Episodes
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💡 Are you stuck in cycles of emotional burnout, wondering why your mental health efforts don’t seem to last? The key might not be just mental health—it’s mental wellness.
In this episode of Prescription for Purpose, Dr. Sharla breaks down the difference between mental health vs. mental wellness, showing you how to protect your peace, strengthen resilience, and break free from unhealthy cycles. Many Christians focus on restoration (healing past wounds) but forget the importance of maintenance (safeguarding peace and joy daily).
🚀 Learn how to: ✔ Leverage biblical protective factors to guard your mind and spirit
✔ Understand Matthew 12:43-45 and why spiritual maintenance is critical
✔ Use Philippians 4:4-9 to build a faith-based mental wellness plan
✔ Apply positive psychology principles through a Christian lens
✔ Stop feeling like you’re doing all the things but getting nowhere
📝 Resources for Further Growth:
🔎 Take the Protective Factors Inventory to assess how many current protective factors you have.
📖 Read Philippians 4:4-9 for next week’s deep dive
📩 Join The Society for community & deeper discussions
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Anxiety is a thief, but it does not own you. If you’re constantly feeling overwhelmed, mentally exhausted, and pulled in a million directions, this episode is for you.
Many of us think anxiety is something we just have to live with, but Philippians 4:6-8 gives us a clear, biblical strategy to resist anxiety and reclaim our peace. In this episode, we’re diving into God’s prescription for breaking free from chronic stress and mental exhaustion so you can stop striving and start thriving.
What You’ll Learn:
The true biblical definition of anxiety and why it’s more than just a feeling—it’s a mental and spiritual battle.The four-step strategy Paul gives in Philippians 4:6-8 to resist anxietyWhy mental overload is not normal or necessary—and how you can disrupt the cycle of constant stress.Anxiety steals your clarity, your confidence, and your closeness with God, but you have the power to resist it. Paul didn’t just tell us to stop worrying; he gave us a roadmap for freedom.
This episode will equip you with the spiritual and practical tools to break free from anxiety and step into the peace God has already promised you.
Links & Resources:
Watch This Video On YoutubeJoin The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click Here
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Missing episodes?
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Are you constantly feeling anxious, overwhelmed, and mentally scattered? Do you wake up already feeling behind, rushing through tasks, and struggling to find peace? Sis, you’re not alone—and more importantly, you don’t have to live like this.
WATCH ON YOUTUBE
In this episode, we’re unpacking why anxiety and overwhelm have become your norm, what’s really causing it, and how you can break free using biblical wisdom and practical strategies. Anxiety isn’t just about feeling worried—it’s a state of mental fragmentation, pulling your focus in different directions and leaving you exhausted. But Philippians 4:6 commands us to refuse anxiety—which means you have the power to resist it.
What You’ll Learn:
The true meaning of anxiety in scripture and how it relates to mental fragmentation.How society has conditioned us to live in chronic stress—and how to break free.The four hidden causes of anxiety and overwhelm that are draining your mind:Cognitive overload: Why your brain feels constantly maxed out.Attention residue: How task-switching is secretly wrecking your focus.Decision fatigue: The reason you feel exhausted before the day even begins.Psychological fragmentation: Why you feel scattered, disconnected, and burnt out.The productivity traps we’ve normalized that are making things worse, including over-planning, multitasking, and constantly being available.How to start resisting anxiety and create a lifestyle that prioritizes peace, clarity, and obedience to God.This episode is the first step in breaking free from the mental chaos that keeps you stuck. If you’re tired of feeling like you’re always playing catch-up, this is your sign to step into the peace God has already promised you.
Journal Prompt:
What is one anxiety I have accepted as normal that God never called me to carry? Where did I learn to live this way? What would it look like to resist this anxiety instead of entertaining it?
Action Steps:
Read Philippians 4:6 and reflect on what it means to refuse anxiety.Identify which of the four causes of overwhelm (cognitive overload, attention residue, decision fatigue, psychological fragmentation) is affecting you most.Start setting boundaries that protect your mental space—whether it’s reducing notifications, limiting multitasking, or scheduling rest intentionally.Read Psalm 139 and ask God to reveal your anxious thoughts so you can surrender them to Him.Links & Resources:
Join The Society for more Christ-centered mental wellness strategies: Click HereSubmit your questions via Ask Dr. Sharla: Click HereAnxiety doesn’t have to control your life. Let’s start resisting it today so you can walk in the peace and clarity that God has for you.
