Episodes
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Faith, culture, and sexual health: Two leaders share how they’re changing the conversation in Muslim communities.
In this episode, I sit down with Nadiah Mohajir and Sahar Pirzada, leaders from Heart, an organization focused on advancing sexual health and reproductive justice within Muslim communities. Nadiah shares her personal story, growing up in a South Asian Muslim family, and how it led her to start Heart. She talks about the cultural and religious barriers women face regarding sexual health and gender-based violence, and how Heart is working to create safe, open spaces for these crucial conversations.
Sahar, who’s been with the organization for nearly a decade, reflects on her journey from teaching sex education in Singapore to leading grassroots movements at Heart. Together, they dive into the complexities of addressing sexual health in faith-based communities, highlighting the importance of centering marginalized voices, such as queer and trans Muslims.
They also introduce their latest reproductive justice campaign, which aims to provide Muslims with the knowledge and tools needed to make informed decisions about their health, all while staying true to their faith. Tune in for a conversation that blends faith, community, and health in a refreshing and insightful way.
Highlights:
Nadiah’s upbringing in a traditional South Asian Muslim family and her path to founding Heart.Sahar’s experience bringing sex education to Muslim communities and advocating for reproductive justice.The unique challenges of tackling gender violence and sexual health in faith-based communities.Heart's new reproductive justice campaign and its efforts to empower Muslim women and marginalized groups.How the organization blends Islamic values with public health education to offer holistic support.Nadiah’s Bio:
Nadiah Mohajir is a lifelong Chicagoan, Pakistani-American-Muslim, mother of three, public health professional, reproductive justice activist, and anti-sexual assault advocate.
She is the Co-founder and Executive Director for HEART Women & Girls. For over a decade, she has led the organization to provide reproductive justice, sexual health education and gender-based violence awareness programming and advocacy to thousands of individuals, organizations, and campuses across the country. HEART ultimately aims to dismantle the stigma, silence, and systems that prevent individuals from seeking information, healing, and justice.
Nadiah has worked in public health and reproductive justice for over twenty years in a variety of settings, including, but not limited to research, academics, policy, and community health. Her past work includes projects such as redesigning teen pregnancy programs, improving pregnancy outcomes in low-income communities in Chicago, running sex education programming for vulnerable youth, and evaluating innovative cross-sector partnerships in public health.
She earned her Master’s degree in Public Health in 2009 from the University of Illinois at Chicago and her Bachelor’s degree in Public Policy Studies from the University of Chicago. Nadiah has also participated in a number of fellowships, including the American Muslim Civic Leadership Institute, Germanacos Fellowship, is a recipient of the Women’s Innovation Fund and was selected to...
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Curious about how cosmetic surgery can restore confidence during midlife? In this episode, we uncover the most popular procedures and what they can do for women navigating the changes of menopause and beyond.
Dr. Sameena Rahman welcomes her longtime friend and renowned plastic surgeon, Dr. Azra Ashraf, for an insightful conversation about cosmetic surgery for midlife women.
Dr. Ashraf shares her journey as a surgeon and discusses the most common procedures sought by women in their 40s and 50s, from breast lifts to tummy tucks and facial rejuvenation. Together, they explore how hormonal changes, such as the loss of estrogen, impact the body and why cosmetic surgery can often help women feel more like themselves again.
They also talk about the importance of reconstructive procedures for women undergoing mastectomies, including breast reconstruction options that have transformed recovery for cancer survivors. Dr. Ashraf shares her personal experiences of helping women regain their confidence and improve their quality of life.
Episode Highlights:
The rise in cosmetic procedures among perimenopausal women.Breast lifts, tummy tucks, and liposuction as part of the "mommy makeover."How hormonal changes during menopause affect body shape.The importance of breast reconstruction for women post-mastectomy.Why some cosmetic procedures are shifting toward more natural, proportioned results.Don't forget to subscribe, rate, and review the podcast on your favorite platform! Share this episode with friends who might benefit from learning more about midlife cosmetic procedures and recovery options.
Dr. Ashraf’s Bio:
Dr. Azra Ashraf is a double Board-Certified Plastic Surgeon, boarded by the American Board of Plastic Surgery and American Board of Surgery. She has worked on east and west coasts with over 10 years of cosmetic surgery expertise. Dr. Ashraf was a recognized physician in the Washington DC area, voted a Top Doctor. She is a Californian at heart and loves practicing in her home state.
Dr. Ashraf completed a BA in Public Policy from Brown University, focusing on gender equity in healthcare. This led her to pursue an MPH from Harvard School of Public Health while jointly attending Brown Medical School. She has always loved working with her hands, and knew she wanted to pursue surgery as soon as she started medical school. She is a highly skilled surgeon with an artistic eye for detail.
She trained in general surgery at Saint Elizabeth Medical Center (Boston, MA), an affiliate of Tufts Medical School. She completed her plastic surgery training at Temple University Hospital (Philadelphia, PA). Dr. Ashraf has distinguished herself by completing an additional year in comprehensive breast reconstruction, including microvascular and aesthetic breast surgeries at Beth Israel Deaconess Medical Center, an affiliate of Harvard Medical School.
She is recognized as a beauty expert by both the community and media. Schedule a consultation and work with Dr. Ashraf to diversify the idea of beauty.
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Why does menopause impact so many body systems, and what can women do to protect their health? Dr. Vonda Wright, orthopedic surgeon and researcher, dives deep into the musculoskeletal syndrome of menopause and the health strategies women can implement for midlife mastery.
Dr. Sameena Rahman sits down with Dr. Vonda Wright, a leading orthopedic surgeon and women’s health advocate, to delve into the often-overlooked musculoskeletal syndrome of menopause. They discuss Dr. Wright’s groundbreaking research on how menopause impacts bone density, joint health, muscle mass, and overall physical resilience.
Dr. Wright shares her journey into orthopedics, why she shifted her focus to women’s health advocacy, and the transformative power of hormone replacement therapy (HRT) when paired with lifestyle changes. They also tackle cultural misconceptions, the importance of naming conditions to validate women’s experiences, and practical steps for managing menopause-related musculoskeletal symptoms.
Episode Highlights:
Understanding the Musculoskeletal Syndrome of Menopause: What it is, why it matters, and the key symptoms to look out for.Hormone Replacement Therapy: The benefits and considerations for women navigating menopause.Bone Health Strategies: How to build and maintain bone density through exercise, nutrition, and supplements.The Impact of Frozen Shoulder: How hormonal changes contribute and what treatment options are available.Prehab and Rehabilitation: Tips for building strength and avoiding injury during menopause and beyond.The Role of Platelet-Rich Plasma (PRP): How PRP therapy can help reduce inflammation and support healing.Dr. Wright’s Midlife Mastery Retreats: How to join and what to expect.If you want to dive deeper into Dr. Vonda Wright’s work or learn more about her midlife mastery programs, check out the show notes for all the links to her website and upcoming events. Be sure to subscribe, share, and leave a review on Apple Podcasts or Spotify!
