Episodes
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Curious why kombucha, adaptogen drinks, and protein shakes are everywhere? In this episode, we dive into the world of functional beverages—from gut health boosters like kombucha to stress-busting adaptogens and high-protein performance shakes. Discover why more people are choosing nutrition through drinks over traditional supplements, the benefits of digestibility, and the holistic appeal of sipping your way to better health. Join us as we explore the science, benefits, and lifestyle trends fueling this movement toward natural, whole-food-based wellness. Perfect for anyone looking to upgrade their health routine and embrace a more holistic approach to nutrition!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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Today's episode we'll dive into the surprising causes behind leaky gut and its impact on IBD. From common diet choices and everyday stress to medications and nutrient deficiencies, we’ll uncover the most common triggers weakening your gut lining. Discover practical, gut-friendly solutions to help heal and strengthen your digestive barrier. Whether you’re managing IBD or simply aiming for better gut health, this episode is packed with actionable tips to support a balanced microbiome and reduce inflammation. Ready to take control of your gut health? Tune in now!
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Missing episodes?
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In this episode, we uncover the top 5 ways to balance Omega 3 and Omega 6 to reduce chronic inflammation naturally. Many people don’t realize that an imbalance between Omega 3 and Omega 6 fats can be a key contributor to chronic inflammation, which is linked to numerous health problems. Discover simple strategies like incorporating the best Omega 3 sources, reducing Omega 6-rich foods, and making smarter dietary choices to improve your Omega ratio. Whether you’re looking to reduce inflammation or improve your overall health, these practical tips will help you take control of your wellness journey. Tune in to learn how balancing Omega 3 and Omega 6 can transform your health!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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Are you tired of feeling like you’re always catching colds? It might be more than just bad luck—chronic inflammation could be weakening your immune system. In this episode of the Gut Fix Podcast, we explore the surprising link between inflammation and frequent illness, diving deep into how unresolved inflammation can sabotage your immune defenses.
Join me as we uncover the top signs that your immune system may be struggling, common causes of chronic inflammation (like diet, stress, and gut health), and effective, natural strategies to boost your immune system and reduce inflammation. Learn about the critical role of Omega-3 to Omega-6 balance in managing inflammation and how optimizing this ratio can strengthen your immune health.
Plus, I’ll introduce you to the Balance Test—a simple, at-home test that gives you valuable insights into your inflammation levels and overall immune function.
If you’re constantly battling colds and feeling run-down, this episode will provide you with the knowledge and tools to take back control of your health naturally. Tune in for practical tips on improving gut health, inflammation-fighting foods, and lifestyle changes to help you finally break the cycle of recurring sickness!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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In this episode of Gut Fix Podcast, we explore the powerful and surprising connection between your gut health and brain health. The gut-brain axis plays a crucial role in everything from your mood and mental clarity to digestion and inflammation. I uncover 3 unexpected ways that your gut microbiome communicates with your brain, affecting your mental health, cognitive function, and even how you manage stress.
Discover how:
Gut imbalances can contribute to anxiety, depression, and even brain fog.Chronic gut issues lead to brain inflammation, impacting focus, memory, and long-term brain health.A healthy gut supports mental clarity, cognitive function, and overall wellness.Whether you're dealing with digestive issues, mental fatigue, or just want to optimize your gut-brain connection, this episode is full of practical tips to help you thrive. Tune in to learn how you can naturally support both your gut and your brain!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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Feeling constantly tired, no matter how much rest you get? It could be your hormones! In this episode of Gut Fix, we explore how hormone imbalances, particularly in women over 40, can be the hidden cause of your fatigue. From cortisol (the stress hormone) to thyroid hormones, estrogen, progesterone, insulin, and melatonin, we break down how each of these plays a critical role in your energy levels.
You'll learn:
How chronic stress and elevated cortisol lead to energy crashes.Why thyroid imbalances can cause sluggishness and brain fog.How to stabilize blood sugar and insulin for more consistent energy.The impact of estrogen and progesterone fluctuations during perimenopause and menopause.How poor sleep and melatonin disruptions contribute to fatigue—and how to fix it.Plus, get practical tips to balance your hormones naturally through diet, lifestyle changes, and stress management. If you’re tired of feeling tired, this episode is for you!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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In this episode, we’re uncovering the powerful role that Omega-3 and Omega-6 fatty acids play in your health—and how an imbalance could be driving chronic inflammation. Most people consume too much Omega-6, leading to inflammation, fatigue, and a higher risk of diseases like heart disease and IBD. But with a few simple dietary changes, you can restore balance, reduce inflammation, and improve your overall well-being.
We’ll cover:
The damaging effects of chronic inflammationWhy most diets are high in Omega-6 and low in Omega-3Easy ways to boost your Omega-3 intake through food and supplementsHow to reduce Omega-6-heavy foods and oils in your dietPractical lifestyle changes to support your body’s natural fight against inflammationIf you want to reduce inflammation, gain more energy, and improve your health, this episode is packed with actionable tips to help you restore balance. Tune in to learn how small adjustments to your Omega-3 and Omega-6 levels can make a big difference in your wellness journey!
Stay happy, stay healthy!
Wendy 💖
Zinzino Balance Oil
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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In this episode, we explore the challenges of weight gain with IBD, including malabsorption, reduced appetite, and food restrictions. Discover holistic strategies to optimize nutrient absorption, heal the gut lining, and incorporate digestive enzymes or HCL supplements if needed. We also cover nutrient-dense foods like avocados and olive oil, boosting protein intake, eating frequent meals, and how stress management and gentle exercise support healthy weight gain. If you're struggling with IBD and weight, this episode is full of practical tips to help!