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Have you ever felt like no matter how much you achieve, it’s never enough? Maybe you’re constantly chasing the next goal, believing it will finally bring fulfillment—only to end up burnt out, disappointed, and questioning your worth. Sis, it’s not your confidence that’s broken; it’s time to focus on building your self-esteem.
In this episode, we unpack the difference between self-confidence and self-esteem and why chasing confidence alone can leave you feeling empty and fragile. You’ll discover how to shift from relying on external achievements to embracing the intrinsic worth that God has already placed within you.
What you’ll learn:
The key differences between self-confidence (what you do) and self-esteem (who you are).Why relying on achievements for your worth creates a fragile foundation.How societal pressures, past traumas, and negative self-talk keep you stuck in a cycle of comparison and burnout.How building self-esteem rooted in God’s truth can transform your emotional, mental, and spiritual health.Why Psalm 139 holds the key to understanding your value and identity in Christ.This episode will help you step off the hamster wheel of performance, embrace who God says you are, and start living with deeper peace, purpose, and joy.
Journal Prompt:
After reading Psalm 139 aloud to yourself, reflect:
How does knowing that God sees me completely—my strengths, weaknesses, and hidden fears—shape how I see myself?
Homework:
Read Psalm 139 aloud daily this week. Let it remind you of God’s thoughts toward you and His intentional design of your life.Reflect on how your actions and self-talk align with building self-esteem instead of chasing confidence.Links & Resources:
Join the First Fruits Challenge: Click HereSubmit your questions via Ask Dr. Sharla: Click Here
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Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? It’s time to stop letting life’s challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, we’ll walk through the 9 essential components of a contingency plan to help you master your bad days and keep moving forward, no matter what life throws your way.
Here’s what you’ll learn:
How to identify the specific challenges that disrupt your flow and why clarity is the first step to success.The importance of setting realistic goals and defining what “success” looks like—even in difficult moments.How to create actionable steps, organize resources, and build a timeline to implement your plan effectively.Strategies for emotional regulation to stay calm and anchored during high-stress situations.Why anchoring your plan in scripture and preventive measures helps you thrive, not just survive.How to reflect, adapt, and continuously improve your plan to grow through life’s challenges.This episode equips you with practical tools and spiritual insights to navigate tough moments without letting them snowball into burnout. By planning ahead, you can handle bad days with grace, stay focused on your purpose, and steward your time and energy well.
Key Takeaways:
Preparation reduces overwhelm and empowers you to respond instead of react.Faith, self-awareness, and self-compassion are foundational to effective contingency planning.Aligning your plan with God’s wisdom provides clarity, strength, and peace, even in uncertainty.Links & Resources:
Join the First Fruits Fast: Click HereSubmit your questions via Ask Dr. Sharla: Click HereSubscribe & Watch On Youtube: https://www.youtube.com/@Drsharlawalker
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Do bad days seem to set off a chain reaction, leaving you stuck in a pattern of frustration, stress, and stalled progress? Many of us live in a reactive cycle, letting challenges derail not just our day but our journey toward achieving our goals. But what if the first step to breaking this pattern wasn’t about doing more but seeing things differently?
In this episode, Dr. Sharla walks you through a powerful perspective shift that lays the foundation for mastering your bad days. By understanding how emotional, mental, and spiritual preparedness influences your response to life’s challenges, you’ll gain clarity on why you feel stuck—and why a mindset rooted in faith is key to moving forward.
Here’s what you’ll take away:
A mindset reset: Learn why bad days are inevitable and how reframing your response opens the door to peace and growth.Biblical truths for resilience: Discover how God equips you to navigate trials without losing focus on your goals.The importance of preparation: Understand why stewardship includes planning for life’s challenges, not just hoping they won’t happen.This episode is about building the foundation to thrive—even when things don’t go as planned. Before you can implement practical strategies, it’s time to shift your perspective and align your mindset with God’s truth.