Guest Bio-
Dr. Vonda Wright is a double-boarded, fellowship-trained orthopedic surgeon and internationally recognized authority on active aging and mobility. Dr. Wright’s practice focuses on minimally invasive surgery for hip preservation, shoulder and knee reconstruction, cartilage restoration, orthobiologics, and the latest in injury prevention and performance optimization. An intra-preneur, Dr. Wright was the founding director of the Performance and Research Initiative for Masters Athletes (PRIMA) and her pioneering research in mobility and musculoskeletal aging is changing the way we view and treat the aging process. Dr. Wright cares for athletes and active people of all ages and skill levels from the Division I Georgia State Panthers, Pens Elite developmental hockey teams, University of Pittsburgh Division I athletes, World Rugby 7’s, Olympic track and field athletes, and the Atlanta Ballet. She is a pioneering physician and thought leader for the new legion of E-Sports athletes.
In addition to her surgical practice, Dr. Wright is an accomplished researcher and author who speaks worldwide and develops innovative programs for optimizing performance and minimizing injury from the ball field to the boardroom. Dr. Wright is a media content expert and regularly appears on national TV shows including “Dr. Oz” and “The Doctors.” She is frequently quoted in the Wall Street Journal, New
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Why is female anatomy still taboo? In this episode, Dr. Sameena Rahman explores breaking down shame, censorship, and the power of embracing "huge pussy energy."
Actress, entrepreneur, and creator of "Huge Pussy Energy," Jacqueline Buckingham, joins the show today to discuss the societal stigmas surrounding female anatomy and the gaps in women’s healthcare. Together, they address the deep-rooted cultural norms that associate shame with women’s bodies and how this stigma translates into real-world barriers, from menstrual health to sexual wellness.
Jacqueline shares her journey from the entertainment world to becoming a vocal advocate for women’s health and empowerment. With anecdotes about censorship and personal experiences that sparked her mission, Jacqueline emphasizes the need for equal representation and acceptance of the word "pussy" in society.
The duo delves into how embracing one's body without shame can transform lives and why advocating for yourself is more crucial than ever in a healthcare system that often overlooks women’s pain and pleasure.
Highlights:
Jacqueline discusses how her experience with censorship and how it fueled her to continue on her Huge Pussy advoacy.Dr. Sameena and Jacqueline explore the challenges of talking about female anatomy openly, even in medical settings.Cultural barriers and how societal norms around words like “pussy” impact women's health and confidence.Why the narrative around women’s bodies needs to change—from shame to celebration.The importance of closing the gender gap in healthcare and normalizing discussions around sexual health and pleasure.How embracing a “huge pussy energy” mindset can empower women to take control of their health and lives.If you enjoyed this episode, be sure to subscribe and follow on Apple Podcasts, Spotify, and YouTube! Share your thoughts by leaving a review, and don’t forget to spread the word about breaking down stigma around women’s health!"
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In this special episode recorded live from the Menopause Society meeting in Chicago, Dr. Sameena Rahman and co-host Dr. Heather Quaile interview two pioneers in female sexual medicine, Dr. Irwin Goldstein and his wife Sue Goldstein.
The Goldsteins, known as the “real Masters of Sex,” share their incredible journey in advancing women’s sexual health, from founding the International Society for the Study of Women’s Sexual Health (ISSWSH) to groundbreaking treatments for female sexual dysfunction.
Dr. Irwin Goldstein discusses the evolution of orgasm disorder treatment, the importance of the spine in genital pelvic pain, and cutting-edge therapies like shockwave therapy. Together, the Goldsteins have transformed sexual medicine, and this episode offers a glimpse into their work and the future of sexual health treatment.
Highlights:
The origin story of ISWISH and the role of Viagra in female sexual medicine.New treatment strategies for orgasm disorders, including an upcoming paper.Insights into the treatment of persistent genital arousal disorder (PGAD) and other pelvic pain conditions.The use of shockwave therapy in sexual medicine and its applications beyond female sexual health.The importance of multidisciplinary approaches to sexual health and the Goldsteins’ commitment to education and research.Don’t miss an episode! Subscribe to Gyno Girl Presents: Sex, Drugs, and Hormones on Apple Podcasts, Spotify, and YouTube. Follow us for updates and behind-the-scenes content on Instagram @GynoGirl. Share this episode with friends or colleagues who need to know more about sexual health and be sure to leave us a 5-star rating! Your support helps us bring you more impactful conversations
Connect with the Goldsteins
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Did you know heart disease is the number one killer of women, often going undetected due to subtle symptoms? In this episode, Dr. Jayne Morgan, a leading cardiologist, shares her insights into how menopause impacts cardiovascular health and how women can advocate for themselves in a system often biased against them.
Join Dr. Rahman as she sits down with Dr. Jayne Morgan, a renowned cardiologist passionate about addressing healthcare disparities. They delve into how heart disease uniquely affects women, especially during menopause, and the importance of understanding cardiovascular risks.
Dr. Morgan sheds light on the racial disparities in healthcare, the systemic biases that impact women of color, and the importance of clinical trials that include women. This episode also explores preventive measures, the role of hormone therapy, and how women can better advocate for their health.
Highlights:
Heart Disease in Women – Why it’s the #1 killer and how symptoms are often missed.Menopause and Heart Health – The link between menopause, estrogen, and cardiovascular disease.Bias in Clinical Trials – How underrepresentation in trials impacts women and minorities.Navigating Healthcare Bias – Tips for women, especially women of color, to find the right care.The Role of Hormone Therapy – Can it prevent heart disease, and how should it be approached?If you found this episode insightful, don’t forget to subscribe and leave a review! Share your thoughts on how healthcare can better serve women and follow Dr. Jayne Morgan on Instagram, LinkedIn, and X for more medical insights.
Guest Bio
Dr. Jayne Morgan is an accomplished Cardiologist and Vice President of Medical Affairs at Hello Heart, with a strong focus on Women’s Health. She has extensive experience in cardiovascular research and is a recognized advocate for health equity, particularly in increasing minority participation in clinical trials. Dr. Morgan has held leadership positions at Piedmont HealthCare, where she led community health education efforts and the Covid Task Force. She is also well known for her social media series, The Stairwell Chronicles, which provides accessible medical information.
