Episodes
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In episode 47—Zara is back from her brief summer hiatus and is coming in HOT. Lynn Barrie (Zara's iconic MUM) is back by popular demand and she doesn't hold back, babe. And in this episode she shares her ~exclusive~ ~expert~ tips on looking FRESH and YOUNG at every age. Tell us what you think!
To learn more about Zara's writing and coaching services check out Zara's website: zarabarrie.com
Book a $5.00 30 minute consultation with Zara here: https://www.zarabarrie.com/book-online
Follow Zara on Instagram: https://www.instagram.com/zarabarrie/
Follow Lynn on Instagram: https://www.instagram.com/lynnbarrie/
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In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—your host, Zara Barrie shares her deeply personal, raw and uncensored coming-out journey! For the first time ever—Zara starts from the beginning and shares her story of sexuality, trauma, self-medicating and ultimately finding herself and dream career after owning who she was. It's a ~PRIDE MONTH~ story!
To book a reservation for Zara + Esther's book signing event in NYC on June 26th and Joanne's trattoria click here: https://www.opentable.com/restaurant/profile/103105?shareReferrer=ios-share
Follow Zara on Instagram here: https://www.instagram.com/zarabarrie/
Follow Esther on Instagram here: https://www.instagram.com/zarabarrie/
Read Zara's essay about listening to the lesbian anthem in the car with her DAD here: https://gomag.com/article/tbt-the-time-i-accidentally-played-a-lesbian-sex-anthem-with-my-dad-in-the-car/
Use promo code CHOOSELOVE to get 25 percent off a single coaching session with Zara and promo code CHOOSELOVE to get 25 percent off a package of four sessions (for the rest of the month!).
Book your session (or free consultation) here: https://www.zarabarrie.com/book-online
#comingout #pridemonth #zarabarrie
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Missing episodes?
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In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and opens up about going through a SUPER tough time, wanting to quit and hide in the shadows, and what she ultimately wants to let go of ~AND~ draw in this year. She takes the audience through an exercise that everyone can do alone that will help anyone figure out what they want to cultivate in their life too (and what they want to walk away from).
Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com
New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today!
Follow Zara on social media! @zarabarrie
#lifecoach #zarabarrie #zarabarriewriter #zarabarrielifecoach #wayfinder #relationships #love #heartbreak #healing
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In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates her deeply personal story of her recent birthday. The pain. The feelings. Dealing with life being like a reckless teenager. And most pressingly—how to take the sparkle BACK.
Subscribe to Zara's substack: zarabarrie.substack.com
Learn more about Zara OR book a free coaching consultation at zarabarrie.com
Follow me on Instagram: @zarabarrie
Follow me on Tiktok: @zarabarrie
#heartbreak #healing #birthdayblues #lifecoach #zarabarrie
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In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a guide on how to rev up the libido when the mood gets LOW.
Subscribe to Zara's substack: zarabarrie.substack.com
Learn more about Zara at zarabarrie.com
#lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie #depression #anxiety
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In episode #42 of "Protect Your F*cking Sparkle" Zara Barrie takes you through the most transformational exercise she's learned when it comes to diffusing painful thoughts—"The Work of Byron Katie." This episode is raw, vulnerable and contains an extremely tangible tool to help shift the thoughts that cause suffering and are getting in the way of you living your best life.
Learn more about Byron Katie: https://thework.com/
Listen to Oprah's interview with Byron Katie: https://podcasts.apple.com/us/podcast/oprahs-super-soul/id1264843400?i=1000558824243
Subscribe to Zara's Substack: zarabarrie.substack.com
Book a session or free consultation with Zara: zarabarrie.com
#mentalhealthpodcast #theworkofbyronkatie #marthabeck #thework #thoughtwork #zarabarrie
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In this VERY special episode of PROTECT YOUR F*CKING SPARKLE—Zara narrates a manifesto on Lesbian Breakups. Created for her fab new Substack!
Subscribe to Zara's substack: zarabarrie.substack.com
Learn more about Zara at zarabarrie.com
#lesbianrelationships #lesbianproblems #lesbianbreakups #lesbianbigsister #lesbianadvice #zarabarrie
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In this VERY ~special~ episode of PROTECT YOUR F*CKING SPARKLE—Zara takes to the mic solo style and puts on her LESBIAN BIG SISTER HAT—as she schools you through the basics of LESBIAN LANGUAGE. She identifies and defines a multitude of buzzwords that exist in queer girl culture. This one will be extra special for anyone who is newly exploring their identity, curious about life on the other side—or is just interested in becoming a scholar in all lesbian linguistics.
Like what you've heard? Ready for a change? Considering booking a one-on-one FREE coaching consultation with Zara Barrie: zarabarrie.com
New or old fan of Zara's writing? Check out her brand-new Substack! Become a free or paid subscriber today!
Follow Zara on social media! @zarabarrie
#lesbianpodcast #lesbiancoach #lifecoach #lesbianrelationships #lateinlifelesbian #lesbianlove #zarabarrie
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Today's episode is a true confessional. Listen to Zara's dramatic retelling of the bad things she did JUST last night.
