Episodes
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Today I offer the conclusion to last week's Part 1 of 8 Questions to Ask Yourself in the New Year.
What Scripture or truth can anchor you when diet culture voices get loudWhat foods feel both nourishing and satisfying to you right nowWhat does white space look like to you and when can you fit it inWhat physical signals from your body do you tend to ignore, and how can you begin to honor them?
Today's questions include:Tune in for more depth in each of these questions and hear my answers to each.
Links Discussed:
The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi LippSabbath Soup Cookbook
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
In this episode, recorded several weeks into January, I share reflections on the new year after taking a break since mid-December.
What does an ideal morning look like?What are surefire self-care tactics?What is a movement contingency plan?What does a mental health meal look like?
We hear a lot of January chatter about eating differently and exercising. Instead of getting consumed by messaging from the socials and diet culture, today's episode offers you an opportunity to reflect and plan so you may be kind to your future
This episode is split into two sections, with today covering the first four questions and the remaining next week.
Today's questions include:And because I won't ask you to do anything I won't do, I share my answers to each of these.
This episode covers the first four questions, with the remaining to be discussed in the next episode.
Episode Discussed:
The food, nutrition, and grace your mental health needs with Ruth OpiyoJoin The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Missing episodes?
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Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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That's a wrap! What did season 22 hold? We focused on practical guidance across nutrition, healing, stress management, and aging well, both with solo episodes and guests.
Food and Nutrition Healing from Diet CultureStress ManagementAging WellPractical Health Tools
This season's categories fell into:I also have a few announcements at the end, so stick around to hear those updates!
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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Have a question? Click here.
Need a moment of calm during the holiday rush? In this mini-episode, discover three practical one-minute methods for de-stressing through intentional breathing. Learn how to incorporate simple three-breath practices into your daily routine, even during the busiest moments. Perfect for high-achieving women who are feeling the 'more' of the season - more decorations, more calendar commitments, and more projects to complete before the holidays.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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In this mini-episode, I discuss three important mindset shifts for the holiday season, especially when spending time with family. Learn why we should rethink how we talk about exercise (hint: it's not about 'having to'), stop attaching moral value to food choices, and embrace traditional recipes without feeling the need to 'healthify' everything.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
Do you have strength goals for 2025? Then this episode will bless you, packed with ideas for your Christmas list, to set you up for success and strength gains. This episode focuses on helping women, particularly those in perimenopause, start strength training with minimal equipment.
You'll hear in today's episode:
1. Three essential strength training items
2. A fun announcement of something I've been creating and am so excited to get into your hands to help you get strong at home, with little equipment!
ITEMS DISCUSSEDResistance Bands
Resistance Loops
Melt Method Soft Body Foam Roller
LINKS DISCUSSED
The surprising connection between fascia, chronic pain and overall wellbeing with Sue Hitzmann
50 Lessons Iโve Learned in 50 Years
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
Jeff Ash talks with us today about tackling diet culture among men. He also touches on the role of structured eating, and finding balance without obsession. This is a must-listen for understanding this crucial topic of how our culture (and our churches) impacts men differently than women. We all do life with males (husbands, sons, brothers, co-workers etc.) so tune in to learn ways to support them foster healthy mindsets around food, health and body image.
How diet culture impacts men differentlyThe nuances of diet cultureInfluences that the gym and church settings can have on our mindsets towards food and body Improving body image tips for males
We discuss:
CONNECT WITH JEFFhttps://hopedrivesme.com
Instagram: @intuitive.eating.men
LINKS DISCUSSED
Ellyn Satter
Growing Intuitive Eaters
Kristin Williams Intuitive Eating Principle
Non Diet Companion App: iOs Android
Free Intuitive Eating: Help Without Harming
Receive a complimentary 60-minute session with Jeff. Email [email protected] and tell him you heard him on the Graced Health Podcast
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
Happy Birthday to Me! ๐๐๐
Day 5๏ธโฃ of 5๏ธโฃ Days to 5๏ธโฃ0๏ธโฃ:
Write down 5 things you're grateful for.
I'll probably do more than 5, but start with 5 and see where that takes you.
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Thank you for joining along, even if you've just listened to the journey from afar (hey I do it too). โค๏ธโค๏ธ
And if you missed it, be sure to listen to my latest Graced Health Podcast episode, 50 Lessons I've Learned in 50 Years. That exercise was so beneficial to me in many ways.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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Have a question? Click here.
You know I'm a huge fan of walking.
- Movement
- Endorphins
- Fresh Air
- Sunshine
Lace up those shoes and get out there!
Join The Stronger Collective
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Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
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Have a question? Click here.
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 3: Connect with 5 people
You choose how you want to do this, but bonus points are given for connecting in real life.
- Text- E-mail
- Phone Call
- Write a Letter
- Coffee Date
- Lunch Date
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Subscriber-only episode
Have a question? Click here.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 2: 5 Rounds of 5 Movements:
- Glute Bridges- Floor Prone Cobra
- Squats (cranky knees option: glute pumps)
- Push-ups (in any way you want - knees, toes, one knee and one toe, elevated - you choose!)
- Alternating Reverse Lunges (cranky knees option: clamshells)
Want to do this alongside me? Click here for the full video on YouTube
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
I'm celebrating my upcoming 50th birthday with a mini challenge called 5 Days to 50.
Day 1: 5 Minutes of Be Still time
Help me celebrate by snapping a pic of your Be Still setting and post on Instagram or the Graced Health Community Facebook Group. Tag me @gracedhealth and #5DaysTo50Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 -
Have a question? Click here.
Today is a very special episode: I'm walking you down memory lane and sharing standout lessons I've learned during the last 50 years. Note, this list of 50 things shared in this solo episode aren't all encompassing. Most of the items I've included are from the last decade.
Reflecting on these lessons has been such a good reminder that life truly will always be a classroom and that it's never too late to learn really important things!
What to expect in today's episode:
1. A list of 50 things I've learned about God, health, rest, food and so.much.more.
2. Voice memos from our community, sharing things they wished they would have learned before hitting the big 5-0 and also some messages from the younger listeners, sharing their bucket list items to reach before turning 50.
3. Information about a fun challenge!
Celebrate with me!Listen to the mini episodes over the next few days and participate with me by doing the small challenges I share about in each mini episode. Take a pic and tag me @gracedhealth and use the hashtag #5DaysTo50 so I can follow along as you do the challenges. Thank you for celebrating with me!
Thank you for giving me the space to share this milestone birthday. And a special thank you to those of you who answered the call to leave voice mails.
Join The Stronger Collective
Nourished Notes Newsletter
Core Essentials: Episode 1 2 3 4
30+ Non-Gym Ways to Improve Your Health (free download)
Connect with Amy:
GracedHealth.com
Join the Graced Health community on Facebook!
Instagram: @GracedHealth
YouTube: @AmyConnell
Leave a one-time tip of $5 - Show more