Dr. Morgan has received numerous accolades, including the NAACP Award and the National Women's Empowerment Award, and is a recognized expert on CNN and Scripps News. She holds an adjunct associate professor role at Morehouse School of Medicine and serves on various advisory boards, including Pfizer and Novartis. Her pioneering work in cardiovascular research, clinical trials, and women's health has made her a respected voice in the medical community.
Outside of her professional work, Dr. Morgan is also a certified Pilates enthusiast, promoting overall wellness in and out of the clinic.
Get in Touch with Dr. Morgan
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Struggling with weight gain during menopause or curious about how cannabis can ease your symptoms? You're not alone. Today on Gyno Girl Presents: Sex, Drugs, and Hormones, join us as we unpack these topics with Dr. Becky Lynn, a leading gynecologist and menopause expert from Evora Health. Discover groundbreaking treatments and real talk on women's health that you won't want to miss.
Dr. Lynn shares her journey into the specialized field of sex med, revealing the gaps in medical training that drove her to become a leading voice in women's sexual health. She discusses her innovative approaches to treating menopausal symptoms and sexual health problems, integrating her deep medical expertise with practical advice.
Our conversation today covers a range of topics, from the challenges of obesity medicine in menopausal women to groundbreaking research on cannabis use for sexual enhancement. Dr. Lynn's insights are not only informative but also deeply empowering, offering hope and new possibilities for women struggling with these complex issues.
HighlightsInnovative Approaches: Dr. Lynn discusses how she uses her expertise in obesity medicine to address weight management in menopausal women, integrating treatments like GLP-1 agonists.Sexual Medicine Insights: Explore how Dr. Lynn helps her patients navigate sexual health challenges during menopause, using both medical and counseling strategies.Cannabis Research: Dr. Lynn shares fascinating insights into her research on the effects of cannabis on sexual function, providing a nuanced view of its benefits.Educational Empowerment: Dr. Lynn emphasizes the importance of education and advocacy in overcoming the stigmas associated with sexual and reproductive health.Do you have questions about menopause or sexual health you're hesitant to ask? Join our conversation and empower yourself with knowledge. Subscribe to our podcast, leave a review, and follow us on social media to stay updated with expert insights and supportive community discussions. Let's change the way we talk about women's health together!
Guest Bio:
Dr. Becky Lynn is the Founder and CEO of the Evora Women’s Health as well as an Adjunct
Associate Professor of Obstetrics and Gynecology at Saint Louis University.
Dr. Lynn is a leader in the women’s health and cannabis space. Her research focuses on the
effects of cannabis on sexual function in women. She has published papers in the scientific
literature and has presented her research both nationally and internationally. Dr. Lynn has been
featured in numerous podcasts and several articles in the cannabis space. Her The Relationship
between Marijuana Use Prior to Sex and Sexual Function in Women and Effects of Cannabinoids
on Female Sexual Function can be found online.
Dr. Lynn completed medical school at Georgetown University School of Medicine in
Washington, DC, completed her residency at Washington University in St. Louis, and practiced
at the University of Missouri, Columbia before joining the faculty at Saint Louis University in
2015 where she was full time faculty until 2020. After leaving SLU, she founded the Evora
Women’s Health in February 2020. In addition, she completed her sexual counselor training at
Sexual Medicine Associates in Florida and she completed her MBA at Saint Louis University. Dr.
Lynn enjoys running, foreign language and travel. She once rode her bicycle from London to
Paris to raise money for Breast Cancer Care.
Get in Touch with Dr. Lynn
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While estrogen often steals the spotlight, progesterone is equally vital for women’s health and deserves more attention. Join us as Dr. Tami Rowen shares her expertise on the critical roles of estrogen, progesterone, and testosterone. We explore everything from progesterone’s stabilizing effect on the uterine lining to the impact of birth control on hormonal balance.
Dr. Rowen provides valuable insights into the often-overlooked hormone progesterone and its significance in conditions like PMDD. She also delves into cultural attitudes toward genital grooming, the realities of labial surgery, and societal pressures affecting perceptions of genital appearance.
Highlights:
Progesterone’s Essential Role: Discover why natural progesterone is crucial for health and how it differs from synthetic hormones in birth control.Managing PMDD: Learn about hypersensitivity to progesterone in PMDD and explore treatment options that avoid worsening symptoms with progestin.Cultural Perspectives: Understand the influence of societal standards and the porn industry on genital grooming and body image.Labial Surgery Insights: Explore the reasons behind labial reconstructions, associated risks, and Dr. Rowen’s approach to managing complications.Patient Advocacy: Emphasizing the importance of counseling for labial surgeries and addressing potential sexual sensitivities and outcomes.Progesterone Beyond the Uterus: Examine how progesterone impacts brain health, postpartum depression, and overall sexual health.Research Challenges: Learn about the difficulties and costs associated with researching progesterone and obtaining FDA approval for testosterone treatments for women.Comprehensive Treatment Approach: Highlighting the need for a holistic approach to treating hypoactive sexual desire disorder, including the use of testosterone formulations.Guest Bio:
Dr. Rowen is an obstetrician and gynecologist whose care and research focuses on sexual health and transgender health, as well as complex gynecologic care for people with cancer. A lead gynecologic surgeon at UCSF, Rowen has expertise in laparoscopy (surgical diagnostic procedure to examine the inside of the abdomen) and vaginal and vulvar surgery, including especially hysterectomy. She is medical director of perioperative services for the obstetrics and gynecology department.
Rowen earned her medical degree and a master's degree in health and medical sciences through a joint program of the University of California, Berkeley and UCSF. She completed a residency in obstetrics, gynecology and reproductive sciences at UCSF.
Rowen is an international expert in sexual health. She has served as a board member for the International Society for the Study of Women's Sexual Health and as an associate editor for the Journal of Sexual Medicine. She is a sought-after speaker on sexual medicine and has published dozens of papers and book chapters on the topics of sexual health and family planning and safe motherhood in developing countries. She is a member of the International Society for Sexual Medicine, World Professional Association for Transgender Health and American Congress of Obstetricians and Gynecologists.
Who would you like to hear from next? Our podcast is committed to educating and empowering listeners to advocate for their health. Please like, share, and leave a 5-star review on Apple Podcasts!
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Ever find yourself saying “Honey, I have a headache”' more often than you'd like? You’re not alone. In this episode, Dr. Rahman reveals the hidden reasons behind persistent low libido and offers practical solutions to help break the cycle and reignite intimacy.
Dr. Rahman dives deep into hypoactive sexual desire disorder (HSDD), the most common form of female sexual dysfunction, affecting up to 40% or more of women. This episode is packed with valuable insights, from the biological intricacies of libido to the innovative treatments available today.