Journal Prompt:
When I consider preparing for challenges, what thoughts or feelings arise that might hold me back? Reflect on Proverbs 16:3: "Commit to the Lord whatever you do, and he will establish your plans." How can committing your actions to God reshape my approach to preparation?
Homework Assignment:
Identify areas of your life where challenges often derail your focus (e.g., unexpected expenses, emotional overwhelm, or juggling too many responsibilities).Reflect on how a shift in perspective—grounded in scripture—might help you approach these areas differently.Subscribe to Dr. Sharla’s YouTube channel for the upcoming bonus episode where we’ll move from perspective to practical planning.Links & Resources:
Join the FREE First Fruits Fast in The Society From January 19-26th: Click HereSubmit your question via Ask Dr. Sharla: Click HereSubscribe to the YouTube channel for bonus content: Click HereExplore Bible topics: Click HereVideo - Must Have Bible Study ToolsThis episode isn’t about quick fixes—it’s about aligning your thoughts and actions with God’s truth to prepare your heart and mind for the challenges ahead. Let’s begin the journey toward living with intention and peace.
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Are you feeling overwhelmed, burnt out, and stuck in a cycle of endless doing? In this bonus episode, Dr. Sharla shares 11 actionable steps to help you shift from doing to thriving by aligning your focus, priorities, and actions with God’s purpose. Learn how to break free from mental fatigue, perfectionism, and anxiety while building a life rooted in spiritual growth and productivity.
Links & Resources:
Submit your question or audio message for Ask Dr. Sharla: Click HereSubscribe to the YouTube channel for exclusive bonus content: Click Here
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Sis, it’s time to stop doing and start thriving! In this powerful episode, Dr. Sharla kicks off the new year by unpacking the difference between merely performing and living a life of abundance and purpose. Too many of us are booked, busy, and burnt out, but God is calling us to something greater—true alignment with His will.
Tune in as we explore:
The signs you’re stuck in a cycle of “doing” but not thriving.How to overcome burnout, fear of failure, and lack of clarity.The importance of emotional and mental stewardship in thriving.Shifting your focus from societal expectations to eternal impact.A journaling prompt to help you reflect on your alignment with God’s purpose.Dr. Sharla also shares exciting updates:
The upcoming relaunch of the Prescription for Purpose Mobile App, featuring faith-based mental health education, tools, and courses.Mini-coaching sessions on the podcast through the new Ask Dr. Sharla feature—submit your questions today.A milestone celebration—1,000 subscribers on YouTube. Don’t miss bonus podcast episodes dropping every Saturday.Join us as we kick off 2025 with renewed focus and intentionality. Let’s move from doing to thriving—together!
Links & Resources:
Submit your question or audio message for Ask Dr. Sharla: Click HereSubscribe to the YouTube channel for exclusive bonus content: Click HereJournaling Prompt for Reflection:
What am I striving to achieve, and how does this align (or not align) with God’s deeper purpose for my life?
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Unlock the secret to sustainable success with the 3 pillars of productivity: posture, pace, and prayer. This faith-based strategy will help you align your heart and mind, find your God-given rhythm, and strengthen your spiritual connection. Start 2025 with clarity, focus, and purpose—learn how to implement these principles for lasting impact.
Register For The FREE Prayerthon - December 31st - bit.ly/mwgprayerthon
We are less than 50 subscribers away from reaching the 1k mark over on YouTube. Help us meet our 1k goal to celebrate the podcast anniversary on 12/31. Subscribe today!
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Feeling stuck, burnt out, or overwhelmed? Discover how to shift from simply maintaining to thriving by trusting in God’s sustaining power. We’ll unpack the difference between maintaining in your own strength versus allowing God to sustain you through seasons of transformation. Learn how to let go of control, embrace change, and experience renewed purpose. With biblical insights from Psalm 55:22 and Romans 5:3-5, you’ll find practical strategies to align with God’s will, avoid burnout, and thrive in your walk with Christ.
What You’ll Learn:
The difference between maintaining and sustainingWhy burnout happens when we resist God’s changesHow to surrender control and allow God to sustain youPractical reflection questions for navigating seasons of changeJoin our Journey To 1000 Subscribe To The Channel Today.