Follow zara: @zarabarrie
Book a one-on-one free coaching consultation with zara here: https://www.zarabarrie.com/book-online
Support Zara and subscribe to her substack! https://zarabarrie.substack.com/
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In THIS very special episode of PROTECT YOUR F*CKING SPARKLE your host Zara Barrie waxes poetic on grief, coping mechanisms and having GRACE with yourself in your messiest of moments.
SOME RESOURCES FOR GRIEF.
https://www.samhsa.gov/
https://www.betterhelp.com/
zarabarrie.com
#grief #griefcoaching #heartbreak #youarenotalone #griefsupport #howtohelpyourfriendingrief
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In this ~VERY~ special episode ZARA BARRIE makes a BIG announcement. It's a new season of life, baby.
Check out her substack AT: https://zarabarrie.substack.com/
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #lesbianloveaddiction #lesbianrelationships #lesbianlove #uhauling #lesbianbeddeath #lovecoach #zarabarrie
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #lesbianloveaddiction #lesbianrelationships #lesbianlove #uhauling #lesbianbeddeath #lovecoach #zarabarrie
https://zarabarrie.substack.com/
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In this extremely RAW episode, Zara addresses the topic she's been wildly avoiding (yet the topic that has sat front and center in her life for the last 2 years)—GRIEF. But this episode isn't about handling your *own* grief—it's about supporting ~someone else— in their grief. Our culture doesn't give us many tools to help us hold other people's grief—and because it's such a sensitive-yet-rarely-discussed subject matter—most of us have no clue what the hell to do when someone we love is in the thick of death, disease, heartbreak, etc. Often we just pretend our friend isn't going through grief and act as if nothing has happened (which only further isolates them).
In this episode Zara opens up about her own experience with grief and provides *all of you* with tangible ways to support others when they're going through the kind of things that can't be fixed.
Spoiler Alert: I choke cry a LOT in this one. But also give it to you REAL.
If you're currently grieving don't hesitate to reach out to me for a free consultation (I specialize in grief coaching) AND please check out the following resources:
https://www.samhsa.gov/
https://www.betterhelp.com/
zarabarrie.com
#grief #griefcoaching #heartbreak #youarenotalone #griefsupport #howtohelpyourfriendingrief
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In this PART 2 episode of a new series of Gorgeous Little Gut Punches—Zara discusses a theme she's been noticing coming up in the ole' DMs—and that's coming out after 35! In this episode Zara gives you a life update and then shares her expert tool for navigating whether you want to ~BE~ the woman/women you're lusting after—or if it's REAL.
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#comingoutlaterinlife #lateinlifelesbian #lesbianpodcast #zarabarrie #lesbianrelationships
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In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara discusses a theme she's been noticing coming up in the ole' DMs—and that's coming out after 35! Zara being the seasoned lesbian expert she is—breaks down the limiting beliefs that go hand in hand with feeling like you're late to the lez party! We talk fears, ageism, community, dating, and where the f to start after you've had a queer epiphany!
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#comingoutlaterinlife #lateinlifelesbian #lesbianpodcast #zarabarrie #lesbianrelationships
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In this VERY special episode of GORGEOUS LITTLE GUT PUNCHES—Zara goes solo to discuss a massive change she's made this year—getting off ADHD meds! #ADHD #ADHDMeds #PrescriptionStimulants
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In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara waxes poetic about all things LESBIAN DATING & RELATIONSHIPS! She talks U-Hauling, Lesbian Bed Death, intensity, the objectification of masc-presenting women—and MORE! Let your lesbian big sister provide you with her controversial hot-takes in episode 32 of GLG!
To learn more about one-on-one coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #lesbianloveaddiction #lesbianrelationships #lesbianlove #uhauling #lesbianbeddeath #lovecoach #zarabarrie
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In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara breaks down the MYTHS of DRAMA and provides a tool that might help you break the vicious cycles that are leading you and your relationships down a rabbit hole of TOXCITY AND BOREDOM.
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach #lovepodcast
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In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara shares her 5 ingredient SAUCE theory to help you all get CLEAR about what the essential ingredients are FOR YOU in romantic relationships!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach #lovepodcast
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In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara shares a new method for getting UNSTUCK!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach
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In this ~VERY~ special episode of Gorgeous Little Gut Punches—Zara shares a personal piece of writing she wrote during a time when she felt stuck and unsure of what to do next!
To learn more about coaching sessions with Zara, click the link below!
https://www.zarabarrie.com/about-5
To buy Zara's debut book GIRL, STOP PASSING OUT IN YOUR MAKEUP click the link below!
https://www.barnesandnoble.com/w/girl-stop-passing-out-in-your-makeup-zara-barrie/1135732774
Follow Zara on Tiktok+ Insta: @zarabarrie
#heartbreakpodcast #zarabarrie #mentalhealth #healingjourney #lifecoach #sexcoach
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