Dr. Rahman’s thorough exploration of HSDD helps listeners understand the vast influence of factors like brain neurotransmitters, hormonal imbalances, and socioeconomic conditions on women’s sexual health. She emphasizes that understanding these elements is key to effective treatment and overall quality of life.
Dr. Rahman's episode is a must-listen for anyone dealing with low libido or in search of a better understanding of women's sexual health. This episode is packed with actionable information, making it clear that acknowledging and addressing sexual dysfunction is essential for living a fulfilled life.
Highlights:
Understanding HSDD: Discover how HSDD impacts women and why addressing it is crucial. From fluctuating libido to distressing low sexual desire, Dr. Rahman explains it all.Biopsychosocial Approach: Learn how Dr. Rahman assesses HSDD through a comprehensive lens, looking at biological, psychological, and social factors.Groundbreaking Treatments: Get familiar with innovative treatments like Flibanserin (Addyi), Bremelanotide (Vyleesi), and the off-label use of testosterone. Dr. Rahman shares her clinical experiences and patient outcomes with these medications.Impact of Mental Health: Understand the significant role of mental health in sexual function. Whether it’s anxiety, depression, or the side effects of medications like SSRIs, Dr. Rahman elaborates on how these factors interplay with HSDD.The Role of Self-Care: Dr. Rahman underscores the importance of self-care beyond the physical, emphasizing the need for mental and emotional well-being.Remember, no one can advocate for your health better than you can. Dr. Rahman’s mission is to empower you with information so you can make informed decisions about your health.
Who else should we feature on Gyno Girl Presents: Sex, Drugs, and Hormones? Tune in, like, share, and leave a 5-star review on Apple Podcasts to help more listeners discover this invaluable resource
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Do you ever wish there were more open conversations about the complexities of sexual and pelvic pain? On our latest episode we dives deep into these crucial topics with our amazing guest, Dr. Sonia Bahlani!
Join us as we explore these critical issues that affect countless women and discuss the path to better understanding and treatment.
We discuss the often misunderstood and stigmatized conditions of vaginismus and interstitial cystitis (IC), shedding light on the interplay between cultural influences, psychological factors, and the critical importance of specialized care.
Highlights:
Personal and Professional Journeys: Learn about Dr. Bahlani's unique career path, including her transition from general gynecology to specializing in pelvic pain, and her dedication to comprehensive patient care.Cultural and Psychological Insights: Dr. Bahlani delves into how cultural stigmatization, especially in South Asian communities, contributes to conditions like vaginismus. These cultural influences often prevent women from seeking the treatment they need.Beyond Physical Pain: We both emphasize that the absence of pain is not equivalent to experiencing pleasure and discuss the comprehensive treatments required for conditions such as vaginismus and IC, extending beyond just physical pain.The Spectrum of Pelvic Pain: Discover the complexities of IC, also known as painful bladder syndrome. Dr. Bahlani explains how IC is a spectrum condition with varying treatment approaches for different types of lesions, including both topical steroids and oral medications.The Role of Diet: We dive into the nuanced role of diet in managing IC and the conflicting data surrounding its effectiveness. Learn about how only a small percentage of patients are diet sensitive.Patient Empowerment: We stress the importance of patient education and self-advocacy, encouraging listeners to be proactive in seeking specialized care and understanding their bodies.Navigating Online Resources: The conversation touches upon the dual-edged sword of using online resources and social media for medical information. Both doctors caution against the potential stress and misinformation that can arise.Healthcare System Challenges: The challenges of providing adequate care within a healthcare system constrained by high patient volumes and insurance limitations are addressed, highlighting the need for better specialized training in sexual health.Who else would you like us to interview? This podcast exists so you can be better educated and advocate for yourself. Please share, subscribe, and give us a 5-star review on Apple Podcasts!
Guest Bio:
Dr. Bahlani graduated magna cum laude with an undergraduate degree and then went on to receive her Doctor of Medicine degree from the Virginia Commonwealth School of Medicine in Richmond, VA. She completed her residency in OB/GYN at New York Presbyterian / Weill Cornell Medical Center. After her residency, Dr. Bahlani joined the Smith Institute following a fellowship in urology under the mentorship of Dr. Robert Moldwin, a leader and innovator in the field of pelvic pain.
As the 2014 recipient of the Marinoff Career Development Award from the National Vulvodynia Association, Dr. Bahlani has been able to continue her clinical and research interests in the treatment of vulvodynia and sexual pain.
She’s been invited to present her research at multiple conferences, including the
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We’ve had some incredible conversations with menopause experts, but today’s guest brings a fresh perspective.
Imagine having a reliable, go-to source for all your menopause questions—no more sifting through conflicting advice. That’s exactly what our guest, Monica Molenaar, co-founder of Alloy, has created. Alloy is transforming the landscape of women's health, providing accessible, trusted solutions for those navigating menopause.
We delve into the nuances of hormone therapy as a safe and effective solution for menopausal symptoms. We address the misinformation surrounding it and discuss ways to access accurate and reliable information.
Monica’s personal journey forms a vital background to the conversation.From navigating personal health challenges to developing innovative solutions for vaginal and skin care, Monica’s journey has fueled Alloy’s mission to empower women.
Alloy aims not to replace traditional medical examinations but to supplement them by providing guidance and treatment options like hormone therapy, topical sildenafil, and more.
One recurring theme in our conversation is the importance of individual experiences. Different women will have different reactions to hormone therapy, but the key is having access to sound, evidence-based advice.
Highlights:
Monica’s Journey: Discover why Monica founded Alloy, including her personal experience with surgical menopause and the drive to create solutions for menopausal symptoms.Hormone Therapy Insights: Explore the key steps in hormone therapy, its potential to protect against chronic diseases, and how Alloy addresses skepticism through research and trials.Access and Advocacy: Learn how Alloy helps women access proper menopause care, bridging gaps with personalized advice from experienced OB-GYNs.Overcoming Challenges: Hear about Monica’s balance between work and motherhood, and how she overcame misinformation to provide evidence-based care.Empowerment and Community: Understand the importance of support networks and personal advocacy in navigating menopause and perimenopause.Join us for a deeply insightful discussion that's not just about menopause but about taking control of your health journey and living your best life through informed decisions.
Is there someone you'd love to hear from on the show? Remember, this podcast is here to help you become your own best advocate. If you enjoyed the episode, please like, share, and leave us a 5-star review on Apple!
Monica's bio:
Monica Molenaar is a serial entrepreneur and an advocate for frank talk and common sense solutions around women’s health and wellness.