Download Your Reset Roadmap: https://bit.ly/resetroadmap
Join us for your Prayerthon December 31, 2024. Register HERE.
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We are back with another recent video from our Youtube channel! We are just 40 subscribers away from meeting our 1000 subscriber goal. If you want to help ya girl out please head over and subscribe so you don’t miss when I drop videos every Saturday!
Join our Journey To 1000 Subscribe To The Channel Today. Download Your Reset Roadmap: https://bit.ly/resetroadmapJoin us for your Prayerthon December 31, 2024. Register HERE.Feeling overwhelmed, stuck, or out of alignment with your purpose? In this video, I’ll guide you through a 14-day hard reset designed to transform your mental, emotional, physical, and spiritual life. This proven framework will help you declutter your mind, refocus your priorities, and rebuild systems that actually work for you. This isn’t about surface-level fixes or temporary motivation—it’s about real transformation. You’ll learn:
How to clear out physical, mental, and emotional clutterThe 4 phases of a life reset (and why they work)How to rebuild routines and systems that align with your valuesWhy spiritual and emotional clarity are key for lasting peace
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We are running this back from our recent Youtube video, we explore why imposter syndrome is not just a mindset but a spiritual tool used to disrupt your identity in Christ. Though often defined as a persistent self-doubt and fear of being exposed as a fraud, imposter syndrome can undermine purpose and lead to insecurity, especially in high achievers. Discover how the Bible equips us to recognize and reject this phenomenon, replacing self-doubt with confidence rooted in God’s truth. Learn practical steps and scriptural insights to overcome imposter syndrome and reclaim your God-given identity.
Subscribe to my YouTube Channel: We are less than 50 subscribers away from our 1000 subscriber goal on Youtube! If you are loving this off season content, subscribe today so you can get videos like this one in real time!
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Happy Thanksgiving! This off season episode is part II to a video from a series we are wrapping up on YouTube about knowing the difference between hearing God, yourself, or the enemy.
Watch The Part One Of This Lesson
Discover how to build spiritual discernment and recognize God’s voice in your life. In this video, we explore biblical strategies to distinguish between God’s direction, your own thoughts, and the enemy’s deception. Learn the difference between spiritual gifts and the fruit of the Spirit, why discernment is essential for Christian growth, and how to spot counterfeits using Hebrews 5:14 and Acts 16. Whether you're navigating major decisions or everyday choices, this video will help you grow in wisdom and spiritual clarity.
Looking for community? Join us in the Society!
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We are just over 100 people away from reaching our goal on YouTube, please take a minute and subscribe to our YouTube channel. Subscribe To Our YouTube Channel
Ever wonder how to truly change your mind to change your life? In this video, we dive into practical strategies for renewing your mind, discussing the key role of repentance, cognitive behavioral techniques, and mindset shifts grounded in both faith and science. Whether you're just beginning your spiritual journey or looking to deepen your walk with God, this message provides actionable steps to renew your mind and take hold of your purpose. Learn how aligning your thoughts with God’s truth can transform your life, helping you overcome limiting beliefs and develop a mindset that reflects His purpose for you.
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We're just over 100 subscribers away from reaching our goal over on Youtube! Please take a minute to subscribe to the Youtube channel. We have so much in store for this next season.
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Discover how to align with God’s timing and purpose in this transformative message on discerning the season for your seeds. If you've ever questioned whether you heard God correctly or felt discouraged by a lack of immediate fruit, this video will encourage and guide you. Dr. Sharla Walker shares powerful insights on the importance of revisiting the seeds God has planted in you, understanding the process of spiritual growth, and distinguishing between eternal, internal, and external fruit.
Assignment Before Year-End: Before the year is out, take time to revisit your old journals, notes, or ideas that God once placed on your heart. Prayerfully seek the Lord to reveal any “seeds” you may have abandoned—good ideas, visions, or instructions that were truly from Him, but may have been planted out of season. Ask God for wisdom and discernment to recognize what He wants you to pick up again, now that you may be better equipped, have a refined heart posture, or are in the right timing. This reflection isn’t just about productivity; it’s about aligning with God’s purpose for your life and stewarding well over the things He’s entrusted to you. Let’s finish this year by positioning ourselves to bear the fruit He intended all along.