Stay happy, stay healthy!
Wendy 💖
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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In today's episode, we’re exploring the powerful connection between stress and your gut health, specifically how stress can trigger or worsen IBD symptoms. You’ll discover 5 surprising ways stress impacts digestion, including how it disrupts your gut bacteria, increases inflammation, and slows down digestion.
Why is this important? Understanding the role stress plays in your IBD can help you take control of your symptoms and start feeling better. By addressing stress as a key factor, you can make meaningful improvements in your gut health.
I’ll also share practical stress management strategies, from simple breathing exercises to lifestyle changes that can ease digestive discomfort. By the end of this episode, you’ll have actionable tools to start managing stress and protecting your gut.
Don’t let stress keep running the show—learn how to manage it and start supporting your gut health today!
Stay happy, stay healthy!
Wendy 💖
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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In this episode, we dive deep into the Carnivore Diet to explore whether it could be the answer to managing Ulcerative Colitis and leaky gut. Discover five critical things you need to know before trying this controversial approach. From the potential benefits of reducing inflammation to the risks of nutrient deficiencies, I’ll help you make an informed decision. Whether you're looking for symptom relief or curious about its impact on gut health, this episode is packed with insights to guide your journey. Tune in to learn more!
Stay happy, stay healthy!
Wendy 💖
Free 30 Min Discovery Call: Book Now
Free Guide: IBD On-The-Go Guide
Shop Clean Skincare Products Oliveda Clean
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In today’s episode, we dive deep into the world of natural remedies, focusing on hydroxytyrosol, a powerful antioxidant found in olive trees. We’ll explore how this natural compound can help heal your gut, manage chronic inflammation, and control IBD symptoms. If you’re struggling with digestive issues, fatigue, or ongoing inflammation, this episode is a must-listen. You’ll discover why hydroxytyrosol could be the missing piece in your wellness puzzle and how incorporating it into your routine can bring you closer to feeling vibrant, healthy, and in control of your body again. I’ll also highlight the cleanest, most potent products featuring hydroxytyrosol, designed to transform both your internal health and skin. Ready to take the next step toward healing? Tune in to find out how.
Stay happy, stay healthy!
Wendy 💖
Shop Hydroxytyrosol Products Oliveda Clean
Book your Free 30 Min Discovery call http://wendyhandy.com
Free Guide: IBD On-The-Go Guide
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Struggling with fatigue while managing IBD? You’re not alone. In this episode of 'Gut Fix - Say Goodbye to IBD, Naturally,' I share my own experience with fatigue and why pushing harder only made it worse. Tune in to discover the underlying causes of IBD-related fatigue and learn five actionable tips to manage your energy and feel more like yourself again. It's time to stop surviving and start thriving!
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Ever wondered how to enjoy a night out with friends or family without worrying about Ulcerative Colitis or IBD symptoms? In this episode of Gut Fix, we’re here to help you feel good about eating out! Discover practical strategies for choosing the best restaurants that accommodate your needs, how to confidently communicate your dietary restrictions, and tips for finding a bathroom when you need it most. Whether you’re dealing with the anxiety of dining out or attending social events, we’ve got actionable insights to keep your social life thriving while managing IBD. Listen in for stress-free tips that make eating out fun again!
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In this episode, I dive deep into of gut health, focusing on the transformative power of foundational supplements for managing IBD and enhancing overall well-being. I explore the science behind probiotics, prebiotics, and essential nutrients like glutamine and curcumin—key allies in the fight against inflammation and crucial components for maintaining a healthy gut lining. Whether you're battling IBD or simply seeking to optimize your digestive health, this episode will provide you with practical insights and expert advice to harness the benefits of these natural remedies for a balanced and resilient gut.
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In this episode of "Gut Fix - Say Goodbye to IBD, Naturally," we explore the essential role of exercise in managing Inflammatory Bowel Disease (IBD). I'll dive into how staying active can boost both physical and mental health, helping you manage symptoms and enhance overall well-being. I'll cover safe and effective exercise options, including low-impact workouts and "exercise snacks," perfect for busy schedules. Whether you're new to exercise or adjusting your routine, this episode offers valuable tips and insights to help you stay active and healthy with IBD. Tune in and discover how to integrate exercise into your life with confidence!
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Discover the power of diet in managing Inflammatory Bowel Disease (IBD) in this insightful episode of "Gut Fix - Say Goodbye to IBD, Naturally." Join me as we explore various natural treatments for IBD, focusing on the transformative role of nutrition and diet. We'll dive into effective IBD diet plans, including anti-inflammatory foods for IBD, the autoimmune diet, and the low FODMAP diet. Learn how these diets can support IBD natural healing and reduce inflammation.
We'll also discuss the importance of incorporating whole, organic, grass-fed foods into your diet, and how these choices can positively impact your gut health. Additionally, we'll cover the role of natural supplements for IBD, probiotics for IBD, and essential gut health tests such as food sensitivity tests, gut permeability tests, and hormone testing.
Whether you're seeking home remedies for IBD, herbal remedies for IBD, or comprehensive IBD and nutrition advice, this episode offers valuable insights and practical tips to help you on your journey to natural IBD relief. Tune in and take the first step toward a healthier, symptom-free life!
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In this episode, we dive into what IBD is, its causes, and common symptoms, with a special focus on Ulcerative Colitis. We'll explore natural cures for IBD, starting with an effective IBD diet plan. Discover the best sleep habits and exercise routines that can aid in managing IBD. Learn how stress influences IBD, strategies to manage chronic stress, and the top supplements for IBD to help prevent or reduce flare-ups. Let’s get started!