At the age of 40, Monica tested positive for the BRCA gene and elected to remove her ovaries prophylactically to reduce her risk of breast and ovarian cancers, thereby ending her natural production of estrogen and sending her into surgical menopause overnight. This began a multi-year journey trying to make sense of all the misinformation and lack of clarity around this phase of life. It was only after starting to supplement with estrogen and progesterone that Monica found relief from the menopausal symptoms affecting her quality of life and was able to get back to work. She was inspired to start Alloy to make sure that other women entering menopause would have an easier time than she did accessing credible information, effective and safe solutions, and a supportive community.
Monica is a graduate of the Stanford University Graduate School of Business. A lifelong New Yorker, she now resides in Rotterdam, The Netherlands, with her husband and two teenage sons.
Get in touch with Monica:
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Uncover how psychedelics and integrative medicine are could possibly be the next frontier in women's health, especially during crucial stages like menopause. In this compelling episode, Dr. Suzanne Gilberg, a leading expert in integrative medicine and OB-GYN, joins me to dive into the groundbreaking possibilities of psychedelics, plant-based healing, and holistic care for women.
We also dive deep into Dr. Suzanne's personal journey from labor and delivery to becoming a menopause specialist. She opens up about the transformative experiences that shaped her integrative approach and her mission to educate and empower women.
If you're ready to explore a whole new paradigm of women's health and menopause care, this episode is for you. Get ready to have your mind expanded and your spirit uplifted!
Highlights:
Psychedelics and Microdosing: Explore the growing research on psychedelics like psilocybin for mood disorders, trauma, and addiction in perimenopause, and the rising popularity of microdosing as an alternative treatment.Nature and Plant Medicine: Discover the healing power of reconnecting with nature through plant medicines and its impact on overall well-being.Cannabis for Sexual Health: Learn about the potential benefits of cannabis for sexual health and the need for more research to fully understand its effects.Integrative Medicine Approaches: Find out how blending Western and Eastern medicine, including Ayurveda and modern practices, can enhance health during menopause.Mind-Body-Spirit Connection: Understand how fitness, yoga, meditation, and spirituality contribute to physical and mental health during menopause.Healthcare Advocacy: Get practical tips from Dr. Gilberg on communicating your needs, finding the right provider, and utilizing telehealth services.Personal Insights: Hear about the real-world benefits of integrative medicine from Dr. Gilberg and myself, and why personal experiences are valuable.Inclusive Education: Recognize the importance of culturally sensitive menopause education and addressing racial biases in healthcare.As always, I'm here to empower you with knowledge so you can advocate for your best health. If this episode resonated with you, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends. Your support keeps this podcast thriving!
I'd love to hear your thoughts and questions. Who would you like me to interview next? Let me know in the reviews or on my social media channels. Together, let's revolutionize women's health, one conversation at a time!
Guest Bio
Dr. Suzanne Gilberg- Lenz is a Diplomat of the American College of Obstetrics and Gynecology, Suzanne Gilberg-Lenz, MD, received her medical degree in 1996 from the USC School of Medicine and completed her residency in obstetrics and gynecology at UCLA/Cedars-Sinai Medical Center. Dr. Gilberg-Lenz is involved in women’s empowerment and public education. She appears frequently as an expert in women’s health and integrative medicine in print, online, and on TV, where she is the Chief Medical Correspondent for the Drew Barrymore Show. She is the author of MENOPAUSE BOOTCAMP: Optimize Your Health, Empower Your Self, and Flourish as You Age (Harper Wave; October 11, 2022).
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Wondering if your hormone deficiency symptoms could be the genitourinary syndrome of menopause (GSM)?
In this episode, I dive deep into the often-overlooked but crucial topic of GSM, a condition affecting a significant percentage of postmenopausal and perimenopausal women. GSM extends beyond vaginal dryness, causing discomfort, pain during intercourse, and urinary issues.
I discuss the importance of shifting away from the term "atrophic" and embracing the more comprehensive "genitourinary syndrome of menopause." This change in terminology reflects the wide-ranging impact of hormone deficiencies on genital and urinary health.
Highlighting the chronic and progressive nature of GSM, I emphasize the need for ongoing treatment and open communication between patients and healthcare providers. Unfortunately, many cases go unrecognized and under treated due to stigma and hesitancy surrounding menopause and perimenopause.
I also explore various treatment options for GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy. Importantly, I clarify that GSM can affect individuals at various stages of hormone deficiency, not just during perimenopause or postmenopause.
Throughout the episode, I advocate for the use of sensitive language when discussing these issues and encourage clinicians to prioritize patient comfort and understanding. By promoting education and open dialogue, we can break down barriers and ensure that individuals receive the care they need.
Remember, you don't have to suffer in silence. If you're experiencing symptoms of GSM, reach out to your healthcare provider and advocate for your well-being. Together, we can work towards better recognition, treatment, and support for this critical aspect of women's health.
Highlights:
- Understanding GSM: Learn about the comprehensive impact of hormone deficiencies on genitourinary health, extending beyond vaginal dryness to include discomfort, pain, and urinary symptoms.
- Shifting Terminology: Discover the significance of embracing the term "genitourinary syndrome of menopause" and moving away from the potentially hurtful "atrophic" label.
- Treatment Options: Explore various approaches to managing GSM, including topical estrogen, vaginal DHEA, and CO2 laser therapy, and understand their potential benefits.
- Breaking Stigmas: Recognize the importance of open communication and sensitive language in addressing the hesitancy and shame surrounding menopause and perimenopause.
- Advocating for Your Health: Gain the knowledge and confidence to discuss GSM with your healthcare provider and prioritize your well-being throughout the menopausal transition and beyond.
Who would you like me to interview next? Remember, this podcast is here to empower you with the information you need to advocate for your health. If you found this episode valuable, please give us a 5-star review on Apple Podcasts, subscribe, and share with your friends!
Get in Touch with Dr. Rahman:
Website
Instagram
Youtube
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Do you ever wish there were more resources and support for managing your sexual health condition?
Well, that's exactly what our latest guest, Jaclyn Lanthier, provides. Jaclyn is a dedicated advocate and educational resource for individuals with lichen sclerosus, and she's here to share her wealth of knowledge and personal journey.
Jaclyn offers a free 100+ page ebook supported by over 40 peer-reviewed journal articles that are constantly updated. Covering topics from sexual health to mental health and building a support team, her work is an essential resource for those managing lichen sclerosus.
Jaclyn is also a powerhouse for the Lichen Sclerosus Support Network, producing a variety of content, ranging from blogs and YouTube videos to webinars and virtual meetups. She conducts in-person support groups, webinars, and even educates healthcare providers, bridging critical gaps in patient support and professional understanding.