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Are you struggling to discern between your voice, God's voice, and the enemy's lies? In this video, we dive deep into practical strategies to help you identify God's voice, grow in your faith, and build a strong foundation for spiritual discernment. Whether you're new to studying the Bible or looking to deepen your relationship with God, this video equips you with the tools to develop the skill of discernment. Learn how to take every thought captive, lean into God's will, and avoid the pitfalls of self-preservation and doubt. Join me as we explore how to grow in spiritual maturity and navigate the challenges of hearing from God clearly.
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Surviving life’s storms isn’t easy, but as Christians, we can turn to God for guidance and peace. In this video, I share 5 key lessons that God taught me during recent hurricanes, revealing how to navigate challenges with faith and resilience. Learn practical ways to prepare both spiritually and mentally, understand the difference between feeling fear and being bound by it, and discover how to pray and trust God through trials. Whether you're facing personal struggles or life’s unexpected storms, these biblical principles will help you find strength and clarity in the midst of it all.
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In this episode, we explore how negative self-talk, comparison, and perfectionism can damage your sense of self-worth. You’ll learn why comparing yourself to unrealistic standards leads to frustration and how societal pressures, including the self-help industry, often fuel this cycle. Instead of chasing unattainable ideals, we’ll dive into how you can embrace a God-centered identity and develop self-compassion. I’ll also share practical steps to break free from comparison, find contentment, and recognize your true worth in Christ.
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Hey sis! We pray you ready for some off season fire! This is a recent replay from our Youtube Video. "How To Transform Your Life Through Christ". Are you wondering how to transform your life through Christ? In this video, we’ll dive into five essential areas where you can begin experiencing real transformation today—mentally, spiritually, and emotionally. Together, we'll explore how to overcome cognitive biases, steward your soul, and live abundantly in God’s truth. You’ll learn how to dwell in His presence and let biblical principles guide your wellness journey. Plus, I’ve created a free assessment to help you track your progress and see real change. Grab your Bible and let’s take this journey toward living well in Christ!
Take The New Rx For Purpose Assessment: https://bit.ly/4eaOYBu
Subscribe To Our YouTube Channel: https://www.youtube.com/@DrSharlaWalker
Watch the YouTube video here: https://youtu.be/2YFmQX0TGQ8?si=JBLegHDrutTtGcWp
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In this season finale of the Prescription for Purpose podcast, Dr. Sharla shares her transformative journey of overcoming indecision, reflecting on the importance of making sound decisions rooted in faith and purpose. Freshly ordained as a minister, she offers insights into how clarity in our calling can simplify decision-making and empower us to move forward with confidence, even amidst uncertainty.
Key Points
Understanding Indecision: Dr. Sharla explores the common fear of making wrong choices, which often leads to hesitation and stagnation. She emphasizes the significance of aligning decisions with our God-given purpose to gain the confidence needed to step out in faith.James 1:5-8: Emphasizes the importance of unwavering faith in God when seeking wisdom.Five Key Aspects to Overcome Indecision: Dr. Sharla outlines 5 Key Aspects To Overcome Indecision and Move With ClaritySubscribe On Youtube
Listen To The Rx For Purpose Worship Playlist: Rx For Purpose Spotify Playlist
Take Our New Rx For Purpose Assessment: Ready to take the next step in your faith-based personal development journey? Don't miss our newly launched Rx for Purpose Assessment. This personalized assessment will help you identify key areas for spiritual and mental growth, offering actionable insights tailored just for you. Get your Rx For Purpose Profile and your 7-day action plan today.
Download The Rx For Purpose Mobile App: Designed with practicality and purpose in mind, the Rx for Purpose App is a Bible-accessible study tool that provides women with the Biblical wisdom and strategy needed to fulfill their purpose. This app is the catalyst to improve each woman's personal relationship with God while also building community with other believers. Our purpose partners community facilitates real-life relationships for the support needed to help overcome the challenges of life together.
Join Our Online Community - The Society: We are collaborating with two awesome women of faith (Tatum Temia & Keviah Watrice) to provide a community that addresses faith, lifestyle, business, and mental health. Start your two-week free trial today!
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