickets at betterfemalefriendships.com
Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:
https://www.betterfemalefriendships.com/inventory
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What is social health, and how can you improve it? Today we're speaking with Harvard-trained social scientist Kasley Killam who's been studying social health for ten years. Her new book, The Art and Science of Connection, is the world's first book on social health, and we're going to get clear on why this is an actual domain of our overall health.
Spoiler: It can't be solved by just talking to your bestie once a week. It's much deeper than that.
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Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:
https://www.betterfemalefriendships.com/inventory
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Buy Danielle's book Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships
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As a single woman who is actively dating, it can be tough to get adequate support from your friends. Sometimes they mean well, but the things they say and do can feel dismissive or insulting, and that can begin to create a certain emotional distance that's hard to recover from.
That's where dating expert Lily Womble comes in. In Lily's new book "Thank You, More Please", she breaks down how women can get more adequate support from their friends along their dating journey.
As always, the unedited version of this interview can be found in our private community, The Group Chat.
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Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:
https://www.betterfemalefriendships.com/inventory
To learn more about the research around women's connection and conflict, visit Betterfemalefriendships.com
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After a brief hiatus, we're back and ready to hit you with some fresh content to kick-off the summer!
In this episode, we share an excerpt from our interview with Anna Goldfarb (@annagoldfarb), journalist and author of the new book Modern Friendship.
We also chat a bit about the "Fighting four our Friendships" book tour. Three of the last four stops were sold out! But we're only halfway done. Come hang out with us in the few remaining cities:
6/7: Raleigh/ Durham
6/13: Orlando
6/20: Chicago
7/12: DC (with a very special guest!)
Details at Betterfemalefriendships.com
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Take the Friend Forward Friendship Inventory, including an activity workbook and 45-minute guided video. You will immediately gain clarity on who to prioritize and what shifts need to be made in your friendship landscape:
https://www.betterfemalefriendships.com/inventory
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Are you curious about what the latest research reveals about the mechanics of women's friendships? Order your copy of Fighting for our Friendships: The Science and Art of Conflict and Connection in Women's Relationships and then host a book club meeting for it this summer!
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