Transforming her own challenging experiences into advocacy, Jaclyn emphasizes the importance of tools for condition management, mental health prioritization, and finding the right healthcare providers. Her story and advice are especially poignant, given her past struggles with misdiagnoses and the healthcare system, a common theme in our discussions on medical gaslighting and the need for compassion in care.
Jaclyn's initiative, The Lost Labia Chronicles, exemplifies her dedication to education. Through blogs, videos, speaking events, and multiple media forms, she ensures everyone can access and understand this crucial information.
Highlights:
Jaclyn's Journey with lichen sclerosus: Facing years of misdiagnoses and trialing through inadequate care, Jaclyn transforms her personal hardships into robust advocacy efforts.Tackling Health Anxiety: Hear Jaclyn's advice for avoiding overwhelming research, focusing on treatment and mental health, and managing symptoms with confidence.Empowerment through Education: Jaclyn stresses the necessity of educating oneself about conditions like lichen sclerosus and finding the right healthcare providers equipped to offer proper care.The Lost Labia Chronicles: Gain insight into this initiative, demonstrating the power of storytelling and education in transforming patient care.Overcoming Healthcare Barriers: Jaclyn shares actionable advice based on her own experiences, emphasizing the need for proper diagnosis, appropriate medication use, and comprehensive understanding from healthcare providers.Remember, awareness and education are the first steps to advocacy and better healthcare. Tune in for more insights on reproductive health and leave us a review on Apple Podcasts!
Guest Bio:
Jaclyn is a vulvar lichen sclerosus patient advocate from Toronto, Canada. Jaclyn is the founder and director of The Lost Labia Chronicles, an evidence-based knowledge-sharing hub for vulvar lichen sclerosus information and support.
She is on the executive board of Lichen Sclerosus Network, a non-profit organization based in the USA.
She is currently enrolled in the EUPATI patient expert training program to improve her skills in patient advocacy. Jaclyn did her Ph.D. in philosophy of neuroscience at the Western University, in London, Ontario, where she evaluated the scientific methods and protocols used in cognitive neuroscience research to assess the reliability of the findings and ensure that the conclusions drawn from these studies are credible and trustworthy.
Jaclyn is passionate about science communication, knowledge translation, and improving the quality of life of people with VLS through education and support.
Get in Touch with Jaclyn:
Website
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What if you found a passion that not only changed your life but also aimed to change how healthcare providers treat half the population?
In today’s episode, we welcome the incredible Dr. Maria Uloko. Tune in as they discuss the glaring disparities in women's health, the systemic sexism and racism in medical treatment, and innovative solutions designed to empower both patients and providers.
Dr. Maria Uloko shares her journey from frustration over the lack of guidelines in women's health compared to men's health, to stepping away from academia to create a health tech company and a comprehensive sexual health clinic MUMD Beverly Hills.
Her mission-driven approach seeks not only to treat but to innovate—shifting paradigms in how women's health issues are understood and addressed. One of Dr. Uloko’s groundbreaking initiatives is Vulva AI, an AI-powered tool designed to enhance diagnosis and treatment for vulvar and vaginal health issues.
From discussing the historical absence of women in medical studies until 1993 to the importance of foundational research, Dr. Uloko and Dr. Rahman call for a systemic shift toward prioritizing women's health and well-being.
Throughout this episode, you’ll hear real stories, professional insights, and a passionate call to challenge the ingrained culture of disregarding women's pain and health issues.
Dr. Uloko emphasizes the lack of physician training in vulvar health, often leading to misdiagnoses and prolonged suffering for many women.
Make sure to like, share, and give us a review on Apple Podcasts!
Highlights:
Turning Passion into Action: Dr. Maria Uloko describes her frustration with systemic issues in women's health and her journey to founding a health tech company and a specialized clinic in Beverly Hills.
Medical Sexism and Racism: Both Dr. Sameena Rahman and Dr. Uloko discuss the pervasive sexism and racism in healthcare, particularly in pain management and treatment of women’s health issues.
Innovative Solutions: Explore Vulva AI, a tool that allows users to get tailored summaries for vulvar and vaginal health issues through a symptoms-based quiz, guiding better diagnosis and treatment.
Educational Imperatives: Understand the critical need for more comprehensive education for doctors on women's health issues, particularly vulvar health, to avoid misdiagnoses and ensure effective care.
Empathy and Advocacy: Here, the emphasis is on believing patients' pain and the importance of medical professionals adopting a more empathetic and inclusive approach in their care.
Systemic Change: Learn about the need for foundational research in women's health and the historical context that has led to current disparities in care availability and quality.
Community and Support: Discover the powerful role community and supportive healthcare can play in improving quality of life for women facing health challenges.
Stay informed, ask questions, and stand up for your reproductive health. Let’s work together to create a better healthcare landscape for all women.
About our guest:
Dr. Maria Uloko is aa trailblazing urologist revolutionizing the field of comprehensive sexual health. Her expertise spans across an impressive range of treatments, addressing needs of all genders with equal vigor and precision. From tackling challenging conditions like vulvar arousal dysfunction and sexual pain, to pioneering in low libido solutions, menopause management, and hormone replacement therapy, Dr. Uloko stands at the forefront. Her work in regenerative ED treatments, advanced erectile dysfunction solutions, and penile prosthetic surgery, including her expertise in Peyronie’s disease, is nothing short of groundbreaking.
Internationally acclaimed, Dr. Uloko's research in sexual health has garnered numerous...
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Are you curious about how menopause impacts your health and what can be done to manage it effectively?
Tune in to today's episode as we dive into these crucial issues with the amazing Dr. Mary Claire Haver, a board-certified OB-GYN and culinary medicine specialist who is passionate about demystifying menopause healthcare.
Dr. Haver joins us to discuss the complexities of menopause, breaking down the myths, and providing valuable insights into hormone therapy, lifestyle adjustments, and much more.
Highlights:
Understanding the Risks of Low Estrogen: Learn how the absence of estrogen can increase the risk of cardiovascular disease, diabetes, stroke, hypertension, osteoporosis, and other conditions.Addressing Early Menopause: Women forced into early menopause, especially through surgical menopause, often face significant health risks and are not adequately counseled or treated. Dr. Haver provides insights into navigating these challenges.Improving Clinician Confidence: With only a small percentage of graduating clinicians feeling confident in treating menopausal symptoms, telemedicine companies are stepping in to fill the gap. Discover the emerging solutions and resources available.Unusual Menopause Symptoms: From frozen shoulder to burning tongue syndrome, Dr. Haver explains some of the lesser-known symptoms of menopause and how to address them.Hormone Therapy Facts: Despite prevalent myths, hormones play a vital role in relieving joint pain and other menopausal symptoms. Learn about the most effective and safe hormone therapy options beyond the commonly used pellets.Personal Experience with Menopause: Dr. Haver shares her personal journey through menopause, highlighting the challenges she faced and the realization of the need for better care and education.Importance of Lifestyle Choices: Explore how lifestyle choices, including nutrition, exercise, stress reduction, and sleep optimization, can significantly influence health outcomes during menopause.Health Toolkit: Dr. Haver discusses her concept of a health toolkit, offering personalized plans for nutrition, exercise, and more to support overall well-being during menopause and beyond.About our guest:
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from the American College of Culinary Medicine. She is a Louisiana StateUniversity Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society.
Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and AssistantProfessor in her career.
In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver has amassed over 5 million followers across social media by posting advice for women going through menopause.
She understands that menopause healthcare is in dire need of change and is proud to be leading the conversation. Her educational background and her own experience led Dr. Haver to develop the national bestselling book and online program, The Galveston Diet, and is the New York Times #1 Bestselling Author of The New Menopause, a quintessential guide to navigating themenopausal transition and life after reproduction ends.
Stay informed, stay engaged, and let's continue to change the narrative around menopause and women's health!
Join Our Conversation:
Our podcast exists to educate and empower you so you can advocate for your health. If you enjoyed this episode, please give us a 5-star review on Apple Podcasts, subscribe, and share it with your friends!
Get in Touch With Dr. Mary Claire...
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Do you ever feel like society has left middle-aged women's health issues in the dark?
On today's episode we dive deep into menopause, breast health, and sexuality with our incredible guest, Gabriella Espinosa.
Gabriella, a sexual wellness and midlife menopause coach, shares her personal and professional journey in empowering women to embrace midlife and beyond.
Gabriella’s work emphasizes educating and empowering women about sexuality, mental wellness, and menopause, helping them transition through this life stage with grace and live more fully.
Together, we highlight the importance of creating language and awareness around these critical topics to avoid trauma and promote empowerment.
In this conversation, we also explore how menopause is not just a physical change but a significant life transformation. Gabriella walks us through her approach to guiding women in making peace with their bodies, setting goals for health, purpose, and sexuality, and dismantling limiting beliefs and shame around sex and pleasure.
We also touch on the societal implications and the dire need for representation of older women in all facets of society.
We also dive into Gabriella’s retreats which are in stunning locations like the countryside of England and France to aim to empower women, build communities, and provide essential education and support.
Our discussion is packed with valuable tips on self-advocacy in healthcare settings, mindfulness practices, and the importance of taking proactive measures for midlife health. Gabriella's personal stories and professional insights provide a roadmap for women to embrace their wisdom and live their best lives during midlife and beyond.
Jump into this episode to learn how you can advocate for yourself, be proactive about your health, and break free from societal narratives that hold you back.
Have someone in mind for our next interview? We want to hear from you!
Our mission is to educate and so you can advocate for yourself. If you enjoyed this episode, please like, share, and leave us a 5-star review on Apple Podcasts!
Highlights:
Gabriella shares her personal journey through perimenopause, including a decline in libido and symptoms like fatigue and anxiety. Learn how she transformed these challenges into a new career dedicated to helping other women.Discover the importance of educating and empowering girls and women around sexuality, breast health, and menopause, to prevent shame and promote a healthier future.Understand the psycho-emotional aspects of menopause and the need for mindset shifts and support during this transformative phase.Learn more about Gabriella's wellness retreats, where women engage in talks on menopause, hormones, sexual health, yoga, mindfulness, and workshops aimed at empowerment and community building.Tune into tips on advocating for yourself in medical scenarios, such as developing a language of sensations, preparing a list of questions, and asserting priorities in health concerns.Gabriella's role as a coach involves guiding women to adopt mindfulness-based practices related to movement, nutrition, sexual health, and mental wellness, helping them become the best versions of themselves.Hear Gabriella's call to embrace the wisdom and value of women in society, workplaces, and communities, and the importance of their lived experiences.About our guest:
Gabriella Espinosa is a women’s health and sexual wellness coach and host of the podcast Pleasure in the Pause which is dedicated to empowering midlife women to own their pleasure, power and purpose through menopause and beyond.
Her work lies at the intersection of embodiment, eastern traditional wisdom, female sexuality and menopausal health and is informed by 15 years of guiding women to know,...
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Do you ever wish that your conversations about menopause were more open? Well, that is precisely what our latest podcast episode addresses.
Welcome Dr. Sharon Malone as we dive deep into the pressing issue of menopause. Dr. Sharon Malone is a DC-based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health. She is a nationally known expert in women’s health, a New York Times Bestselling author, and the Chief Medical Advisor at Alloy Women’s Health.
Together, we emphasize the critical need for education and awareness among both the community and healthcare providers to better address the needs of women going through menopause.
Dr. Malone and I highlight the importance of seeking specialized care and effectively navigating the healthcare system. They discuss the challenges and limitations posed by the current insurance system, stressing the urgency of innovative solutions, including telehealth, which could democratize access to specialized care and ensure every woman gets the treatment she deserves.
The episode delves into significant findings from the SWAN study, which observed menopausal women over 25 years. Notably, it revealed black women tend to experience menopause earlier with more severe symptoms, such as hot flashes, disrupted sleep, and increased cardiovascular risks. Despite these severe symptoms, there is often a lack of adequate hormone therapy due to a combination of misinformation and the normalization of suffering.
Additionally, Dr. Malone shares her personal journey through menopause, highlighting that it can be a productive and fulfilling phase of life if women take charge of their health and well-being. She also discusses her transition from private practice to her role at Alloy Health, aiming to provide more comprehensive care for menopausal women.
Highlights:
The SWAN Study Findings: Learn about the long-term study that observed menopausal women and the insights gained regarding the onset and severity of symptoms. Navigating Healthcare: Tips on finding the right expertise and efficiently managing healthcare interactions.Telehealth and Innovation: Explore how telehealth can improve access to specialized care for women.Dr. Malone's Personal Journey: Discover how menopause can be a creative and fulfilling phase of life when women take proactive steps for their health.Aging Gracefully: Emphasize the importance of taking charge of one’s health and leveraging intergenerational conversations for cognitive fitness.About Dr. Sharon Malone:
Dr. Sharon Malone is a DC -based OB/GYN and Certified Menopause Practitioner on a mission to empower women to take charge of their health.
Dr. Sharon Malone is a nationally known expert in women’s health and the New York Times Bestselling author of Grown Woman Talk.
She is the Chief Medical Advisor at Alloy Women’s Health, a telehealth company that focuses on women over 40. Before joining Alloy, Dr. Malone was a partner at one of the oldest and most successful OB/GYN medical practices in Washington, D.C.
She is board-certified by the American College of Obstetricians and Gynecologists and certified by the North American Menopause Society as a Certified National Menopause Practitioner. Throughout her professional career, she has been active in advocating for reproductive rights, reducing teen pregnancy, and eliminating health care disparities.
Dr. Malone is the youngest of eight children. During World War II, her parents, both of whom were raised in the rural south, moved to Mobile, Alabama, during the migration from...
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Do you ever wish that your hormonal health and menopause journey were clearer and better understood?
On today’s episode, join me in welcoming Dr. James Simon as we dive deep into the impacts of hormone therapy on cardiovascular health, bone health, and overall well-being during menopause.
This conversation sheds light on pivotal findings from the Women’s Health Initiative, which revealed that early use of estrogen or hormone therapy close to menopause significantly benefits cardiovascular health.
Dr. Simon shares compelling patient cases where hormone therapy decisions were guided by coronary artery calcium scores, lipid profiles, and cardiovascular risk factors. I explore the potential of estradiol for easing perimenopausal symptoms and brings up ongoing studies, emphasizing the importance of evidence-based practice.
We discuss the emerging molecule, estetrol, a naturally occurring fetal estrogen. This hormone is showing promising results in not just birth control but also in vaginal estrogen products and treatments for menopausal symptoms like hot flashes and night sweats. Estetrol’s benefits on bones, blood vessels, and heart health make it a potential game-changer for menopausal therapy.
We also touch on the broader problem of cookie-cutter medicine and the importance of individualized treatment plans. Dr. Simon dispels the myth around hormone therapy and breast cancer risk, citing the Women's Health Initiative's findings.
I also talk about the need for tailored treatment, especially given the high prevalence of heart disease and diabetes in specific populations, such as the South Asian community.
Highlights:
Cardioprotective Benefits: Early hormone therapy near menopause can offer cardiovascular benefits. Delaying it may increase risks.
Breast Cancer Survivors: Shared decision-making in hormone therapy post-treatment shows emerging evidence of safety after a period.
Brain Health: Hormones might help reduce or prevent Alzheimer’s and dementia by affecting brain energy metabolism.
Testosterone Therapy: Dr. Simon advocates for the benefits and safety of testosterone therapy in menopausal women, although an FDA-approved product is still awaited.
Patient Advocacy: Dr. Simon provides tips on advocating for yourself in healthcare, finding menopause experts, and staying informed.
If you enjoyed this episode, please like, share, and give us a 5-star review on Apple! Who else would you like us to interview? This podcast exists to ensure you are educated and can advocate for yourself.
Join us, stay informed, and continue the journey of health advocacy and empowerment with Gyno Girl Presents: Sex, Drugs and Hormones.
About our Guest:
Dr. James A. Simon is Clinical Professor of Ob/Gyn at George Washington University in Washington DC. A board-certified obstetrician-gynecologist, reproductive endocrinologist, and AASECT-Certified Sexuality Counsellor, Dr. Simon’s private medical practice, IntimMedicine Specialists® (www.IntimMedicine.com), focuses on complicated gynecology,reproductive endocrinology, menopause, and sexual health.
Dr. Simon’s extensive and pioneering experience utilizing both hormonal and non-hormonal therapies for menopausal symptoms and sexual problems (i.e., reduced sexual desire/blunted arousal, and weak or absent orgasm, pelvic and sexual pain) have resulted in his receiving numerous awards.
Beyond his clinical work, Dr. Simon is an experienced clinical researcher having completed more than 400 clinical research trials, while receiving grants, contracts, and scholarships from a wide range of sponsors, including the National Institutes of Health (NIH), The American Heart Association (AHA), The Heinz Foundation, and the pharmaceuticalindustry.
Dr. Simon was Sprout Pharmaceuticals’ Chief...
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Parents, have you heard about teens engaging in rough sex practices like choking? Are you concerned about the potential long-term effects on their well-being?
In this episode, I talk with Dr. Debby Herbenick, a Provost Professor. We dive headfirst into the complex dynamics of this controversial topic. From the reasons people find it compelling to the deeply important aspect of consent, we've got it all covered.
Today's discussion doesn't just skim the surface. Dr. Herbenick shares her extensive research on the diversity of reasons behind why individuals engage in choking, be it an interest in the kink and BDSM communities or influences from mainstream culture.
But here's the catch—consent is paramount, and many people skip this crucial step. We'll explore the risks, the lack of clear communication, and how this can lead to potential misunderstandings and dangers.
As always, education is empowerment. We stress the importance of educating patients and the general public about the risks and necessity of consent in sexual practices.
Highlights:
Diversity of Reasons: Dr. Debby Herbenick dives deep into the various reasons people engage in choking during sex, from kink and BDSM interests to mainstream cultural influences.Consent is Critical: Discover the alarming gaps in discussions about consent, the intensity, type, and duration of choking, and the risks these pose.Impact of Technology: Examine how technology and social media have reshaped the way we form relationships and communicate, affecting both consent and reactions.Educational Outreach: I underscore the significance of parenting and professional guidance in addressing sexual health topics with tweens and teens.Research Insights: Learn about recent findings showing the potential cumulative impacts of choking during sex on brain function and health.Parental Guidance: Tips for parents on communicating effectively with their children about the legal and ethical implications of sharing nude images.Ready to dive deeper into these crucial topics? Hit subscribe and follow our podcast for more insights and expert discussions. Let's stay smart and informed about our sexual health together!
Remember, this podcast exists to educate and empower you to advocate for your own sexual health. Please like, share, and give us a 5-star review on Apple!
We encourage you to stay informed and advocate for your sexual well-being. You can always learn more by visiting our website and following us on social media.
Guest Bio:
Dr. Debby Herbenick is a Provost Professor at the Indiana University School of Public Health-Bloomington, Director of the Center for Sexual Health Promotion, and an AASECT-certified sexuality educator. Her new book is “Yes Your Kid: What Parents Need to Know About Today’s Teens and Sex.”
Dr. Herbenick’s research focuses on women’s sexual health, US population-representative research, as well as trends in sexual attitudes and behaviors. She has published more than 200 peer-reviewed scientific articles related to sexual and reproductive health and serves as Principal Investigator of the award-winning National Survey of Sexual Health and Behavior, which has been ongoing since 2009.
Dr. Herbenick’s research, books, and expertise have been featured in the New York Times, Washington Post, Vogue, Tyra Banks Show, Discovery Health, and in thousands of others media.
Connect with Dr.Debby Herbenick:
Website
Center for Sexual Health Promotion
Instagram
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